B1321 字2:35文章英國腔發布於 2026年3月14日 · 更新於 2026年3月23日

健康身體健康生活風格勵志

聆聽課程

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理解模式單字練習跟讀練習測驗聽寫練習寫作練習

In today's busy world, many people experience stress every day.

在現今繁忙的世界中，許多人每天都經歷著壓力。

Stress can come from work, school, relationships, or money problems.

壓力可能來自工作、學校、人際關係或金錢問題。

When stress becomes too strong, it can affect both your body and your mind.

當壓力變得太大時，會同時影響你的身體與心理。

Some people have trouble sleeping, while others feel tired or angry all the time.

有些人難以入睡，而其他人則整天感到疲倦或生氣。

Understanding stress is the first step toward finding balance in your life.

理解壓力是尋找生活平衡的第一步。

One popular way to manage stress is through mindfulness.

管理壓力的一種流行方法是透過正念。

Mindfulness means paying attention to the present moment without judging yourself.

正念意味著專注於當下，而不對自己進行評判。

It has been practiced in many cultures for hundreds of years.

它已經在許多文化中被實踐了數百年。

You can try mindfulness by sitting quietly and focusing on your breathing.

你可以透過安靜地坐著並專注於你的呼吸來嘗試正念。

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Even five minutes of mindfulness each day can help you feel calmer and more focused.

即使每天只有五分鐘的正念練習，也能幫助你感到更平靜、更專注。

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Therapy is another helpful tool for people who are dealing with stress or emotional problems.

對於正在處理壓力或情緒問題的人來說，心理治療是另一個有用的工具。

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A therapist is a trained professional who listens to your feelings and helps you find solutions.

治療師是一位受過訓練的專業人士，他會傾聽你的感受並幫助你找到解決方案。

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Many people have found that talking to a therapist has changed their lives.

許多人發現與治療師交談改變了他們的生活。

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Therapy is not only for people with serious mental health problems.

心理治療不只是針對有嚴重心理健康問題的人。

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Anyone who wants to understand themselves better can benefit from it.

任何想要更了解自己的人都能從中受益。

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Creating balance in your daily life is also very important for your well-being.

在日常生活中創造平衡對你的身心健康也非常重要。

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This means making time for things that you enjoy, such as hobbies, exercise, or spending time with friends.

這意味著要為你喜歡的事物留出時間，例如愛好、運動或與朋友共度時光。

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Your body and mind are connected, so physical activity can improve your mood.

你的身體與心靈是相連的，所以身體活動可以改善你的情緒。

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It has been shown that regular exercise reduces feelings of stress and anxiety.

研究顯示，規律運動能減少壓力與焦慮感。

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Try to find activities that make you feel happy and relaxed.

試著尋找那些能讓你感到快樂與放鬆的活動。

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Taking care of your mental health is just as important as taking care of your body.

照顧你的心理健康與照顧你的身體同樣重要。

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If you are feeling stressed or overwhelmed, remember that help is available.

如果你感到壓力大或不堪重負，請記住，幫助就在身邊。

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You can practice mindfulness, talk to a therapist, or simply share your feelings with someone you trust.

你可以練習正念、與治療師交談，或者單純地與你信任的人分享你的感受。

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Small changes in your daily routine can make a big difference over time.

日常生活中的微小改變隨著時間的推移可以產生巨大的影響。

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You deserve to live a life that feels peaceful and balanced.

你值得過上一種感到平靜且平衡的生活。

片語表 (7 個片語)

片語包含類型標示、雙語定義、用法說明和例句。

deal with

phrasal verb

To take action to do something, especially to solve a problem.

處理；應對

解釋： 常用於描述處理困難的情況、問題或情緒。

範例： She has to deal with a lot of pressure at work.

make a difference

idiom

To have a significant effect on a person or situation.

產生影響；起作用

解釋： 指某個行動或改變帶來了顯著的進步或不同。

範例： Even a small donation can make a big difference to the charity.

pay attention to

collocation

To watch, listen to, or think about something carefully.

注意；專注於

解釋： 這是一個非常常見的動詞搭配，表示將注意力集中在特定對象上。

範例： Please pay attention to the safety instructions before the flight.

take care of

phrasal verb

To look after someone or something.

照顧；照料

解釋： 可以用於照顧人、動物，也可以指照看自己的健康或處理事務。

範例： It is important to take care of your mental health.

present moment

collocation

The time that is happening now.

當下；此時此刻

解釋： 在心理健康和正念練習中，這是一個核心術語，強調不憂慮未來或過去。

範例： Try to focus on the present moment instead of worrying about tomorrow.

mindfulness

technical term

A psychological process and meditation technique of bringing one's attention to experiences occurring in the present moment without judgment.

正念

解釋： 雖然 'mind' 是指頭腦，'mindful' 是留心的，但 'mindfulness' 在心理學中是一個專有名詞，特指一種源自佛教、現廣泛用於減壓的「正念」練習，強調不加評判地觀察當下。

範例： Mindfulness-based stress reduction is a common clinical program.

therapy

technical term

In common English usage, this term specifically refers to psychotherapy or mental health counseling rather than physical medical treatment.

心理治療 / 諮商

解釋： 'Therapy' 字面上是「治療」，但在英語口語中，如果沒有加上 'physical' (物理) 或 'speech' (語言) 等修飾語，通常預設指的就是「心理諮商」或「心理治療」。

範例： I've been going to therapy for six months to manage my anxiety.

Mental Health心理健康

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