Diet & Nutrition

A1133 words1:20Article British AccentPublished Mar 14, 2026 · Updated Mar 23, 2026

Food & DrinkHealth Food Lifestyle

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#1

Good food is important for your body.

#2

Your body needs energy every day.

#3

Calories give your body energy.

#4

We get calories from food.

#5

A balanced diet keeps you healthy.

#6

Vitamins are very good for you.

#7

Fruits have many vitamins.

#8

Oranges have vitamin C.

#9

Carrots have vitamin A.

#10

Eat different fruits every day.

#11

What is a balanced diet?

#12

It means eating many food types.

#13

Eat vegetables, fruits, meat, and rice.

#14

Do not eat too much sugar.

#15

Do not eat too much salt.

#16

Some people like organic food.

#17

Organic food has no chemicals.

#18

It is natural and clean.

#19

Organic vegetables are very popular now.

#20

You can find them in many stores.

#21

Healthy eating is not difficult.

#22

Start with small changes.

#23

Drink more water every day.

#24

Eat more vegetables and fruits.

#25

Your body will thank you!