Fitness & ExerciseKecergasan & Senaman
Pratonton Audio Lengkap
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#1
Hey, Tyler! I haven't seen you since last Thursday. Have you been switching up your routine?
Hei, Tyler! Saya tidak nampak awak sejak Khamis lepas. Adakah awak sedang mengubah rutin senaman awak?
#2
Jake, my man! Yeah, I've been experimenting with a new workout split this whole week.
Jake, kawan! Ya, saya telah mencuba pembahagian latihan baharu sepanjang minggu ini.
#3
A new split? Tell me more. I've been stuck doing the same boring routine for months now.
Pembahagian senaman baharu? Ceritakan lebih lanjut. Saya telah terperangkap melakukan rutin membosankan yang sama selama berbulan-bulan sekarang.
#4
So I've combined upper body strength training with high-intensity cardio on alternate days.
Jadi saya telah menggabungkan latihan kekuatan bahagian atas badan dengan kardio berintensiti tinggi pada hari yang berselang-seli.
#5
That sounds brutal, man. How has your body been responding to all that cardio?
Kedengarannya teruk, kawan. Bagaimanakah tindak balas badan anda terhadap semua kardio itu?
#6
Honestly, the first three days were tough, but by the end of the week I felt incredible.
Sejujurnya, tiga hari pertama sangat sukar, tetapi menjelang akhir minggu saya berasa sangat hebat.
#7
I bet you had to increase your protein intake to keep up with that intensity.
Saya berani bertaruh anda perlu meningkatkan pengambilan protein untuk seiring dengan intensiti itu.
#8
Absolutely. I've been consuming about one hundred and fifty grams of protein per day now.
Betul. Saya mengambil kira-kira seratus lima puluh gram protein setiap hari sekarang.
#9
That's impressive. I probably need to rethink my nutrition if I want to see real results.
Itu sangat mengagumkan. Saya mungkin perlu memikirkan semula pemakanan saya jika saya mahu melihat hasil yang sebenar.
#10
Tell you what, why don't we design a personalized workout plan for you this weekend?
Begini, apa kata kita reka pelan senaman peribadi untuk anda hujung minggu ini?
#11
Seriously? That would be awesome. I've always wanted a structured plan tailored to my goals.
Biar betul? Bagusnya. Saya memang sentiasa mahukan pelan berstruktur yang disesuaikan dengan matlamat saya.
#12
We'll start by assessing your current fitness level and figuring out your weak points.
Kami akan mulakan dengan menilai tahap kecergasan semasa anda dan mengenal pasti kelemahan anda.
#13
My weak point is definitely cardio. I get winded after just fifteen minutes on the treadmill.
Kelemahan saya pastinya ialah kardio. Saya sudah tercungap-cungap selepas hanya lima belas minit di atas treadmill.
#14
No worries, we'll build your endurance gradually. By next month, you'll have doubled your cardio time.
Jangan risau, kami akan membina daya tahan anda secara beransur-ansur. Menjelang bulan depan, masa senaman kardio anda akan menjadi dua kali ganda.
#15
I'm going to hold you to that promise, Tyler. You'd better not go easy on me.
Saya akan pegang janji awak itu, Tyler. Lebih baik awak jangan berlembut dengan saya.
#16
Trust me, by the time we're done, you'll be in the best shape of your life.
Percayalah, apabila kita selesai nanti, anda akan berada dalam keadaan fizikal yang terbaik dalam hidup anda.
#17
Alright, let's do this! I'll grab some extra protein shakes on my way home tonight.
Baiklah, mari kita lakukan! Saya akan beli beberapa minuman protein tambahan dalam perjalanan pulang malam ini.