Fitness & ExerciseKecergasan & Senaman
Pratonton Audio Lengkap
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EN: The phrase '(I am) glad (that) I caught you' uses an ellipsis where the subject and linking verb are omitted in casual speech. The verb 'catch' here means to find or intercept someone just before they leave or become busy.
Bahasa Melayu: Dalam pertuturan, '(I am) glad (that) I caught you' menggugurkan subjek dan kata kerja penghubung. Kata kerja 'catch' di sini bermaksud 'bertemu' atau 'menahan' seseorang pada saat sebelum mereka pergi atau menjadi sibuk.
I'm so glad I caught you before you headed out for lunch.
Saya gembira dapat menahan anda sebelum anda pergi untuk makan tengah hari.
EN: The use of the present simple 'hits' after the conjunction 'before' to refer to a future event. In subordinate clauses of time, the present simple is used instead of the future tense.
Bahasa Melayu: Dalam klausa adverba masa yang diperkenalkan oleh kata hubung 'before', walaupun merujuk kepada peristiwa masa depan, lazimnya menggunakan present simple 'hits' dan bukannya bentuk masa depan.
We should finish the report before the deadline arrives.
Kita patut menyiapkan laporan sebelum tarikh akhir tiba.
EN: The 'morning rush' refers to the busy period when people are commuting to work or school. In fitness contexts, it also refers to the peak hour at the gym when equipment becomes scarce. Using 'hits' personifies the rush as something that arrives with impact.
EN: The sentence 'Haven't seen you' is an example of conversational ellipsis, where the subject 'I' is omitted. This is common in informal spoken English when the subject is obvious from the context.
Bahasa Melayu: Ayat 'Haven't seen you' ialah contoh elipsis perbualan (conversational ellipsis), di mana subjek 'I' digugurkan. Ini sangat biasa dalam pertuturan tidak formal kerana subjek jelas daripada konteks.
Been busy lately?
Sibuk kebelakangan ini? (Have you digugurkan)
EN: The Present Perfect Continuous ('What's been going on?') is used to ask about activities or events that have been happening from a point in the past up until the present moment, emphasizing the ongoing nature of the situation.
Bahasa Melayu: Present Perfect Continuous ('What's been going on?') digunakan untuk bertanya tentang aktiviti atau peristiwa yang berterusan dari satu titik masa lampau hingga sekarang, menekankan kesinambungan keadaan tersebut.
What have you been doing since we last spoke?
Apa yang anda sibukkan sejak kali terakhir kita berbual?
EN: The preposition 'since' is used with a specific point in time (last Thursday) to indicate the starting point of an action that continues to the present, typically paired with the Present Perfect tense.
Bahasa Melayu: Preposisi 'since' digunakan dengan titik masa yang spesifik (Khamis lepas) untuk menunjukkan permulaan tindakan yang berterusan hingga kini, biasanya digabungkan dengan present perfect tense.
I haven't eaten since breakfast.
Saya belum makan apa-apa sejak sarapan pagi tadi.
EN: The phrase 'my man' is a common informal term of endearment or camaraderie between male friends in American English. It signals a close, friendly relationship. 'What's been going on?' is a standard way to initiate a catch-up conversation.
EN: The Present Perfect Continuous tense ('have been struggling') is used to emphasize the ongoing nature, duration, and persistence of an action that started in the past and continues to the present moment, often implying a sense of effort or frustration.
Bahasa Melayu: Present Perfect Continuous ('have been struggling') digunakan untuk menekankan tindakan yang bermula pada masa lalu dan berterusan hingga kini, dan tindakan itu bersifat berterusan atau berulang. Dalam konteks ini, ia biasanya membawa rasa frustrasi atau usaha yang 'menghadapi cabaran sepanjang tempoh ini'.
She has been working on that project for three months without a break.
Dia telah bekerja tanpa henti pada projek itu selama tiga bulan.
EN: The phrasal verb 'stick to' means to continue doing something despite difficulties or to adhere strictly to a plan, rule, or promise. It implies discipline and consistency.
Bahasa Melayu: Frasa kerja 'stick to' bermaksud terus melakukan sesuatu walaupun menghadapi kesukaran, atau mematuhi dengan ketat kepada pelan, peraturan, atau janji. Ia menekankan disiplin dan konsistensi.
It's hard to stick to a strict diet during the holiday season.
Sangat sukar untuk mematuhi pelan diet yang ketat semasa musim perayaan.
EN: The adverb 'Honestly' functions as a disjunct (sentence adverb) at the beginning of the sentence. It sets the tone for the entire utterance, indicating that the speaker is being candid or expressing a personal vulnerability.
Bahasa Melayu: Adverba 'Honestly' berfungsi sebagai disjunct (adverba ayat) pada permulaan ayat, digunakan untuk menetapkan nada keseluruhan ayat, menunjukkan bahawa penutur sedang bercakap dengan jujur, atau menyatakan kelemahan peribadi dan perasaan sebenar.
Honestly, I don't think we can meet the deadline.
Sejujurnya, saya tidak fikir kita dapat menepati tarikh akhir.
EN: In Western fitness culture, 'struggling to stick to a routine' is a very common and relatable admission. Using 'Honestly' before such a statement is a social lubricant that builds rapport by showing vulnerability, inviting the other person to offer encouragement or share their own struggles.
EN: The idiom 'happens to the best of us' is used to console someone who has made a mistake or experienced a common failure, suggesting that even highly skilled or careful people are not immune to such occurrences.
Bahasa Melayu: Idiom 'happens to the best of us' digunakan untuk menghiburkan seseorang yang membuat kesilapan atau menghadapi kegagalan, membayangkan bahawa walaupun orang yang paling baik atau paling berhati-hati pun tidak terlepas daripada situasi sedemikian, membawa empati dan menormalkan kegagalan.
Don't worry about forgetting your keys; it happens to the best of us.
Jangan risau terlupa bawa kunci, perkara macam ini berlaku kepada kita semua.
EN: The Past Perfect Continuous tense ('had been overtraining') is used to describe an action that was ongoing up until a specific point in the past. It emphasizes the duration and the cause-effect relationship leading up to the past event (taking a break).
Bahasa Melayu: Past Perfect Continuous ('had been overtraining') digunakan untuk menerangkan tindakan yang berterusan sehingga satu titik masa lampau. Ia menekankan kesinambungan tindakan tersebut dan hubungan sebab-akibat antara tindakan itu dengan peristiwa lampau yang berikutnya (rehat).
She had been working for ten hours before she finally decided to go home.
Dia telah bekerja selama sepuluh jam berturut-turut sebelum akhirnya memutuskan untuk pulang ke rumah.
EN: In fitness culture, 'overtraining' is a recognized physiological condition where an athlete does not recover sufficiently from intense training, leading to burnout or injury. The phrase 'the best of us' reflects a supportive, non-judgmental coaching style common in Western fitness environments.
EN: The Past Continuous tense ('was doing') is used here to describe a habitual action or a persistent state that was occurring over a period of time in the past, providing background context for the subsequent event.
Bahasa Melayu: Past Continuous ('was doing') digunakan di sini untuk menerangkan tindakan atau keadaan kebiasaan yang berterusan dalam tempoh masa lampau, memberikan latar belakang untuk peristiwa yang berlaku selepasnya.
I was working sixty hours a week before I decided to quit.
Sebelum saya memutuskan untuk berhenti kerja, saya bekerja enam puluh jam seminggu pada masa itu.
EN: The phrasal verb 'give out' means to stop functioning or to fail because of wear, age, or exhaustion. It is often used for body parts or mechanical systems.
Bahasa Melayu: Frasa kerja 'give out' bermaksud berhenti berfungsi atau gagal kerana haus, tua, atau keletihan. Ia sering digunakan untuk menerangkan bahagian badan atau sistem mekanikal.
After hiking for ten miles, my knees finally gave out.
Selepas berjalan sepuluh batu, lutut saya akhirnya tidak dapat bertahan lagi.
EN: In fitness culture, 'giving out' is a common way to describe reaching a point of physical failure or exhaustion. It reflects a mindset of pushing one's limits until the body can no longer sustain the effort.
EN: Negative Inversion: When a sentence begins with a negative expression like 'Not only', the subject and the auxiliary verb are inverted (does excessive cardio drain...). This structure is used for emphasis and is common in formal or academic contexts.
Bahasa Melayu: Penyongsangan Negatif: Apabila ayat bermula dengan ungkapan negatif seperti 'Not only', kedudukan subjek dan kata bantu mesti diterbalikkan (does excessive cardio drain...). Struktur ini digunakan untuk penekanan, biasa dalam konteks formal atau akademik.
Not only did he finish the marathon, but he also broke the world record.
Bukan sahaja dia menamatkan maraton, malah dia memecahkan rekod dunia.
EN: The correlative conjunction 'Not only... but (also)...' connects two parallel clauses or phrases. In this sentence, it connects two independent clauses describing the negative effects of excessive cardio.
Bahasa Melayu: Kata hubung korelatif 'Not only... but (also)...' digunakan untuk menghubungkan dua klausa atau frasa yang setara. Dalam ayat ini, ia menghubungkan dua klausa bebas yang menerangkan kesan negatif senaman kardio berlebihan.
The software is not only expensive but also difficult to use.
Perisian ini bukan sahaja mahal, tetapi juga sukar digunakan.
EN: Nominal Relative Clause: 'What I suspected' acts as a noun phrase serving as the complement of the verb 'is'. The word 'what' functions as 'the thing that'.
Bahasa Melayu: Klausa Relatif Nominal: 'What I suspected' bertindak sebagai frasa nama yang berfungsi sebagai pelengkap kepada kata kerja penghubung 'is'. Di sini, 'what' bersamaan dengan 'the thing that' (perkara yang saya syaki).
This is exactly what I was looking for.
Inilah perkara yang saya cari selama ini.
EN: In fitness culture, 'cardio' is the standard shorthand for cardiovascular exercise. The speaker uses a professional yet conversational tone common in Western coaching, where logical explanation ('precisely what I suspected') is used to build trust with the client.
EN: The verb 'recommend' can be followed by a 'that' clause (often with the subjunctive 'should' or the base form of the verb). In casual or semi-formal speech, 'that' is frequently omitted, and the base form is used, creating a structure like 'recommend (that) someone do something'.
Bahasa Melayu: Kata kerja 'recommend' boleh diikuti oleh klausa 'that' (sering dengan subjunktif, iaitu kata kerja dasar tanpa 'should'). Dalam pertuturan tidak formal atau separa formal, 'that' sering digugurkan, membentuk struktur 'recommend (that) someone do something'.
I recommend you consult a specialist before making a decision.
Saya cadangkan anda berunding dengan pakar sebelum membuat keputusan.
EN: The verb 'incorporate' is typically used with the preposition 'into' to describe the act of including something as part of a whole or a larger system.
Bahasa Melayu: Kata kerja 'incorporate' biasanya digunakan dengan preposisi 'into' untuk menerangkan kemasukan sesuatu ke dalam keseluruhan atau sebahagian daripada sistem yang lebih besar.
We need to incorporate these new findings into our final report.
Kita perlu memasukkan penemuan baharu ini ke dalam laporan akhir kita.
EN: The word 'sustainable' in this context refers to a routine that can be maintained over a long period without causing burnout or injury, rather than its environmental meaning.
Bahasa Melayu: Dalam konteks ini, 'sustainable' merujuk kepada rancangan senaman yang boleh dikekalkan dalam jangka masa panjang tanpa menyebabkan keletihan atau kecederaan, bukan makna alam sekitar yang biasa.
Is this level of intensity sustainable for more than a month?
Bolehkah intensiti ini dikekalkan lebih daripada sebulan?
EN: In Western fitness culture, there is a growing emphasis on 'sustainability' and 'longevity' over 'no pain, no gain.' Asking for professional or peer advice on balancing intensity is common and encouraged to prevent burnout.
EN: This is a formal inversion of the second conditional ('If I were...'). By placing 'Were' at the beginning and omitting 'if', the speaker adds a more sophisticated or authoritative tone to the advice.
Bahasa Melayu: Ini ialah penyongsangan formal bagi conditional jenis kedua ('If I were...'). Dengan meletakkan 'Were' di awal ayat dan menggugurkan 'if', penutur menambahkan nada yang lebih profesional atau berwibawa pada cadangan ini.
Were he more experienced, he would handle the crisis differently.
Sekiranya dia lebih berpengalaman, cara dia mengendalikan krisis ini akan berbeza.
EN: The verb 'alternate' is used here as an intransitive verb followed by 'between'. It describes a pattern of switching back and forth between two distinct activities.
Bahasa Melayu: Kata kerja 'alternate' di sini digunakan sebagai kata kerja tak transitif yang diikuti oleh 'between'. Ia menerangkan corak pertukaran antara dua aktiviti yang berbeza.
The weather alternated between rain and sunshine all day.
Cuaca sepanjang hari berselang-seli antara hujan dan cerah.
EN: The modal 'would' (contracted as 'I'd') is used here to express a hypothetical consequence in the present or future, typical of giving advice from a subjective perspective.
Bahasa Melayu: Kata bantu 'would' (dipendekkan sebagai 'I'd') digunakan di sini untuk menyatakan hasil masa kini atau masa depan dalam situasi hipotetikal, ini adalah penggunaan tipikal untuk memberi nasihat dari sudut pandangan subjektif.
I'd call her first if I wanted to apologize.
Jika saya mahu meminta maaf, saya akan menelefonnya dahulu.
EN: In fitness and professional coaching contexts, using the second conditional with inversion ('Were I...') signals expertise and a respectful way of giving advice without being overly demanding.
EN: The Present Perfect Continuous tense ('have been neglecting') is used to describe an action that started in the past and has continued up to the present moment, often emphasizing the ongoing nature or the process of the action.
Bahasa Melayu: Present Perfect Continuous ('have been neglecting') digunakan untuk menerangkan tindakan yang bermula pada masa lalu dan berterusan hingga kini, biasanya menekankan kesinambungan atau proses tindakan tersebut.
I have been working on this project for three months.
Saya telah mengerjakan projek ini selama tiga bulan.
EN: The non-restrictive relative clause starting with 'which' refers back to the entire preceding clause ('I've also been neglecting my protein intake') rather than just the noun immediately before it.
Bahasa Melayu: Klausa relatif tak restriktif yang bermula dengan 'which' merujuk kembali kepada 'keseluruhan klausa' sebelumnya (iaitu mengabaikan pengambilan protein), bukan hanya kata nama yang berdekatan.
He failed his driving test again, which was very disappointing.
Dia gagal lagi dalam ujian lesen memandunya, yang sangat mengecewakan.
EN: In fitness culture, 'protein intake' is a common topic of discussion. The phrase 'That makes sense' is a standard, polite way to acknowledge advice or information in both casual and professional English settings.
EN: The use of 'Without' as a conditional prepositional phrase. In this context, it functions as a shorthand for a conditional clause (e.g., 'If you do not have...'), setting up a hypothetical situation that leads to a negative consequence.
Bahasa Melayu: Penggunaan 'Without' sebagai frasa preposisi bersyarat. Dalam konteks ini, ia berfungsi sama seperti klausa bersyarat (contohnya 'Jika anda tidak mempunyai...'), menetapkan situasi hipotetikal yang akan membawa kepada hasil negatif.
Without consistent practice, your language skills will plateau.
Tanpa latihan yang berterusan, kemahiran bahasa anda akan menjadi statik.
EN: Reflexive pronouns (themselves) used with verbs of physical process. Here, 'repair themselves' emphasizes that the biological recovery process is an internal, automatic function of the muscles, triggered by the presence of nutrients.
Bahasa Melayu: Kata ganti refleksif (themselves) digunakan dengan kata kerja proses fizikal. Di sini, 'repair themselves' menekankan bahawa proses pembaikan biologi adalah fungsi automatik dalam otot, dicetuskan oleh nutrien.
The skin can usually heal itself after a minor scrape.
Kulit biasanya boleh menyembuhkan dirinya sendiri selepas calar kecil.
EN: Adverb placement for emphasis. 'Efficiently' is placed after the verb phrase to modify the manner of the action, indicating that while repair might happen, it won't happen at an optimal or productive rate.
Bahasa Melayu: Kedudukan adverba untuk penekanan. 'Efficiently' diletakkan selepas frasa kata kerja untuk menerangkan cara tindakan, menunjukkan bahawa walaupun pembaikan mungkin berlaku, ia tidak akan berlaku pada kelajuan yang optimum atau cekap.
The new software allows the team to communicate more efficiently.
Perisian baharu ini membolehkan pasukan berkomunikasi dengan lebih berkesan.
EN: In fitness culture, the term 'gains' and the emphasis on protein intake are central themes. Using 'Absolutely' to start a sentence is a common way for experts or coaches to validate a trainee's observation while immediately following up with scientific reasoning.
EN: The sentence uses an elliptical structure where 'Is there' is omitted at the beginning, common in casual but professional spoken English. The phrase 'you'd suggest' is a relative clause (that you would suggest) modifying 'amount', using the conditional 'would' to soften the request and sound more polite.
Bahasa Melayu: Ayat ini menggunakan struktur elipsis di mana 'Is there' digugurkan pada permulaan, yang sangat biasa dalam pertuturan. 'you'd suggest' ialah klausa relatif (dengan 'that' digugurkan) yang menerangkan 'amount'. Penggunaan singkatan 'd' untuk kata bantu 'would' menjadikan nada lebih lembut dan lebih sopan.
Any particular reason you'd prefer the morning shift?
Adakah ada sebab tertentu yang anda lebih suka syif pagi?
EN: The prepositional phrase 'for someone at my fitness level' uses 'at' to denote a specific point on a scale or level. This is the standard preposition for describing proficiency, speed, or status (e.g., at a high level, at 60 mph).
Bahasa Melayu: Frasa preposisi 'for someone at my fitness level' menggunakan 'at' untuk menunjukkan titik tertentu pada skala atau tahap. Ini adalah preposisi standard untuk menerangkan kecekapan, kelajuan, atau keadaan (contohnya: pada tahap tinggi, pada 60 batu sejam).
This course is designed for students at an intermediate level.
Kursus ini direka untuk pelajar peringkat pertengahan.
EN: In fitness and professional consulting contexts, asking for 'specifics' shows that the speaker is serious and ready to take action. Using 'someone at my fitness level' is a humble way to acknowledge one's current state while seeking expert advice tailored to individual needs.
EN: The use of 'I'd say' (I would say) functions as a hedging device. In professional or expert contexts, it softens a statement to make it sound like a considered opinion rather than an aggressive command, which is typical of C1-level pragmatic competence.
Bahasa Melayu: Penggunaan 'I'd say' (I would say) berfungsi sebagai peranti lindung nilai (hedging). Dalam konteks profesional atau pakar, ia melembutkan nada, menjadikan kenyataan itu kedengaran seperti cadangan peribadi yang difikirkan dengan teliti dan bukannya arahan yang tegas, ini mencerminkan kecekapan pragmatik peringkat C1.
I'd say we need at least another week to finalize the report.
Saya akan katakan kita perlukan sekurang-kurangnya seminggu lagi untuk memuktamadkan laporan ini.
EN: The modal verb 'should' is used here to express probability or expectation based on logical deduction or expert knowledge, rather than obligation.
Bahasa Melayu: Kata bantu 'should' digunakan di sini untuk menyatakan kebarangkalian atau jangkaan berdasarkan inferens logik atau pengetahuan pakar, bukan untuk menyatakan 'kewajipan'.
If you leave now, you should arrive before the meeting starts.
Jika anda bertolak sekarang, anda sepatutnya tiba sebelum mesyuarat bermula.
EN: The word 'suffice' is a formal intransitive verb meaning 'to be enough'. At a C1 level, it is preferred over 'be enough' in academic or professional advice to elevate the register.
Bahasa Melayu: Perkataan 'suffice' ialah kata kerja tak transitif formal yang bermaksud 'cukup'. Pada tahap C1, dalam nasihat akademik atau profesional, ia lebih digemari berbanding 'be enough' untuk meningkatkan taraf bahasa.
A brief explanation will suffice for now.
Penjelasan ringkas sudah memadai buat masa ini.
EN: In fitness and nutrition culture, providing specific metrics (like 1.6g/kg) is common among professionals to establish credibility. The use of the metric system (kilograms/grams) is standard in scientific contexts even in countries that primarily use the imperial system (like the US).
EN: The sentence uses an 'Elliptical Construction' where the subject 'It' is omitted before 'sounds like'. This is common in informal spoken English when the subject is clear from the preceding context.
Bahasa Melayu: Ayat ini menggunakan 'Struktur Elipsis' di mana subjek 'It' digugurkan sebelum 'sounds like'. Ini sangat biasa dalam pertuturan tidak formal kerana subjek sudah jelas daripada konteks sebelumnya.
Looks like we're going to be late.
Nampaknya kita akan lewat.
EN: The use of the em dash (—) serves as a rhetorical device to introduce a summary or a concluding thought after a list of items, adding emphasis to the final metaphor.
Bahasa Melayu: Penggunaan em dash (—) berfungsi sebagai peranti retorik untuk memperkenalkan ringkasan atau idea konklusif selepas senarai item, menambahkan penekanan pada metafora akhir.
Patience, practice, and persistence — these are the keys to success.
Kesabaran, latihan, dan ketekunan—inilah kunci kejayaan.
EN: The word 'so' acts as a discourse marker here, used to signal a summary or a logical conclusion based on the information just received.
Bahasa Melayu: Perkataan 'so' di sini bertindak sebagai penanda wacana (discourse marker), digunakan untuk menandakan ringkasan atau inferens logik berdasarkan maklumat yang baru diterima.
So, you're saying we should cancel the meeting?
Jadi, maksud anda ialah kita patut membatalkan mesyuarat itu?
EN: The phrase 'holy trinity' originally refers to a Christian theological concept, but in secular English, it is used metaphorically to describe a group of three things that are extremely important, perfect, or powerful when combined. In fitness, it often refers to training, nutrition, and sleep.
EN: Negative Inversion: When a sentence begins with a negative or semi-negative adverb like 'Rarely', 'Seldom', or 'Never', the auxiliary verb must come before the subject (Rarely do people realize...). This is used for emphasis and is common in formal or sophisticated speech.
Bahasa Melayu: Penyongsangan Negatif: Apabila ayat bermula dengan adverba negatif atau separa negatif (seperti Rarely, Seldom, Never), kata bantu mesti diletakkan sebelum subjek (Rarely do people realize...). Ini digunakan untuk penekanan, biasa dalam pertuturan formal atau peringkat lanjutan.
Seldom have I seen such a dedicated athlete.
Jarang sekali saya melihat atlet yang begitu komited.
EN: Noun Clause as Complement: The phrase 'where the real gains happen' acts as a noun clause following the linking verb 'is', defining the specific nature or location of 'recovery'.
Bahasa Melayu: Klausa Nama sebagai Pelengkap: Frasa 'where the real gains happen' bertindak sebagai klausa nama selepas kata kerja penghubung 'is', digunakan untuk mentakrifkan sifat khusus atau situasi di mana 'pemulihan' berlaku.
This is where the magic happens.
Di sinilah keajaiban berlaku.
EN: In fitness culture, the phrase 'gains' refers to the increase in muscle mass or strength. The speaker is emphasizing a common professional philosophy: muscles don't grow during the workout itself, but during the rest periods when the body repairs the micro-tears caused by exercise.
EN: The idiom 'put something into action' means to start using a plan, idea, or system. It emphasizes the transition from theory or planning to practical execution.
Bahasa Melayu: Idiom 'put something into action' bermaksud 'melaksanakan sesuatu'. Ia menekankan peralihan daripada fasa teori atau perancangan kepada fasa pelaksanaan sebenar.
The committee is ready to put the new safety regulations into action.
Jawatankuasa telah bersedia untuk melaksanakan peraturan keselamatan baharu.
EN: 'Same time tomorrow?' is an elliptical sentence, a common feature of informal spoken English where the subject and verb (e.g., 'Shall we meet at the...') are omitted for brevity because they are understood from the context.
Bahasa Melayu: 'Same time tomorrow?' ialah ayat elipsis, ciri umum bahasa Inggeris tidak formal. Subjek dan kata kerja digugurkan untuk ringkas (contohnya 'Shall we meet at the...'), kerana konteks sudah jelas.
Coffee later? (Instead of 'Would you like to grab coffee later?')
Nak minum kopi sebentar lagi? (Sebagai ganti 'Adakah anda mahu minum kopi sebentar lagi?')
EN: In Western fitness culture, 'Same time tomorrow?' is a common way to establish a workout partnership (accountability buddy), which is a key strategy for maintaining consistency in exercise routines.
Kosa kata utama dengan sebutan IPA, definisi, contoh ayat, dan kuiz interaktif.
Dalam konteks: Mampan, boleh dikekalkan dalam jangka masa panjang
Dalam konteks: Menjejaskan, melemahkan (fungsi atau keupayaan)
Dalam konteks: Memasukkan, menggabungkan
Dalam konteks: Mencukupi, memenuhi keperluan
Dalam konteks: mencukupi, sesuai
Dalam konteks: Dengan tepat, sememangnya
Dalam konteks: mengabaikan, cuai
Dalam konteks: bergilir-gilir, berselang-seli
Dalam konteks: dengan cekap
Frasa dengan label jenis, definisi dwibahasa, nota penggunaan, dan contoh ayat.
To continue doing something despite difficulties; to adhere to a plan.
Berpegang teguh, mematuhi (rancangan atau rutin)
Used to say that even very good or careful people can make a mistake or experience a problem.
Perkara biasa yang boleh berlaku kepada sesiapa sahaja (sering digunakan untuk memujuk)
To stop working or to fail, especially because of exhaustion or overuse.
(Tenaga) habis, tidak dapat bertahan, rosak
A group of three things that are closely related and considered very important together.
Tritunggal, segitiga emas
To start doing something that has been planned or discussed.
Melaksanakan, mula bertindak
The physiological process where muscles repair and adapt after physical exertion.
Pemulihan (dalam kecergasan)
Increases in muscle mass and strength resulting from exercise.
Peningkatan (otot)
Any exercise that increases the heart rate and improves the cardiovascular system.
Kardio
The amount of food, drink, or medicine that is taken into the body.
Pengambilan