Fitness & ExerciseKecergasan & Senaman
Pratonton Audio Lengkap
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EN: The phrase 'Good to see you' is a shortened version of 'It is good to see you.' It is a common way to greet someone you already know.
Bahasa Melayu: Ungkapan 'Good to see you' ialah bentuk singkat bagi 'It is good to see you.' Ini ialah cara yang sangat biasa untuk menyapa orang yang anda kenali.
Good to meet you, Sarah.
Gembira dapat berjumpa dengan anda, Sarah.
EN: In American fitness culture, it is common to address personal trainers as 'Coach' followed by their first name. This shows respect for their expertise while maintaining a friendly, informal relationship.
EN: In casual conversation, speakers often drop the 'Are you' at the beginning of a question to sound more natural and friendly.
Bahasa Melayu: Dalam perbualan santai, penutur sering menggugurkan 'Are you' di permulaan soalan untuk menjadikannya kedengaran lebih semula jadi dan mesra.
Ready to go?
Dah sedia nak bertolak?
EN: In Western gym culture, coaches often use high-energy greetings and positive adjectives like 'great' or 'awesome' to motivate their clients.
EN: Use 'think so' to agree with a question or statement without repeating the whole sentence. It means 'I think that is true.'
Bahasa Melayu: Gunakan 'think so' untuk bersetuju dengan soalan atau kenyataan tanpa mengulang seluruh ayat. Maksudnya ialah "saya rasa begitu".
Is it going to rain? I think so.
Adakah hari akan hujan? Saya rasa begitu.
EN: In Western gym culture, it's common to be honest with your coach about your energy levels. Saying 'I feel tired' isn't seen as an excuse, but as helpful information for the trainer to adjust the workout.
EN: Use 'can' + 'base verb' to talk about possibility or things we are able to do.
Bahasa Melayu: Gunakan 'can' + 'base verb' untuk bercakap tentang kemungkinan atau perkara yang kita mampu lakukan.
We can go to the park later.
Kita boleh pergi ke taman kejap lagi.
EN: In a fitness context, 'slow and easy' is often used by trainers to reassure beginners or tired clients that the intensity will be manageable.
EN: Use 'these days' to talk about things that are happening now or around the current time, often to compare with the past.
Bahasa Melayu: Gunakan 'these days' untuk membincangkan perkara yang berlaku sekarang atau sekitar waktu ini, biasanya untuk membandingkan dengan keadaan masa lalu.
I am very busy these days.
Saya sangat sibuk sejak beberapa hari ini.
EN: In fitness contexts, asking about a 'routine' is a common way to discuss someone's workout plan or schedule.
EN: Use 'on' before days of the week (Monday, Tuesday, etc.) to show when something happens.
Bahasa Melayu: Gunakan katadepan 'on' sebelum hari dalam seminggu (Monday, Tuesday, dan lain-lain) untuk menunjukkan bila sesuatu berlaku.
I play basketball on Friday.
Saya bermain bola keranjang pada hari Jumaat.
EN: In Western fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling). People often discuss their 'routine' to share their health habits.
EN: Use the preposition 'on' before specific days of the week (Monday, Tuesday, etc.).
Bahasa Melayu: Gunakan kata depan 'on' sebelum hari tertentu dalam seminggu (seperti Isnin, Selasa, dll.).
I play basketball on Friday.
Saya bermain bola keranjang pada hari Jumaat.
EN: In fitness culture, 'lifting weights' is a common way to refer to strength training. Many people follow a 'split routine' where they target different muscle groups on specific days of the week.
EN: Use 'How long' to ask about the duration or length of time of an activity.
Bahasa Melayu: Gunakan 'How long' untuk bertanyakan tempoh masa bagi sesuatu aktiviti.
How long is the movie?
Berapakah tempoh masa filem ini?
EN: In fitness culture, 'cardio' is a very common shorthand for cardiovascular exercise (like running or cycling). Using the full term is rare in casual gym talk.
EN: Use the preposition 'on' when talking about using exercise machines like a treadmill or a bike.
Bahasa Melayu: Gunakan kata depan 'on' apabila bercakap tentang penggunaan peralatan senaman seperti treadmill atau basikal senaman.
I walk on the treadmill every morning.
Saya berjalan di atas treadmill setiap pagi.
EN: In Western gym culture, 'cardio' (cardiovascular exercise) often refers to using machines like treadmills, ellipticals, or stationary bikes to improve heart health.
EN: Use 'want to' followed by a base verb to express a desire or intention to do something.
Bahasa Melayu: Gunakan 'want to' diikuti dengan kata kerja asal untuk menyatakan keinginan atau niat untuk melakukan sesuatu.
I want to drink some water.
Saya nak minum air sedikit.
EN: In a fitness context, a 'routine' refers to the specific set of exercises someone does regularly. Coaches often change routines to prevent 'plateaus' where progress stops.
EN: The phrase 'have in mind' is used to ask about someone's ideas, plans, or suggestions for a specific situation.
Bahasa Melayu: Ungkapan 'have in mind' digunakan untuk bertanyakan tentang idea, rancangan, atau cadangan seseorang untuk situasi tertentu.
What kind of movie do you have in mind for tonight?
Apakah jenis filem yang anda fikirkan untuk tonton malam ini?
EN: In Western culture, 'What do you have in mind?' is a common, polite way to ask for someone's opinion or suggestion without being too demanding. It shows you are open to their ideas.
EN: Use 'I think' followed by a sentence to express your opinion or suggestion politely.
Bahasa Melayu: Gunakan 'I think' pada permulaan ayat untuk menyatakan pendapat atau cadangan anda secara sopan, yang membuatkan nada bicara kedengaran lebih lembut.
I think you need some water.
Saya rasa anda perlu minum air.
EN: In fitness culture, 'diet' doesn't always mean losing weight; it refers to the overall nutritional plan to support muscle growth and health.
EN: Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
Bahasa Melayu: Gunakan 'will' diikuti dengan kata kerja asal untuk bercakap tentang rancangan masa hadapan atau keputusan yang dibuat pada waktu bercakap.
We will go to the gym tomorrow.
Kita akan pergi ke gim esok.
EN: In a fitness context, 'adding exercises' is a common way for coaches to introduce variety and challenge to prevent a workout plateau.
EN: The phrase 'be open to' means you are willing to listen to or consider something new, like an idea or a suggestion.
Bahasa Melayu: Ungkapan 'be open to' bermaksud anda bersedia untuk mendengar atau mempertimbangkan perkara baharu, seperti idea atau cadangan.
She is open to trying different foods.
Dia terbuka untuk mencuba makanan yang berbeza.
EN: In Western coaching and fitness culture, being 'open to new ideas' is highly valued as it shows a growth mindset and trust in the professional's expertise.
EN: Use 'will' to talk about plans or decisions made for the future.
Bahasa Melayu: Gunakan 'will' untuk bercakap tentang rancangan atau keputusan yang dibuat untuk masa hadapan.
We will watch a movie tonight.
Kami akan menonton wayang malam ini.
EN: In fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling).
EN: Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
Bahasa Melayu: Gunakan 'will' diikuti kata kerja asal untuk merujuk pada rancangan masa hadapan atau keputusan yang dibuat pada waktu bercakap.
We will go to the gym tomorrow.
Kita akan pergi ke gim esok.
EN: In fitness culture, 'leg day' is famously known as the most challenging part of a workout routine because leg muscles are large and require a lot of energy to train.
EN: Use 'the + -est' to talk about the highest degree of something (Superlative). For the word 'hard', we add '-est' to make 'hardest'.
Bahasa Melayu: Gunakan 'the + -est' untuk menyatakan tahap tertinggi bagi sesuatu perkara (Superlative). Contohnya, hard (sukar) ditambah est menjadi hardest (paling sukar).
This is the shortest path to the gym.
Ini laluan terdekat untuk ke gim.
EN: In fitness culture, 'Leg Day' is famously known as the most exhausting part of a workout routine because leg muscles are large and require a lot of energy to train. It is a common meme among gym-goers.
EN: Use 'will be' + adjective to talk about a future state or result.
Bahasa Melayu: Gunakan 'will be' + kata sifat untuk menggambarkan keadaan atau hasil pada masa hadapan.
You will be happy with the results.
Anda akan berpuas hati dengan hasilnya.
EN: In fitness culture, coaches often use the 'short-term pain for long-term gain' motivation. Mentioning future results helps clients push through difficult exercises like 'leg day'.
EN: The phrase 'No X, no Y' is a common pattern used to say that without one thing (X), you cannot have the other thing (Y).
Bahasa Melayu: Ungkapan 'No X, no Y' ialah pola biasa yang digunakan untuk menyatakan bahawa tanpa satu perkara (X), anda tidak boleh mendapat perkara lain (Y).
No water, no life.
Tanpa air, tiadalah kehidupan.
EN: 'No pain, no gain' is a very popular idiom in fitness and sports culture. It suggests that you must work hard and go through some discomfort to see physical results.
EN: Use 'be + verb-ing' (Present Continuous) to describe an action happening right now.
Bahasa Melayu: Gunakan 'be + verb-ing' (Present Continuous) untuk meragakan tindakan yang sedang berlaku sekarang.
My hands are shaking because it is cold.
Tangan saya menggigil sebab cuaca sejuk.
EN: In fitness culture, 'shaking legs' is often seen as a sign of a successful, high-intensity workout, showing that you pushed your limits.
EN: Use 'did a great job' to praise someone's performance or effort in the past or a completed task.
Bahasa Melayu: Gunakan 'did a great job' untuk memuji prestasi atau usaha seseorang dalam tugas yang telah diselesaikan.
You did a great job on the presentation.
Pembentangan anda sangat cemerlang.
EN: In Western coaching culture, positive reinforcement is very common. Coaches often use phrases like 'Great job' or 'Well done' to build confidence and motivate students.
EN: Use '..., right?' at the end of a sentence to check if your information is correct or to ask for agreement.
Bahasa Melayu: Gunakan '..., right?' di penghujung ayat untuk mengesahkan sama ada maklumat anda betul, atau untuk mendapatkan persetujuan pihak sebelah.
We have a meeting at ten, right?
Kita ada mesyuarat pukul sepuluh, kan?
EN: In fitness culture, 'protein' is a key topic. Using 'right?' shows the speaker is eager to follow the coach's advice correctly.
EN: Use 'for' to show the purpose or reason for doing something.
Bahasa Melayu: Gunakan 'for' untuk menunjukkan tujuan atau sebab melakukan sesuatu.
I drink milk for calcium.
Saya minum susu untuk mendapatkan kalsium.
EN: In fitness culture, 'protein' is a key focus after workouts for muscle recovery. Common sources mentioned are chicken breast and eggs.
EN: Use 'will' followed by a base verb to talk about plans or decisions made at the moment of speaking.
Bahasa Melayu: Gunakan 'will' diikuti kata kerja asal untuk menyatakan keputusan yang dibuat pada waktu bercakap atau rancangan masa hadapan.
I will drink some water after the run.
Saya akan minum air selepas berlari.
EN: In fitness culture, a 'protein shake' is a common post-workout drink used to help muscles recover. Making it 'at home' is often seen as a cost-effective and healthy choice compared to buying pre-made ones.
EN: In casual conversation, speakers often drop the subject and verb (e.g., 'Will it be at the...') to make the sentence shorter and more direct.
Bahasa Melayu: Dalam perbualan santai, penutur sering menggugurkan subjek dan kata kerja (contohnya, 'Will it be at the...'), menjadikan ayat lebih singkat dan terus.
Same place tomorrow?
Esok di tempat yang sama?
EN: In fitness or business contexts, 'Same time next week?' is a standard way to set a recurring appointment without needing a formal re-negotiation.
EN: The phrase 'See you + [time/place]' is a common way to say goodbye when you have a specific plan to meet again.
Bahasa Melayu: Ungkapan 'See you + [time/place]' ialah cara biasa untuk mengucapkan selamat tinggal apabila anda telah bersetuju tentang masa atau tempat pertemuan seterusnya.
See you tomorrow!
Jumpa esok!
EN: In American English, 'For sure' is a very common, casual way to say 'Definitely' or 'I agree'. It shows enthusiasm and friendliness.
Kosa kata utama dengan sebutan IPA, definisi, contoh ayat, dan kuiz interaktif.
Dalam konteks: senaman, latihan fizikal
Dalam konteks: rutin, amalan biasa
Dalam konteks: senaman kardio
Dalam konteks: treadmill
Dalam konteks: protein
Dalam konteks: diet, pemakanan harian
Dalam konteks: senaman, latihan
Dalam konteks: menggigil, terketar-ketar
Dalam konteks: mencabar, berat
Dalam konteks: lebih kuat
Frasa dengan label jenis, definisi dwibahasa, nota penggunaan, dan contoh ayat.
To exercise by lifting heavy objects to build muscle.
Angkat berat, latihan bebanan
To have a plan, intention, or idea.
Mempunyai rancangan atau idea dalam fikiran
Suffering or hard work is needed to achieve progress.
Kalau tidak dipecahkan ruyung, manakan dapat sagunya; tiada hasil tanpa usaha
A day in a workout routine dedicated to exercising the leg muscles.
Hari latihan kaki
Certainly; without a doubt.
Tentu sahaja, pasti
Short for cardiovascular exercise; physical activity that increases the heart rate and improves heart and lung function.
Senaman kardio
A specific, fixed sequence of exercises performed during a workout session or over a week.
Rutin senaman / Jadual latihan
The total sum of food and drink consumed by a person, rather than just a weight-loss plan.
Diet harian / Pengambilan nutrisi
A drink made by mixing protein powder with water or milk, consumed to aid muscle recovery and growth.
Minuman protein / Shake protein