B1321 字2:35文章英国腔发布于 2026年3月14日 · 更新于 2026年3月23日

健康身体健康生活方式励志

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理解模式单词练习跟读练习测验听写练习学习征程

In today's busy world, many people experience stress every day.

在当今繁忙的世界中，许多人每天都经历着压力。

Stress can come from work, school, relationships, or money problems.

压力可能来自工作、学校、人际关系或金钱问题。

When stress becomes too strong, it can affect both your body and your mind.

当压力变得太强大时，它会影响你的身体和心灵。

Some people have trouble sleeping, while others feel tired or angry all the time.

有些人难以入睡，而其他人则整天感到疲倦或生气。

Understanding stress is the first step toward finding balance in your life.

理解压力是寻找生活平衡的第一步。

One popular way to manage stress is through mindfulness.

管理压力的一种流行方法是通过正念。

Mindfulness means paying attention to the present moment without judging yourself.

正念意味着专注于当下，而不对自己进行批判。

It has been practiced in many cultures for hundreds of years.

它已经在许多文化中被实践了数百年。

You can try mindfulness by sitting quietly and focusing on your breathing.

你可以通过安静地坐着并专注于你的呼吸来尝试正念。

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Even five minutes of mindfulness each day can help you feel calmer and more focused.

即使每天只有五分钟的正念练习，也能帮助你感到更平静、更专注。

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Therapy is another helpful tool for people who are dealing with stress or emotional problems.

对于正在处理压力或情绪问题的人来说，心理治疗是另一个有用的工具。

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A therapist is a trained professional who listens to your feelings and helps you find solutions.

治疗师是一位受过训练的专业人士，他会倾听你的感受并帮助你找到解决方案。

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Many people have found that talking to a therapist has changed their lives.

许多人发现与治疗师交谈改变了他们的生活。

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Therapy is not only for people with serious mental health problems.

心理治疗不只是针对有严重心理健康问题的人。

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Anyone who wants to understand themselves better can benefit from it.

任何想要更了解自己的人都能从中受益。

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Creating balance in your daily life is also very important for your well-being.

在日常生活中创造平衡对你的身心健康也非常重要。

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This means making time for things that you enjoy, such as hobbies, exercise, or spending time with friends.

这意味着要为你喜欢的事物留出时间，例如爱好、运动或与朋友共度时光。

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Your body and mind are connected, so physical activity can improve your mood.

你的身体与心灵是相连的，所以身体活动可以改善你的情绪。

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It has been shown that regular exercise reduces feelings of stress and anxiety.

研究显示，规律运动能减少压力与焦虑感。

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Try to find activities that make you feel happy and relaxed.

试着寻找那些能让你感到快乐与放松的活动。

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Taking care of your mental health is just as important as taking care of your body.

照顾你的心理健康与照顾你的身体同样重要。

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If you are feeling stressed or overwhelmed, remember that help is available.

如果你感到压力大或不堪重负，请记住，帮助就在身边。

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You can practice mindfulness, talk to a therapist, or simply share your feelings with someone you trust.

你可以练习正念、与治疗师交谈，或者单纯地与你信任的人分享你的感受。

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Small changes in your daily routine can make a big difference over time.

日常生活中的微小改变随着时间的推移可以产生巨大的影响。

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You deserve to live a life that feels peaceful and balanced.

你值得过上一种感到平静且平衡的生活。

片语表 (7 个片语)

片语包含类型标示、双语定义、用法说明和例句。

deal with

phrasal verb

To take action to do something, especially to solve a problem.

处理；应对

解释： 常用于描述处理困难的情况、问题或情绪。

范例： She has to deal with a lot of pressure at work.

make a difference

idiom

To have a significant effect on a person or situation.

产生影响；起作用

解释： 指某个行动或改变带来了显著的进步或不同。

范例： Even a small donation can make a big difference to the charity.

pay attention to

collocation

To watch, listen to, or think about something carefully.

注意；专注于

解释： 这是一个非常常见的动词搭配，表示将注意力集中在特定对象上。

范例： Please pay attention to the safety instructions before the flight.

take care of

phrasal verb

To look after someone or something.

照顾；照料

解释： 可以用于照顾人、动物，也可以指照看自己的健康或处理事务。

范例： It is important to take care of your mental health.

present moment

collocation

The time that is happening now.

当下；此时此刻

解释： 在心理健康和正念练习中，这是一个核心术语，强调不忧虑未来或过去。

范例： Try to focus on the present moment instead of worrying about tomorrow.

mindfulness

technical term

A psychological process and meditation technique of bringing one's attention to experiences occurring in the present moment without judgment.

正念

解释： 虽然 'mind' 是指头脑，'mindful' 是留心的，但 'mindfulness' 在心理学中是一个专有名词，特指一种源自佛教、现广泛用于减压的“正念”练习，强调不加评判地观察当下。

范例： Mindfulness-based stress reduction is a common clinical program.

therapy

technical term

In common English usage, this term specifically refers to psychotherapy or mental health counseling rather than physical medical treatment.

心理治疗 / 咨询

解释： 'Therapy' 字面上是“治疗”，但在英语口语中，如果没有加上 'physical' (物理) 或 'speech' (语言) 等修饰语，通常默认指的就是“心理咨询”或“心理治疗”。

范例： I've been going to therapy for six months to manage my anxiety.

Mental Health心理健康

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