Mental Health心理健康
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#1
Everyone feels stress sometimes.
每个人有时都会感到压力。
#2
It is a normal part of life.
这是生活中正常的现象。
#3
You might feel stress at work or at school.
你可能会在工作或学校感到压力。
#4
Maybe you worry about money or your family.
也许你会担心金钱或你的家人。
#5
Too much stress is bad for your body and mind.
过多的压力对你的身体和心灵有害。
#6
But there are simple ways to feel better every day.
但是每天都有简单的方法可以让自己感觉更好。
#7
One helpful way is mindfulness.
一个有帮助的方法是正念。
#8
Mindfulness means you pay attention to this moment.
正念意味着你关注当下这个时刻。
#9
You do not think about the past or the future.
你不去思考过去或未来。
#10
You can try it now.
你现在可以试试看。
#11
Close your eyes and take five slow breaths.
闭上你的眼睛，并做五次深呼吸。
#12
Listen to the sounds around you.
听听你周围的声音。
#13
This small exercise can make you feel calmer.
这个小练习可以让你感觉更平静。
#14
Therapy is another good way to take care of your mind.
心理咨询是另一种照顾你心灵的好方法。
#15
A therapist is a person who listens to your problems.
治疗师是一个倾听你问题的人。
#16
They can help you understand your feelings better.
他们可以帮助你更了解自己的感受。
#17
Many people go to therapy every week or every month.
许多人每周或每月去接受心理咨询。
#18
It is not only for people with big problems.
它不仅仅是给有大问题的人。
#19
Therapy can help anyone who wants a happier life.
心理咨询可以帮助任何想要更快乐生活的人。
#20
Finding balance in your life is very important too.
在你的生活中寻找平衡也是非常重要的。
#21
Balance means you have time for work and for fun.
平衡意味着你有时间工作和娱乐。
#22
Last year, I worked too much and I felt very tired.
去年，我工作太多了，而且我觉得非常累。
#23
So I started to walk in the park every evening.
所以我开始每天傍晚在公园散步。
#24
I also spent more time with my friends.
我也花了更多时间和我的朋友们在一起。
#25
Soon I felt much better than before.
很快地，我感觉比以前好多了。
#26
Your mind needs care, just like your body.
你的心灵需要照顾，就像你的身体一样。
#27
You can start with small steps today.
你今天可以从一小步开始。
#28
Try mindfulness for five minutes in the morning.
在早上尝试练习五分钟的正念。
#29
Talk to a friend about your feelings.
和朋友聊聊你的感受。
#30
Or go for a walk outside after dinner.
或者在晚餐后去户外散步。
#31
These small things will help you find more balance.
这些小事将会帮助你找到更多的平衡。
#32
You will feel less stress and more happiness in your life.
你将会在生活中感受到更少的压力与更多的快乐。