Fitness & ExerciseKecergasan & Senaman
Pratonton Audio Lengkap
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#1
Hey, Coach Tyler! Good morning!
Hei, Jurulatih Tyler! Selamat pagi!
#2
Hey, Jake! Welcome back!
Hei, Jake! Selamat kembali!
#3
Thanks! I feel great today.
Terima kasih! Saya rasa sangat hebat hari ini.
#4
Awesome! Ready for a workout?
Hebat! Sedia untuk bersenam?
#5
Yes! What is the routine today?
Ya! Apakah rutin latihan hari ini?
#6
We start with cardio.
Kita mula dengan kardio.
#7
Cardio? Like running?
Kardio? Seperti berlari?
#8
Yes! Ten minutes on the bike.
Ya! Sepuluh minit di atas basikal.
#9
Okay, I like the bike.
Baiklah, saya suka basikal itu.
#10
Great job on the bike!
Bagus sekali latihan basikal itu!
#11
Thanks! What is next?
Terima kasih! Apa seterusnya?
#12
Now we do arms and legs.
Sekarang kita akan lakukan senaman lengan dan kaki.
#13
How many times?
Berapa kali perlu diulang?
#14
Three sets of ten.
Tiga set, setiap satu sepuluh kali.
#15
Okay, let's go!
Baiklah, mari kita pergi!
#16
That workout is hard!
Senaman itu memenatkan!
#17
You do a great job, Jake.
Jake, anda telah melakukan tugas dengan baik.
#18
I am very tired now.
Saya sangat penat sekarang.
#19
That is normal. You work hard.
Itu biasa. Anda berusaha keras.
#20
Where is my water bottle?
Di manakah botol air saya?
#21
It is on the bench.
Ia berada di atas bangku.
#22
I need protein after this.
Saya perlukan protein selepas ini.
#23
Yes! Protein is very important.
Ya! Protein sangat penting.
#24
I eat chicken and eggs.
Saya makan ayam dan telur.
#25
That is perfect for you.
Itu sangat sesuai untuk anda.
#26
Same routine next week?
Rutin yang sama minggu depan?
#27
Yes! See you Monday, Jake!
Ya! Jumpa Isnin nanti, Jake!
#28
Thanks, Coach Tyler! See you!
Terima kasih, Jurulatih Tyler! Jumpa lagi!