全民英檢中高級 英語聽力測驗 模擬試題 1

I'm really struggling to get the formatting right on this budget proposal; the software keeps freezing every time I try to import the spreadsheet. (A) I didn't realize you had already finished the entire budget proposal. (B) The software company is offering a discount on upgrades this month. (C) I agree, formatting a document is much easier than writing the content. (D) Maybe you should try converting the spreadsheet to a compatible CSV format first.

中文翻译

我真的很难调好这份预算提案的格式；每次我尝试导入电子表格时，软件都会卡死。 (A) 我没想到你已经完成了整份预算提案。 (B) 软件公司这个月推出了升级优惠。 (C) 我同意，给文档排版比写内容要容易得多。 (D) 也许你应该先尝试把电子表格转换成兼容的 CSV 格式。

With the merger coming up next quarter, do you think we'll be expected to take on extra responsibilities without any adjustment in compensation? (A) Yes, I think the merger will be completed by the end of next month. (B) Management has been quite vague about it, but I plan to raise that concern during our team meeting tomorrow. (C) Actually, I've already signed my new contract with the competitor. (D) The compensation package is indeed the main reason why we decided to merge.

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问：下季度就要进行公司合并了，你觉得我们会被要求在不调整薪酬的情况下承担额外的职责吗？ (A) 是的，我认为合并将在下个月底前完成。 (B) 管理层对此一直态度模糊，但我打算在明天的团队会议上提出这个顾虑。 (C) 实际上，我已经和竞争对手签了新合同。 (D) 薪酬福利方案确实是我们决定合并的主要原因。

I'm trying to decide whether to invest in the premium subscription for this online language course or just stick with the free version. (A) I didn't know you wanted to learn how to design online courses. (B) You should definitely cancel your subscription before the trial period ends. (C) If you only need basic vocabulary, the free version should suffice, but the premium offers live tutor feedback. (D) I've decided to study Spanish instead of French next semester.

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发言者：我正在纠结是花钱订阅这个在线语言课程的付费高级版，还是继续用免费版。 (A) 我以前不知道你想学习如何设计在线课程。 (B) 你绝对应该在试用期结束前取消订阅。 (C) 如果你只需要掌握基础词汇，免费版就足够了，但高级版提供真人教师的反馈。 (D) 我决定下学期学西班牙语，不学法语了。

The weather forecast predicts heavy rain all weekend, which is going to completely ruin our plans for the outdoor music festival. (A) Don't worry, the festival organizers announced they have indoor backup stages for all the main acts. (B) I agree, we should definitely buy our tickets before they sell out. (C) The weather has been exceptionally sunny and warm for this time of year. (D) I prefer listening to classical music rather than modern rock.

中文翻译

说话人：天气预报预测整个周末都有大雨，这会完全毁掉我们去户外音乐节的计划。 (A) 别担心，音乐节主办方宣布他们为所有主要演出都准备了室内备用场地。 (B) 我同意，我们绝对应该在门票卖光之前买好票。 (C) 往年这个时候的天气一直格外晴朗温暖。 (D) 相比现代摇滚，我更喜欢听古典音乐。

I was hoping to get some feedback on the marketing proposal I submitted to you last Tuesday, if you've had a chance to look it over. (A) I haven't had a chance to submit the proposal to the client yet. (B) I'll be presenting the marketing strategy to the board next Tuesday. (C) I've reviewed the first half and left some notes, so let's sit down and discuss them after lunch. (D) The marketing department is currently hiring for several new positions.

中文翻译

男/女：如果您抽空看过了的话，我希望能听听您对我上周二提交的营销方案的反馈。 (A) 我还没来得及把方案提交给客户。 (B) 我将在下周二向董事会汇报这项营销战略。 (C) 我已经看完了前半部分并做了一些标注，我们吃完午饭坐下来讨论一下吧。 (D) 市场部目前正在招聘几个新岗位。

My laptop's battery life has deteriorated so much that it barely lasts an hour without being plugged in. (A) You should probably purchase a brand new charger to speed up the charging process. (B) I always keep my laptop plugged in because I don't like using the battery anyway. (C) The screen resolution on the newer models is much higher than on yours. (D) Have you checked if the manufacturer offers a battery replacement service for your model?

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我的笔记本电脑电池续航退化得太厉害了，不插电源的话连一个小时都撑不到。 (A) 你可能需要买一个全新的充电器来加快充电速度。 (B) 我反正一直让笔记本电脑插着电源，因为我本来就不喜欢用电池。 (C) 新机型的屏幕分辨率比你那台要高得多。 (D) 你有没有查过厂商是否针对你这个型号提供电池更换服务？

I'm finding it quite difficult to keep up with the reading assignments for our literature seminar; there are just too many critical essays. (A) I think the professor is planning to assign a final exam instead of a term paper. (B) Perhaps we could form a study group to divide the articles and share our summaries. (C) The bookstore has already run out of copies of the required textbook. (D) I enjoyed reading the novels much more than writing my own essays.

中文翻译

我发现要跟上我们文学研讨课的阅读进度挺吃力的，要读的评论文章实在是太多了。 (A) 我觉得教授正计划用期末考试来代替学期论文。 (B) 也许我们可以组建一个学习小组，分工阅读这些文章并分享各自的总结。 (C) 书店里那本必修教材已经售罄了。 (D) 相比写自己的论文，我更喜欢读那些小说。

I've been feeling extremely fatigued lately, even though I've been sleeping at least eight hours every night. (A) It might be worth getting some blood work done to check for any nutritional deficiencies. (B) You should try to sleep at least eight hours a night to feel more energized. (C) I also feel tired when I stay up late working on my assignments. (D) The pharmacy is closed on Sundays, so you'll have to wait until tomorrow.

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我最近感到非常疲惫，尽管我每天晚上至少睡八个小时。 (A) 也许你应该去化验一下血，看看是不是缺乏什么营养。 (B) 你应该争取每晚至少睡八个小时，这样才会有精神。 (C) 我熬夜做作业的时候也会觉得累。 (D) 药店周日不营业，所以你得等到明天。

We need to finalize the guest list for the annual conference by Friday, but I still haven't received RSVPs from half of the invitees. (A) I will make sure to invite more people so we can fill up the conference hall. (B) The conference has been rescheduled to the following month due to unforeseen circumstances. (C) Let's send out a gentle follow-up email to those who haven't responded yet, asking for confirmation by Wednesday. (D) I usually prefer attending virtual conferences because they are more convenient.

中文翻译

我们需要在周五前确定年会宾客名单，但我目前还没收到半数受邀人员的确认回复。 (A) 我会确保邀请更多人，这样我们就能坐满会议大厅。 (B) 由于突发情况，会议已改期至下个月。 (C) 我们给还没回复的人发一封友好的跟进邮件吧，请他们最晚在周三给出确认。 (D) 我通常更喜欢参加线上会议，因为这样更方便。

Excuse me, I bought this smart watch here yesterday, but the heart rate monitor doesn't seem to be functioning properly. (A) Our return policy only applies to items purchased online, not in-store. (B) You should try exercising more regularly to get an accurate heart rate reading. (C) I bought a similar watch last year and I really enjoy the step counter feature. (D) I'm sorry to hear that; let me fetch a replacement from the back or issue you a full refund.

中文翻译

打扰一下，我昨天在这里买了一款智能手表，但心率监测功能似乎无法正常工作。(A) 我们的退货政策仅适用于网上购买的商品，不适用于实体店。 (B) 您应该尝试更规律地运动，以获得准确的心率读数。 (C) 我去年买过一款类似的手表，我非常喜欢它的计步功能。 (D) 听到这个消息我很抱歉，让我去仓库给您拿个新的更换，或者为您办理全额退款。

M: Hey Sarah, did you see the new project management tool the IT department rolled out yesterday? W: Yes, I logged in this morning. Honestly, it looks highly sophisticated, but I'm worried it might have a steep learning curve for our team. M: I understand your concern, but the interface seems quite intuitive. Plus, they're offering a couple of optional training webinars next week. W: That's a relief. I'll definitely sign up for those. My main concern is that migrating all our ongoing tasks from the old spreadsheet might lead to some data loss. M: Actually, the system administrator mentioned there's an automated import feature. We just need to format our sheets correctly before uploading. W: Oh, really? In that case, could you help me double-check our current spreadsheet format tomorrow? M: Sure, let's schedule an hour right after the morning stand-up meeting. [Q11] What is the woman primarily concerned about regarding the new software?

中文翻译

男：嘿，莎拉，你看到IT部门昨天推出的新项目管理工具了吗？ 女：看到了，我今天早上登录了。老实说，它看起来功能非常强大，但我担心我们的团队可能需要花不少时间去适应和学习。 男：我理解你的顾虑，但它的界面看起来挺直观的。而且，他们下周还会提供几场自愿参加的在线培训。 女：那我就放心了。我一定会报名的。我最担心的其实是将我们目前进行中的所有任务从旧电子表格迁移过去时，可能会导致一些数据丢失。 男：实际上，系统管理员提到过有一个自动导入功能。我们只需要在上传前把表格格式调整对就行。 女：噢，真的吗？既然这样，你明天能帮我一起核对一下我们目前的表格格式吗？ 男：没问题，那我们把时间定在明天早会结束后的一个小时吧。

(Shared with Q11.) [Q12] What does the man agree to do tomorrow?

中文翻译

（与第11题共用听力材料。）[第12题] 男士同意明天做什么？

W: Excuse me, I'm looking for the reusable silicone food storage bags that were advertised in your weekly catalog. M: Ah, yes. Those have been incredibly popular since the promotion started on Monday. I'm afraid we're currently out of stock on the shelves. W: Oh, that's a shame. I drove all the way here specifically for them. Do you know if you'll be getting another shipment soon? M: We have a delivery scheduled for Thursday morning. However, we can't always guarantee how many of those specific items will be in the shipment. W: Is there any way I could place a rain check or reserve a few sets in advance? M: Absolutely. If you leave your contact details at the customer service desk, we can hold up to three sets for you once they arrive, and notify you via text. W: That would be wonderful! I'll head over to the service desk right now. Thank you so much for your assistance. M: You're very welcome. Have a great day! [Q13] Why did the woman visit the store today?

中文翻译

女：你好，我想找你们每周商品目录上做广告的那款可重复使用的硅胶食品保鲜袋。 男：啊，是的。自周一促销开始以来，那款商品就非常受欢迎。恐怕我们目前货架上已经没货了。 女：噢，那太遗憾了。我专门开车大老远跑来就是为了买它们。你知道近期还会再进货吗？ 男：我们计划在周四上午有一批货送达。不过，我们无法保证这批货里会有多少件那款特定的商品。 女：有什么办法可以让我先领一张缺货补购券（rain check）或者提前预订几套吗？ 男：当然可以。如果您在客户服务台留下您的联系方式，等货一到，我们可以为您保留最多三套，并通过短信通知您。 女：那太好了！我这就去服务台。非常感谢您的帮助。 男：不客气。祝您生活愉快！

(Shared with Q13.) [Q14] How can the woman secure the items she wants?

中文翻译

（与第13题共用）[Q14] 女士如何才能确保买到她想要的商品？

M: Professor Higgins, do you have a few minutes? I'm trying to decide between taking Advanced Macroeconomics or Environmental Economics next semester. W: Come on in, Liam. Well, it really depends on what you plan to do after graduation. What are your career aspirations? M: I'm leaning toward working in public policy, specifically focusing on sustainable urban development. W: In that case, Environmental Economics would provide you with a very solid foundation in green policies and resource allocation. M: That sounds perfect. But I noticed that Advanced Macroeconomics is a prerequisite for some of the senior-level seminar courses. W: That's true. If you don't take it now, you might limit your elective options next year. Let me suggest this: take both, but audit the macroeconomics class so you don't have the pressure of exams. M: I didn't think of that! Auditing would allow me to get the necessary knowledge without hurting my GPA if it gets too intense. W: Exactly. Just make sure to submit the audit request form to the registrar's office before the deadline next Friday. [Q15] What is Liam's ultimate career goal?

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男：希金斯教授，您现在方便吗？我正在纠结下学期是选《高级宏观经济学》还是《环境经济学》。 女：进来吧，利亚姆。嗯，这主要取决于你毕业后的打算。你的职业规划是什么？ 男：我想从事公共政策方面的工作，特别是专注于城市可持续发展。 女：如果是这样的话，《环境经济学》能为你提供绿色政策和资源配置方面的扎实基础。 男：听起来很完美。但我注意到《高级宏观经济学》是高年级研讨课的先修课程。 女：确实如此。如果你现在不选，明年可能会限制你的选修课选择。我建议你：两门都选，但宏观经济学那门课选择旁听，这样你就没有考试压力了。 男：我都没往这方面想！旁听既能让我学到必要的知识，又不会在学业太紧张时拉低我的绩点。 女：没错。只需确保在下周五截止日期前向教务处提交旁听申请表即可。 [Q15] 利亚姆的终极职业目标是什么？

(Shared with Q15.) [Q16] What solution does the professor recommend for Liam's dilemma?

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（与第15题共用音频。）[Q16] 教授针对里亚姆面临的困境推荐了什么解决方案？

W: I can't believe our annual vacation is just next month and we still haven't booked our accommodation! M: Don't panic. We agreed we wanted a peaceful getaway, right? I found a lovely cabin in the national park that's still available. W: A cabin sounds peaceful, but is there reliable internet access? I might need to check my work emails once or twice. M: The listing says they have high-speed Wi-Fi, though they encourage guests to unplug. It's also near several hiking trails and a lake. W: That does sound tempting. What about dining options? I don't really want to spend my vacation cooking every single meal. M: There's a small historic town about a fifteen-minute drive away. It has several highly rated local restaurants and a bakery. W: Oh, that's the best of both worlds then! Quiet nature during the day, and good food nearby. Let's go ahead and book it before someone else does. M: Great! I'll reserve it right now and forward the confirmation email to you. [Q17] What is the main advantage of the cabin's location according to the conversation?

中文翻译

女：真不敢相信，我们的年假下个月就到了，可我们居然还没订好住的地方！ 男：别慌。我们之前商量好要来一次清静的度假，对吧？我发现国家公园里有一间漂亮的小木屋现在还能预订。 女：听起来确实挺清静的，但那儿的网络信号好吗？我可能需要收一两次工作邮件。 男：房源简介上说有高速Wi-Fi，不过他们还是建议客人放下电子设备，亲近自然。那里还紧邻几条徒步路线和一个湖泊。 女：听起来确实很诱人。那用餐呢？我度假时可不想顿顿都自己做饭。 男：开车大约15分钟就能到一个历史悠久的小镇。镇上有几家评价很高的当地餐馆和一家面包店。 女：哦，那真是两全其美了！白天享受静谧的大自然，附近还有美食。咱们赶紧订下来吧，免得被别人抢了。 男：太好了！我这就预订，然后把确认邮件转发给你。 [问题17] 根据对话，这间小木屋在地理位置上的主要优势是什么？

(Shared with Q17.) [Q18] Why was the woman initially hesitant about a remote cabin?

中文翻译

（与第17题共用听力素材。）[第18题] 为什么这位女士起初对去偏远木屋有些犹豫？

M: Hi, Brenda. Have you had a chance to review the portfolios of the candidates we interviewed for the graphic designer position yesterday? W: Yes, I went through them this morning. I must say, Chloe's work is exceptionally creative, and her technical skills are outstanding. M: I agree. She has a very modern aesthetic. However, during the interview, I felt she seemed a bit reserved and might struggle in a highly collaborative team environment. W: That's a valid point. On the other hand, David had fantastic communication skills and seemed highly enthusiastic about teamwork. M: True, but his portfolio felt a bit outdated. Our brand is trying to target a much younger demographic now. W: Do you think Chloe's reserved nature is something she could overcome with the right mentorship? Her portfolio is just too good to ignore. M: You're probably right. Skill-wise, she's far ahead. Let's offer her the position, but make sure we pair her up with a senior designer to help her integrate. W: I think that's an excellent compromise. I'll draft the offer letter this afternoon. [Q19] Why is the man hesitant about hiring Chloe?

中文翻译

男：嗨，布伦达。你看了我们昨天面试的平面设计师候选人的作品集了吗？ 女：看了，我今天早上仔细看了一遍。不得不说，克洛伊的作品非常有创意，她的技术水平也很出色。 男：我同意。她的审美非常现代。但在面试中，我觉得她 seem 有点内向，可能很难在高度协作的团队环境中工作。 女：有道理。另一方面，大卫的沟通能力很强，而且对团队合作非常有热情。 男：没错，但他的作品集显得有点过时。我们的品牌现在正试图吸引更年轻的受众群体。 女：你觉得克洛伊内向的性格能通过适当的指导来克服吗？她的作品集实在是太优秀了，让人无法忽视。 男：你可能说得对。在技术方面，她遥遥领先。我们录用她吧，但一定要给她安排一位资深设计师，帮她融入团队。 女：我觉得这是一个极好的折中方案。我今天下午就起草录取信。 [Q19] 为什么男子对录用克洛伊有些犹豫？

(Shared with Q19.) [Q20] What do the speakers decide to do to support Chloe if she is hired?

中文翻译

如果克洛伊被录用，说话者决定采取什么措施来支持她？

W: I've been trying to eat healthier lately, but I find preparing nutritious meals every night is so time-consuming after a long workday. M: I used to have the same problem. Have you ever tried meal prepping on weekends? W: I've thought about it, but doesn't the food get boring if you eat the same thing for four or five days in a row? M: Not if you do it smart. I usually roast a large batch of different vegetables and cook two types of protein, like chicken and tofu. Then I mix and match them with different sauces throughout the week. W: That actually sounds manageable. What about keeping everything fresh? Do you freeze the meals? M: I keep three days' worth of food in the fridge and freeze the rest. I just transfer the frozen portions to the fridge the night before I plan to eat them. W: That makes sense. I think I'll give it a try this Sunday. It would definitely save me from ordering fast food out of sheer exhaustion. M: Trust me, your wallet and your health will thank you. Let me know if you need some simple recipe ideas to start with. [Q21] What is the woman's main objection to meal prepping?

中文翻译

女：我最近一直在努力吃得更健康一些，但我发现结束了一天漫长的工作后，每天晚上准备营养餐太费时间了。 男：我以前也有同样的问题。你试过在周末提前备餐吗？ 女：我想过，但如果连续四五天都吃同样的东西，不会觉得单调吗？ 男：只要方法聪明就不会。我通常会烤一大批不同的蔬菜，再做两种蛋白质，比如鸡肉和豆腐。然后这一周里我可以用不同的酱料把它们搭配组合。 女：听起来确实挺好操作的。那怎么保鲜呢？你会把食物冷冻起来吗？ 男：我会把三天的饭量放在冷藏室，剩下的冷冻。在准备吃的前一天晚上，把冷冻的那部分移到冷藏室就行了。 女：有道理。我想这个星期天我就试试。这绝对能让我免于因为累得精疲力竭而点外卖。 男：相信我，你的钱包和你的健康都会感谢你的。如果你刚开始需要一些简单的食谱灵感，随时告诉我。

(Shared with Q21.) [Q22] How does the man maintain the freshness of his prepped meals?

中文翻译

这位男子是如何让备餐保持新鲜的？

Attention, team. In response to the feedback from our recent annual survey, the management has decided to transition to a core-hours hybrid model starting next month. Instead of requiring everyone to be in the office three fixed days a week, we are establishing 'collaboration windows' from 10:00 AM to 3:00 PM on Tuesdays and Thursdays. During these hours, all team members are expected to be available for synchronous meetings, either in person or virtually. Outside of these hours, you have the flexibility to manage your own schedule, provided your weekly deliverables are met. We hope this adjustment supports a healthier work-life balance while maintaining our team's productivity. [Q23] What is the primary reason for the schedule adjustment?

中文翻译

各位团队成员请注意。为了回应近期年度调查中的反馈，管理层决定从下个月开始转为核心时间混合工作模式。我们不再要求所有人每周固定三天在办公室上班，而是将周二和周四上午10点至下午3点设为“协作时间段”。在这段时间内，所有团队成员都应能参与同步会议（无论是线下还是线上）。在这些时间段之外，只要完成每周的工作交付，大家可以灵活安排自己的时间。我们希望这一调整能在保持团队生产力的同时，促进更健康的工作与生活平衡。

(Shared with Q23.) [Q24] When are team members required to be available for meetings?

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（与第23题共用听力原文。）[第24题] 团队成员被要求在什么时间必须可以参加会议？

(Shared with Q23.) [Q25] What must employees do to enjoy schedule flexibility outside core hours?

中文翻译

员工必须怎么做才能在核心时间之外享受弹性工作制？

Thank you for joining today's seminar on urban agriculture. As cities expand, the distance our food travels from farm to plate has increased dramatically, contributing significantly to carbon emissions. Our community rooftop garden initiative aims to counter this trend by producing fresh vegetables right in the heart of the metropolitan area. By utilizing vertical farming techniques and harvested rainwater, we not only minimize water waste but also maximize our limited space. We encourage local residents to volunteer for weekend planting and harvesting shifts, which is an excellent opportunity to learn about sustainable farming while building stronger neighborhood connections. [Q26] What problem associated with traditional food distribution does the speaker mention?

中文翻译

感谢大家参加今天的都市农业研讨会。随着城市的发展，食物从农田到餐桌的运输距离急剧增加，这导致了大量的碳排放。我们的社区屋顶花园项目旨在通过在都市中心地带生产新鲜蔬菜来应对这一趋势。通过利用垂直耕作技术和收集的雨水，我们不仅能最大限度地减少水资源浪费，还能充分利用有限的空间。我们鼓励当地居民志愿参与周末的种植和采摘工作，这是一个学习可持续耕作、同时增强邻里关系的绝佳机会。[Q26] 演讲者提到了与传统食品配送相关的什么问题？

(Shared with Q26.) [Q27] How does the rooftop garden initiative save water?

中文翻译

屋顶花园项目是如何节约用水的？

(Shared with Q26.) [Q28] What is one benefit for local residents who participate?

中文翻译

（与第26题共用音频。）[第28题] 参与的当地居民可以获得什么好处？

Before you depart for your business trip to Tokyo next week, please keep in mind some essential aspects of local business etiquette. In Japan, exchanging business cards, known as meishi, is a formal ritual that represents the beginning of a professional relationship. Always present your card with both hands, facing the recipient so they can read it easily. When you receive a colleague's card, accept it with both hands, study it briefly with respect, and place it carefully on the table in front of you during the meeting. Never slide it across the table, write notes on it, or stuff it directly into your pocket, as these actions are considered highly disrespectful. [Q29] What is the main purpose of the speaker's talk?

中文翻译

在您下周出发前往东京出差之前，请务必牢记当地的一些重要商务礼仪。在日本，交换名片（被称为 meishi）是一项正式的仪式，标志着职业关系的开始。递名片时务必用双手，并将正面朝向对方，以便其易于阅读。收到对方的名片时，也要用双手接过来，恭敬地端详片刻，然后在会议期间将其妥善放在您面前的桌上。切勿在桌上推滑名片、在上面写字或直接将其塞进口袋，因为这些行为会被视为非常失礼。

(Shared with Q29.) [Q30] How should a business card be presented to a colleague in Japan?

中文翻译

(与第29题共用材料。)[第30题] 在日本，应该如何向同事递交名片？

(Shared with Q29.) [Q31] Which of the following is identified as an inappropriate action?

中文翻译

（与第29题共用音频。）[Q31] 以下哪项被认为是不妥当的行为？

Welcome back to the university library. We are pleased to announce the launch of our new digital archive system, which streamlines access to academic journals and historical manuscripts. Students can now log in using their university credentials from any off-campus location, eliminating the need to physically visit the library to access restricted research databases. Additionally, we have introduced a virtual consultation service where you can book a one-on-one session with a research librarian to assist with literature reviews. Please note that while digital access is now unlimited, physical book loans are still subject to the standard three-week borrowing limit. [Q32] What is the primary benefit of the new digital archive system?

中文翻译

欢迎回到大学图书馆。我们很高兴地宣布，学校全新的数字档案系统已正式启用，该系统简化了获取学术期刊和历史手稿的流程。学生现在可以在校外任何地方使用学校账号登录，无需亲自前往图书馆即可访问受限的科研数据库。此外，我们还推出了在线咨询服务，您可以预约与学科馆员进行一对一交流，以协助您进行文献综述。请注意，虽然数字资源的访问目前没有限制，但纸质图书的借阅仍执行标准的三周期限。问题：这一全新数字档案系统的主要好处是什么？

(Shared with Q32.) [Q33] How can students get help with their literature reviews under the new system?

中文翻译

（与第32题共用材料。）[第33题] 在新系统下，学生如何获得文献综述方面的帮助？

(Shared with Q32.) [Q34] What rule regarding physical books remains unchanged?

中文翻译

(与第32题共用听力材料。)[第34题] 关于纸质图书，哪项规定保持不变？

Many people view birdwatching as a passive hobby, but recent studies suggest it offers significant psychological benefits, particularly for urban dwellers. Engaging in birdwatching requires a high level of focused attention, which acts as a form of mindfulness, helping to reduce stress and anxiety. Additionally, searching for rare species encourages people to spend more time in green spaces, such as parks and nature reserves, promoting physical activity through walking. To get started, you don't need expensive equipment; a basic pair of binoculars and a local field guide app on your smartphone are more than enough to begin exploring the rich avian life around you. [Q35] What does the speaker say about birdwatching as a form of mindfulness?

中文翻译

许多人认为观鸟是一种被动的业余爱好，但最近的研究表明，它能带来显著的心理益处，尤其是对城市居民而言。观鸟需要高度集中的注意力，这起到了正念的作用，有助于缓解压力和焦虑。此外，寻找稀有物种能鼓励人们在公园和自然保护区等绿地中度过更多时间，通过步行促进身体活动。想要开始观鸟，你并不需要昂贵的设备；一副普通望远镜和手机上的一款本地野外指南App，就足以让你开始探索周围丰富的鸟类生活。

(Shared with Q35.) [Q36] How does birdwatching encourage physical activity?

中文翻译

观鸟是如何促进身体活动的？

(Shared with Q35.) [Q37] What does the speaker recommend for beginners?

中文翻译

（与第35题共用音频。）[第37题] 说话者建议初学者怎么做？

With rising energy costs, many homeowners are turning to smart home technology to monitor and reduce their utility bills. Smart thermostats, for instance, learn your daily habits and automatically adjust the temperature when you are away or asleep, preventing unnecessary heating or cooling. Similarly, smart lighting systems allow users to turn off forgotten lights remotely via mobile applications or set schedules to maximize natural daylight. While the initial investment in these devices can be substantial, the long-term savings on electricity and heating bills typically offset the setup costs within the first year of installation. [Q38] How do smart thermostats help reduce energy consumption?

中文翻译

随着能源成本的上升，许多房主正转向智能家居技术，以监控并减少他们的水电费开支。例如，智能恒温器可以学习您的日常习惯，并在您外出或入睡时自动调节温度，从而避免不必要的加热或制冷。同样，智能照明系统允许用户通过手机移动应用远程关闭忘记关掉的灯，或者设置日程表以最大限度地利用自然光。虽然这些设备的初始投资可能相当可观，但电费和暖气费的长期节省通常在安装后的第一年内就能抵消安装成本。[Q38] 智能恒温器是如何帮助减少能源消耗的？

(Shared with Q38.) [Q39] What feature of smart lighting is highlighted by the speaker?

中文翻译

（与第38题共用）[第39题] 说话人强调了智能照明的哪项功能？ 选项： A. 根据用户心情改变颜色的功能 B. 在线自动订购替换灯泡 C. 通过应用程序远程控制关灯的功能 D. 与家用安防摄像头系统的整合

(Shared with Q38.) [Q40] What does the speaker say about the cost of smart home devices?

中文翻译

（与第38题共用）[第40题] 关于智能家居设备的成本，发言者说了什么？