Fitness & ExerciseKebugaran & Olahraga
Pratinjau Audio Lengkap
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EN: The phrase '(I am) glad (that) I caught you' uses an ellipsis where the subject and linking verb are omitted in casual speech. The verb 'catch' here means to find or intercept someone just before they leave or become busy.
Bahasa Indonesia: Dalam percakapan, '(I am) glad (that) I caught you' menghilangkan subjek dan kata kerja penghubung. Kata kerja 'catch' di sini berarti 'bertemu' atau 'mencegat' seseorang tepat sebelum mereka pergi atau menjadi sibuk.
I'm so glad I caught you before you headed out for lunch.
Saya senang bisa mencegatmu sebelum kamu pergi makan siang.
EN: The use of the present simple 'hits' after the conjunction 'before' to refer to a future event. In subordinate clauses of time, the present simple is used instead of the future tense.
Bahasa Indonesia: Dalam klausa adverbia waktu yang dipimpin oleh konjungsi 'before', meskipun merujuk pada kejadian di masa depan, secara kebiasaan digunakan simple present 'hits' daripada bentuk future.
We should finish the report before the deadline arrives.
Kita harus menyelesaikan laporan sebelum tenggat waktu tiba.
EN: The 'morning rush' refers to the busy period when people are commuting to work or school. In fitness contexts, it also refers to the peak hour at the gym when equipment becomes scarce. Using 'hits' personifies the rush as something that arrives with impact.
EN: The sentence 'Haven't seen you' is an example of conversational ellipsis, where the subject 'I' is omitted. This is common in informal spoken English when the subject is obvious from the context.
Bahasa Indonesia: Kalimat 'Haven't seen you' adalah contoh elipsis percakapan (conversational ellipsis), di mana subjek 'I' dihilangkan. Ini sangat umum dalam percakapan informal karena subjeknya sudah jelas dari konteks.
Been busy lately?
Sibuk akhir-akhir ini? (dengan menghilangkan 'Have you')
EN: The Present Perfect Continuous ('What's been going on?') is used to ask about activities or events that have been happening from a point in the past up until the present moment, emphasizing the ongoing nature of the situation.
Bahasa Indonesia: Present Perfect Continuous ('What's been going on?') digunakan untuk menanyakan aktivitas atau peristiwa yang berlanjut dari titik waktu tertentu di masa lalu hingga sekarang, menekankan kelangsungan situasi tersebut.
What have you been doing since we last spoke?
Apa saja yang kamu lakukan sejak percakapan terakhir kita?
EN: The preposition 'since' is used with a specific point in time (last Thursday) to indicate the starting point of an action that continues to the present, typically paired with the Present Perfect tense.
Bahasa Indonesia: Preposisi 'since' digunakan dengan titik waktu tertentu (Kamis lalu) untuk menunjukkan awal dari suatu tindakan yang berlanjut hingga sekarang, biasanya dipasangkan dengan present perfect tense.
I haven't eaten since breakfast.
Saya belum makan apa pun sejak sarapan.
EN: The phrase 'my man' is a common informal term of endearment or camaraderie between male friends in American English. It signals a close, friendly relationship. 'What's been going on?' is a standard way to initiate a catch-up conversation.
EN: The Present Perfect Continuous tense ('have been struggling') is used to emphasize the ongoing nature, duration, and persistence of an action that started in the past and continues to the present moment, often implying a sense of effort or frustration.
Bahasa Indonesia: Present Perfect Continuous (have been struggling) digunakan untuk menekankan tindakan yang dimulai di masa lalu dan berlanjut hingga sekarang, dengan sifat berkelanjutan atau berulang. Dalam konteks ini, ini sering membawa nuansa frustrasi atau usaha 'menghadapi tantangan selama ini'.
She has been working on that project for three months without a break.
Dia telah mengerjakan proyek itu tanpa henti selama tiga bulan terakhir.
EN: The phrasal verb 'stick to' means to continue doing something despite difficulties or to adhere strictly to a plan, rule, or promise. It implies discipline and consistency.
Bahasa Indonesia: Phrasal verb 'stick to' berarti terus melakukan sesuatu meskipun ada kesulitan, atau mematuhi rencana, aturan, atau janji dengan ketat. Ini menekankan disiplin dan konsistensi.
It's hard to stick to a strict diet during the holiday season.
Sulit untuk mempertahankan rencana diet yang ketat selama musim liburan.
EN: The adverb 'Honestly' functions as a disjunct (sentence adverb) at the beginning of the sentence. It sets the tone for the entire utterance, indicating that the speaker is being candid or expressing a personal vulnerability.
Bahasa Indonesia: Adverbia 'Honestly' di sini berfungsi sebagai 'sentence adverb' (disjunct), ditempatkan di awal kalimat untuk mengatur nada seluruh pernyataan, menunjukkan bahwa pembicara sedang berbicara dengan jujur, atau mengungkapkan kelemahan pribadi dan perasaan yang sebenarnya.
Honestly, I don't think we can meet the deadline.
Sejujurnya, saya tidak berpikir kita bisa memenuhi tenggat waktu.
EN: In Western fitness culture, 'struggling to stick to a routine' is a very common and relatable admission. Using 'Honestly' before such a statement is a social lubricant that builds rapport by showing vulnerability, inviting the other person to offer encouragement or share their own struggles.
EN: The idiom 'happens to the best of us' is used to console someone who has made a mistake or experienced a common failure, suggesting that even highly skilled or careful people are not immune to such occurrences.
Bahasa Indonesia: Idiom 'happens to the best of us' digunakan untuk menghibur seseorang yang membuat kesalahan atau mengalami kemunduran, menyiratkan bahwa bahkan orang terbaik atau paling berhati-hati pun bisa mengalaminya, dengan nuansa empati dan normalisasi kegagalan.
Don't worry about forgetting your keys; it happens to the best of us.
Jangan khawatir lupa membawa kunci, hal itu bisa terjadi pada siapa saja.
EN: The Past Perfect Continuous tense ('had been overtraining') is used to describe an action that was ongoing up until a specific point in the past. It emphasizes the duration and the cause-effect relationship leading up to the past event (taking a break).
Bahasa Indonesia: Past Perfect Continuous ('had been overtraining') digunakan untuk menggambarkan tindakan yang terus berlangsung sebelum titik waktu tertentu di masa lalu. Ini menekankan kelangsungan tindakan dan hubungan sebab-akibat antara tindakan tersebut dan peristiwa masa lalu berikutnya (istirahat).
She had been working for ten hours before she finally decided to go home.
Dia telah bekerja selama sepuluh jam berturut-turut sebelum akhirnya memutuskan untuk pulang.
EN: In fitness culture, 'overtraining' is a recognized physiological condition where an athlete does not recover sufficiently from intense training, leading to burnout or injury. The phrase 'the best of us' reflects a supportive, non-judgmental coaching style common in Western fitness environments.
EN: The Past Continuous tense ('was doing') is used here to describe a habitual action or a persistent state that was occurring over a period of time in the past, providing background context for the subsequent event.
Bahasa Indonesia: Past Continuous (was doing) digunakan di sini untuk menggambarkan tindakan kebiasaan atau keadaan yang berlangsung selama periode waktu di masa lalu, memberikan latar belakang untuk peristiwa yang terjadi setelahnya.
I was working sixty hours a week before I decided to quit.
Sebelum saya memutuskan untuk berhenti, saya bekerja enam puluh jam seminggu.
EN: The phrasal verb 'give out' means to stop functioning or to fail because of wear, age, or exhaustion. It is often used for body parts or mechanical systems.
Bahasa Indonesia: Phrasal verb 'give out' berarti berhenti berfungsi atau gagal karena keausan, usia, atau kelelahan. Sering digunakan untuk menggambarkan bagian tubuh atau sistem mekanis.
After hiking for ten miles, my knees finally gave out.
Setelah berjalan kaki sepuluh mil, lutut saya akhirnya menyerah.
EN: In fitness culture, 'giving out' is a common way to describe reaching a point of physical failure or exhaustion. It reflects a mindset of pushing one's limits until the body can no longer sustain the effort.
EN: Negative Inversion: When a sentence begins with a negative expression like 'Not only', the subject and the auxiliary verb are inverted (does excessive cardio drain...). This structure is used for emphasis and is common in formal or academic contexts.
Bahasa Indonesia: Inversi Negatif: Ketika kalimat dimulai dengan ekspresi negatif seperti 'Not only', posisi subjek dan auxiliary verb harus dibalik (does excessive cardio drain...). Struktur ini digunakan untuk penekanan, umum dalam konteks formal atau akademis.
Not only did he finish the marathon, but he also broke the world record.
Dia tidak hanya menyelesaikan maraton, tetapi juga memecahkan rekor dunia.
EN: The correlative conjunction 'Not only... but (also)...' connects two parallel clauses or phrases. In this sentence, it connects two independent clauses describing the negative effects of excessive cardio.
Bahasa Indonesia: Konjungsi korelatif 'Not only... but (also)...' digunakan untuk menghubungkan dua klausa atau frasa yang setara. Dalam kalimat ini, ia menghubungkan dua klausa independen yang menggambarkan efek negatif dari kardio berlebihan.
The software is not only expensive but also difficult to use.
Perangkat lunak ini tidak hanya mahal, tetapi juga sulit digunakan.
EN: Nominal Relative Clause: 'What I suspected' acts as a noun phrase serving as the complement of the verb 'is'. The word 'what' functions as 'the thing that'.
Bahasa Indonesia: Klausa Relatif Nominal: 'What I suspected' berfungsi sebagai frasa nomina yang menjadi pelengkap dari kata kerja penghubung 'is'. Di sini, 'what' setara dengan 'the thing that' (hal yang saya duga).
This is exactly what I was looking for.
Inilah yang selama ini saya cari.
EN: In fitness culture, 'cardio' is the standard shorthand for cardiovascular exercise. The speaker uses a professional yet conversational tone common in Western coaching, where logical explanation ('precisely what I suspected') is used to build trust with the client.
EN: The verb 'recommend' can be followed by a 'that' clause (often with the subjunctive 'should' or the base form of the verb). In casual or semi-formal speech, 'that' is frequently omitted, and the base form is used, creating a structure like 'recommend (that) someone do something'.
Bahasa Indonesia: Kata kerja 'recommend' dapat diikuti oleh klausa 'that' (seringkali dengan subjunctive, yaitu kata kerja bentuk dasar tanpa 'should'). Dalam percakapan informal atau semi-formal, 'that' sering dihilangkan, membentuk struktur 'recommend (that) someone do something'.
I recommend you consult a specialist before making a decision.
Saya menyarankan agar kamu berkonsultasi dengan ahli sebelum membuat keputusan.
EN: The verb 'incorporate' is typically used with the preposition 'into' to describe the act of including something as part of a whole or a larger system.
Bahasa Indonesia: Kata kerja 'incorporate' biasanya digunakan dengan preposisi 'into' untuk menggambarkan memasukkan sesuatu ke dalam keseluruhan atau bagian dari sistem yang lebih besar.
We need to incorporate these new findings into our final report.
Kita perlu memasukkan temuan baru ini ke dalam laporan akhir kita.
EN: The word 'sustainable' in this context refers to a routine that can be maintained over a long period without causing burnout or injury, rather than its environmental meaning.
Bahasa Indonesia: Dalam konteks ini, 'sustainable' merujuk pada rutinitas olahraga yang dapat dipertahankan dalam jangka panjang tanpa menyebabkan kelelahan atau cedera, bukan makna ramah lingkungan yang umum.
Is this level of intensity sustainable for more than a month?
Apakah intensitas ini bisa dipertahankan lebih dari satu bulan?
EN: In Western fitness culture, there is a growing emphasis on 'sustainability' and 'longevity' over 'no pain, no gain.' Asking for professional or peer advice on balancing intensity is common and encouraged to prevent burnout.
EN: This is a formal inversion of the second conditional ('If I were...'). By placing 'Were' at the beginning and omitting 'if', the speaker adds a more sophisticated or authoritative tone to the advice.
Bahasa Indonesia: Ini adalah inversi formal dari conditional tipe kedua ('If I were...'). Dengan menempatkan 'Were' di awal kalimat dan menghilangkan 'if', pembicara menambahkan nada yang lebih profesional atau berwibawa pada saran tersebut.
Were he more experienced, he would handle the crisis differently.
Jika dia lebih berpengalaman, cara dia menangani krisis ini akan berbeda.
EN: The verb 'alternate' is used here as an intransitive verb followed by 'between'. It describes a pattern of switching back and forth between two distinct activities.
Bahasa Indonesia: Kata kerja 'alternate' di sini digunakan sebagai kata kerja intransitif yang diikuti oleh 'between'. Ini menggambarkan pola peralihan bolak-balik antara dua aktivitas yang berbeda.
The weather alternated between rain and sunshine all day.
Sepanjang hari cuaca berganti-ganti antara hujan dan cerah.
EN: The modal 'would' (contracted as 'I'd') is used here to express a hypothetical consequence in the present or future, typical of giving advice from a subjective perspective.
Bahasa Indonesia: Modal 'would' (dikontraksikan menjadi 'I'd') digunakan di sini untuk mengekspresikan hasil sekarang atau masa depan dalam situasi hipotetis, yang merupakan penggunaan khas untuk memberikan saran dari sudut pandang subjektif.
I'd call her first if I wanted to apologize.
Jika saya ingin meminta maaf, saya akan meneleponnya terlebih dahulu.
EN: In fitness and professional coaching contexts, using the second conditional with inversion ('Were I...') signals expertise and a respectful way of giving advice without being overly demanding.
EN: The Present Perfect Continuous tense ('have been neglecting') is used to describe an action that started in the past and has continued up to the present moment, often emphasizing the ongoing nature or the process of the action.
Bahasa Indonesia: Present Perfect Continuous (have been neglecting) digunakan untuk menggambarkan tindakan yang dimulai di masa lalu dan berlanjut hingga sekarang, biasanya menekankan kelangsungan atau proses dari tindakan tersebut.
I have been working on this project for three months.
Saya telah mengerjakan proyek ini selama tiga bulan terakhir.
EN: The non-restrictive relative clause starting with 'which' refers back to the entire preceding clause ('I've also been neglecting my protein intake') rather than just the noun immediately before it.
Bahasa Indonesia: Klausa relatif non-restriktif yang dimulai dengan 'which' merujuk kembali ke 'seluruh klausa' sebelumnya (yaitu tindakan mengabaikan asupan protein), bukan hanya kata benda yang berdekatan.
He failed his driving test again, which was very disappointing.
Dia gagal lagi dalam ujian SIM-nya, yang sangat mengecewakan.
EN: In fitness culture, 'protein intake' is a common topic of discussion. The phrase 'That makes sense' is a standard, polite way to acknowledge advice or information in both casual and professional English settings.
EN: The use of 'Without' as a conditional prepositional phrase. In this context, it functions as a shorthand for a conditional clause (e.g., 'If you do not have...'), setting up a hypothetical situation that leads to a negative consequence.
Bahasa Indonesia: Penggunaan 'Without' sebagai frasa preposisional kondisional. Dalam konteks ini, fungsinya setara dengan klausa kondisional (misalnya 'Jika kamu tidak memiliki...'), menetapkan situasi hipotetis yang mengarah pada hasil negatif.
Without consistent practice, your language skills will plateau.
Tanpa latihan yang konsisten, kemampuan bahasamu akan mandek.
EN: Reflexive pronouns (themselves) used with verbs of physical process. Here, 'repair themselves' emphasizes that the biological recovery process is an internal, automatic function of the muscles, triggered by the presence of nutrients.
Bahasa Indonesia: Kata ganti refleksif (themselves) digunakan dengan kata kerja yang menggambarkan proses fisiologis. Di sini, 'repair themselves' menekankan bahwa proses perbaikan biologis adalah fungsi otomatis internal otot, yang dipicu oleh nutrisi.
The skin can usually heal itself after a minor scrape.
Kulit biasanya dapat menyembuhkan dirinya sendiri setelah luka ringan.
EN: Adverb placement for emphasis. 'Efficiently' is placed after the verb phrase to modify the manner of the action, indicating that while repair might happen, it won't happen at an optimal or productive rate.
Bahasa Indonesia: Penempatan adverbia untuk penekanan. 'Efficiently' ditempatkan setelah frasa kata kerja untuk memodifikasi cara tindakan, menunjukkan bahwa meskipun perbaikan mungkin terjadi, itu tidak akan berlangsung dengan cara yang optimal atau efisien.
The new software allows the team to communicate more efficiently.
Perangkat lunak baru ini memungkinkan tim untuk berkomunikasi dengan lebih efisien.
EN: In fitness culture, the term 'gains' and the emphasis on protein intake are central themes. Using 'Absolutely' to start a sentence is a common way for experts or coaches to validate a trainee's observation while immediately following up with scientific reasoning.
EN: The sentence uses an elliptical structure where 'Is there' is omitted at the beginning, common in casual but professional spoken English. The phrase 'you'd suggest' is a relative clause (that you would suggest) modifying 'amount', using the conditional 'would' to soften the request and sound more polite.
Bahasa Indonesia: Kalimat ini menggunakan struktur elipsis di mana 'Is there' dihilangkan di awal, yang sangat umum dalam percakapan. 'you'd suggest' adalah klausa relatif (dengan 'that' yang dihilangkan) yang memodifikasi 'amount'. Penggunaan kontraksi 'd' dari 'would' membuat nada lebih sopan dan halus.
Any particular reason you'd prefer the morning shift?
Apakah ada alasan tertentu mengapa kamu lebih memilih shift pagi?
EN: The prepositional phrase 'for someone at my fitness level' uses 'at' to denote a specific point on a scale or level. This is the standard preposition for describing proficiency, speed, or status (e.g., at a high level, at 60 mph).
Bahasa Indonesia: Frasa preposisional 'for someone at my fitness level' menggunakan 'at' untuk menunjukkan titik tertentu pada skala atau tingkat. Ini adalah preposisi standar untuk menggambarkan kemahiran, kecepatan, atau kondisi (misalnya: pada tingkat tinggi, dengan kecepatan 60 mil per jam).
This course is designed for students at an intermediate level.
Kursus ini dirancang untuk siswa tingkat menengah.
EN: In fitness and professional consulting contexts, asking for 'specifics' shows that the speaker is serious and ready to take action. Using 'someone at my fitness level' is a humble way to acknowledge one's current state while seeking expert advice tailored to individual needs.
EN: The use of 'I'd say' (I would say) functions as a hedging device. In professional or expert contexts, it softens a statement to make it sound like a considered opinion rather than an aggressive command, which is typical of C1-level pragmatic competence.
Bahasa Indonesia: Penggunaan 'I'd say' (I would say) berfungsi sebagai alat penghalus (hedging). Dalam konteks profesional atau ahli, ini melembutkan nada, membuat pernyataan terdengar seperti saran pribadi yang dipertimbangkan daripada perintah yang kaku, yang mencerminkan kompetensi pragmatis tingkat C1.
I'd say we need at least another week to finalize the report.
Saya akan mengatakan kita membutuhkan setidaknya satu minggu lagi untuk menyelesaikan laporan ini.
EN: The modal verb 'should' is used here to express probability or expectation based on logical deduction or expert knowledge, rather than obligation.
Bahasa Indonesia: Modal verb 'should' digunakan di sini untuk mengekspresikan 'kemungkinan' atau 'harapan' berdasarkan penalaran logis atau pengetahuan ahli, bukan untuk mengekspresikan 'kewajiban'.
If you leave now, you should arrive before the meeting starts.
Jika kamu berangkat sekarang, kamu seharusnya tiba sebelum rapat dimulai.
EN: The word 'suffice' is a formal intransitive verb meaning 'to be enough'. At a C1 level, it is preferred over 'be enough' in academic or professional advice to elevate the register.
Bahasa Indonesia: Kata 'suffice' adalah kata kerja intransitif formal yang berarti 'cukup'. Pada tingkat C1, kata ini lebih disukai daripada 'be enough' dalam saran akademis atau profesional untuk meningkatkan tingkat kebahasaan.
A brief explanation will suffice for now.
Penjelasan sederhana sudah cukup untuk saat ini.
EN: In fitness and nutrition culture, providing specific metrics (like 1.6g/kg) is common among professionals to establish credibility. The use of the metric system (kilograms/grams) is standard in scientific contexts even in countries that primarily use the imperial system (like the US).
EN: The sentence uses an 'Elliptical Construction' where the subject 'It' is omitted before 'sounds like'. This is common in informal spoken English when the subject is clear from the preceding context.
Bahasa Indonesia: Kalimat ini menggunakan 'Struktur Elipsis' di mana subjek 'It' dihilangkan sebelum 'sounds like'. Ini sangat umum dalam percakapan informal karena subjeknya sudah jelas dari konteks sebelumnya.
Looks like we're going to be late.
Sepertinya kita akan terlambat.
EN: The use of the em dash (—) serves as a rhetorical device to introduce a summary or a concluding thought after a list of items, adding emphasis to the final metaphor.
Bahasa Indonesia: Penggunaan em dash (—) berfungsi sebagai alat retorika untuk memperkenalkan ringkasan atau ide penutup setelah daftar item, menambahkan penekanan pada metafora terakhir.
Patience, practice, and persistence — these are the keys to success.
Kesabaran, latihan, dan ketekunan—itulah kunci kesuksesan.
EN: The word 'so' acts as a discourse marker here, used to signal a summary or a logical conclusion based on the information just received.
Bahasa Indonesia: Kata 'so' di sini berfungsi sebagai penanda wacana (discourse marker), digunakan untuk menandakan ringkasan atau kesimpulan logis berdasarkan informasi yang baru saja diterima.
So, you're saying we should cancel the meeting?
Jadi, maksudmu kita harus membatalkan rapat?
EN: The phrase 'holy trinity' originally refers to a Christian theological concept, but in secular English, it is used metaphorically to describe a group of three things that are extremely important, perfect, or powerful when combined. In fitness, it often refers to training, nutrition, and sleep.
EN: Negative Inversion: When a sentence begins with a negative or semi-negative adverb like 'Rarely', 'Seldom', or 'Never', the auxiliary verb must come before the subject (Rarely do people realize...). This is used for emphasis and is common in formal or sophisticated speech.
Bahasa Indonesia: Inversi Negatif: Ketika sebuah kalimat dimulai dengan adverbia negatif atau semi-negatif (seperti Rarely, Seldom, Never), auxiliary verb harus ditempatkan sebelum subjek (Rarely do people realize...). Ini digunakan untuk penekanan, umum dalam bahasa formal atau tingkat lanjut.
Seldom have I seen such a dedicated athlete.
Jarang sekali saya melihat atlet yang begitu berdedikasi.
EN: Noun Clause as Complement: The phrase 'where the real gains happen' acts as a noun clause following the linking verb 'is', defining the specific nature or location of 'recovery'.
Bahasa Indonesia: Klausa Nomina sebagai Pelengkap: Frasa 'where the real gains happen' berfungsi sebagai klausa nomina setelah kata kerja penghubung 'is', digunakan untuk mendefinisikan sifat spesifik atau konteks terjadinya 'pemulihan'.
This is where the magic happens.
Di sinilah keajaiban terjadi.
EN: In fitness culture, the phrase 'gains' refers to the increase in muscle mass or strength. The speaker is emphasizing a common professional philosophy: muscles don't grow during the workout itself, but during the rest periods when the body repairs the micro-tears caused by exercise.
EN: The idiom 'put something into action' means to start using a plan, idea, or system. It emphasizes the transition from theory or planning to practical execution.
Bahasa Indonesia: Idiom 'put something into action' berarti 'menerapkan sesuatu'. Ini menekankan transisi dari tahap teori atau perencanaan ke tahap pelaksanaan nyata.
The committee is ready to put the new safety regulations into action.
Komite telah siap untuk menerapkan peraturan keselamatan baru.
EN: 'Same time tomorrow?' is an elliptical sentence, a common feature of informal spoken English where the subject and verb (e.g., 'Shall we meet at the...') are omitted for brevity because they are understood from the context.
Bahasa Indonesia: 'Same time tomorrow?' adalah kalimat elipsis, ciri umum bahasa Inggris informal. Subjek dan kata kerja dihilangkan demi keringkasan (misalnya 'Shall we meet at the...'), karena sudah jelas dari konteks.
Coffee later? (Instead of 'Would you like to grab coffee later?')
Kopi nanti? (sebagai pengganti 'Apakah kamu ingin minum kopi nanti?')
EN: In Western fitness culture, 'Same time tomorrow?' is a common way to establish a workout partnership (accountability buddy), which is a key strategy for maintaining consistency in exercise routines.
Kosakata utama dengan pengucapan IPA, definisi, contoh kalimat, dan kuis interaktif.
Dalam konteks: berkelanjutan, dapat dipertahankan dalam jangka panjang
Dalam konteks: merusak, melemahkan (fungsi atau kemampuan)
Dalam konteks: memasukkan, menggabungkan
Dalam konteks: cukup, memenuhi kebutuhan
Dalam konteks: cukup, memadai
Dalam konteks: secara tepat, memang
Dalam konteks: mengabaikan, lalai
Dalam konteks: bergantian, berselang-seling
Dalam konteks: secara efisien
Frasa dengan label jenis, definisi dwibahasa, catatan penggunaan, dan contoh kalimat.
To continue doing something despite difficulties; to adhere to a plan.
Tekun, mematuhi (rencana atau rutinitas)
Used to say that even very good or careful people can make a mistake or experience a problem.
Bisa terjadi pada siapa saja (sering digunakan untuk menghibur)
To stop working or to fail, especially because of exhaustion or overuse.
(Tenaga) habis, tidak kuat lagi, rusak
A group of three things that are closely related and considered very important together.
Tritunggal, segitiga emas
To start doing something that has been planned or discussed.
Melaksanakan, mulai bertindak
The physiological process where muscles repair and adapt after physical exertion.
Pemulihan (dalam kebugaran)
Increases in muscle mass and strength resulting from exercise.
Peningkatan (otot)
Any exercise that increases the heart rate and improves the cardiovascular system.
Kardio
The amount of food, drink, or medicine that is taken into the body.
Asupan