A2279 字2:22文章英國腔發布於 2026年3月14日 · 更新於 2026年3月23日

飲食健康美食生活風格

聆聽課程

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Good food is important for a healthy life.

良好的飲食對健康的生活至關重要。

Many people want to eat better, but they feel confused.

許多人想要吃得更好，但他們感到困惑。

There are so many diets and food plans today.

現今有這麼多種飲食法和飲食計畫。

The good news is that healthy eating can be simple.

好消息是，健康飲食可以很簡單。

You just need to learn some basic ideas about nutrition.

你只需要學習一些關於營養的基本觀念。

A balanced diet means eating different kinds of food every day.

均衡的飲食意味著每天吃不同種類的食物。

You should eat fruits, vegetables, protein, and whole grains.

你應該攝取水果、蔬菜、蛋白質和全穀物。

Each food group gives your body something special.

每一類食物都會給你的身體一些特別的東西。

Fruits and vegetables have many vitamins.

水果和蔬菜含有許多維生素。

#10

Vitamin C helps your skin, and vitamin A is good for your eyes.

維他命 C 對你的皮膚有幫助，而維他命 A 對你的眼睛有益。

#11

Protein from meat, fish, or beans makes your muscles strong.

來自肉類、魚類或豆類的蛋白質能讓你的肌肉強壯。

#12

Calories are the energy we get from food.

卡路里是我們從食物中獲得的能量。

#13

Your body needs calories to walk, think, and breathe.

你的身體需要熱量來走路、思考和呼吸。

#14

But too many calories can make you gain weight.

但是太多的熱量會讓你體重增加。

#15

A small apple has about 80 calories.

一顆小蘋果大約含有 80 大卡的熱量。

#16

A hamburger has about 300 calories or more.

一個漢堡大約有 300 大卡或更多。

#17

So some foods give you more energy than others.

所以有些食物比其他食物提供給你更多的能量。

#18

It is important to choose foods with good nutrition.

選擇營養豐富的食物是很重要的。

#19

Some people like to buy organic food.

有些人喜歡購買有機食物。

#20

Organic food is grown without chemicals.

有機食物是在不使用化學物質的情況下種植的。

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It is often more expensive than regular food.

它通常比一般的食物更貴。

#22

But many people think organic food tastes better.

但是許多人認為有機食物嚐起來更好吃。

#23

You can find organic fruits and vegetables at most supermarkets now.

你現在可以在大多數超市找到有機蔬果。

#24

Organic or not, eating more vegetables is always a good idea.

無論是否為有機，多吃蔬菜總是一個好主意。

#25

Here are some easy tips for healthy eating.

這裡有一些關於健康飲食的簡單建議。

#26

First, drink plenty of water every day.

首先，每天喝足夠的水。

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Second, eat more fruits and vegetables than snacks.

第二，吃比零食更多的水果和蔬菜。

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Third, try to cook at home more often.

第三，試著更常在家煮飯。

#29

Home cooking is usually healthier than fast food.

在家煮飯通常比速食更健康。

#30

Finally, do not skip breakfast.

最後，不要不吃早餐。

#31

A good breakfast will give you energy for the whole morning.

一份好的早餐會為你提供整個上午的能量。

#32

Start with small changes, and you will feel better soon!

從微小的改變開始，你很快就會感覺更好！

片語表 (7 個片語)

片語包含類型標示、雙語定義、用法說明和例句。

balanced diet

collocation

A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, and minerals.

均衡飲食

解釋： 指攝取各種不同類型的食物，以確保身體獲得所需的所有營養。

範例： Eating a balanced diet is the key to staying healthy.

gain weight

collocation

To become heavier.

體重增加，變胖

解釋： 描述一個人的體重上升，通常與飲食或運動習慣有關。

範例： If you eat too many sweets, you might gain weight.

skip breakfast

collocation

To not eat the first meal of the day.

不吃早餐

解釋： 指跳過或忽略早晨的第一餐。

範例： You shouldn't skip breakfast because it gives you energy for the day.

fast food

collocation

Food that is prepared and served very quickly, often considered less healthy.

速食

解釋： 指製作快速、通常在餐廳外帶或快速服務的食物，如漢堡、薯條。

範例： Home cooking is usually healthier than fast food.

food group

technical term

A collection of foods that share similar nutritional properties.

食物類別

解釋： 'Group' 平常指一群人或物。在營養學中，'food group' 是一個專有名詞，將食物依營養成分分類（如乳製品類、全穀雜糧類），以便建議攝取量。

範例： You should try to eat something from every food group each day.

organic food

technical term

Food produced by methods that comply with the standards of organic farming, usually without synthetic chemicals.

有機食物

解釋： 在科學（化學）中，'organic' 指「有機化合物」（含碳的）。但在食品工業中，它指的是一種特定的耕作與加工標準，強調不使用化學農藥或人工添加物。

範例： Organic food is often found in a special section of the supermarket.

regular food

technical term

Food that is grown or produced using standard, conventional methods (as opposed to organic).

一般食物 / 慣行農法食物

解釋： 'Regular' 通常指「規律的」或「定期的」。但在討論有機食品的語境下，'regular' 被用來指稱「非有機」或「傳統方式生產」的食物。

範例： Is this organic or just regular milk?

Diet & Nutrition飲食與營養

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片語表 (7 個片語)

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