Fitness & ExerciseKecergasan & Senaman
Pratonton Audio Lengkap
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EN: Greetings often start with 'Hey' or 'Hi' to get someone's attention, followed by their name or title.
Bahasa Melayu: Sapaan selalunya bermula dengan 'Hey' atau 'Hi' untuk menarik perhatian seseorang, diikuti dengan nama atau panggilan mereka.
Hey, Sarah! How are you?
Hey, Sarah! Apa khabar?
EN: In English-speaking fitness environments, it is common and respectful to address a trainer as 'Coach' followed by their first name.
EN: Use 'Welcome back' to greet someone who has returned to a place they have been before, like a gym, school, or home.
Bahasa Melayu: Gunakan "Welcome back" untuk menyambut kepulangan seseorang ke tempat yang pernah dikunjunginya.
Welcome back to school!
Selamat kembali ke sekolah!
EN: In Western gym culture, coaches often use first names to create a friendly and motivating environment.
EN: Use 'feel' followed by an adjective to describe your physical or emotional state.
Bahasa Melayu: Gunakan "feel" diikuti dengan kata sifat untuk menggambarkan keadaan fizikal atau emosi anda.
I feel happy today.
Saya rasa gembira hari ini.
EN: In Western gym culture, it is common to respond enthusiastically to a coach's greeting to show you are motivated for the session.
EN: In casual English, speakers often drop 'Are you' at the beginning of a question to sound more natural and fast.
Bahasa Melayu: Dalam bahasa Inggeris santai, penutur kerap menggugurkan "Are you" di permulaan soalan untuk menjadikannya kedengaran lebih semula jadi dan cepat.
Ready to go?
Dah sedia nak bertolak?
EN: In gym culture, 'workout' specifically refers to a session of physical exercise. Using 'Awesome' is a common way for coaches to motivate their clients.
EN: Use 'What is...' to ask for information about a specific thing or schedule.
Bahasa Melayu: Gunakan "What is..." untuk meminta maklumat tentang perkara atau jadual spesifik.
What is the plan for tomorrow?
Apakah rancangan untuk esok?
EN: In a gym context, 'routine' refers to the specific sequence of exercises planned for that session.
EN: Use 'start with' to talk about the first activity in a sequence or plan.
Bahasa Melayu: Gunakan 'start with' untuk bercakap tentang aktiviti pertama dalam sesuatu urutan atau rancangan.
We start with breakfast.
Kita mula dengan sarapan.
EN: In fitness culture, 'cardio' is a very common short form for 'cardiovascular exercise'. It includes activities like running, cycling, or swimming.
EN: Use 'Like' to give examples or compare things. In casual conversation, you can use 'Like + Noun' to ask for clarification.
Bahasa Melayu: Gunakan "Like" untuk memberikan contoh atau membuat perbandingan. Dalam perbualan santai, anda boleh menggunakan "Like + kata nama" untuk meminta penjelasan lanjut.
Like coffee?
Seperti kopi?
EN: In fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise. Using 'like' to clarify shows you are actively listening.
EN: Use 'on' to describe using exercise equipment like a stationary bike or treadmill.
Bahasa Melayu: Gunakan kata sendi nama "on" apabila menggunakan peralatan senaman seperti basikal senaman atau tretmill.
Five minutes on the treadmill.
Lari selama lima minit di atas tretmill.
EN: In a gym context, 'the bike' usually refers to a stationary exercise bike rather than a bicycle used for transportation.
EN: Use the verb 'like' followed by a noun to express a preference or something you enjoy.
Bahasa Melayu: Gunakan kata kerja "like" diikuti dengan kata nama untuk menyatakan kecenderungan atau sesuatu yang anda sukai.
I like apples.
Saya suka epal.
EN: In a gym context, 'the bike' usually refers to a stationary exercise bike rather than a bicycle used for transportation.
EN: Use 'Great job on + [activity]' to praise someone for doing a specific task well.
Bahasa Melayu: Gunakan "Great job on + [activity]" untuk memuji seseorang kerana melakukan sesuatu tugas spesifik dengan baik.
Great job on the homework!
Syabas, kerja sekolah dibuat dengan baik!
EN: In Western gym culture, coaches frequently use positive reinforcement like 'Great job' or 'Way to go' to motivate clients.
EN: Use 'What is next?' to ask about the next step in a sequence or plan.
Bahasa Melayu: Gunakan "What is next?" untuk bertanyakan langkah seterusnya dalam sesuatu urutan atau rancangan.
What is next on the list?
Apakah perkara seterusnya dalam senarai?
EN: In a gym or coaching setting, it is common to thank the coach after completing a task before moving to the next one.
EN: Use the simple present tense (Subject + Verb) to describe a planned activity or a step in a sequence.
Bahasa Melayu: Gunakan tatabahasa simple present tense (Subjek + Kata Kerja) untuk menceritakan aktiviti yang dirancang atau salah satu langkah dalam sesuatu urutan.
Now we eat lunch.
Sekarang kita makan tengah hari.
EN: In a gym context, 'doing' a body part (e.g., 'doing legs') is common shorthand for performing exercises that target those specific muscle groups.
EN: Use 'How many' followed by a plural noun to ask about the quantity or number of things.
Bahasa Melayu: Gunakan "How many" diikuti dengan kata nama jamak untuk bertanyakan kuantiti atau bilangan.
How many apples?
Ada berapa biji epal?
EN: In a gym setting, 'times' refers to repetitions (reps). It is a very common way for beginners to ask about the workout volume.
EN: Use 'X sets of Y' to describe groups of repetitions in exercise. 'Sets' means groups, and 'of' connects the group to the number of actions inside it.
Bahasa Melayu: Gunakan "X sets of Y" untuk menggambarkan kumpulan ulangan dalam senaman. "Sets" bermaksud bilangan set, manakala "of" digunakan untuk menyambungkan bilangan set dengan bilangan ulangan dalam setiap set.
Two sets of five.
Dua set, lima kali ulangan setiap set.
EN: In fitness contexts, 'reps' (repetitions) is often implied. 'Three sets of ten' is short for 'Three sets of ten reps'.
EN: Use 'Let's' (Let + us) to suggest doing an activity together with the listener.
Bahasa Melayu: Gunakan 'Let's' (Let + us) untuk mencadangkan supaya melakukan sesuatu aktiviti bersama-sama pendengar.
Let's eat lunch!
Jom kita makan tengah hari bersama-sama!
EN: In a gym or sports context, 'Let's go!' is a very common motivational phrase used to start a workout or encourage someone.
EN: Use 'is' to describe a single thing (the subject) with an adjective (the feeling or state).
Bahasa Melayu: Gunakan "is" untuk menggambarkan satu perkara (subjek) dengan kata sifat (perasaan atau keadaan).
The coffee is hot.
Kopi ini sangat panas.
EN: In a gym context, saying a workout is 'hard' is often a compliment to the coach, meaning it was effective.
EN: Use 'do a great job' to praise someone's performance or effort in a specific task.
Bahasa Melayu: Gunakan "do a great job" untuk memuji prestasi atau usaha seseorang dalam sesuatu tugas spesifik.
You do a great job in the kitchen.
Prestasi anda sangat baik di dapur.
EN: In Western coaching culture, it is very common to use positive reinforcement and address students by their first names to build rapport.
EN: Use 'am' after 'I' to describe how you feel or what you are. This is the basic 'Subject + be verb + Adjective' pattern.
Bahasa Melayu: Gunakan 'am' selepas 'I' untuk menceritakan perasaan atau keadaan anda. Ini ialah pola asas "subjek + kata kerja be + kata sifat".
I am happy today.
Saya gembira hari ini.
EN: In a gym setting, telling a coach you are 'very tired' is a common way to give feedback on the workout intensity.
EN: Use 'Subject + Verb + Adjective' to describe a state or feeling. 'Normal' describes the situation, while 'Hard' describes how someone works.
Bahasa Melayu: Gunakan "Subjek + Kata Kerja + Kata Sifat" untuk menggambarkan keadaan atau perasaan. "Normal" menggambarkan keadaan, manakala "Hard" menggambarkan tahap usaha dalam kerja atau senaman.
The water is cold.
Air itu sejuk.
EN: In fitness culture, coaches often use 'That is normal' to reassure clients that feeling tired or sore is a natural part of the process.
EN: Use 'Where is' to ask about the location of a single person, place, or thing.
Bahasa Melayu: Gunakan 'Where is' untuk bertanyakan lokasi seseorang, tempat, atau benda secara tunggal.
Where is my phone?
Di manakah telefon bimbit saya?
EN: In a gym setting, it is common to carry a reusable water bottle. Asking for its location is a very natural way to start a brief interaction with a coach or friend.
EN: Use 'on' to describe something touching the top surface of an object.
Bahasa Melayu: Gunakan 'on' untuk menggambarkan sesuatu yang menyentuh permukaan atas objek.
The book is on the table.
Buku itu ada di atas meja.
EN: In a gym context, a 'bench' usually refers to a weightlifting bench or a seating area for resting.
EN: Use 'need' followed by a noun to express a requirement or necessity.
Bahasa Melayu: Gunakan "need" diikuti dengan kata nama untuk menyatakan keperluan atau sesuatu yang wajib ada.
I need water.
Saya perlukan air.
EN: In fitness culture, consuming protein (like shakes or chicken) immediately after a workout is a common practice believed to help muscle recovery.
EN: Use 'is' to connect a singular subject with an adjective that describes it.
Bahasa Melayu: Gunakan "is" untuk menghubungkan subjek tunggal dengan kata sifat yang menggambarkannya.
Water is very cold.
Air itu sangat sejuk.
EN: In fitness culture, protein is highly emphasized as essential for muscle recovery after a workout.
EN: Use the word 'and' to join two things together in a list.
Bahasa Melayu: Gunakan perkataan 'and' untuk menggabungkan dua perkara dalam sesuatu senarai.
I like apples and bananas.
Saya suka epal dan pisang.
EN: In fitness culture, chicken and eggs are popular because they are high in protein, which helps build muscle after a workout.
EN: Use 'for + person' to show who something is good or suitable for.
Bahasa Melayu: Gunakan "for + person" untuk menunjukkan bahawa sesuatu itu bagus atau sesuai untuk seseorang.
This book is good for you.
Buku ini bagus untuk anda.
EN: In a fitness context, coaches use 'perfect' to encourage students when their diet or exercise plan aligns with their goals.
EN: In casual conversation, speakers often drop the verb (Is it...) to ask a quick question. The meaning is understood from the context.
Bahasa Melayu: Dalam perbualan santai, penutur kerap menggugurkan kata kerja (Is it...) untuk bertanya soalan secara ringkas, dan maksudnya boleh difahami daripada konteks.
Same time tomorrow?
Waktu yang sama esok?
EN: In fitness and sports contexts, 'routine' refers to a specific set of exercises performed in a particular order.
EN: Use 'See you' followed by a time or day to say goodbye when you plan to meet again.
Bahasa Melayu: Gunakan "See you" diikuti dengan masa atau hari untuk mengucapkan selamat tinggal apabila anda merancang untuk berjumpa lagi.
See you tomorrow!
Jumpa esok!
EN: In English-speaking cultures, it is very common to use the person's name when saying goodbye to build rapport, especially in a coach-athlete or friendly relationship.
EN: The phrase 'See you' is a common shortened form of 'I will see you later,' used as a friendly way to say goodbye.
Bahasa Melayu: Frasa "See you" ialah bentuk singkatan lazim bagi "I will see you later", yang digunakan sebagai ucapan selamat tinggal yang mesra.
See you tomorrow!
Jumpa esok!
EN: In English-speaking sports culture, it is common and respectful to address a trainer or instructor as 'Coach' followed by their first name.
Kosa kata utama dengan sebutan IPA, definisi, contoh ayat, dan kuiz interaktif.
Dalam konteks: rutin tetap atau aktiviti harian
Dalam konteks: senaman kardio
Dalam konteks: bilangan set (dalam senaman)
Dalam konteks: penat, letih
Dalam konteks: biasa, normal
Dalam konteks: bangku, kerusi senaman
Dalam konteks: protein
Dalam konteks: Penting
Dalam konteks: sempurna, paling sesuai
Dalam konteks: senaman, latihan fizikal
Frasa dengan label jenis, definisi dwibahasa, nota penggunaan, dan contoh ayat.
A greeting used when someone returns to a place.
Selamat kembali
An expression used to praise someone for doing something well.
Syabas
A casual way to say goodbye.
Jumpa lagi
To put a lot of effort into an activity.
Bekerja keras / Berlatih bersungguh-sungguh
A specific sequence of exercises performed during a workout session.
Rutin senaman / Pelan latihan
A group of consecutive repetitions of an exercise followed by a brief rest period.
Set
A specialized piece of gym equipment used for sitting or lying on while performing weight exercises.
Bangku senaman / Bench