Fitness & Exercise健身与锻炼
完整音频预览
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#1
Hey, Coach Tyler! Good morning!
嘿，泰勒教练！早安！
#2
Hey, Jake! Welcome back!
嘿，Jake！欢迎回来！
#3
Thanks! I feel great today.
谢谢！我今天感觉很棒。
#4
Awesome! Ready for a workout?
太棒了！准备好要运动了吗？
#5
Yes! What is the routine today?
是的！今天的训练流程是什么？
#6
We start with cardio.
我们从有氧运动开始。
#7
Cardio? Like running?
有氧运动？像是跑步吗？
#8
Yes! Ten minutes on the bike.
是的！在脚踏车上待十分钟。
#9
Okay, I like the bike.
好的，我喜欢脚踏车。
#10
Great job on the bike!
动感单车练得不错！
#11
Thanks! What is next?
谢谢！接下来要做什么？
#12
Now we do arms and legs.
现在我们来做手臂和腿部练习。
#13
How many times?
要重复几次？
#14
Three sets of ten.
三组，每组十次。
#15
Okay, let's go!
好的，我们走吧！
#16
That workout is hard!
那项运动很辛苦！
#17
You do a great job, Jake.
杰克，你做得很好。
#18
I am very tired now.
我现在非常累。
#19
That is normal. You work hard.
那是正常的。你很努力。
#20
Where is my water bottle?
我的水壶在哪里？
#21
It is on the bench.
它在长凳上。
#22
I need protein after this.
我在这之后需要蛋白质。
#23
Yes! Protein is very important.
是的！蛋白质非常重要。
#24
I eat chicken and eggs.
我吃鸡肉和蛋。
#25
That is perfect for you.
那对你来说很完美。
#26
Same routine next week?
下周也是同样的流程吗？
#27
Yes! See you Monday, Jake!
是的！周一见，Jake！
#28
Thanks, Coach Tyler! See you!
谢谢，泰勒教练！再见！