Diet & Nutrition
Listen to Course
0:00
0:00
#1
Good food is important for your body.
好的食物對你的身體很重要。
#2
Your body needs energy every day.
你的身體每天都需要能量。
#3
Calories give your body energy.
卡路里為你的身體提供能量。
#4
We get calories from food.
我們從食物中獲取熱量。
#5
A balanced diet keeps you healthy.
均衡的飲食能讓你保持健康。
#6
Vitamins are very good for you.
維他命對你非常有益。
#7
Fruits have many vitamins.
水果含有許多維生素。
#8
Oranges have vitamin C.
柳橙含有維他命 C。
#9
Carrots have vitamin A.
紅蘿蔔含有維他命 A。
#10
Eat different fruits every day.
每天吃不同的水果。
#11
What is a balanced diet?
什麼是均衡飲食？
#12
It means eating many food types.
它的意思是吃許多種類的食物。
#13
Eat vegetables, fruits, meat, and rice.
吃蔬菜、水果、肉類和米飯。
#14
Do not eat too much sugar.
不要吃太多的糖。
#15
Do not eat too much salt.
不要吃太多的鹽。
#16
Some people like organic food.
有些人喜歡有機食物。
#17
Organic food has no chemicals.
有機食物不含化學物質。
#18
It is natural and clean.
它是天然且乾淨的。
#19
Organic vegetables are very popular now.
有機蔬菜現在非常受歡迎。
#20
You can find them in many stores.
你可以在許多商店找到它們。
#21
Healthy eating is not difficult.
健康飲食並不困難。
#22
Start with small changes.
從微小的改變開始。
#23
Drink more water every day.
每天喝更多的水。
#24
Eat more vegetables and fruits.
多吃蔬菜和水果。
#25
Your body will thank you!
你的身體會感謝你的！