B1312 字2:15新闻报道美国腔发布于 2026年6月14日 · 更新于 2026年6月14日

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Many people try to reduce the amount of sugar in their diet, but this is not easy.

许多人试图减少饮食中的糖分，但这并不容易。

Sugar is added to a wide range of food and drink products, including some that do not taste sweet.

糖被添加到广泛的食品和饮料产品中，包括一些尝起来不甜的产品。

In fact, sugar has more than fifty different names on food labels, which makes it difficult for consumers to identify.

事实上，糖在食品标签上有五十多个不同的名称，这使得消费者很难识别。

So what exactly is sugar?

那么，糖究竟是什么呢？

Most people know table sugar, which is called sucrose.

大多数人都知道精制糖，也就是所谓的蔗糖。

It is made from sugar cane or sugar beet.

它是由甘蔗或甜菜制成的。

However, sugar is also a general term for simple carbohydrates that are found naturally in many foods.

然而，糖也是天然存在于许多食物中的简单碳水化合物的总称。

Fructose and glucose are present in fruits and some vegetables.

果糖和葡萄糖存在于水果和一些蔬菜中。

Lactose is found in dairy products like milk and yoghurt, and maltose comes from malted grains.

乳糖存在于牛奶和酸奶等乳制品中，而麦芽糖则来自发芽谷物。

#10

Is all sugar bad for your health?

所有的糖都对你的健康有害吗？

#11

According to nutrition experts, sugar in whole foods is not harmful.

根据营养专家的说法，天然食物中的糖分对身体是无害的。

#12

Sammie Gill, a senior scientist at the British Nutrition Foundation, has explained that foods like fruit and milk offer many important nutrients.

英国营养基金会的资深科学家萨米·吉尔解释说，像水果和牛奶这样的食物能提供许多重要的营养素。

#13

"Fruit contains vitamin C, fibre and other beneficial substances, and milk provides calcium, protein and vitamin B12," she said. "You cannot compare a piece of fruit to a bag of sweets."

“水果含有维生素 C、纤维和其他有益物质，而牛奶则提供钙、蛋白质和维生素 B12，”她（萨米·吉尔）说。“你不能把一颗水果拿来和一袋糖果相比。”

#14

The sugar types that people should limit are called "free sugars."

人们应该限制的糖分种类被称为“游离糖”。

#15

These are sugars that have been added by manufacturers, cooks, or consumers themselves.

这些是制造商、厨师或消费者自己添加的糖。

#16

Free sugars are commonly found in fizzy drinks, biscuits, cakes, and chocolate.

游离糖常见于汽水、饼干、蛋糕和巧克力中。

#17

They are also present in alcoholic drinks, fruit juices, and smoothies, because the natural sugars are released during the juicing process.

它们也存在于酒精饮料、果汁和冰沙中，因为天然糖分在榨汁过程中会被释放出来。

#18

Many consumers have also wondered about artificial sweeteners as an alternative to sugar.

许多消费者也想知道人工甜味剂是否能作为糖的替代品。

#19

These products have been used in diet drinks and low-calorie foods for many years.

这些产品已经在代糖饮料和低卡路里食品中被使用多年了。

#20

However, opinions about their safety and health effects remain divided among scientists.

然而，科学家们对于它们的安全性和健康影响仍然存在分歧。

#21

For now, experts recommend that people focus on eating whole foods and reducing their intake of processed products that contain hidden free sugars.

目前，专家建议人们专注于食用原型食物，并减少摄取含有隐形游离糖的加工产品。

Everything you need to know about sugar – from how much you should consume, to some of its 50...关于糖你需要知道的一切——从你应该摄入多少，到它的50种……

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