聆聽課程
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EN： Use 'Subject + is + Adjective' to describe the quality or state of something.
中文： 使用「主詞 + is + 形容詞」的結構來描述某事物的特徵或狀態。
Fresh water is necessary for plants.
淡水對植物來說是必要的。
EN： In many English-speaking cultures, the phrase 'Good food' often implies not just taste, but nutritional value and quality.
中文： 在許多英語系國家，「Good food」通常不只指美味，還隱含了營養價值與品質的意思。
EN： Use 'but' to connect two different or opposite ideas in one sentence.
中文： 使用 'but' 來連接一個句子中兩個不同或相反的想法。
I like apples, but I don't like oranges.
我喜歡蘋果，但不喜歡橘子。
EN： In modern health culture, the abundance of conflicting information (diets, superfoods) often leads to 'information overload,' which is why people feel confused.
中文： 在現代健康文化中，大量矛盾的資訊（飲食法、超級食物）常導致「資訊超載」，這就是為什麼人們會感到困惑的原因。
EN： Use 'There are' to say that more than one thing exists. It is followed by a plural noun.
中文： 使用「There are」來表示多個事物的存在。後面會接複數名詞。
There are many books on the table.
桌子上有許多書。
EN： In modern Western culture, there is a huge emphasis on various 'diets' (like Keto, Vegan, or Paleo) and 'food plans' as people become more health-conscious and seek personalized nutrition.
中文： 在現代西方文化中，隨著人們健康意識的提高並尋求個人化營養，各種「飲食法」（如生酮、全素或原始人飲食）和「飲食計畫」受到極大的重視。
EN： Use 'that' to introduce a clause that explains what the subject is. In this sentence, 'that healthy eating can be simple' explains what the 'good news' is.
中文： 使用 'that' 來引導一個子句，用來解釋主詞是什麼。在這個句子中，'that healthy eating can be simple' 解釋了「好消息」的內容。
The problem is that I am late.
問題是我遲到了。
EN： Use 'need to' followed by a base verb to talk about things that are necessary or important to do.
中文： 使用「need to」後接動詞原形，用來表達必須或重要的事情。
I need to drink more water.
我需要喝更多水。
EN： In Western health discussions, 'nutrition' is often simplified into basic food groups (fruits, vegetables, etc.) to make healthy eating feel achievable for everyone.
中文： 在西方的健康討論中，「營養」常被簡化為基本的食物類別（如水果、蔬菜等），目的是讓每個人都覺得實踐健康飲食是可行的。
EN： The verb 'mean' can be followed by a gerund (verb + -ing) to show what something involves or results in.
中文： 動詞 'mean' 後面可以接動名詞 (動詞 + -ing)，用來表示某件事包含的內容或產生的結果。
Being a student means studying hard.
當學生意味著要努力學習。
EN： The concept of a 'balanced diet' is a central part of health education in many English-speaking countries, often represented by visual guides like the 'Food Pyramid' or 'MyPlate'.
中文： 「均衡飲食」的概念是許多英語系國家健康教育的核心，通常透過「食物金字塔」或「我的餐盤」等視覺指南來呈現。
EN： Use 'should' to give advice or suggestions. It is followed by the base form of a verb.
中文： 使用 'should' 來給予建議。後面接動詞原形。
You should drink more water.
你應該多喝水。
EN： In modern nutrition guides like 'MyPlate' in the US, these four categories are emphasized as the essential components of a healthy meal.
中文： 在現代營養指南（如美國的 'MyPlate'）中，這四類食物被強調為健康飲食的基本組成部分。
EN： Use 'each' with a singular noun (food group) and a singular verb (gives) to talk about every member of a group one by one.
中文： 使用 'each' 後面要接單數名詞 (food group) 並搭配單數動詞 (gives)，用來逐一描述群體中的每一個成員。
Each student has a book.
每個學生都有一本書。
EN： In nutrition education, 'food groups' usually refer to categories like fruits, vegetables, grains, protein, and dairy, which is a common way to teach healthy eating in Western schools.
中文： 在營養教育中，「食物類別」(food groups) 通常指水果、蔬菜、穀物、蛋白質和乳製品，這是西方學校教授健康飲食的常用方式。
EN： Use 'and' to join two subjects (Fruits and vegetables) to talk about them together as a plural group.
中文： 使用 'and' 來連接兩個主詞（水果和蔬菜），將它們視為一個複數群體來一起描述。
Apples and oranges are healthy.
蘋果和橘子都很健康。
EN： In English-speaking countries, 'fruits and vegetables' is a very common fixed phrase, often shortened to 'fruit and veg' in casual British English.
中文： 在英語系國家，「fruits and vegetables」是一個非常常見的固定搭配，在口語的英式英語中常簡稱為「fruit and veg」。
EN： Use 'and' to join two simple sentences that share a similar idea or topic.
中文： 使用「and」來連接兩個關於相似主題或想法的簡單句子。
Milk is good for your bones, and water is good for your body.
牛奶對你的骨骼有益，而水對你的身體有益。
EN： The verb 'make' can be followed by an object and an adjective to describe a result or change.
中文： 動詞「make」後面可以接「受詞」和「形容詞」，用來描述某種結果或狀態的改變。
Exercise makes you healthy.
運動讓你健康。
EN： In many Western cultures, there is a strong emphasis on protein intake for fitness and muscle building, which is why you often see protein-rich foods highlighted in health articles.
中文： 在許多西方文化中，非常強調攝取蛋白質來健身和增肌，這就是為什麼你常在健康文章中看到強調富含蛋白質的食物。
EN： Relative clauses (omitted 'that'): We can use a small sentence to describe a noun. Here, 'we get from food' describes the 'energy'. You can imagine a hidden 'that' or 'which' between them.
中文： 關係子句（省略 that）：我們可以用一個小句子來描述一個名詞。在這裡，「we get from food」是用來形容「energy」（能量）。你可以想像兩者之間隱藏了一個「that」或「which」。
This is the book I like.
這是我喜歡的那本書。
EN： In many English-speaking countries, food labels must clearly show the 'Calories' per serving. People often talk about 'counting calories' when they are trying to lose weight or maintain a healthy lifestyle.
中文： 在許多英語系國家，食品標籤必須清楚標示每一份量的「卡路里」。當人們試圖減肥或保持健康生活方式時，常會提到「計算卡路里」(counting calories)。
EN： Use 'to + verb' (infinitive) to explain the purpose or reason why someone does something.
中文： 使用「to + 動詞」（不定詞）來解釋某人做某件事的目的或原因。
I drink water to stay healthy.
我喝水是為了保持健康。
EN： The verb 'make' can be used with an object and another verb to show that something causes a result. The second verb must be in its base form (no 'to').
中文： 動詞 'make' 可以接「受詞」和「原形動詞」，用來表示某事導致了某種結果。後面的動詞不需要加 'to'。
The movie makes me cry.
這部電影讓我哭了。
EN： In many English-speaking cultures, calorie counting is a common way people manage their health, though modern nutritionists now emphasize the quality of food over just the number of calories.
中文： 在許多英語系國家的文化中，計算卡路里是人們管理健康的常見方式，儘管現代營養學家現在更強調食物的品質，而不僅僅是熱量的數字。
EN： Use 'has' when the subject is a single thing or person (third-person singular) to show possession or containment.
中文： 當主詞是單數物品或第三人稱單數（如 he, she, it）時，使用 'has' 來表示擁有或包含某物。
This orange has a lot of juice.
這顆柳橙有很多汁。
EN： In many English-speaking countries, calorie counting is a common part of health discussions and food labeling. People often use 'calories' to refer to the energy content in food.
中文： 在許多英語系國家，計算卡路里是健康討論和食品標籤中常見的一部分。人們習慣用 'calories' 來指代食物中所含的能量。
EN： Use 'about' before a number to show that the amount is not exact, but close to that number.
中文： 在數字前使用「about」表示該數量不精確，而是接近該數字，中文常譯為「大約」。
The movie is about two hours long.
這部電影大約兩小時長。
EN： In many Western countries, restaurants are often required by law to list calories on their menus to help people make healthier food choices.
中文： 在許多西方國家，法律通常要求餐廳在菜單上標註熱量（大卡），以幫助人們做出更健康的飲食選擇。
EN： Use 'more + noun + than' to compare the quantity of something between two groups.
中文： 使用「more + 名詞 + than」來比較兩組事物之間數量的多寡。
She has more books than her brother.
她的書比她哥哥的多。
EN： Use 'It is + adjective + to + verb' to talk about an action or a situation. 'It' is a placeholder, and the real subject is the action starting with 'to'.
中文： 使用「It is + 形容詞 + to + 動詞」的句型來描述某個動作或情況。這裡的 It 是虛主詞，真正的重點是 to 後面的動作。
It is healthy to drink water.
喝水是健康的。
EN： In English-speaking cultures, 'nutrition' is a common topic in schools and media, reflecting a strong focus on personal health and wellness through diet.
中文： 在英語系國家的文化中，「營養」是學校和媒體中常見的話題，反映出人們非常重視透過飲食來維持個人健康。
EN： Use 'like to' followed by a base verb to talk about hobbies or preferences.
中文： 使用「like to」後面接動詞原形，用來表達愛好或偏好。
I like to drink tea in the morning.
我喜歡在早上喝茶。
EN： In many English-speaking countries, organic food is popular because people are concerned about health and the environment, though it is usually more expensive than regular food.
中文： 在許多英語系國家，有機食物非常受歡迎，因為人們關注健康和環境，儘管它通常比一般食物昂貴。
EN： Use 'be + past participle' (is grown) to show that the subject receives the action, rather than doing it.
中文： 使用「be 動詞 + 過去分詞」(is grown) 來表示主詞是「被」執行動作，而不是主動去做動作。
The cake is made with chocolate.
這個蛋糕是用巧克力做的。
EN： In many Western countries, 'organic' is a legal standard. Food must meet specific government rules regarding pesticides and fertilizers to be labeled this way.
中文： 在許多西方國家，「有機」(organic) 是一個法律標準。食物必須符合政府關於農藥和肥料的特定規定，才能貼上此標籤。
EN： Use 'more + adjective + than' to compare two things when the adjective is long (usually two or more syllables).
中文： 當形容詞較長（通常是兩個音節以上）時，使用「more + 形容詞 + than」來比較兩樣事物。
This book is more interesting than that movie.
這本書比那部電影更有趣。
EN： In many Western countries, 'organic food' is a popular but premium choice. People are willing to pay more because they believe it is healthier and better for the environment.
中文： 在許多西方國家，「有機食物」是一個受歡迎但較高價的選擇。人們願意花更多錢購買，因為他們認為這對健康和環境都更好。
EN： The verb 'think' can be followed by a whole sentence to show what someone believes or feels. You don't always need the word 'that' to connect them.
中文： 動詞「think」後面可以直接接一個完整的句子，用來表達某人的想法或感受。在口語中，通常不需要加「that」來連接。
I think this apple is sweet.
我覺得這顆蘋果很甜。
EN： In many Western countries, there is a growing trend of buying 'organic' (grown without synthetic pesticides) as people become more health-conscious, even though it costs more.
中文： 在許多西方國家，隨著健康意識抬頭，購買「有機」（不使用化學農藥種植）食品已成為一種流行趨勢，儘管價格通常較貴。
EN： The modal verb 'can' is used to express possibility or the ability to do something in a specific situation.
中文： 助動詞 'can' 用來表達在特定情況下的可能性或做某事的能力。
You can buy fresh bread at the bakery.
你可以在麵包店買到新鮮的麵包。
EN： In many Western countries, organic food has moved from specialty health stores to mainstream supermarkets due to increasing health awareness.
中文： 在許多西方國家，由於健康意識抬頭，有機食品已從專門的健康食品店普及到主流超市中。
EN： Use 'A or not' at the beginning of a sentence to show that the main idea is true in both cases.
中文： 在句首使用「A or not」表示無論情況是否如 A 所述，後面的主要觀點都是正確的。
Rainy or not, the football game will start at 3 PM.
無論下雨與否，足球賽都會在下午三點開始。
EN： In many Western countries, there is a significant movement towards organic food due to health and environmental concerns, though it is often discussed alongside its higher cost.
中文： 在許多西方國家，由於健康和環保意識抬頭，有機食品非常盛行，但其較高的價格也經常成為討論的話題。
EN： Use 'Here are' followed by a plural noun to introduce or point out multiple things to someone.
中文： 使用「Here are」後面接複數名詞，用來向某人介紹或指出多個事物。
Here are your keys.
這是你的鑰匙。
EN： In English-speaking cultures, giving 'tips' is a common way to share helpful, informal advice in articles or conversations.
中文： 在英語文化中，提供 'tips'（小撇步/建議）是文章或對話中分享非正式且實用建議的常見方式。
EN： Imperative sentences are used to give instructions or advice. They start with a base verb and do not need a subject like 'you'.
中文： 祈使句用於給予指示或建議。這類句子以動詞原形開頭，不需要加上主詞「你」。
Eat more vegetables for dinner.
晚餐多吃點蔬菜。
EN： In health contexts, 'plenty of water' is a very common phrase used by doctors and nutritionists to encourage hydration without specifying an exact number of glasses.
中文： 在健康語境中，「plenty of water」是醫生和營養師非常常用的片語，用來鼓勵補充水分，而不需要精確指定要喝幾杯水。
EN： Use 'more (noun) than (noun)' to compare the amount of two things. It shows that the first thing has a larger quantity.
中文： 使用「more (名詞) than (名詞)」來比較兩樣事物的數量。這表示第一樣事物的數量比第二樣多。
I drink more water than juice.
我喝的水比果汁多。
EN： In Western health advice, 'snacks' often refers to processed foods like chips or cookies. The sentence encourages replacing these with natural whole foods.
中文： 在西方的健康建議中，「snacks」（零食）通常指洋芋片或餅乾等加工食品。這句話鼓勵用天然的原型食物來取代這些零食。
EN： Use 'try to' followed by a base verb to express making an effort to do something.
中文： 使用「try to」後接原形動詞，表示努力或嘗試去做某件事。
Try to drink more water every day.
試著每天多喝水。
EN： In many Western cultures, 'home cooking' is strongly associated with health and saving money, contrasting with 'fast food' or 'takeout' which are seen as less healthy options.
中文： 在許多西方文化中，「在家煮飯」與健康和省錢有著強烈的關聯，這與被視為較不健康的「速食」或「外送」形成對比。
EN： Use 'adjective + er' followed by 'than' to compare two things.
中文： 使用「形容詞 + er」後面接「than」來比較兩個事物。
An apple is sweeter than a lemon.
蘋果比檸檬更甜。
EN： In many Western cultures, 'fast food' specifically refers to chains like McDonald's or KFC, which are often seen as less healthy options compared to meals prepared at home.
中文： 在許多西方文化中，「fast food」(速食) 特別指像麥當勞或肯德基這樣的連鎖店，與家常菜相比，它們通常被視為較不健康的選擇。
EN： Use 'do not' (or 'don't') before a verb to tell someone not to do something. This is called a negative imperative.
中文： 在動詞前面加上「do not」（或 don't）可以用來告訴某人不要做某事。這被稱為否定祈使句。
Do not open the door.
不要開門。
EN： In many English-speaking cultures, breakfast is often called 'the most important meal of the day,' which is why the author emphasizes not skipping it.
中文： 在許多英語系國家的文化中，早餐常被稱為「一天中最重要的一餐」，這就是為什麼作者強調不要不吃早餐。
EN： Use 'will' followed by a base verb to talk about things that are certain to happen in the future.
中文： 使用「will」後接動詞原形，用來描述未來肯定會發生的事情或結果。
This coffee will help you wake up.
這杯咖啡會幫助你清醒。
EN： In many English-speaking cultures, breakfast is often called 'the most important meal of the day,' which is why this sentence emphasizes its benefits.
中文： 在許多英語系國家的文化中，早餐常被稱為「一天中最重要的一餐」，這就是為什麼這句話強調了早餐的好處。
EN： Use 'Imperative Verb + and + Future Tense' to show a result. It means 'If you do this, then that will happen.'
中文： 使用「祈使句動詞 + and + 未來式」來表示結果。這代表「如果你這樣做，那麼那件事就會發生」。
Eat an apple every day, and you will be healthy.
每天吃一個蘋果，你就會很健康。
EN： In Western health culture, the 'small steps' approach is highly encouraged to avoid burnout and ensure long-term success in lifestyle changes.
中文： 在西方健康文化中，非常鼓勵「小步快跑」的方法，以避免精疲力竭，並確保生活方式的改變能取得長期成功。
重要單字附有 IPA 發音、定義、例句和互動式測驗。
在本文中： 感到困惑的，不明白的
在本文中： 營養，營養學
在本文中： 均衡的
在本文中： 蛋白質
在本文中： 維他命，維生素
在本文中： 肌肉
在本文中： 卡路里（熱量單位）
在本文中： 有機的
在本文中： 化學物質
在本文中： 超級市場
片語包含類型標示、雙語定義、用法說明和例句。
A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, and minerals.
均衡飲食
To become heavier.
體重增加，變胖
To not eat the first meal of the day.
不吃早餐
Food that is prepared and served very quickly, often considered less healthy.
速食
A collection of foods that share similar nutritional properties.
食物類別
Food produced by methods that comply with the standards of organic farming, usually without synthetic chemicals.
有機食物
Food that is grown or produced using standard, conventional methods (as opposed to organic).
一般食物 / 慣行農法食物