Fitness & ExerciseKebugaran & Olahraga
Pratinjau Audio Lengkap
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EN: The phrase 'Good to see you' is a shortened version of 'It is good to see you.' It is a common way to greet someone you already know.
Bahasa Indonesia: Frasa "Good to see you" adalah bentuk singkat dari "It is good to see you." Ini adalah cara yang sangat umum untuk menyapa orang yang sudah Anda kenal.
Good to meet you, Sarah.
Senang bertemu denganmu, Sarah.
EN: In American fitness culture, it is common to address personal trainers as 'Coach' followed by their first name. This shows respect for their expertise while maintaining a friendly, informal relationship.
EN: In casual conversation, speakers often drop the 'Are you' at the beginning of a question to sound more natural and friendly.
Bahasa Indonesia: Dalam percakapan santai, penutur sering kali menghilangkan "Are you" di awal pertanyaan agar terdengar lebih alami dan akrab.
Ready to go?
Sudah siap untuk berangkat?
EN: In Western gym culture, coaches often use high-energy greetings and positive adjectives like 'great' or 'awesome' to motivate their clients.
EN: Use 'think so' to agree with a question or statement without repeating the whole sentence. It means 'I think that is true.'
Bahasa Indonesia: Gunakan "think so" untuk menyetujui pertanyaan atau pernyataan tanpa perlu mengulang seluruh kalimat. Artinya adalah "sepertinya begitu".
Is it going to rain? I think so.
Apakah akan hujan? Sepertinya begitu.
EN: In Western gym culture, it's common to be honest with your coach about your energy levels. Saying 'I feel tired' isn't seen as an excuse, but as helpful information for the trainer to adjust the workout.
EN: Use 'can' + 'base verb' to talk about possibility or things we are able to do.
Bahasa Indonesia: Gunakan "can" + "base verb" untuk membicarakan kemungkinan atau hal-hal yang mampu kita lakukan.
We can go to the park later.
Kita bisa pergi ke taman nanti.
EN: In a fitness context, 'slow and easy' is often used by trainers to reassure beginners or tired clients that the intensity will be manageable.
EN: Use 'these days' to talk about things that are happening now or around the current time, often to compare with the past.
Bahasa Indonesia: Gunakan "these days" untuk membicarakan hal-hal yang sedang terjadi sekarang atau di sekitar waktu ini, biasanya untuk membandingkannya dengan situasi di masa lalu.
I am very busy these days.
Saya sangat sibuk beberapa hari ini.
EN: In fitness contexts, asking about a 'routine' is a common way to discuss someone's workout plan or schedule.
EN: Use 'on' before days of the week (Monday, Tuesday, etc.) to show when something happens.
Bahasa Indonesia: Gunakan kata depan "on" sebelum nama hari (Monday, Tuesday, dll.) untuk menunjukkan kapan sesuatu terjadi.
I play basketball on Friday.
Saya bermain basket di hari Jumat.
EN: In Western fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling). People often discuss their 'routine' to share their health habits.
EN: Use the preposition 'on' before specific days of the week (Monday, Tuesday, etc.).
Bahasa Indonesia: Gunakan kata depan "on" sebelum hari-hari tertentu dalam seminggu (seperti hari Senin, Selasa, dll.).
I play basketball on Friday.
Saya bermain basket pada hari Jumat.
EN: In fitness culture, 'lifting weights' is a common way to refer to strength training. Many people follow a 'split routine' where they target different muscle groups on specific days of the week.
EN: Use 'How long' to ask about the duration or length of time of an activity.
Bahasa Indonesia: Gunakan "How long" untuk menanyakan durasi atau lamanya waktu suatu kegiatan.
How long is the movie?
Berapa lama durasi film ini?
EN: In fitness culture, 'cardio' is a very common shorthand for cardiovascular exercise (like running or cycling). Using the full term is rare in casual gym talk.
EN: Use the preposition 'on' when talking about using exercise machines like a treadmill or a bike.
Bahasa Indonesia: Gunakan kata depan "on" saat membicarakan penggunaan alat fitness seperti treadmill atau sepeda statis.
I walk on the treadmill every morning.
Saya berjalan di atas treadmill setiap pagi.
EN: In Western gym culture, 'cardio' (cardiovascular exercise) often refers to using machines like treadmills, ellipticals, or stationary bikes to improve heart health.
EN: Use 'want to' followed by a base verb to express a desire or intention to do something.
Bahasa Indonesia: Gunakan "want to" yang diikuti dengan kata kerja dasar untuk mengungkapkan keinginan atau niat melakukan sesuatu.
I want to drink some water.
Saya ingin minum air.
EN: In a fitness context, a 'routine' refers to the specific set of exercises someone does regularly. Coaches often change routines to prevent 'plateaus' where progress stops.
EN: The phrase 'have in mind' is used to ask about someone's ideas, plans, or suggestions for a specific situation.
Bahasa Indonesia: Frasa "have in mind" digunakan untuk menanyakan ide, rencana, atau saran seseorang untuk situasi tertentu.
What kind of movie do you have in mind for tonight?
Film seperti apa yang ingin kamu tonton malam ini?
EN: In Western culture, 'What do you have in mind?' is a common, polite way to ask for someone's opinion or suggestion without being too demanding. It shows you are open to their ideas.
EN: Use 'I think' followed by a sentence to express your opinion or suggestion politely.
Bahasa Indonesia: Gunakan "I think" di awal kalimat untuk menyampaikan pendapat atau saran Anda dengan sopan, sehingga terdengar lebih halus.
I think you need some water.
Sepertinya kamu perlu minum air.
EN: In fitness culture, 'diet' doesn't always mean losing weight; it refers to the overall nutritional plan to support muscle growth and health.
EN: Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
Bahasa Indonesia: Gunakan "will" yang diikuti kata kerja dasar untuk membicarakan rencana masa depan atau keputusan yang dibuat pada saat berbicara.
We will go to the gym tomorrow.
Kita akan pergi ke gym besok.
EN: In a fitness context, 'adding exercises' is a common way for coaches to introduce variety and challenge to prevent a workout plateau.
EN: The phrase 'be open to' means you are willing to listen to or consider something new, like an idea or a suggestion.
Bahasa Indonesia: Frasa "be open to" berarti Anda bersedia mendengarkan atau mempertimbangkan hal-hal baru, seperti ide atau saran.
She is open to trying different foods.
Dia bersedia mencoba berbagai makanan yang berbeda.
EN: In Western coaching and fitness culture, being 'open to new ideas' is highly valued as it shows a growth mindset and trust in the professional's expertise.
EN: Use 'will' to talk about plans or decisions made for the future.
Bahasa Indonesia: Gunakan "will" untuk membicarakan rencana atau keputusan yang dibuat untuk masa depan.
We will watch a movie tonight.
Kita akan menonton film malam ini.
EN: In fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling).
EN: Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
Bahasa Indonesia: Gunakan "will" yang diikuti kata kerja dasar untuk membicarakan rencana masa depan atau keputusan yang dibuat saat berbicara.
We will go to the gym tomorrow.
Kita akan pergi ke gym besok.
EN: In fitness culture, 'leg day' is famously known as the most challenging part of a workout routine because leg muscles are large and require a lot of energy to train.
EN: Use 'the + -est' to talk about the highest degree of something (Superlative). For the word 'hard', we add '-est' to make 'hardest'.
Bahasa Indonesia: Gunakan "the + -est" untuk membicarakan tingkat tertinggi dari sesuatu (Superlatif). Contohnya, hard (sulit/berat) ditambah est menjadi hardest (paling sulit/berat).
This is the shortest path to the gym.
Ini adalah jalan terpendek menuju gym.
EN: In fitness culture, 'Leg Day' is famously known as the most exhausting part of a workout routine because leg muscles are large and require a lot of energy to train. It is a common meme among gym-goers.
EN: Use 'will be' + adjective to talk about a future state or result.
Bahasa Indonesia: Gunakan "will be" + kata sifat untuk membicarakan kondisi atau hasil di masa depan.
You will be happy with the results.
Kamu akan puas dengan hasilnya.
EN: In fitness culture, coaches often use the 'short-term pain for long-term gain' motivation. Mentioning future results helps clients push through difficult exercises like 'leg day'.
EN: The phrase 'No X, no Y' is a common pattern used to say that without one thing (X), you cannot have the other thing (Y).
Bahasa Indonesia: "No X, no Y" adalah pola kalimat umum yang digunakan untuk mengatakan bahwa tanpa satu hal (X), Anda tidak bisa mendapatkan hal lain (Y).
No water, no life.
Tanpa air, tidak ada kehidupan.
EN: 'No pain, no gain' is a very popular idiom in fitness and sports culture. It suggests that you must work hard and go through some discomfort to see physical results.
EN: Use 'be + verb-ing' (Present Continuous) to describe an action happening right now.
Bahasa Indonesia: Gunakan "be + verb-ing" (Present Continuous) untuk mendeskripsikan tindakan yang sedang terjadi saat ini.
My hands are shaking because it is cold.
Tangan saya gemetaran karena cuaca dingin.
EN: In fitness culture, 'shaking legs' is often seen as a sign of a successful, high-intensity workout, showing that you pushed your limits.
EN: Use 'did a great job' to praise someone's performance or effort in the past or a completed task.
Bahasa Indonesia: Gunakan "did a great job" untuk memuji kinerja atau usaha seseorang di masa lalu atau saat menyelesaikan suatu tugas.
You did a great job on the presentation.
Presentasimu luar biasa.
EN: In Western coaching culture, positive reinforcement is very common. Coaches often use phrases like 'Great job' or 'Well done' to build confidence and motivate students.
EN: Use '..., right?' at the end of a sentence to check if your information is correct or to ask for agreement.
Bahasa Indonesia: Gunakan "..., right?" di akhir kalimat untuk memastikan apakah informasi Anda benar, atau untuk meminta persetujuan.
We have a meeting at ten, right?
Kita ada rapat jam 10, kan?
EN: In fitness culture, 'protein' is a key topic. Using 'right?' shows the speaker is eager to follow the coach's advice correctly.
EN: Use 'for' to show the purpose or reason for doing something.
Bahasa Indonesia: Gunakan "for" untuk menunjukkan tujuan atau alasan melakukan sesuatu.
I drink milk for calcium.
Saya minum susu untuk mendapatkan kalsium.
EN: In fitness culture, 'protein' is a key focus after workouts for muscle recovery. Common sources mentioned are chicken breast and eggs.
EN: Use 'will' followed by a base verb to talk about plans or decisions made at the moment of speaking.
Bahasa Indonesia: Gunakan "will" ditambah kata kerja dasar untuk mengungkapkan keputusan spontan saat berbicara atau rencana masa depan.
I will drink some water after the run.
Saya akan minum air setelah berlari.
EN: In fitness culture, a 'protein shake' is a common post-workout drink used to help muscles recover. Making it 'at home' is often seen as a cost-effective and healthy choice compared to buying pre-made ones.
EN: In casual conversation, speakers often drop the subject and verb (e.g., 'Will it be at the...') to make the sentence shorter and more direct.
Bahasa Indonesia: Dalam percakapan santai, penutur sering kali menghilangkan subjek dan kata kerja (misalnya, "Will it be at the...") agar kalimat lebih singkat dan langsung pada inti.
Same place tomorrow?
Besok di tempat yang sama?
EN: In fitness or business contexts, 'Same time next week?' is a standard way to set a recurring appointment without needing a formal re-negotiation.
EN: The phrase 'See you + [time/place]' is a common way to say goodbye when you have a specific plan to meet again.
Bahasa Indonesia: "See you + [waktu/tempat]" adalah ungkapan umum untuk berpamitan ketika Anda sudah merencanakan waktu atau tempat untuk bertemu lagi.
See you tomorrow!
Sampai jumpa besok!
EN: In American English, 'For sure' is a very common, casual way to say 'Definitely' or 'I agree'. It shows enthusiasm and friendliness.
Kosakata utama dengan pengucapan IPA, definisi, contoh kalimat, dan kuis interaktif.
Dalam konteks: olahraga, latihan fisik
Dalam konteks: rutinitas, kebiasaan sehari-hari
Dalam konteks: Latihan kardio
Dalam konteks: treadmill
Dalam konteks: Protein
Dalam konteks: pola makan, diet
Dalam konteks: olahraga, gerakan latihan
Dalam konteks: gemetar, menggigil
Dalam konteks: berat, melelahkan
Dalam konteks: lebih kuat
Frasa dengan label jenis, definisi dwibahasa, catatan penggunaan, dan contoh kalimat.
To exercise by lifting heavy objects to build muscle.
Angkat beban, latihan beban
To have a plan, intention, or idea.
Memiliki rencana atau ide dalam pikiran
Suffering or hard work is needed to achieve progress.
Berakit-rakit ke hulu, berenang-renang ke tepian; tidak ada hasil tanpa usaha
A day in a workout routine dedicated to exercising the leg muscles.
Hari latihan kaki
Certainly; without a doubt.
Tentu saja, pasti
Short for cardiovascular exercise; physical activity that increases the heart rate and improves heart and lung function.
Latihan kardio
A specific, fixed sequence of exercises performed during a workout session or over a week.
Rutinitas latihan / Jadwal latihan
The total sum of food and drink consumed by a person, rather than just a weight-loss plan.
Pola makan / Asupan nutrisi
A drink made by mixing protein powder with water or milk, consumed to aid muscle recovery and growth.
Shake protein / Minuman protein