Diet & Nutrition饮食与营养
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#1
Good food is important for a healthy life.
良好的食物对健康的生活至关重要。
#2
Many people want to eat better, but they feel confused.
许多人想要吃得更好，但他们感到困惑。
#3
There are so many diets and food plans today.
现今有这么多中饮食法和饮食计划。
#4
The good news is that healthy eating can be simple.
好消息是，健康饮食可以很简单。
#5
You just need to learn some basic ideas about nutrition.
你只需要学习一些关于营养的基本观念。
#6
A balanced diet means eating different kinds of food every day.
均衡的饮食意味着每天吃不同种类的食物。
#7
You should eat fruits, vegetables, protein, and whole grains.
你应该摄取水果、蔬菜、蛋白质和全谷物。
#8
Each food group gives your body something special.
每一类食物都会给你的身体一些特别的东西。
#9
Fruits and vegetables have many vitamins.
水果和蔬菜含有许多维生素。
#10
Vitamin C helps your skin, and vitamin A is good for your eyes.
维生素 C 对你的皮肤有帮助，而维生素 A 对你的眼睛有益。
#11
Protein from meat, fish, or beans makes your muscles strong.
来自肉类、鱼类或豆类的蛋白质能让你的肌肉强壮。
#12
Calories are the energy we get from food.
卡路里是我们从食物中获得的能量。
#13
Your body needs calories to walk, think, and breathe.
你的身体需要热量来走路、思考和呼吸。
#14
But too many calories can make you gain weight.
但是太多的热量会让你体重增加。
#15
A small apple has about 80 calories.
一颗小苹果大约含有 80 大卡的热量。
#16
A hamburger has about 300 calories or more.
一个汉堡大约有 300 大卡或更多。
#17
So some foods give you more energy than others.
所以有些食物比其他食物提供给你更多的能量。
#18
It is important to choose foods with good nutrition.
选择营养丰富的食物是很重要的。
#19
Some people like to buy organic food.
有些人喜欢购买有机食物。
#20
Organic food is grown without chemicals.
有机食物是在不使用化学物质的情况下种植的。
#21
It is often more expensive than regular food.
它通常比一般的食物更贵。
#22
But many people think organic food tastes better.
但是许多人认为有机食物尝起来更好吃。
#23
You can find organic fruits and vegetables at most supermarkets now.
你现在可以在大多数超市找到有机蔬果。
#24
Organic or not, eating more vegetables is always a good idea.
无论是否为有机，多吃蔬菜总是一个好主意。
#25
Here are some easy tips for healthy eating.
这里有一些关于健康饮食的简单建议。
#26
First, drink plenty of water every day.
首先，每天喝足够的水。
#27
Second, eat more fruits and vegetables than snacks.
第二，吃比零食更多的水果和蔬菜。
#28
Third, try to cook at home more often.
第三，试着更常在家做饭。
#29
Home cooking is usually healthier than fast food.
在家做饭通常比快餐更健康。
#30
Finally, do not skip breakfast.
最后，不要不吃早餐。
#31
A good breakfast will give you energy for the whole morning.
一份好的早餐会为你提供整个上午的能量。
#32
Start with small changes, and you will feel better soon!
从微小的改变开始，你很快就会感觉更好！