Diet & NutritionDiet & Pemakanan
Pratonton Audio Lengkap
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#1
Good food is important for your body.
Makanan yang baik adalah penting untuk badan anda.
#2
Your body needs energy every day.
Badan anda memerlukan tenaga setiap hari.
#3
Calories give your body energy.
Kalori memberi tenaga kepada badan anda.
#4
We get calories from food.
Kita mendapat kalori daripada makanan.
#5
A balanced diet keeps you healthy.
Diet yang seimbang memastikan anda kekal sihat.
#6
Vitamins are very good for you.
Vitamin sangat baik untuk anda.
#7
Fruits have many vitamins.
Buah-buahan mengandungi banyak vitamin.
#8
Oranges have vitamin C.
Oren mengandungi vitamin C.
#9
Carrots have vitamin A.
Lobak merah mengandungi vitamin A.
#10
Eat different fruits every day.
Makan pelbagai jenis buah-buahan setiap hari.
#11
What is a balanced diet?
Apakah diet yang seimbang?
#12
It means eating many food types.
Ia bermaksud makan pelbagai jenis makanan.
#13
Eat vegetables, fruits, meat, and rice.
Makan sayur-sayuran, buah-buahan, daging, dan nasi.
#14
Do not eat too much sugar.
Jangan makan terlalu banyak gula.
#15
Do not eat too much salt.
Jangan makan terlalu banyak garam.
#16
Some people like organic food.
Sesetengah orang suka makanan organik.
#17
Organic food has no chemicals.
Makanan organik tidak mengandungi bahan kimia.
#18
It is natural and clean.
Ia semula jadi dan bersih.
#19
Organic vegetables are very popular now.
Sayur-sayuran organik sangat popular sekarang.
#20
You can find them in many stores.
Anda boleh menemuinya di banyak kedai.
#21
Healthy eating is not difficult.
Pemakanan sihat tidak sukar.
#22
Start with small changes.
Mulakan dengan perubahan kecil.
#23
Drink more water every day.
Minum lebih banyak air setiap hari.
#24
Eat more vegetables and fruits.
Makan lebih banyak sayur-sayuran dan buah-buahan.
#25
Your body will thank you!
Tubuh anda akan berterima kasih kepada anda!