B1371 字2:48文章英国腔发布于 2026年3月14日 · 更新于 2026年3月23日

饮食健康美食生活方式

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A Simple Guide to Healthy Nutrition

健康营养简单指南

Good nutrition is one of the most important parts of a healthy life.

良好的营养是健康生活最重要的部分之一。

Many people want to eat better, but they do not know where to start.

许多人想要吃得更好，但他们不知道从何开始。

A balanced diet means eating the right amounts of different food groups every day.

均衡的饮食意味着每天摄取不同食物类别的正确份量。

This includes fruits, vegetables, proteins, grains, and healthy fats.

这包括水果、蔬菜、蛋白质、谷物和健康的脂肪。

When you understand basic nutrition facts, it becomes easier to make good choices at the supermarket.

当你了解基础营养知识时，在超市做出明智的选择就会变得更容易。

Calories are units of energy that your body gets from food and drinks.

卡路里是你的身体从食物和饮料中获取的能量单位。

Every person needs a certain number of calories each day to stay healthy.

每个人每天都需要一定数量的热量来保持健康。

If you eat more calories than your body uses, you will gain weight over time.

如果你摄取的热量超过身体消耗的量，随着时间的推移，你的体重就会增加。

#10

On the other hand, eating too few calories can make you feel tired and weak.

另一方面，摄入太少的热量会让你感到疲倦和虚弱。

#11

The key is to find the right calorie balance for your age, weight, and activity level.

关键在于根据你的年龄、体重和活动量找到合适的热量平衡。

#12

Vitamins and minerals play a very important role in keeping your body strong.

维生素和矿物质在保持身体强壮方面发挥着非常重要的作用。

#13

For example, vitamin C helps your immune system fight diseases, and it is found in oranges and peppers.

例如，维生素 C 帮助你的免疫系统对抗疾病，且它存在于橙子和青椒中。

#14

Vitamin D, which is produced when your skin is exposed to sunlight, keeps your bones healthy.

维生素 D 是当你的皮肤暴露在阳光下时产生的，它能保持你的骨骼健康。

#15

Many people have been told by doctors that they need more vitamins in their diet.

许多人被医生告知，他们的饮食中需要更多的维生素。

#16

Eating a variety of colorful fruits and vegetables is the best way to get enough vitamins naturally.

食用各种色彩缤纷的蔬果是自然摄取充足维生素的最佳方式。

#17

In recent years, organic food has become very popular around the world.

近年来，有机食物在世界各地已变得非常受欢迎。

#18

Organic products are grown without artificial chemicals, which many people believe is better for health.

有机产品是在不使用人工化学物质的情况下种植的，许多人认为这对健康更好。

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However, organic food is often more expensive than regular food in most supermarkets.

然而，在大多数超市中，有机食品通常比普通食品更贵。

#20

Some research has shown that organic fruits and vegetables contain slightly more nutrients.

一些研究显示，有机蔬果含有稍微多一点的营养成分。

#21

Whether you choose organic or not, the most important thing is to eat plenty of fresh food every day.

无论你是否选择有机食品，最重要的事情是每天摄取足够的新鲜食物。

#22

Building healthy eating habits does not have to be difficult or boring.

建立健康的饮食习惯并不一定非得是困难或无聊的。

#23

You can start by making small changes, such as adding one extra serving of vegetables to your meals.

你可以从做出微小的改变开始，例如在餐点中增加一份额外的蔬菜。

#24

Drinking enough water throughout the day is also essential for good health.

整天摄取充足的水分对健康也是至关重要的。

#25

It is helpful to plan your meals for the week because this prevents unhealthy last-minute choices.

规划一周的饮食是有帮助的，因为这能防止在最后一刻做出不健康的选择。

#26

Remember that a balanced diet is not about perfection, but about making better decisions most of the time.

请记住，均衡饮食不在于追求完美，而是在于大部分时间做出更好的决定。

片语表 (9 个片语)

片语包含类型标示、双语定义、用法说明和例句。

on the other hand

idiom

used to introduce a contrasting point or perspective

另一方面

解释： 用于引出与前面所述内容相反或不同的观点，常用于比较优缺点或两种情况。

范例： Laptops are very convenient; on the other hand, they can be more expensive than desktop computers.

play a role in

collocation

to have an effect or influence on something

在...中扮演角色；对...起作用

解释： 描述某事物在一个过程或结果中所产生的影响力或重要性。

范例： Exercise plays a key role in maintaining a healthy weight.

gain weight

collocation

to become heavier

体重增加；变胖

解释： 这是一个非常常见的搭配词，用来描述体重上升的现象。

范例： If you eat too many snacks, you might gain weight.

last-minute

collocation

happening or done at the latest possible time

最后一刻的；临时的

解释： 形容在事情即将发生前才做的决定或行动，通常隐含匆忙或缺乏计划的意思。

范例： I had to make a last-minute decision because the flight was canceled.

food groups

technical term

Categories of foods that share similar nutritional properties, such as dairy, grains, or vegetables.

食物类别

解释： 在日常生活中，“group”指的是一群人或物。但在营养学中，“food groups”是一个专有名词，指将食物依照营养成分进行的科学分类系统（如：五谷根茎类、油脂类等）。

范例： A healthy meal should include items from at least three different food groups.

nutrition facts

technical term

The specific data regarding nutrients, calories, and ingredients printed on food packaging.

营养成分标示

解释： “Facts”通常指一般的事实。但在食品工业中，“Nutrition Facts”特指包装上那个印有热量、脂肪、蛋白质等数据的表格面板。

范例： The nutrition facts show that this drink contains a lot of hidden sugar.

diet

technical term

The total sum of food and drink habitually consumed by a person.

饮食 / 膳食

解释： 初学者常认为“diet”只是“节食”或“减肥”的意思。但在营养学背景下，它指的是一个人长期的整体“饮食习惯”或“摄取的食物总和”。

范例： The doctor recommended a low-salt diet to help with his blood pressure.

regular food

technical term

Food produced using standard farming methods, as opposed to organic methods.

惯行农法食品 / 普通食品

解释： “Regular”通常指“规律的”或“正常的”。在有机食品的讨论中，“regular food”专指非有机、使用传统农药或化肥种植的“一般食品”。

范例： Some people find it hard to taste the difference between organic and regular food.

serving

technical term

A standardized amount of food used to quantify recommended intake.

份量 / 一份

解释： “Serving”在日常生活中常指“服务”。在营养学中，它是一个特定的计量单位（例如：一份蔬菜约为 100 克），用来计算摄取量。

范例： You should try to eat at least five servings of fruit and vegetables every day.

Diet & Nutrition饮食与营养

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