全民英檢 聽力模擬試題 · 35 題
全民英檢中級 英語聽力測驗 模擬試題 5
依全民英檢公開題型原創的聽力模擬試題,從小學英檢到高級,五個級數都有。
本卷是 Loopy 依公開題型原創的模擬試題,不是 財團法人語言訓練測驗中心(LTTC) 的官方試題。
整卷音檔
第一部分:看圖辨義
第 1 題

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Look at the picture. (A) A small potted plant is sitting near the window. (B) The woman is writing with a pencil on a notebook. (C) The laptop is closed and placed under some books. (D) The woman is wearing a winter hat and thick gloves.
中文翻譯
請看圖片。(A) 窗戶旁放著一盆小盆栽。(B) 這名女子正在用鉛筆在筆記本上寫字。(C) 筆記型電腦是闔上的,並放在一些書本下方。(D) 這名女子戴著一頂毛帽和厚手套。
第 2 題

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Look at the picture. (A) The man's umbrella is folded and inside his backpack. (B) The man is wearing a bright yellow raincoat. (C) The ground is completely dry and dusty. (D) The man is wearing light sandals on his feet.
中文翻譯
請看這張圖片。(A) 男子的雨傘折疊著並收在背包裡。(B) 男子穿著一件鮮黃色的雨衣。(C) 地面完全是乾的且佈滿灰塵。(D) 男子腳上穿著輕巧的涼鞋。
第 3 題

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Look at the picture. (A) The person is baking a cake in a large metal oven. (B) The knife is lying on the floor under the table. (C) Some carrots are being chopped on a cutting board. (D) A bowl of fruit is hanging from the ceiling.
中文翻譯
請看這張圖片。(A) 這個人正在大型金屬烤箱裡烤蛋糕。(B) 刀子掉在桌子底下的地板上。(C) 砧板上有一些胡蘿蔔正在被切。(D) 一碗水果掛在天花板上。
第 4 題

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Look at the picture. (A) The suitcase is closed and locked with a key. (B) The suitcase is placed on top of a tall bookshelf. (C) There are only books and toys inside the open suitcase. (D) A camera is lying on the bed next to the open suitcase.
中文翻譯
請看這張圖片。 (A) 行李箱是關著的,而且用鑰匙鎖上了。 (B) 行李箱被放在一個高書架的頂端。 (C) 打開的行李箱裡面只有書和玩具。 (D) 打開的行李箱旁,床上放著一台相機。
第 5 題

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Look at the picture. (A) The canvas on the easel shows a painting of mountains. (B) The paintbrushes are scattered all over the dusty floor. (C) A person is actively washing the paintbrushes in a sink. (D) The easel is leaning against a closed wooden door.
中文翻譯
請看這張圖片。 (A) 畫架上的畫布呈現一幅山景畫。 (B) 畫筆散落在鋪滿灰塵的地板上。 (C) 有人正在洗手台清洗畫筆。 (D) 畫架靠在一扇關上的木門旁。
第二部分:問答
第 6 題
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Excuse me, do you know if the library has a 3D printer we can use? (A) Yes, but you need to book it online in advance. (B) No, the librarian doesn't like reading novels. (C) I think it costs about twenty dollars to print a regular page. (D) Actually, the library is closed on national holidays.
中文翻譯
不好意思,請問您知道圖書館是否有我們可以使用的 3D 列印機嗎? (A) 有的,但您需要事先在網路上預約。 (B) 沒有,圖書館員不喜歡看小說。 (C) 我想列印一般頁面大約要花二十元。 (D) 事實上,圖書館在國定假日是不開放的。
第 7 題
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I'm thinking of taking the train to Hualien this weekend, but I haven't bought a ticket yet. (A) The train station was built over fifty years ago. (B) You should book one quickly because they usually sell out fast. (C) I prefer traveling by plane when I go to Europe. (D) Don't worry, the weather in Hualien is always rainy.
中文翻譯
我這週末想搭火車去花蓮,但我還沒買票。(A) 那座火車站是五十多年前建的。(B) 你應該趕快訂票,因為通常很快就賣完了。(C) 我去歐洲旅行時比較喜歡搭飛機。(D) 別擔心,花蓮的天氣總是下雨。
第 8 題
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What do you think is the most challenging part of your new job? (A) I usually go to work by bus every morning. (B) It takes me about thirty minutes to finish my lunch. (C) Dealing with customer complaints is definitely the hardest task. (D) My boss decided to hire three more assistants last week.
中文翻譯
你覺得新工作最具挑戰性的部分是什麼? (A) 我通常每天早上搭公車去上班。 (B) 我大約需要花三十分鐘吃完午餐。 (C) 處理客戶投訴絕對是最困難的任務。 (D) 我的老闆上週決定再雇用三位助理。
第 9 題
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I've decided to start jogging every morning to improve my physical fitness. (A) The gym is currently closed for repairs until next month. (B) I also jogged to the supermarket yesterday to buy some milk. (C) Jogging is much slower than riding a bicycle. (D) That's a great idea, just make sure you have a good pair of running shoes.
中文翻譯
我決定開始每天早上慢跑,以增強體能。(A) 健身房目前關閉整修,直到下個月。(B) 我昨天也慢跑去超市買牛奶。(C) 慢跑比騎腳踏車慢多了。(D) 那是個好主意,但要記得準備一雙好的慢跑鞋。
第 10 題
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Do you think I should buy this laptop now or wait until the anniversary sale next month? (A) Laptops are generally more expensive than smart watches. (B) If you don't need it urgently, waiting could save you a lot of money. (C) I bought a new cell phone online two days ago. (D) The store is located right next to the department store.
中文翻譯
問題:你覺得我應該現在買這台筆記型電腦,還是等到下個月的週年慶? (A) 筆記型電腦通常比智慧手錶還貴。 (B) 如果你不急著用,等一下可以幫你省下很多錢。 (C) 我兩天前在網路上買了一支新手機。 (D) 那家店就位於百貨公司的正旁邊。
第 11 題
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Would you mind sharing the recipe for this delicious vegetable soup? (A) Not at all, I can email it to you later tonight. (B) I don't think vegetables are very expensive these days. (C) Yes, I agree that soup is better than salad. (D) I usually buy my groceries at the local supermarket.
中文翻譯
對話/問題:你介意分享這道美味蔬菜湯的食譜嗎? (A) 一點也不介意,我今天晚上稍後可以寄電子郵件給你。 (B) 我不覺得最近的蔬菜很貴。 (C) 是的,我同意湯比沙拉好。 (D) 我通常在當地的超市買菜。
第 12 題
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The weather forecast says it's going to rain all weekend. (A) I love swimming in the outdoor pool during summer. (B) That's too bad. We might have to cancel our hiking trip. (C) It usually rains in the afternoon during the monsoon season. (D) I bought a new umbrella from that store last year.
中文翻譯
天氣預報說整個週末都會下雨。(A) 我喜歡在夏天時去戶外游泳池游泳。(B) 那真糟糕。我們可能得取消健行行程了。(C) 季風季節期間通常在下午會下雨。(D) 我去年在那家店買了一把新雨傘。
第 13 題
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How are you preparing for the final chemistry presentation next week? (A) Chemistry is my favorite subject because the teacher is very kind. (B) The presentation will be held in the main conference room. (C) I usually get good grades in English and history exams. (D) I’m practicing my slides and doing a mock speech with my classmate.
中文翻譯
問:你如何準備下週的化學期末簡報? (A) 化學是我最喜歡的科目,因為老師非常親切。 (B) 簡報將在主會議室舉行。 (C) 我通常在英文和歷史考試中取得好成績。 (D) 我正在練習我的簡報投影片,並和同學進行模擬演練。
第 14 題
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My parents are planning a big dinner to celebrate their 30th wedding anniversary. (A) Please congratulate them! Where are they planning to hold the dinner? (B) I think wedding dresses are usually white in western cultures. (C) My parents also got married in a very small church. (D) I don't know how to cook a big dinner by myself.
中文翻譯
我父母正計畫舉辦一場盛大的晚宴,來慶祝他們的30週年結婚紀念日。(A) 請幫我向他們祝賀!他們打算在哪裡舉辦這場晚宴呢? (B) 我覺得在西方文化中,婚紗通常是白色的。 (C) 我父母也是在一間非常小的教堂結婚的。 (D) 我不知道該怎麼自己準備一頓大餐。
第 15 題
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I can't seem to connect my tablet to the house Wi-Fi network. (A) The internet speed in this city is faster than in my hometown. (B) Maybe you should try restarting the router to see if that helps. (C) I bought my tablet online during the holiday promotion. (D) Yes, Wi-Fi stands for wireless fidelity.
中文翻譯
我好像沒辦法把我的平板電腦連上家裡的 Wi-Fi 網路。 (A) 這個城市的網路速度比我的家鄉還要快。 (B) 也許你該試著重新啟動路由器,看看有沒有幫助。 (C) 我是在節日促銷期間在網路上買這台平板電腦的。 (D) 是的,Wi-Fi 代表無線相容性(wireless fidelity)。
第三部分:簡短對話
第 16 題
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M: Hey Sarah, did you sign up for that online graphic design class? W: I really want to, but the registration fee is a bit high for my budget this month. M: You know, the company has a professional development fund. They might cover it. W: Really? I didn't know that. I'll ask our manager about the application process tomorrow. [Q] What will the woman likely do tomorrow?
中文翻譯
男:嘿,莎拉,妳報名那個線上平面設計課程了嗎? 女:我很想報名,但這個月的預算有點吃緊,報名費對我來說有點太貴了。 男:妳知道公司有提供專業發展補助金嗎?他們可能會全額支付。 女:真的嗎?我之前都不知道。我明天會去向我們主管詢問申請流程。 問題:這名女子明天最有可能會做什麼?
第 17 題
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W: I can't decide between these two laptops. The lighter one is so easy to carry around. M: True, but look at the storage space. The heavier one has twice as much space for your videos. W: That's a good point. I edit a lot of high-definition video files for my school projects. M: In that case, you definitely need more storage, even if it's a bit heavier. [Q] Why does the man recommend the heavier laptop?
中文翻譯
女:這兩台筆電我真拿不定主意。輕的那台非常好攜帶。 男:確實,但妳看看儲存空間。重的那台有兩倍的空間可以放妳的影片。 女:說得有道理。我因為學校報告,需要剪輯很多高畫質的影片檔案。 男:那樣的話,就算重了一點,妳也絕對需要更大的儲存空間。 [問題] 為什麼男子推薦比較重的那台筆電?
第 18 題
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M: Are we taking the high-speed train to Kaohsiung this weekend? W: I was thinking we could drive. It would allow us to stop at some interesting places along the way. M: But driving takes over four hours, and parking down there is always a nightmare. W: You're right. The train is much faster and more relaxing. Let's book the tickets now. [Q] Why did the speakers decide to take the train instead of driving?
中文翻譯
男:我們這週末要搭高鐵去高雄嗎? 女:我原本想說我們可以開車去,這樣沿途還可以順便去一些有趣的景點。 男:但開車要花四個多小時,而且那邊停車向來是場噩夢。 女:你說得對。搭高鐵快得多,也比較輕鬆。我們現在就來訂票吧。 [問題] 為什麼說話者決定搭高鐵而不是開車?
第 19 題
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W: You look tired today, David. Did you sleep well last night? M: I slept fine, but I skipped breakfast this morning because I was running late. W: You shouldn't do that. Breakfast gives you the energy you need for the whole morning. M: I know. I should start preparing some quick fruit smoothies the night before. [Q] What is David planning to do to improve his morning routine?
中文翻譯
女:大衛,你今天看起來很累。昨晚睡得好嗎? 男:睡得挺好的,但我今天早上因為快遲到了,所以沒吃早餐。 女:你不該那樣的。早餐能提供你整個上午所需的能量。 男:我知道。我應該開始在前一天晚上準備一些可以快速做好的水果果昔。 [問]大衛計畫做什麼來改善他的晨間作息?
第 20 題
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M: Have you finished your part of our history presentation yet? W: Almost. I've gathered all the information, but I'm having trouble creating the slides. M: Don't worry about that. I'm actually quite good at slide design. Let's trade tasks. W: That would be awesome! If you do the slides, I can practice delivering the speech. [Q] How will the speakers share the work for their presentation?
中文翻譯
男:你負責的歷史報告部分完成了嗎? 女:快好了。我已經收集好所有資料,但製作投影片遇到了一些困難。 男:別擔心。我其實蠻擅長投影片設計的。我們交換工作吧。 女:那太棒了!如果你來做投影片,我就可以練習上台發表。 [問題] 說話者將如何分工他們的報告?
第 21 題
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W: I'm thinking of joining the photography club this semester. M: Oh, I'm a member! It's a lot of fun. We go on weekend trips to take photos of nature. W: That sounds great, but I only have a smartphone. Do I need a professional camera? M: Not at all. Many members start with just their phones to learn about composition first. [Q] What does the man say about the photography club?
中文翻譯
女:我這學期在考慮加入攝影社。 男:喔,我是社員!那很有趣。我們週末會出遊去拍攝大自然。 女:聽起來很棒,但我只有智慧型手機。我需要專業相機嗎? 男:完全不用。很多社員一開始都只用手機,先學習構圖。 [問題] 關於攝影社,這位男子說了什麼?
第 22 題
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M: It's been raining cats and dogs for three days now. I hope it stops soon. W: Actually, the weather forecast says this rainy season will last for another week. M: Oh no, my apartment is starting to feel so damp and humid. W: You should probably buy a dehumidifier. It really helps keep the air dry and comfortable. [Q] What does the woman suggest the man do?
中文翻譯
男:這雨已經像傾盆大雨般連續下了三天,希望快點停。 女:其實天氣預報說,這個雨季還會再持續一個星期。 男:天啊,我的公寓開始變得又濕又潮。 女:你可能需要買一台除濕機,它真的能幫忙保持空氣乾燥和舒適。 [問題] 女士建議男士做什麼?
第 23 題
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W: What are you doing with the sofa, Dad? M: I'm trying to move it closer to the window so we can have more space in the center of the room. W: But if you put it there, it will block the sunlight from reaching my plants. M: Ah, I didn't think of that. Let's try putting it against the opposite wall instead. [Q] Why did the father decide not to put the sofa near the window?
中文翻譯
女:爸,你搬這張沙發要幹嘛? 男:我想把它搬得離窗戶近一點,這樣客廳中間才會有更多空間。 女:可是如果放那裡的話,會擋到我的植物曬太陽。 男:啊,我沒想到這點。那我們改放靠對面的牆壁試試看好了。 [問題] 為什麼父親決定不把沙發放在窗戶旁邊?
第 24 題
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M: Excuse me, I bought these running shoes yesterday, but they are a bit too tight. W: I can help with that. Do you have the receipt and the original packaging? M: Yes, I have both right here. Can I exchange them for a larger size? W: Let me check our system... Yes, we have a size nine in stock. I'll get it for you. [Q] What is the man trying to do at the store?
中文翻譯
男:不好意思,我昨天買了這雙慢跑鞋,但穿起來有點太緊了。 女:這部分我可以幫您處理。請問您有發票和原包裝嗎? 男:有的,我兩樣都帶了。我可以換大一點的尺寸嗎? 女:我幫您查一下系統……有的,我們還有九號的庫存。我去拿給您。 [問題] 這名男子在店裡想要做什麼?
第 25 題
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W: Have you decided where to go for your summer vacation, Leo? M: I'm torn between a quiet beach resort or a busy historical city. W: If you want to relax after working so hard, a beach resort sounds much better. M: That's true. I really need some peace and quiet instead of rushing around sightseeing. [Q] Why does the man choose the beach resort over the historical city?
中文翻譯
女:Leo,你決定好暑假要去哪裡玩了嗎? 男:我在安靜的海灘渡假村和熱鬧的歷史古城之間猶豫不決。 女:如果你工作這麼辛苦之後想要好好放鬆,那海灘渡假村聽起來好多了。 男:沒錯。我真的很需要一些寧靜的時光,而不是到處趕行程觀光。 【問題】為什麼男子選擇海灘渡假村,而不是歷史古城?
第四部分:簡短談話
第 26 題
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Welcome to the introduction of our school's new digital library platform. With this new system, you can borrow e-books and audiobooks directly from your tablet or smartphone. There is no need to worry about returning books on time anymore, because the files will automatically lock when your two-week loan period ends. Additionally, you can highlight text and write notes directly in the app, which will be saved for your future reference. We hope this makes reading more convenient for everyone. [Q26] What is one feature of the new digital library platform?
中文翻譯
歡迎來到我們學校全新數位圖書館平台的介紹。有了這個新系統,您可以直接從平板電腦或智慧型手機借閱電子書和有聲書。您再也不用擔心按時還書的問題,因為當兩週的借閱期結束時,檔案會自動鎖定。此外,您也可以直接在應用程式中畫重點和寫筆記,這些內容都會儲存起來供您日後參考。希望這能讓大家的閱讀變得更加便利。[第 26 題] 這個全新數位圖書館平台的其中一個特色是什麼?
第 27 題
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Good morning, travelers! Before we begin our hiking trip today, I want to remind everyone about our eco-friendly guidelines. Please keep all your trash inside your backpacks until we return to the visitor center. Also, stay on the marked wooden paths at all times to avoid stepping on rare mountain plants. Our goal is to enjoy the beauty of this national park without leaving any footprints behind. Thank you for helping us protect nature. [Q27] What are the hikers asked to do to protect the environment?
中文翻譯
各位旅客,大家早!在今天開始健行行程之前,我想提醒大家注意我們的環保規範。請將所有垃圾留在背包裡,直到我們返回遊客中心。此外,請務必隨時走在有標示的木棧道上,以避免踩踏到稀有的高山植物。我們的目標是享受這座國家公園的美景,同時不留下任何足跡。感謝大家協助我們保護大自然。[第27題] 登山客被要求做什麼來保護環境?
第 28 題
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Many people think they need to spend hours in the gym to stay healthy, but recent studies suggest otherwise. Taking short, active breaks throughout the day can also have significant health benefits. For example, walking briskly for just ten minutes after lunch can improve your digestion and boost your energy levels for the afternoon. Standing up and stretching every hour while working at your desk is another simple way to reduce muscle tension. Remember, small changes in your daily routine can lead to big improvements in your overall well-being. [Q28] What does the speaker suggest people do to stay healthy?
中文翻譯
許多人認為他們需要花好幾個小時在健身房運動才能保持健康,但最近的研究卻有不同的發現。在一天當中安排短暫且有活力的休息時間,也能對健康帶來顯著的好處。例如,午餐後快走短短十分鐘,就能改善消化系統並提升下午的精神。在辦公桌前工作時,每小時站起來伸展一下,也是減少肌肉緊繃的另一個簡單方法。請記住,日常作息中的微小改變,都能大幅改善您的整體健康。[Q28] 講者建議人們做什麼來保持健康?
第 29 題
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Hello, Ms. Green. This is David from the Human Resources department at Apex Technology. I am calling to inform you that we were very impressed by your interview last Tuesday. We would like to offer you the position of Senior Web Designer. The details of our job offer, including the salary and benefits package, have been sent to your email. Please review the document and let us know your decision by this Friday. We hope to welcome you to our team soon. [Q29] Why is David calling Ms. Green?
中文翻譯
哈囉,格林女士。我是頂尖科技(Apex Technology)人力資源部的大衛。我打這通電話是要通知您,我們對您上週二的面試印象非常深刻。我們想邀請您擔任資深網頁設計師一職。我們的錄用條件細節,包括薪資和福利方案,已經寄到您的電子信箱。請審閱該文件,並在本週五前讓我們知道您的決定。希望很快能歡迎您加入我們的團隊。[第29題] 大衛為什麼打電話給格林女士?
第 30 題
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When shopping for groceries, many of us are attracted by colorful packaging and discount signs. However, smart shoppers know that checking the unit price is the best way to save money. The unit price tells you how much an item costs per gram or per milliliter, allowing you to compare different brands and package sizes accurately. Often, a larger container seems like a better deal, but calculating the unit price might reveal that the smaller one is actually cheaper. Next time you go to the supermarket, take a closer look at the price tags on the shelves. [Q30] According to the speaker, how can shoppers save money at the supermarket?
中文翻譯
購買民生用品時,我們許多人都會被色彩鮮豔的包裝和折扣標示所吸引。然而,聰明的消費者知道,查看「單價」才是省錢的最佳方法。單價顯示了商品每公克或每毫升的價格,讓你能精確比較不同的品牌和包裝大小。通常大容量包裝看似比較划算,但計算單價後,可能會發現小包裝實際上更便宜。下次去超市時,不妨仔細看一下貨架上的價格標籤。[Q30] 根據講者的說法,消費者在超市要如何省錢?
第 31 題
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Attention, students. Due to the upcoming final examinations, the school library will extend its opening hours starting next Monday. The library will remain open until 10:00 p.m. on weekdays and 8:00 p.m. on weekends. Please note that the study rooms on the third floor must be booked online at least one day in advance. We also remind you to keep your voices down to maintain a quiet study environment for everyone. Good luck with your exams! [Q31] What change will occur at the school library next week?
中文翻譯
各位同學請注意。因應即將到來的期末考,學校圖書館將自下週一起延長開放時間。圖書館在平日將開放至晚間 10 點,週末則開放至晚間 8 點。請注意,三樓的自習室必須至少提前一天進行線上預約。同時也提醒大家降低音量,以共同維護安靜的讀書環境。祝大家考試順利! [第 31 題] 下週學校圖書館將會出現什麼轉變?
第 32 題
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Growing your own vegetables at home is a rewarding hobby that is easier than you might think. You do not need a huge backyard; a sunny balcony with a few pots is more than enough to start. Tomatoes and lettuce are excellent choices for beginners because they grow quickly and do not require complicated care. Just make sure they receive at least six hours of sunlight daily and are watered regularly. Soon, you will be enjoying fresh, organic salads grown by your own hands. [Q32] What makes tomatoes and lettuce good choices for beginner gardeners?
中文翻譯
在家自己種蔬菜是一項很有成就感的嗜好,而且比你想像的還要簡單。你不需要一個大後院,一個陽光充足的陽台加上幾個花盆就綽綽有餘了。番茄和萵苣是初學者的極佳選擇,因為它們生長迅速,且不需要複雜的照顧。只要確保它們每天至少接受六個小時的日照並定期澆水即可。很快地,你就能享用自己親手種植的新鮮有機沙拉。[第32題] 為什麼番茄和萵苣是園藝初學者的好選擇?
第 33 題
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Baking bread at home has become increasingly popular, but many beginners get discouraged when their loaves turn out heavy and hard. The most common cause of this problem is not letting the dough rise long enough. Yeast, which makes the bread light and fluffy, needs time and warmth to do its job. If your kitchen is cold, you can place the dough inside a turned-off oven with a bowl of hot water next to it. This creates a warm, moist environment that helps the dough rise perfectly. [Q33] What is a common reason why homemade bread turns out too hard?
中文翻譯
在家烤麵包變得越來越流行,但許多初學者在烤出來的麵包又重又硬時會感到挫折。這個問題最常見的原因是沒有讓麵糰發酵足夠的時間。讓麵包蓬鬆輕軟的酵母需要時間和溫暖的環境才能發揮作用。如果你的廚房很冷,可以把麵糰放進關掉的烤箱中,並在旁邊放一碗熱水。這能創造出溫暖潮濕的環境,幫助麵糰完美發酵。[Q33] 自製麵包烤出來太硬的常見原因是什麼?
第 34 題
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As autumn approaches, forest rangers are warning hikers to be prepared for sudden weather changes in the mountains. While mornings may start out warm and sunny, temperatures can drop rapidly in the afternoon, often accompanied by heavy fog or unexpected rain. Hikers should always carry a windproof jacket and extra layers of clothing, even if the forecast predicts good weather. Additionally, starting your hike early in the morning ensures you can finish before the afternoon mist makes the trails difficult to see. [Q34] Why are hikers advised to start their hike early in the morning?
中文翻譯
隨著秋天臨近,巡山員正警告登山客要對山區天氣的驟變做好準備。雖然早上可能溫暖且晴朗,但下午氣溫可能會迅速下降,且通常會伴隨濃霧或突如其來的降雨。登山客應隨身攜帶防風外套和額外的保暖衣物,即使氣象預報顯示天氣晴朗也是如此。此外,清晨開始登山可以確保你在下午的霧氣導致步道難以辨識之前結束行程。
第 35 題
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Managing screen time for children is a challenge for many modern families. Instead of setting strict rules that lead to arguments, experts suggest creating "screen-free zones" in the house. For instance, making the dining table a phone-free area encourages family members to talk to each other during meals. Another good idea is to keep televisions and tablets out of the bedrooms, which can also help children sleep better at night. By focusing on where devices are used rather than how long, families can build healthier digital habits together. [Q35] What is one method recommended by experts to manage screen time?
中文翻譯
對許多現代家庭而言,管理孩子的螢幕使用時間是一項挑戰。與其制定會引發爭論的嚴格規則,專家建議在屋內規劃「無螢幕區域」。例如,將餐桌設為無手機區能鼓勵家人在用餐時互相交談。另一個好主意是不要在臥室擺放電視和平板電腦,這也能幫助孩子晚上睡得更好。藉由將焦點放在「在哪裡」使用裝置,而非使用「多久」,家人可以一起建立更健康的數位習慣。[Q35] 專家建議的其中一種管理螢幕使用時間的方法是什麼?
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