Farmers market-inspired recipe: Grilled Eggplant Sandwiches農夫市集靈感食譜:炭烤茄子三明治
聆聽課程
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#1
Eggplant is a popular summer vegetable at farmers markets.
茄子是農夫市場上很受歡迎的夏季蔬菜。
#2
It has a pear shape and can be long or short.
它有著梨子的形狀，而且可以是長的或短的。
#3
Eggplant is full of good nutrients like vitamin C and fiber.
茄子富含像維他命 C 和纖維等優質營養素。
#4
These nutrients help keep your body healthy and strong.
這些營養素有助於保持你的身體健康和強壯。
#5
When you buy eggplant, choose small and firm ones.
當你購買茄子時，請選擇小而結實的。
#6
The skin should be smooth and shiny.
外皮應該要光滑且有光澤。
#7
Big and soft eggplants can taste bitter, so avoid them.
又大又軟的茄子吃起來可能會苦，所以要避免購買它們。
#8
A new cookbook has a recipe for grilled eggplant sandwiches.
一本新食譜裡有烤茄子三明治的作法。
#9
The book is called Market Memories Cookbook.
這本書被叫做《市場記憶食譜》。
#10
Two writers, Georgeanne Brennan and Ann Evans, wrote the book.
兩位作家，喬治安·布倫南和安·埃文斯，寫了這本書。
#11
It celebrates the Davis Farmers Market, and this market is 60 years old.
它慶祝戴維斯農夫市場，而且這個市場有 60 年的歷史了。
#12
To make the sandwiches, you need two eggplants and olive oil.
為了製作三明治，你需要兩個茄子和橄欖油。
#13
You also need salt, pepper, oregano, and six bread rolls.
你還需要鹽、胡椒、奧勒岡草和六個麵包卷。
#14
First, cut the eggplant into thick slices.
首先，將茄子切成厚片。
#15
Then put oil, salt, and herbs on the slices.
然後把油、鹽和香草撒在切片上。
#16
Next, cook the slices on a hot grill for about five minutes.
接下來，在熱烤網上將切片烤大約五分鐘。
#17
Turn them over and cook the other side too.
將它們翻面，另一面也煎熟。
#18
The eggplant will be golden and soft inside.
茄子內部會變得金黃且軟嫩。
#19
Put the grilled eggplant on rolls with lettuce and mayonnaise.
將烤好的茄子放進麵包捲中，並加入生菜和美乃滋。
#20
This recipe serves six people, so it is great for a summer meal.
這個食譜可供六個人食用，所以它非常適合當作夏日的一餐。