Diet & Nutrition饮食与营养
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#1
A Simple Guide to Healthy Nutrition
健康营养简单指南
#2
Good nutrition is one of the most important parts of a healthy life.
良好的营养是健康生活最重要的部分之一。
#3
Many people want to eat better, but they do not know where to start.
许多人想要吃得更好，但他们不知道从何开始。
#4
A balanced diet means eating the right amounts of different food groups every day.
均衡的饮食意味着每天摄取不同食物类别的正确份量。
#5
This includes fruits, vegetables, proteins, grains, and healthy fats.
这包括水果、蔬菜、蛋白质、谷物和健康的脂肪。
#6
When you understand basic nutrition facts, it becomes easier to make good choices at the supermarket.
当你了解基础营养知识时，在超市做出明智的选择就会变得更容易。
#7
Calories are units of energy that your body gets from food and drinks.
卡路里是你的身体从食物和饮料中获取的能量单位。
#8
Every person needs a certain number of calories each day to stay healthy.
每個人每天都需要一定數量的熱量來保持健康。
#9
If you eat more calories than your body uses, you will gain weight over time.
如果你摄取的热量超过身体消耗的量，随着时间的推移，你的体重就会增加。
#10
On the other hand, eating too few calories can make you feel tired and weak.
另一方面，摄入太少的热量会让你感到疲倦和虚弱。
#11
The key is to find the right calorie balance for your age, weight, and activity level.
关键在于根据你的年龄、体重和活动量找到合适的热量平衡。
#12
Vitamins and minerals play a very important role in keeping your body strong.
维生素和矿物质在保持身体强壮方面发挥着非常重要的作用。
#13
For example, vitamin C helps your immune system fight diseases, and it is found in oranges and peppers.
例如，维生素 C 帮助你的免疫系统对抗疾病，且它存在于橙子和青椒中。
#14
Vitamin D, which is produced when your skin is exposed to sunlight, keeps your bones healthy.
维生素 D 是当你的皮肤暴露在阳光下时产生的，它能保持你的骨骼健康。
#15
Many people have been told by doctors that they need more vitamins in their diet.
许多人被医生告知，他们的饮食中需要更多的维生素。
#16
Eating a variety of colorful fruits and vegetables is the best way to get enough vitamins naturally.
食用各种色彩缤纷的蔬果是自然摄取充足维生素的最佳方式。
#17
In recent years, organic food has become very popular around the world.
近年来，有机食物在世界各地已变得非常受欢迎。
#18
Organic products are grown without artificial chemicals, which many people believe is better for health.
有机产品是在不使用人工化学物质的情况下种植的，许多人认为这对健康更好。
#19
However, organic food is often more expensive than regular food in most supermarkets.
然而，在大多数超市中，有机食品通常比普通食品更贵。
#20
Some research has shown that organic fruits and vegetables contain slightly more nutrients.
一些研究显示，有机蔬果含有稍微多一点的营养成分。
#21
Whether you choose organic or not, the most important thing is to eat plenty of fresh food every day.
无论你是否选择有机食品，最重要的事情是每天摄取足够的新鲜食物。
#22
Building healthy eating habits does not have to be difficult or boring.
建立健康的饮食习惯并不一定非得是困难或无聊的。
#23
You can start by making small changes, such as adding one extra serving of vegetables to your meals.
你可以从做出微小的改变开始，例如在餐点中增加一份额外的蔬菜。
#24
Drinking enough water throughout the day is also essential for good health.
整天摄取充足的水分对健康也是至关重要的。
#25
It is helpful to plan your meals for the week because this prevents unhealthy last-minute choices.
规划一周的饮食是有帮助的，因为这能防止在最后一刻做出不健康的选择。
#26
Remember that a balanced diet is not about perfection, but about making better decisions most of the time.
请记住，均衡饮食不在于追求完美，而是在于大部分时间做出更好的决定。