Fitness & Exercise健身與運動
聆聽課程
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#1
Hey Jake! I haven't seen you at the gym this week.
嘿，Jake！我這週都沒在健身房看到你。
#2
Yeah, I know. I've been super lazy since last weekend.
對啊，我知道。自從上週末以來，我一直超級懶散。
#3
Well, you're here now, and that's what matters most.
嗯，你現在人在這裡了，而那才是最重要的事。
#4
Thanks, man. I really need a good workout today.
謝了，老兄。我今天真的很需要好好鍛鍊一下。
#5
So, what do you want to focus on today?
那麼，你今天想要專注於什麼呢？
#6
I was thinking about doing some cardio first to warm up.
我剛才在想先做一些有氧運動來暖身。
#7
Great idea. Cardio is important because it keeps your heart strong.
好主意。有氧運動很重要，因為它能保持你的心臟強壯。
#8
How long should I run on the treadmill before we start?
在我們開始之前，我應該在跑步機上跑多久？
#9
Try fifteen minutes of light jogging to get your body ready.
嘗試慢跑十五分鐘，讓你的身體做好準備。
#10
Got it. After that, can we do some upper body exercises?
知道了。在那之後，我們可以做一些上半身的運動嗎？
#11
Absolutely! I've prepared a new routine that will challenge you.
當然！我已經準備好了一套會讓你感到挑戰的新訓練計畫。
#12
Oh no. When you say challenge, I get a little nervous.
喔不。當你說「挑戰」時，我會感到有點緊張。
#13
Don't worry. We'll start with push-ups, then move to weights.
別擔心。我們將從伏地挺身開始，然後再練習重量訓練。
#14
That sounds reasonable. I was doing push-ups at home last week.
那聽起來很合理。我上週在家裡有做伏地挺身。
#15
Nice! If you stay consistent, you'll see results very quickly.
太棒了！如果你保持持之以恆，你很快就會看到成果。
#16
I hope so. I want to get stronger before summer arrives.
我希望如此。我想在夏天到來之前變得更強壯。
#17
By the way, have you been eating enough protein lately?
順帶一提，你最近有攝取足夠的蛋白質嗎？
#18
Honestly, not really. I've been eating too much junk food.
老實說，不太算。我最近一直吃太多垃圾食物。
#19
Protein is needed by your muscles to recover after every workout.
你的肌肉需要蛋白質，以便在每次鍛鍊後進行恢復。
#20
You're right. I'll start making protein shakes at home again.
你說得對。我會開始重新在家製作蛋白質奶昔。
#21
That's the spirit! Now let's hit the treadmill and get started!
這就對了！現在我們去跑步機那裡開始吧！