B1218 字1:25对话混合腔调发布于 2026年3月14日 · 更新于 2026年3月23日

健康身体健康生活方式运动

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Hey Jake! I haven't seen you at the gym this week.

嘿，Jake！我这周都没在健身房看到你。

Yeah, I know. I've been super lazy since last weekend.

对啊，我知道。自从上周末以来，我一直超级懒散。

Well, you're here now, and that's what matters most.

嗯，你现在人在这里了，而那才是最重要的事。

Thanks, man. I really need a good workout today.

谢了，老兄。我今天真的很需要好好锻炼一下。

So, what do you want to focus on today?

那么，你今天想要专注于什么呢？

I was thinking about doing some cardio first to warm up.

我刚才在想先做一些有氧运动来暖身。

Great idea. Cardio is important because it keeps your heart strong.

好主意。有氧运动很重要，因为它能保持你的心脏强壮。

How long should I run on the treadmill before we start?

在我们开始之前，我应该在跑步机上跑多久？

Try fifteen minutes of light jogging to get your body ready.

尝试慢跑十五分钟，让你的身体做好准备。

#10

Got it. After that, can we do some upper body exercises?

知道了。在那之后，我们可以做一些上半身的运动吗？

#11

Absolutely! I've prepared a new routine that will challenge you.

当然！我已经准备好了一套会让你感到挑战的新训练计划。

#12

Oh no. When you say challenge, I get a little nervous.

噢不。当你提到“挑战”时，我会感到有点紧张。

#13

Don't worry. We'll start with push-ups, then move to weights.

别担心。我们将从俯卧撑开始，然后再练习重量训练。

#14

That sounds reasonable. I was doing push-ups at home last week.

那听起来很合理。我上周在家里有做俯卧撑。

#15

Nice! If you stay consistent, you'll see results very quickly.

太棒了！如果你保持持之以恒，你很快就会看到成果。

#16

I hope so. I want to get stronger before summer arrives.

我希望如此。我想在夏天到来之前变得更强壮。

#17

By the way, have you been eating enough protein lately?

顺带一提，你最近有摄取足够的蛋白质吗？

#18

Honestly, not really. I've been eating too much junk food.

老实说，不太算。我最近一直吃太多垃圾食物。

#19

Protein is needed by your muscles to recover after every workout.

你的肌肉需要蛋白质，以便在每次锻炼后进行恢复。

#20

You're right. I'll start making protein shakes at home again.

你说得对。我会开始重新在家制作蛋白质奶昔。

#21

That's the spirit! Now let's hit the treadmill and get started!

这就对了！现在我们去跑步机那里开始吧！

片语表 (9 个片语)

片语包含类型标示、双语定义、用法说明和例句。

warm up

phrasal verb

To prepare for physical exertion by doing gentle exercise.

热身、准备活动

解释： 在进行剧烈运动或主要活动前，先做一些轻微的动作让身体热起来。

范例： It's important to warm up for ten minutes before you start lifting weights.

hit the treadmill

collocation

To start using the treadmill for exercise.

开始跑跑步机

解释： 动词 hit 在口语中常用表示“开始从事某种活动”或“前往某个地方”。

范例： I'm going to hit the treadmill for thirty minutes before I go home.

That's the spirit

idiom

Used to approve of someone's attitude or behavior.

这就对了、这才像话

解释： 用来表扬或鼓励某人展现出正确、积极或勇敢的态度。

范例： You're going to try again? That's the spirit!

upper body

collocation

The part of the human body from the waist upwards.

上半身

解释： 健身术语中常用用来区分训练部位，包含胸、背、肩、手臂。

范例： Today is my upper body day, so I'll be doing bench presses.

junk food

collocation

Food that is unhealthy but quick and easy to eat.

垃圾食品

解释： 指营养价值低、热量高且通常含有大量加工成分的食物。

范例： If you want to lose weight, you should stop eating so much junk food.

routine

technical term

A specific sequence of exercises performed during a workout session.

健身训练计划 / 动作组合

解释： 在日常生活中，routine 指的是“例行公事”或“惯例”。但在健身领域，它特指一套设计好的运动序列或训练课表。

范例： I've been following the same leg routine for three months.

weights

technical term

Equipment used for resistance training, such as dumbbells, barbells, or weight plates.

重量训练器材 / 杠片、哑铃

解释： weight 通常指“重量”这个抽象概念或测量值。但在健身房中，使用复数 weights 时，是指实体的重训器材（如哑铃、杠铃）。

范例： He spent an hour lifting weights to build muscle.

recover

technical term

The physiological process where muscles repair tissue damage and replenish energy after exercise.

（肌肉）修复 / 恢复

解释： 一般语境下 recover 指“从疾病中康复”。在运动科学中，它特指肌肉在受压（运动）后进行自我修复与增强的过程。

范例： Proper sleep is crucial for your body to recover after a heavy lifting session.

hit

technical term

To go to a place or begin an activity, often with enthusiasm or energy.

前往 / 开始（进行某项活动）

解释： hit 的基本意思是“打击”。但在口语中，hit 后接特定地点（如 gym, treadmill, road）时，表示“开始去某地”或“开始使用某物”。

范例： Let's hit the gym before it gets too crowded.

Fitness & Exercise健身与运动

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