Fitness & Exercise健身与运动
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#1
Hey, Coach Tyler! Good to see you today.
嘿，Tyler 教练！今天很高兴见到你。
#2
Hey, Jake! Ready for a great workout?
嘿，Jake！准备好要进行一场超棒的锻炼了吗？
#3
Yeah, I think so. But I feel tired today.
是的，我想是吧。但我今天觉得很累。
#4
No problem. We can start slow and easy.
没问题。我们可以从慢速且轻松的开始。
#5
So, what is your routine these days?
那么，你最近的日常规律是什么呢？
#6
I usually do cardio on Monday and Wednesday.
我通常在星期一和星期三做有氧运动。
#7
And I lift weights on Tuesday and Thursday.
而且我周二和周四会举重。
#8
That sounds good. How long is your cardio?
那听起来不错。你的有氧运动做多久？
#9
About thirty minutes. I run on the treadmill.
大约三十分钟。我在跑步机上跑步。
#10
Nice! But I want to change your routine.
太棒了！但我想要改变你的例行运动计划。
#11
Oh really? What do you have in mind?
喔真的吗？你有什么想法？
#12
I think you need more protein in your diet.
我想你的饮食中需要更多的蛋白质。
#13
And we will add some new exercises too.
而且我们也会增加一些新的练习。
#14
Okay, I am open to new ideas.
好的，我愿意接受新的想法。
#15
Great! Today we will do twenty minutes of cardio.
太棒了！今天我们要进行二十分钟的有氧运动。
#16
Then we will try some new leg exercises.
然后我们将尝试一些新的腿部运动。
#17
Leg day? Oh no, that is the hardest day!
练腿日？喔不，那是（一周中）最辛苦的一天！
#18
Ha! But your legs will be stronger after this.
哈！但在这之后你的腿会变得更强壮。
#19
You are right. No pain, no gain!
你是对的。一分耕耘，一分收获！
#20
That was a tough workout! My legs are shaking.
那真是一次艰苦的锻炼！我的腿在发抖。
#21
You did a great job today, Jake!
杰克，你今天表现得很棒！
#22
Thanks! So, more protein after this, right?
谢谢！所以，这之后要补充更多蛋白质，对吧？
#23
Yes! Eat some chicken or eggs for protein.
没错！吃一些鸡肉或蛋来补充蛋白质。
#24
I will make a big protein shake at home.
我会在家做一杯大份的蛋白质奶昔。
#25
Perfect. Same time next week?
太好了。下周同一时间吗？
#26
For sure! See you then, Coach Tyler!
没问题！到时候见，泰勒教练！