A2279 字2:22文章英国腔发布于 2026年3月14日 · 更新于 2026年3月23日

饮食健康美食生活方式

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Good food is important for a healthy life.

良好的食物对健康的生活至关重要。

Many people want to eat better, but they feel confused.

许多人想要吃得更好，但他们感到困惑。

There are so many diets and food plans today.

现今有这么多中饮食法和饮食计划。

The good news is that healthy eating can be simple.

好消息是，健康饮食可以很简单。

You just need to learn some basic ideas about nutrition.

你只需要学习一些关于营养的基本观念。

A balanced diet means eating different kinds of food every day.

均衡的饮食意味着每天吃不同种类的食物。

You should eat fruits, vegetables, protein, and whole grains.

你应该摄取水果、蔬菜、蛋白质和全谷物。

Each food group gives your body something special.

每一类食物都会给你的身体一些特别的东西。

Fruits and vegetables have many vitamins.

水果和蔬菜含有许多维生素。

#10

Vitamin C helps your skin, and vitamin A is good for your eyes.

维生素 C 对你的皮肤有帮助，而维生素 A 对你的眼睛有益。

#11

Protein from meat, fish, or beans makes your muscles strong.

来自肉类、鱼类或豆类的蛋白质能让你的肌肉强壮。

#12

Calories are the energy we get from food.

卡路里是我们从食物中获得的能量。

#13

Your body needs calories to walk, think, and breathe.

你的身体需要热量来走路、思考和呼吸。

#14

But too many calories can make you gain weight.

但是太多的热量会让你体重增加。

#15

A small apple has about 80 calories.

一颗小苹果大约含有 80 大卡的热量。

#16

A hamburger has about 300 calories or more.

一个汉堡大约有 300 大卡或更多。

#17

So some foods give you more energy than others.

所以有些食物比其他食物提供给你更多的能量。

#18

It is important to choose foods with good nutrition.

选择营养丰富的食物是很重要的。

#19

Some people like to buy organic food.

有些人喜欢购买有机食物。

#20

Organic food is grown without chemicals.

有机食物是在不使用化学物质的情况下种植的。

#21

It is often more expensive than regular food.

它通常比一般的食物更贵。

#22

But many people think organic food tastes better.

但是许多人认为有机食物尝起来更好吃。

#23

You can find organic fruits and vegetables at most supermarkets now.

你现在可以在大多数超市找到有机蔬果。

#24

Organic or not, eating more vegetables is always a good idea.

无论是否为有机，多吃蔬菜总是一个好主意。

#25

Here are some easy tips for healthy eating.

这里有一些关于健康饮食的简单建议。

#26

First, drink plenty of water every day.

首先，每天喝足够的水。

#27

Second, eat more fruits and vegetables than snacks.

第二，吃比零食更多的水果和蔬菜。

#28

Third, try to cook at home more often.

第三，试着更常在家做饭。

#29

Home cooking is usually healthier than fast food.

在家做饭通常比快餐更健康。

#30

Finally, do not skip breakfast.

最后，不要不吃早餐。

#31

A good breakfast will give you energy for the whole morning.

一份好的早餐会为你提供整个上午的能量。

#32

Start with small changes, and you will feel better soon!

从微小的改变开始，你很快就会感觉更好！

片语表 (7 个片语)

片语包含类型标示、双语定义、用法说明和例句。

balanced diet

collocation

A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, and minerals.

均衡饮食

解释： 指摄取各种不同类型的食物，以确保身体获得所需的所有营养。

范例： Eating a balanced diet is the key to staying healthy.

gain weight

collocation

To become heavier.

体重增加，变胖

解释： 描述一个人的体重上升，通常与饮食或运动习惯有关。

范例： If you eat too many sweets, you might gain weight.

skip breakfast

collocation

To not eat the first meal of the day.

不吃早餐

解释： 指跳过或忽略早晨的第一餐。

范例： You shouldn't skip breakfast because it gives you energy for the day.

fast food

collocation

Food that is prepared and served very quickly, often considered less healthy.

速食

解释： 指制作快速、通常在餐厅外带或快速服务的食物，如汉堡、薯条。

范例： Home cooking is usually healthier than fast food.

food group

technical term

A collection of foods that share similar nutritional properties.

食物类别

解释： 'Group' 平常指一群人或物。在营养学中，'food group' 是一个专有名词，将食物依营养成分分类（如乳制品类、全谷杂粮类），以便建议摄取量。

范例： You should try to eat something from every food group each day.

organic food

technical term

Food produced by methods that comply with the standards of organic farming, usually without synthetic chemicals.

有机食物

解释： 在科学（化学）中，'organic' 指“有机化合物”（含碳的）。但在食品工业中，它指的是一种特定的耕作与加工标准，强调不使用化学农药或人工添加物。

范例： Organic food is often found in a special section of the supermarket.

regular food

technical term

Food that is grown or produced using standard, conventional methods (as opposed to organic).

普通食物 / 惯行农法食物

解释： 'Regular' 通常指“规律的”或“定期的”。但在讨论有机食品的语境下，'regular' 被用来指称“非有机”或“传统方式生产”的食物。

范例： Is this organic or just regular milk?

Diet & Nutrition饮食与营养

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