Mental HealthKesehatan Mental
Pratinjau Audio Lengkap
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#1
Your mind is very important.
Pikiran Anda sangat penting.
#2
It needs care every day.
Ia butuh perawatan setiap hari.
#3
Sometimes we feel stress.
Terkadang kita merasa stres.
#4
Stress is normal.
Stres itu normal.
#5
But too much stress is bad.
Tetapi terlalu banyak stres itu buruk.
#6
We can learn to feel better.
Kita bisa belajar untuk merasa lebih baik.
#7
What is stress?
Apa itu stres?
#8
Stress is a feeling.
Stres adalah sebuah perasaan.
#9
Your body feels tired.
Tubuh Anda merasa lelah.
#10
Your head feels heavy.
Kepalamu terasa berat.
#11
You cannot sleep well.
Anda tidak bisa tidur nyenyak.
#12
You feel angry or sad.
Kamu merasa marah atau sedih.
#13
Many people have stress.
Banyak orang mengalami stres.
#14
Mindfulness can help you.
Kesadaran penuh dapat membantu Anda.
#15
Mindfulness means you stop and breathe.
Mindfulness berarti Anda berhenti dan bernapas.
#16
You think about now.
Anda memikirkan tentang sekarang.
#17
You listen to your body.
Anda mendengarkan tubuh Anda.
#18
You sit and close your eyes.
Anda duduk dan memejamkan mata.
#19
You breathe in and out slowly.
Anda menghirup dan mengembuskan napas secara perlahan.
#20
This is very relaxing.
Ini sangat menenangkan.
#21
Therapy is also good.
Terapi juga bagus.
#22
A therapist is a helper.
Seorang terapis adalah seorang penolong.
#23
You talk to the therapist.
Anda berbicara dengan terapis.
#24
You share your feelings.
Anda membagikan perasaan Anda.
#25
The therapist listens to you.
Terapis mendengarkan Anda.
#26
They help you understand your stress.
Mereka membantu Anda memahami stres Anda.
#27
Many people go to therapy.
Banyak orang pergi menjalani terapi.
#28
Balance is the key.
Keseimbangan adalah kuncinya.
#29
Work is important.
Pekerjaan itu penting.
#30
Rest is important too.
Istirahat juga penting.
#31
Eat good food.
Makan makanan sehat.
#32
Walk outside every day.
Berjalan-jalanlah di luar setiap hari.
#33
Talk to your friends.
Berbicaralah dengan teman-teman Anda.
#34
Sleep eight hours.
Tidur selama delapan jam.
#35
A good balance makes you happy.
Keseimbangan yang baik membuatmu bahagia.
#36
Take care of your mind today.
Jaga pikiranmu baik-baik hari ini.