Mental Health
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EN: When using 'Everyone' as a subject, the verb must be in the singular form (add -s or -es).
Everyone likes music.
EN: In many English-speaking cultures, discussing stress is common and seen as a healthy way to manage mental well-being.
EN: Use 'It is a/an + adjective + noun' to describe a general fact or a common situation.
It is a beautiful day.
EN: In Western culture, acknowledging that stress is 'normal' is a common way to reduce the stigma around mental health and encourage people to seek help.
EN: Use 'might' before a verb to show that something is possible but not certain.
It might rain later today.
EN: In English, we say 'at work' and 'at school' without using 'the'. These are common fixed expressions for these daily activities.
EN: Use 'worry about' followed by a noun to talk about things that make you feel anxious or stressed.
I worry about my English test.
EN: In many English-speaking cultures, money and family are considered the two most common sources of daily stress, often discussed openly in self-help contexts.
EN: Use 'be bad for' to describe something that has a negative effect on a person or thing.
Eating too much sugar is bad for your teeth.
EN: In modern English-speaking cultures, there is a growing emphasis on 'holistic health,' which views the body and mind as connected rather than separate entities.
EN: Use 'There are' to say that more than one thing exists. It is followed by a plural noun.
There are many books on the table.
EN: In many English-speaking cultures, there is a strong emphasis on 'self-care' and finding 'simple ways' to manage mental health, reflecting a proactive approach to well-being.
EN: Use 'is' to connect a subject with a noun or adjective that describes it. This is a simple 'A = B' pattern.
One easy sport is swimming.
EN: Mindfulness has become a very popular concept in Western wellness culture, often used to manage stress in workplaces and schools.
EN: The verb 'mean' can be followed by a clause (a small sentence) to explain the definition or result of something.
Happiness means you feel good about yourself.
EN: Mindfulness is a popular concept in modern Western wellness, focusing on mental health and stress reduction through being present.
EN: Use 'do not' (or 'don't') before a verb to make a negative sentence in the present tense.
I do not drink coffee at night.
EN: This sentence reflects the core concept of 'mindfulness' (living in the present), which is a popular mental health practice in Western cultures to reduce stress.
EN: Use 'can' before a base verb to show that something is possible or that someone is able to do it.
You can call me later.
EN: In English-speaking cultures, suggesting someone 'try it now' is a common way to offer immediate support or a practical solution to a problem.
EN: Imperative sentences start with a verb and are used to give instructions or advice. You do not need to say 'You'.
Open the window and sit down.
EN: In English, 'take a breath' is a common collocation used in mindfulness and relaxation contexts. It sounds more natural than 'do a breath'.
EN: This is an Imperative Sentence. It starts with a base verb to give a command, advice, or instruction. The subject 'You' is hidden.
Open the window.
EN: In mindfulness practices, focusing on external sounds is a common technique to ground oneself in the present moment, rather than being lost in thoughts.
EN: The verb 'make' can be used with a person and an adjective to show how something changes a person's feelings or state.
The music makes me happy.
EN: In modern wellness culture, 'mindfulness' and 'small exercises' are commonly discussed as essential tools for mental health, reflecting a shift toward prioritizing emotional well-being.
EN: Use 'to + verb' (infinitive) after a noun like 'way' to explain the purpose or function of that noun.
Eating fruit is a healthy way to get energy.
EN: In many Western cultures, therapy is seen as a proactive tool for personal growth and mental health maintenance, not just for severe mental illness.
EN: Use 'who' to give more information about a person. It connects two ideas into one sentence.
He is a teacher who loves music.
EN: In many Western cultures, seeing a therapist is a common and proactive way to maintain mental health, similar to seeing a doctor for a physical check-up.
EN: The verb 'help' can be followed by an object and then another verb. You can use 'help someone do something' or 'help someone to do something'.
Music helps me relax after work.
EN: In many Western cultures, seeking therapy is seen as a proactive way to maintain mental health, similar to going to the gym for physical health. It is not only for people with severe mental illness.
EN: Use 'every' followed by a time period (week, month, year) to describe how often something happens regularly.
I drink coffee every morning.
EN: In many Western cultures, going to therapy is seen as a proactive way to maintain mental health, similar to going to the gym for physical health, and is not only for those with severe mental illness.
EN: Use 'not only' to show that something is for more than just one specific group or purpose.
This book is not only for children.
EN: In many Western cultures, therapy is increasingly seen as a proactive tool for self-improvement and mental wellness, rather than just a treatment for severe mental illness.
EN: Use 'who' after a person to add more information about them. It acts like a bridge to describe the person.
I know a teacher who lives in London.
EN: In many English-speaking cultures, therapy is viewed as a proactive tool for personal growth and mental health maintenance, not just for severe mental illness.
EN: Using '-ing' at the beginning of a sentence turns an action into a noun (Gerund). It acts as the subject of the sentence.
Eating healthy food makes you strong.
EN: The concept of 'work-life balance' is a very common topic in modern English-speaking cultures, emphasizing that personal happiness is as important as professional success.
EN: The verb 'means' is used to define a concept or explain what something involves. It is often followed by a small sentence (clause) to give more detail.
Success means you never give up.
EN: The concept of 'Work-Life Balance' is a very common topic in Western culture, emphasizing that personal happiness and health are as important as professional success.
EN: Use the past tense (adding -ed) to talk about things that happened and finished in the past, like 'last year'.
Yesterday, I walked to the park and played with my dog.
EN: In many English-speaking cultures, discussing work-life balance and feeling 'burnt out' or 'tired' from work is a common and open topic of conversation.
EN: Use 'start + to + verb' to talk about beginning a new habit or action.
I started to learn English last month.
EN: In many Western cultures, walking in a park is a common way to de-stress and maintain mental health, often referred to as 'getting some fresh air'.
EN: The verb 'spent' is the past tense of 'spend'. When talking about time, we use 'spend time with [someone]' to mean being together with them.
I spent the weekend with my family.
EN: In many English-speaking cultures, 'spending time with friends' is considered a key way to reduce stress and maintain mental health, emphasizing social connection over work.
EN: Use 'much' before a comparative adjective (like 'better') to emphasize a large difference.
This coffee is much hotter than that one.
EN: In English-speaking cultures, discussing personal improvement and mental well-being is increasingly common and encouraged as a sign of self-awareness.
EN: Use 'just like' to compare two things that are similar or should be treated the same way.
She loves music, just like her father.
EN: In many Western cultures, mental health (the mind) is increasingly viewed as being just as important as physical health (the body). This sentence reflects that modern holistic approach to wellness.
EN: Use 'can' followed by the base form of a verb to talk about possibility or things you are able to do.
You can drink some water now.
EN: The phrase 'small steps' is a common English idiom used to encourage someone to make progress slowly but surely, especially when facing a big challenge like mental health or lifestyle changes.
EN: Imperative sentences start with a base verb to give advice, instructions, or suggestions. No subject (like 'You') is needed.
Read this book for ten minutes every night.
EN: Mindfulness has become a popular wellness trend in Western cultures (like the US and UK) to combat high-stress lifestyles. It is often recommended by doctors and therapists.
EN: This sentence starts with a verb ('Talk'), which is called an 'Imperative Sentence.' It is used to give advice, suggestions, or commands.
Listen to music to relax.
EN: In many English-speaking cultures, sharing feelings with friends is seen as a healthy way to manage stress and build strong relationships.
EN: Imperative sentences start with a verb and are used to give suggestions, orders, or instructions. They usually omit the subject 'you'.
Drink some water before bed.
EN: In many English-speaking cultures, taking a walk after dinner is a common way to relax and aid digestion, often referred to as an 'evening stroll'.
EN: The structure 'help someone do something' is used to say that an action makes it easier for someone to achieve a result. You can use the base form of the verb (find) after the person (you).
Reading books will help you learn new words.
EN: In modern Western culture, 'balance' (often called 'work-life balance') is a very popular concept. It emphasizes that working too hard is not healthy and that people should prioritize their mental well-being and personal time.
EN: Use 'will' followed by a base verb to talk about things that are likely to happen in the future.
You will feel better after a good sleep.
EN: In modern wellness culture, 'happiness' is often paired with 'stress reduction' as a holistic goal for mental health.
Key vocabulary words with IPA pronunciation, definitions, example sentences, and interactive quizzes.
Phrases with type tags, bilingual definitions, usage notes, and example sentences.
to look after or provide for the needs of someone or something
to watch, listen to, or think about something carefully
to use time to be with someone
to go for a walk for pleasure or exercise
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
The treatment of mental or emotional problems by talking about them with a trained professional.
A situation in which different things exist in equal, correct, or good amounts, specifically referring to work-life balance.