Mental Health

A1163 words1:42Article British AccentPublished Mar 14, 2026 · Updated Mar 23, 2026

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#1

Your mind is very important.

#2

It needs care every day.

#3

Sometimes we feel stress.

#4

Stress is normal.

#5

But too much stress is bad.

#6

We can learn to feel better.

#7

What is stress?

#8

Stress is a feeling.

#9

Your body feels tired.

#10

Your head feels heavy.

#11

You cannot sleep well.

#12

You feel angry or sad.

#13

Many people have stress.

#14

Mindfulness can help you.

#15

Mindfulness means you stop and breathe.

#16

You think about now.

#17

You listen to your body.

#18

You sit and close your eyes.

#19

You breathe in and out slowly.

#20

This is very relaxing.

#21

Therapy is also good.

#22

A therapist is a helper.

#23

You talk to the therapist.

#24

You share your feelings.

#25

The therapist listens to you.

#26

They help you understand your stress.

#27

Many people go to therapy.

#28

Balance is the key.

#29

Work is important.

#30

Rest is important too.

#31

Eat good food.

#32

Walk outside every day.

#33

Talk to your friends.

#34

Sleep eight hours.

#35

A good balance makes you happy.

#36

Take care of your mind today.