Fitness & Exercise健身与运动
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#1
Hey Jake! I haven't seen you at the gym this week.
嘿，Jake！我这周都没在健身房看到你。
#2
Yeah, I know. I've been super lazy since last weekend.
对啊，我知道。自从上周末以来，我一直超级懒散。
#3
Well, you're here now, and that's what matters most.
嗯，你现在人在这里了，而那才是最重要的事。
#4
Thanks, man. I really need a good workout today.
谢了，老兄。我今天真的很需要好好锻炼一下。
#5
So, what do you want to focus on today?
那么，你今天想要专注于什么呢？
#6
I was thinking about doing some cardio first to warm up.
我刚才在想先做一些有氧运动来暖身。
#7
Great idea. Cardio is important because it keeps your heart strong.
好主意。有氧運動很重要，因為它能保持你的心臟強壯。
#8
How long should I run on the treadmill before we start?
在我们开始之前，我应该在跑步机上跑多久？
#9
Try fifteen minutes of light jogging to get your body ready.
尝试慢跑十五分钟，让你的身体做好准备。
#10
Got it. After that, can we do some upper body exercises?
知道了。在那之后，我们可以做一些上半身的运动吗？
#11
Absolutely! I've prepared a new routine that will challenge you.
当然！我已经准备好了一套会让你感到挑战的新训练计划。
#12
Oh no. When you say challenge, I get a little nervous.
噢不。当你提到“挑战”时，我会感到有点紧张。
#13
Don't worry. We'll start with push-ups, then move to weights.
别担心。我们将从俯卧撑开始，然后再练习重量训练。
#14
That sounds reasonable. I was doing push-ups at home last week.
那听起来很合理。我上周在家里有做俯卧撑。
#15
Nice! If you stay consistent, you'll see results very quickly.
太棒了！如果你保持持之以恒，你很快就会看到成果。
#16
I hope so. I want to get stronger before summer arrives.
我希望如此。我想在夏天到来之前变得更强壮。
#17
By the way, have you been eating enough protein lately?
顺带一提，你最近有摄取足够的蛋白质吗？
#18
Honestly, not really. I've been eating too much junk food.
老实说，不太算。我最近一直吃太多垃圾食物。
#19
Protein is needed by your muscles to recover after every workout.
你的肌肉需要蛋白质，以便在每次锻炼后进行恢复。
#20
You're right. I'll start making protein shakes at home again.
你说得对。我会开始重新在家制作蛋白质奶昔。
#21
That's the spirit! Now let's hit the treadmill and get started!
这就对了！现在我们去跑步机那里开始吧！