Mental Health心理健康
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#1
Your mind is very important.
你的心灵非常重要。
#2
It needs care every day.
它每天都需要照顾。
#3
Sometimes we feel stress.
有时候我们会感到压力。
#4
Stress is normal.
压力是正常的。
#5
But too much stress is bad.
但是太多的压力是不好的。
#6
We can learn to feel better.
我们可以学习感觉更好。
#7
What is stress?
什么是压力？
#8
Stress is a feeling.
压力是一种感觉。
#9
Your body feels tired.
你的身体感到疲倦。
#10
Your head feels heavy.
你的头感到沉重。
#11
You cannot sleep well.
你无法睡得好。
#12
You feel angry or sad.
你感到生气或难过。
#13
Many people have stress.
许多人都有压力。
#14
Mindfulness can help you.
正念可以帮助你。
#15
Mindfulness means you stop and breathe.
正念意味着你停下来并呼吸。
#16
You think about now.
你思考着现在。
#17
You listen to your body.
你倾听你的身体。
#18
You sit and close your eyes.
你坐下并闭上眼睛。
#19
You breathe in and out slowly.
你缓慢地吸气与呼气。
#20
This is very relaxing.
这非常令人放松。
#21
Therapy is also good.
心理咨询也是好的。
#22
A therapist is a helper.
治疗师是一位帮助者。
#23
You talk to the therapist.
你和治疗师交谈。
#24
You share your feelings.
你分享你的感受。
#25
The therapist listens to you.
治疗师倾听你的心声。
#26
They help you understand your stress.
他们帮助你了解你的压力。
#27
Many people go to therapy.
许多人去接受心理咨询。
#28
Balance is the key.
平衡是关键。
#29
Work is important.
工作很重要。
#30
Rest is important too.
休息也很重要。
#31
Eat good food.
吃健康的食物。
#32
Walk outside every day.
每天去户外散步。
#33
Talk to your friends.
和你的朋友们聊天。
#34
Sleep eight hours.
睡足八小时。
#35
A good balance makes you happy.
良好的平衡让你快乐。
#36
Take care of your mind today.
今天好好照顾你的心灵。