First Aid
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#1
Emergencies can happen at any time and in any place.
緊急情況可能在任何時間、任何地點發生。
#2
When someone is injured or suddenly becomes ill, the first few minutes are very important.
當有人受傷或突然生病時，最初的幾分鐘是非常重要的。
#3
Knowing basic first aid can help you save a life.
瞭解基礎急救知識可以幫助你挽救生命。
#4
An emergency situation can be frightening, but staying calm is the most important thing you can do.
緊急情況可能令人恐懼，但保持冷靜是你所能做的最重要的事情。
#5
In this article, you will learn some essential first aid skills that everyone should know.
在這篇文章中，你將學習一些每個人都應該知道的基本急救技能。
#6
The first step in any emergency is to check if the area is safe.
在任何緊急情況下的第一步是檢查該區域是否安全。
#7
You should never put yourself in danger while trying to help someone.
在嘗試幫助他人時，你絕對不應該讓自己陷入危險之中。
#8
Once you are sure the area is safe, check if the person is conscious.
一旦你確定該區域是安全的，請檢查該人是否有意識。
#9
Talk to them and gently tap their shoulder.
與他們交談並輕輕拍打他們的肩膀。
#10
If the person does not respond, you should call for an ambulance immediately.
如果該人沒有反應，你應該立即撥打救護車。
#11
When you call emergency services, speak clearly and give them your exact location.
當你撥打緊急服務電話時，請說話清晰並告知他們你的確切位置。
#12
Tell them what has happened and how many people are injured.
告訴他們發生了什麼事，以及有多少人受傷。
#13
One of the most important first aid skills is CPR.
最重要的急救技能之一是心肺復甦術 (CPR)。
#14
CPR stands for cardiopulmonary resuscitation, and it is used when someone's heart has stopped beating.
CPR 代表心肺復甦術，它被用於某人的心臟停止跳動時。
#15
To perform CPR, place the person on a flat surface.
為了進行心肺復甦術，請將患者置於平坦的表面上。
#16
Put the heel of your hand on the center of their chest.
將手掌根部放在他們胸部的中心。
#17
Push hard and fast, about 100 to 120 times per minute.
用力且快速地按壓，大約每分鐘 100 到 120 次。
#18
If you have been trained in CPR, you can also give rescue breaths.
如果你曾接受過心肺復甦術（CPR）的訓練，你也可以進行人工呼吸。
#19
CPR should be continued until the ambulance arrives or the person starts breathing again.
心肺復甦術應持續進行，直到救護車抵達或該人恢復呼吸為止。
#20
Another common first aid skill is treating wounds and applying a bandage.
另一項常見的急救技能是處理傷口和包紮繃帶。
#21
If someone has a cut that is bleeding, you should first wash your hands.
如果有人有正在流血的傷口，你應該先洗手。
#22
Then press a clean cloth firmly against the wound to stop the bleeding.
然後用一塊乾淨的布緊緊地按壓傷口以止血。
#23
Once the bleeding has slowed down, clean the wound gently with water.
一旦流血減緩，請用水輕輕清洗傷口。
#24
After that, apply a bandage to protect the wound from infection.
在那之後，敷上繃帶以保護傷口免於感染。
#25
If the bleeding does not stop or the wound is very deep, the person needs medical help.
如果流血沒有停止或者傷口非常深，該名傷者需要醫療協助。
#26
Learning first aid is not difficult, and it could make a real difference in an emergency.
學習急救並不難，而且它在緊急情況下可能會產生真正的影響。
#27
Many organizations offer first aid courses that are designed for beginners.
許多機構提供專為初學者設計的急救課程。
#28
These courses teach you how to handle different situations, from small injuries to serious emergencies.
這些課程教你如何處理不同的情況，從輕微受傷到嚴重的緊急狀況。
#29
Remember that you do not need to be a doctor to help someone.
請記住，你不需要成為醫生也能幫助他人。
#30
Even simple actions, like calling an ambulance or applying a bandage, can save a person's life.
即使是簡單的行動，例如呼叫救護車或包紮傷口，都能挽救一個人的生命。
#31
Everyone should take the time to learn these important skills.
每個人都應該花時間學習這些重要的技能。