Fitness & ExerciseKebugaran & Olahraga
Pratinjau Audio Lengkap
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EN: Greetings often start with 'Hey' or 'Hi' to get someone's attention, followed by their name or title.
Bahasa Indonesia: Sapaan sering kali dimulai dengan 'Hey' atau 'Hi' untuk menarik perhatian seseorang, diikuti dengan nama atau panggilan orang tersebut.
Hey, Sarah! How are you?
Hei, Sarah! Apa kabar?
EN: In English-speaking fitness environments, it is common and respectful to address a trainer as 'Coach' followed by their first name.
EN: Use 'Welcome back' to greet someone who has returned to a place they have been before, like a gym, school, or home.
Bahasa Indonesia: Gunakan "Welcome back" untuk menyambut seseorang yang kembali ke tempat yang pernah diunjunginya.
Welcome back to school!
Selamat datang kembali di sekolah!
EN: In Western gym culture, coaches often use first names to create a friendly and motivating environment.
EN: Use 'feel' followed by an adjective to describe your physical or emotional state.
Bahasa Indonesia: Gunakan "feel" yang diikuti kata sifat untuk menggambarkan kondisi fisik atau perasaanmu.
I feel happy today.
Saya merasa sangat senang hari ini.
EN: In Western gym culture, it is common to respond enthusiastically to a coach's greeting to show you are motivated for the session.
EN: In casual English, speakers often drop 'Are you' at the beginning of a question to sound more natural and fast.
Bahasa Indonesia: Dalam bahasa Inggris santai, penutur sering kali menghilangkan "Are you" di awal pertanyaan agar percakapan terdengar lebih alami dan cepat.
Ready to go?
Sudah siap untuk berangkat?
EN: In gym culture, 'workout' specifically refers to a session of physical exercise. Using 'Awesome' is a common way for coaches to motivate their clients.
EN: Use 'What is...' to ask for information about a specific thing or schedule.
Bahasa Indonesia: Gunakan "What is..." untuk menanyakan informasi tentang hal atau jadwal tertentu.
What is the plan for tomorrow?
Apa rencana untuk besok?
EN: In a gym context, 'routine' refers to the specific sequence of exercises planned for that session.
EN: Use 'start with' to talk about the first activity in a sequence or plan.
Bahasa Indonesia: Gunakan 'start with' untuk membicarakan aktivitas pertama dalam suatu urutan atau rencana.
We start with breakfast.
Kita mulai dengan sarapan.
EN: In fitness culture, 'cardio' is a very common short form for 'cardiovascular exercise'. It includes activities like running, cycling, or swimming.
EN: Use 'Like' to give examples or compare things. In casual conversation, you can use 'Like + Noun' to ask for clarification.
Bahasa Indonesia: Gunakan "Like" untuk memberikan contoh atau membandingkan hal. Dalam percakapan santai, kamu bisa menggunakan "Like + kata benda" untuk meminta penjelasan lebih lanjut.
Like coffee?
Seperti kopi?
EN: In fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise. Using 'like' to clarify shows you are actively listening.
EN: Use 'on' to describe using exercise equipment like a stationary bike or treadmill.
Bahasa Indonesia: Gunakan kata depan "on" saat menggunakan peralatan olahraga seperti sepeda statis atau treadmill.
Five minutes on the treadmill.
Lari di atas treadmill selama lima menit.
EN: In a gym context, 'the bike' usually refers to a stationary exercise bike rather than a bicycle used for transportation.
EN: Use the verb 'like' followed by a noun to express a preference or something you enjoy.
Bahasa Indonesia: Gunakan kata kerja "like" yang diikuti kata benda untuk menyatakan kesukaan atau sesuatu yang kamu sukai.
I like apples.
Saya suka apel.
EN: In a gym context, 'the bike' usually refers to a stationary exercise bike rather than a bicycle used for transportation.
EN: Use 'Great job on + [activity]' to praise someone for doing a specific task well.
Bahasa Indonesia: Gunakan "Great job on + [aktivitas]" untuk memuji seseorang yang telah melakukan tugas tertentu dengan baik.
Great job on the homework!
Kerja bagus untuk tugas rumahnya!
EN: In Western gym culture, coaches frequently use positive reinforcement like 'Great job' or 'Way to go' to motivate clients.
EN: Use 'What is next?' to ask about the next step in a sequence or plan.
Bahasa Indonesia: Gunakan "What is next?" untuk menanyakan langkah selanjutnya dalam suatu urutan atau rencana.
What is next on the list?
Apa hal berikutnya di dalam daftar?
EN: In a gym or coaching setting, it is common to thank the coach after completing a task before moving to the next one.
EN: Use the simple present tense (Subject + Verb) to describe a planned activity or a step in a sequence.
Bahasa Indonesia: Gunakan Simple Present Tense (Subjek + Kata Kerja) untuk menggambarkan aktivitas yang direncanakan atau salah satu langkah dalam suatu urutan.
Now we eat lunch.
Sekarang kita makan siang.
EN: In a gym context, 'doing' a body part (e.g., 'doing legs') is common shorthand for performing exercises that target those specific muscle groups.
EN: Use 'How many' followed by a plural noun to ask about the quantity or number of things.
Bahasa Indonesia: Gunakan "How many" yang diikuti kata benda jamak untuk menanyakan jumlah atau berapa kali sesuatu dilakukan.
How many apples?
Ada berapa buah apel?
EN: In a gym setting, 'times' refers to repetitions (reps). It is a very common way for beginners to ask about the workout volume.
EN: Use 'X sets of Y' to describe groups of repetitions in exercise. 'Sets' means groups, and 'of' connects the group to the number of actions inside it.
Bahasa Indonesia: Gunakan "X sets of Y" untuk menggambarkan kelompok pengulangan (repetisi) dalam olahraga. "Sets" berarti jumlah set, dan "of" digunakan untuk menghubungkan jumlah set dengan jumlah pengulangan di setiap setnya.
Two sets of five.
Dua set, masing-masing lima kali.
EN: In fitness contexts, 'reps' (repetitions) is often implied. 'Three sets of ten' is short for 'Three sets of ten reps'.
EN: Use 'Let's' (Let + us) to suggest doing an activity together with the listener.
Bahasa Indonesia: Gunakan 'Let's' (Let + us) untuk mengajak lawan bicara melakukan suatu kegiatan bersama.
Let's eat lunch!
Ayo kita makan siang bersama!
EN: In a gym or sports context, 'Let's go!' is a very common motivational phrase used to start a workout or encourage someone.
EN: Use 'is' to describe a single thing (the subject) with an adjective (the feeling or state).
Bahasa Indonesia: Gunakan "is" untuk menggambarkan satu hal (subjek tunggal) dengan kata sifat (perasaan atau keadaan).
The coffee is hot.
Kopi ini sangat panas.
EN: In a gym context, saying a workout is 'hard' is often a compliment to the coach, meaning it was effective.
EN: Use 'do a great job' to praise someone's performance or effort in a specific task.
Bahasa Indonesia: Gunakan "do a great job" untuk memuji kinerja atau usaha seseorang dalam tugas tertentu.
You do a great job in the kitchen.
Kamu melakukan pekerjaan yang sangat baik di dapur.
EN: In Western coaching culture, it is very common to use positive reinforcement and address students by their first names to build rapport.
EN: Use 'am' after 'I' to describe how you feel or what you are. This is the basic 'Subject + be verb + Adjective' pattern.
Bahasa Indonesia: Gunakan 'am' setelah 'I' untuk menggambarkan perasaan atau keadaanmu. Ini adalah pola dasar "subjek + be + kata sifat".
I am happy today.
Saya sangat senang hari ini.
EN: In a gym setting, telling a coach you are 'very tired' is a common way to give feedback on the workout intensity.
EN: Use 'Subject + Verb + Adjective' to describe a state or feeling. 'Normal' describes the situation, while 'Hard' describes how someone works.
Bahasa Indonesia: Gunakan "Subjek + Kata Kerja + Kata Sifat/Keterangan" untuk menggambarkan keadaan atau perasaan. "Normal" menggambarkan situasi, sedangkan "Hard" menggambarkan tingkat usaha dalam pekerjaan atau latihan.
The water is cold.
Airnya dingin.
EN: In fitness culture, coaches often use 'That is normal' to reassure clients that feeling tired or sore is a natural part of the process.
EN: Use 'Where is' to ask about the location of a single person, place, or thing.
Bahasa Indonesia: Gunakan 'Where is' untuk menanyakan lokasi dari satu orang, tempat, atau benda (tunggal).
Where is my phone?
Di mana ponsel saya?
EN: In a gym setting, it is common to carry a reusable water bottle. Asking for its location is a very natural way to start a brief interaction with a coach or friend.
EN: Use 'on' to describe something touching the top surface of an object.
Bahasa Indonesia: Gunakan 'on' untuk menggambarkan sesuatu yang berada di atas permukaan benda lain.
The book is on the table.
Buku itu ada di atas meja.
EN: In a gym context, a 'bench' usually refers to a weightlifting bench or a seating area for resting.
EN: Use 'need' followed by a noun to express a requirement or necessity.
Bahasa Indonesia: Gunakan "need" yang diikuti kata benda untuk menyatakan suatu kebutuhan atau keperluan.
I need water.
Saya butuh air.
EN: In fitness culture, consuming protein (like shakes or chicken) immediately after a workout is a common practice believed to help muscle recovery.
EN: Use 'is' to connect a singular subject with an adjective that describes it.
Bahasa Indonesia: Gunakan "is" untuk menghubungkan subjek tunggal dengan kata sifat yang menggambarkannya.
Water is very cold.
Airnya sangat dingin.
EN: In fitness culture, protein is highly emphasized as essential for muscle recovery after a workout.
EN: Use the word 'and' to join two things together in a list.
Bahasa Indonesia: Gunakan kata 'and' untuk menghubungkan dua hal dalam suatu daftar.
I like apples and bananas.
Saya suka apel dan pisang.
EN: In fitness culture, chicken and eggs are popular because they are high in protein, which helps build muscle after a workout.
EN: Use 'for + person' to show who something is good or suitable for.
Bahasa Indonesia: Gunakan "for + person" untuk menunjukkan untuk siapa sesuatu itu cocok atau bermanfaat.
This book is good for you.
Buku ini bagus untukmu.
EN: In a fitness context, coaches use 'perfect' to encourage students when their diet or exercise plan aligns with their goals.
EN: In casual conversation, speakers often drop the verb (Is it...) to ask a quick question. The meaning is understood from the context.
Bahasa Indonesia: Dalam percakapan santai, penutur sering kali menghilangkan kata kerja (seperti Is it...) untuk mengajukan pertanyaan cepat, yang maknanya dapat dipahami dari konteks.
Same time tomorrow?
Jam yang sama besok?
EN: In fitness and sports contexts, 'routine' refers to a specific set of exercises performed in a particular order.
EN: Use 'See you' followed by a time or day to say goodbye when you plan to meet again.
Bahasa Indonesia: Gunakan "See you" yang diikuti waktu atau hari untuk berpamitan saat kamu berencana untuk bertemu lagi.
See you tomorrow!
Sampai jumpa besok!
EN: In English-speaking cultures, it is very common to use the person's name when saying goodbye to build rapport, especially in a coach-athlete or friendly relationship.
EN: The phrase 'See you' is a common shortened form of 'I will see you later,' used as a friendly way to say goodbye.
Bahasa Indonesia: Frasa "See you" adalah bentuk singkat yang umum dari "I will see you later", yang digunakan sebagai ucapan perpisahan yang ramah.
See you tomorrow!
Sampai jumpa besok!
EN: In English-speaking sports culture, it is common and respectful to address a trainer or instructor as 'Coach' followed by their first name.
Kosakata utama dengan pengucapan IPA, definisi, contoh kalimat, dan kuis interaktif.
Dalam konteks: Rutinitas atau urutan kegiatan sehari-hari yang tetap
Dalam konteks: Latihan kardio
Dalam konteks: Set (dalam latihan fisik atau olahraga)
Dalam konteks: Lelah, capek
Dalam konteks: Normal, biasa
Dalam konteks: Bangku panjang, bangku gym
Dalam konteks: Protein
Dalam konteks: penting
Dalam konteks: Sempurna, ideal
Dalam konteks: Latihan fisik, olahraga
Frasa dengan label jenis, definisi dwibahasa, catatan penggunaan, dan contoh kalimat.
A greeting used when someone returns to a place.
Selamat datang kembali
An expression used to praise someone for doing something well.
Kerja bagus
A casual way to say goodbye.
Sampai jumpa
To put a lot of effort into an activity.
Bekerja keras / Berlatih keras
A specific sequence of exercises performed during a workout session.
Rutinitas latihan / Program latihan
A group of consecutive repetitions of an exercise followed by a brief rest period.
Set
A specialized piece of gym equipment used for sitting or lying on while performing weight exercises.
Bangku latihan / Bench