EN： The Present Perfect Tense (have/has + past participle) is used here to describe an action or state that started in the past and continues up to the present moment, or has relevance to the present.
中文： 現在完成式（have/has + 過去分詞）在此用於描述從過去某個時間點開始，一直持續到現在的動作或狀態，或與現在仍有關係的情況。
I haven't eaten anything since breakfast.
我從早餐後就沒吃過任何東西了。
EN： The time expression 'this week' is used with the present perfect because the week is not yet finished, indicating a period of time that includes the present.
中文： 時間副詞「this week」（這週）與現在完成式連用，是因為這週尚未結束，表示一個包含現在在內的時段。
She has called me three times this week.
她這週已經打給我三次了。
EN： In Western gym culture, it's common for regular gym-goers or coaches to notice someone's absence. This opening is a friendly way to re-establish rapport and show that the person was missed, rather than a strict criticism of their absence.
中文： 在西方的健身房文化中，常客或教練注意到某人沒出現是很常見的。這樣的開場白是一種友好的方式來重新建立聯繫並表達關心，而不是在嚴厲批評對方的缺席。
EN： Present Perfect Tense (have/has + past participle): This tense is used to describe an action or state that started in the past and continues to the present moment.
中文： 現在完成式 (have/has + 過去分詞)：此時態用於描述從過去某個時間點開始，並持續到現在的動作或狀態。
I have been busy since this morning.
我從今天早上以來一直很忙。
EN： The preposition 'since' is used to indicate a specific starting point in time in the past, often paired with the present perfect tense.
中文： 介係詞 'since' 用於標示過去某個特定的時間起點，通常與現在完成式連用。
She has lived here since 2010.
她自 2010 年以來就一直住在這。
EN： In casual English, 'super' is frequently used as an intensifier instead of 'very' or 'really' to sound more conversational and enthusiastic.
中文： 在非正式英語中，'super' 經常被用作加強語氣的副詞，代替 'very' 或 'really'，聽起來更具口語感且更有活力。
EN： The phrase 'that's what matters' uses a nominal relative clause (what matters) acting as a complement. 'What' functions as 'the thing that'.
中文： 短語「that's what matters」使用了名詞性關係子句（what matters）作為補語。這裡的「what」相當於「the thing that」（那件……的事）。
Kindness is what matters most in a friendship.
仁慈是友誼中最重要的事情。
EN： The word 'matters' is a verb meaning 'to be important'. It is often used in the third person singular with 'it' or 'that'.
中文： 動詞「matter」意為「重要」。它常用於第三人稱單數，主詞通常為「it」或「that」。
It doesn't matter if we are late.
我們遲到也沒關係（不重要）。
EN： In Western fitness culture, coaches often use positive reinforcement like this to reduce a client's guilt about missing workouts, focusing on future progress rather than past mistakes.
中文： 在西方健身文化中，教練常使用這類正面鼓勵的話語來減輕學員因缺席訓練而產生的罪惡感，將重點放在未來的進步而非過去的錯誤。
EN： The adverb 'really' is used to emphasize the intensity of the verb 'need'. In English, adverbs of degree often precede the main verb to add emphasis.
中文： 副詞「really」(真正地/真的很) 用來強調動詞「need」(需要) 的程度。在英文中，程度副詞通常放在一般動詞之前以增加語氣強度。
I really want to improve my English skills.
我真的很想提升我的英文能力。
EN： The word 'workout' is a compound noun referring to a session of physical exercise. It is distinct from the phrasal verb 'work out'.
中文： 「workout」是一個複合名詞，指的一段體能鍛鍊的時間。這與動詞片語「work out」(健身/解決) 在用法與拼寫上有所不同。
She goes for a quick workout every morning.
她每天早上都會進行一段簡單的鍛鍊。
EN： The term 'man' is a very common informal vocative used between friends (regardless of gender in some modern contexts, though primarily male) to show camaraderie. It's equivalent to 'dude' or 'bro'.
中文： 「man」是在朋友之間非常常見的非正式稱呼（雖然主要用於男性，但在某些現代語境中不分性別），用來展現情誼。這與「dude」或「bro」的用法類似。
EN： The phrase 'focus on' is a phrasal verb meaning to give all your attention to a particular person, object, or activity. In questions, the preposition 'on' usually stays after the verb.
中文： 短語 'focus on' 是一個片語動詞，意思是將所有注意力集中在特定的人、物或活動上。在疑問句中，介系詞 'on' 通常保留在動詞之後。
We need to focus on solving this problem immediately.
我們需要立即專注於解決這個問題。
EN： The structure 'want to + base verb' is used to express a desire or intention. In spoken English, 'want to' is often contracted to 'wanna'.
中文： 結構 'want to + 原形動詞' 用於表達願望或意圖。在英語口語中，'want to' 經常縮讀為 'wanna'。
What do you want to eat for dinner?
你晚餐想吃什麼？
EN： In a fitness context, coaches use this question to involve the client in the decision-making process, showing a collaborative approach rather than just giving orders.
中文： 在健身情境中，教練使用這個問題是為了讓客戶參與決策過程，展現出一種協作的方式，而不僅僅是下達命令。
EN： The Past Continuous tense (was/were + V-ing) is used here to express a thought or intention that was developing in the speaker's mind. It sounds more polite or less direct than 'I think' or 'I want'.
中文： 過去進行式 (was/were + V-ing) 在此處用於表達說話者腦中正在醞釀的想法或意圖。比起直接說 'I think'，這種表達方式聽起來更委婉且不那麼武斷。
I was thinking about going to the beach this weekend.
我剛才在想這週末要去海邊。
EN： The preposition 'about' is followed by a gerund (doing). In English, when a verb follows a preposition, it must be in the -ing form to function as a noun.
中文： 介係詞 'about' 後面接動名詞 (doing)。在英文中，當動詞接在介係詞之後時，必須使用 -ing 形式以作為名詞使用。
She is excited about starting her new job.
她對開始新工作感到很興奮。
EN： In gym culture, 'cardio' is a very common abbreviation for 'cardiovascular exercise'. Starting a workout with cardio to 'warm up' is a standard practice to prevent injury.
中文： 在健身文化中，'cardio' 是 'cardiovascular exercise' (心肺運動) 的常見縮寫。以有氧運動作為 'warm up' (暖身) 是預防受傷的標準做法。
EN： The conjunction 'because' is used to introduce a subordinate clause that provides a reason or explanation for the main clause.
中文： 連接詞 'because' 用於引導從句，為主要子句提供原因或解釋。
I am tired because I stayed up late.
我很累，因為我熬夜了。
EN： The verb 'keep' can be followed by an object and an adjective (Object Complement) to describe the state the object is maintained in.
中文： 動詞 'keep' 後面可以接賓語（受詞）和形容詞（受詞補語），用來描述受詞被維持的狀態。
Please keep the door open.
請保持門開著。
EN： In fitness culture, 'cardio' is a common abbreviation for cardiovascular exercise. Coaches often emphasize the health benefits beyond just weight loss to motivate clients.
中文： 在健身文化中，'cardio' 是心血管運動（有氧運動）的常見縮寫。教練通常會強調除減重以外的健康益處（如心臟健康），以激勵學員。
EN： The modal verb 'should' is used to ask for advice or suggestions. In questions, the structure is 'Wh- word + should + subject + base verb'.
中文： 助動詞 'should' 用於徵詢建議或意見。在疑問句中，結構為「疑問詞 + should + 主詞 + 原形動詞」。
How many eggs should I buy for the cake?
我應該買多少顆蛋來做蛋糕？
EN： The word 'before' acts as a conjunction here, connecting two clauses. The clause following 'before' (we start) uses the present simple tense to refer to a future action.
中文： 單字 'before' 在此作為連接詞，連接兩個子句。在 'before' 之後的子句（we start）使用現在簡單式來表示未來的動作。
Please wash your hands before you eat.
請在吃東西前洗手。
EN： In gym culture, asking for specific guidance on duration or intensity is common when working with a partner or trainer to ensure the workout is effective and safe.
中文： 在健身文化中，與夥伴或教練討論運動時長或強度是非常普遍的，這能確保運動既有效又安全。
EN： Imperative Mood: The sentence starts with a base verb 'Try' to give a suggestion or instruction. The subject 'you' is implied but not spoken.
中文： 祈使句：句子以動詞原形「Try」開頭，用於提供建議或指令。主詞「you」被省略。
Drink some water before you start exercising.
開始運動前喝點水。
EN： Infinitive of Purpose: The phrase 'to get your body ready' uses 'to + verb' to explain 'why' the action (jogging) is being done.
中文： 不定詞表示目的：片語「to get your body ready」使用「to + 動詞」來解釋為什麼要執行前面的動作（慢跑）。
I went to the gym to meet my trainer.
我去健身房是為了見我的教練。
EN： In fitness culture, 'warming up' is considered essential to prevent injury. Coaches often use encouraging imperatives like 'Try...' or 'Let's...' to sound supportive rather than bossy.
中文： 在健身文化中，「暖身」被視為預防受傷的必要步驟。教練通常會使用像「Try...」或「Let's...」這樣具鼓勵性質的祈使句，聽起來比較有支持感，而不是單純的發號施令。
EN： The modal verb 'can' is used here to make a request or suggest a course of action. In a question format, the subject and the modal verb are inverted (Can + subject + base verb).
中文： 助動詞「can」在此處用於提出請求或建議。在疑問句中，主詞與助動詞位置對調（Can + 主詞 + 原型動詞）。
Can we go to the park later?
我們等一下可以去公園嗎？
EN： 'After that' is a transitional phrase used to indicate the sequence of events, helping the conversation flow logically from one activity to the next.
中文： 「After that」是一個轉折片語，用於表示事件的先後順序，幫助對話在不同活動之間邏輯地銜接。
I will finish my homework. After that, I will watch TV.
我會完成功課。在那之後，我會看電視。
EN： In a gym setting, 'upper body' and 'lower body' are standard ways to categorize workouts. Using 'can we' is a common way to collaborate with a personal trainer or gym partner on the day's plan.
中文： 在健身房環境中，「upper body」（上半身）和「lower body」（下半身）是標準的運動分類方式。使用「can we」是與私人教練或健身夥伴討論當天計畫時常用的委婉方式。
EN： Present Perfect Tense (have + past participle): Used here to describe an action that was completed in the recent past and has a direct result or relevance to the present situation.
中文： 現在完成式 (have + 過去分詞)：這裡用來描述在不久前的過去已完成，且對現在情況有直接影響或關聯的動作。
I have already finished my homework.
我已經做完功課了。
EN： Relative Clause (that + verb): The word 'that' introduces a relative clause that provides more information about the noun 'routine'. It functions as the subject of the clause.
中文： 關係子句 (that + 動詞)：單字 'that' 引導一個關係子句，用來提供關於名詞 'routine' (訓練計畫) 的更多資訊。在此子句中，'that' 作為主詞使用。
She bought a book that explains how to cook Italian food.
她買了一本解釋如何烹飪義大利菜的書。
EN： In fitness culture, 'challenge' is often used positively. It implies growth and improvement rather than just difficulty. Coaches use this to motivate clients.
中文： 在健身文化中，「challenge」(挑戰) 通常帶有積極含義。它暗示著成長與進步，而不僅僅是困難。教練常用這個詞來激勵學員。
EN： The sentence uses a 'Zero Conditional' structure (When + present simple, present simple) to describe a general truth or a consistent personal reaction. 'When' acts as a conjunction connecting a time clause to the main result.
中文： 本句使用了「零時態條件句」結構（When + 現在簡單式，現在簡單式），用來描述普遍真理或一貫的個人反應。'When' 作為連接詞，將時間從句與主要結果連結起來。
When I drink coffee late at night, I cannot sleep.
當我深夜喝咖啡時，我會睡不著。
EN： The verb 'get' is used here as a linking verb meaning 'to become' or 'to start to feel,' followed by an adjective ('nervous') to describe a change in state.
中文： 動詞 'get' 在此作為連綴動詞，意思是「變得」或「開始感到」，後接形容詞（nervous）來描述狀態的改變。
It gets dark very early in the winter.
冬天時天色變得很早。
EN： In a fitness context, when a trainer says 'challenge,' it usually implies a significant increase in intensity or difficulty. Jake's reaction is a common humorous way to acknowledge that the upcoming workout will be tough.
中文： 在健身情境中，當教練說「挑戰」時，通常意味著強度或難度將大幅增加。Jake 的反應是一種常見的幽默表達方式，用來承認接下來的訓練會很辛苦。
EN： The phrase 'start with' is a phrasal verb used to indicate the first step or item in a sequence or process.
中文： 短語 'start with' 是一個片語動詞，用於表示序列或過程中的第一個步驟或項目。
We should start with a light salad before the main course.
在主菜之前，我們應該先從一份清爽的沙拉開始。
EN： The word 'then' acts as a transition adverb to show chronological order, indicating that one action follows another.
中文： 單字 'then' 作為轉折副詞使用，用來顯示時間先後順序，表示一個動作接續在另一個動作之後。
First, finish your homework, then you can play video games.
首先，完成你的作業，然後你就可以玩電動了。
EN： In gym culture, 'weights' usually refers to resistance training using dumbbells, barbells, or machines. Coaches often use encouraging phrases like 'Don't worry' to build rapport and confidence in their clients.
中文： 在健身文化中，'weights'（重量）通常指使用啞鈴、槓鈴或器械進行的阻力訓練。教練經常使用如 'Don't worry'（別擔心）之類的鼓勵性話語，以建立與學員之間的信任並增強其信心。
EN： Linking Verbs (Sensory Verbs): 'Sound' is used as a linking verb to describe how an idea or suggestion seems. It is followed by an adjective (reasonable) rather than an adverb.
中文： 連綴動詞（感官動詞）：'sound' 作為連綴動詞，用來描述某個想法或建議聽起來如何。後面接形容詞 (reasonable) 而非副詞。
That plan sounds perfect for our trip.
那個計畫聽起來對我們的旅行來說很完美。
EN： Past Continuous Tense: Formed with 'was/were + verb-ing', it describes an action that was in progress at a specific time in the past or a repeated habit in the past.
中文： 過去進行式：由 'was/were + 動詞-ing' 構成，描述過去某個特定時間點正在進行的動作，或過去一段時間內重複發生的習慣。
I was practicing the piano all yesterday afternoon.
昨天整個下午我都在練習鋼琴。
EN： In fitness contexts, 'reasonable' often means a workout plan is balanced and achievable, not too easy but not overwhelming. 'Push-ups' is the standard term in American English, while 'press-ups' is more common in British English.
中文： 在健身語境中，'reasonable' 通常指運動計畫是均衡且可達成的，既不會太簡單也不會讓人吃不消。'Push-ups' 是美式英語的標準說法，英式英語則較常使用 'press-ups'。
EN： First Conditional: Used to talk about real and possible situations in the future. The structure is 'If + present simple, will + base verb'.
中文： 第一類條件句：用於描述未來可能發生的真實情況。結構為「If + 現在簡單式，will + 動詞原形」。
If you study hard, you will pass the exam.
如果你努力學習，你就會通過考試。
EN： Adjective vs. Adverb: 'Consistent' is an adjective describing the state of the subject, while 'quickly' is an adverb modifying the verb 'see'.
中文： 形容詞與副詞：'Consistent' 是形容詞，用來描述主詞的狀態；'quickly' 是副詞，用來修飾動詞 'see'（看見/得到）。
She is a consistent runner and she runs very quickly.
她是一位持之以恆的跑者，而且她跑得很快。
EN： In Western fitness culture, 'consistency' is often emphasized more than intensity. The phrase 'stay consistent' is a common motivational mantra used by coaches to encourage long-term habits.
中文： 在西方健身文化中，「持之以恆」(consistency) 通常比「強度」更受重視。'Stay consistent' 是教練常用來鼓勵學員建立長期習慣的勵志格言。
EN： The verb 'want' is followed by a 'to-infinitive' (to + base verb) to express a desire or goal. In this case, 'to get' acts as the direct object of the verb 'want'.
中文： 動詞 'want' (想要) 後面接 '不定詞' (to + 原形動詞) 來表達願望或目標。在句中，'to get' 作為 'want' 的直接受詞。
She wants to travel around the world next year.
她明年想要環遊世界。
EN： The word 'before' acts as a conjunction connecting two clauses. In the subordinate clause 'before summer arrives', we use the simple present tense ('arrives') to refer to a future event.
中文： 單字 'before' (在...之前) 作為連接詞連接兩個子句。在從屬子句 'before summer arrives' 中，我們使用現在簡單式 ('arrives') 來指代未來的事件。
Please finish your homework before the movie starts.
請在電影開始前完成你的作業。
EN： In Western culture, 'getting ready for summer' often refers to the 'summer body' trend, where people work out more intensely in spring to look fit in swimwear during the beach season.
中文： 在西方文化中，「為夏天做準備」通常指「夏季身材」趨勢，人們會在春天加強鍛鍊，以便在海灘季節穿泳裝時看起來身材健美。
EN： Present Perfect Continuous Tense: This tense (have/has + been + V-ing) is used to describe an action that started in the past and has continued up to the present moment, often emphasizing the duration or a recent habit.
中文： 現在完成進行式：此時態（have/has + been + V-ing）用於描述從過去開始並持續到現在的動作，通常強調動作的持續性或最近養成的習慣。
I have been practicing the piano for two hours.
我已經練習鋼琴兩個小時了。
EN： Adverbial Phrase 'By the way': This is a common transition used to introduce a new topic or a piece of information that is not directly related to what was being discussed before.
中文： 副詞片語 'By the way'：這是一個常見的轉折詞，用於引入新話題或與之前討論內容不直接相關的資訊，中文常譯為「順帶一提」。
By the way, what time is the meeting?
順帶一提，會議是幾點？
EN： In fitness culture, asking about protein intake is a common way for coaches or gym-goers to show concern for someone's progress, as nutrition is considered just as important as the workout itself.
中文： 在健身文化中，詢問蛋白質攝取量是教練或健身愛好者表示關心進度的常見方式，因為營養被認為與運動本身同樣重要。
EN： The Present Perfect Continuous tense (have/has + been + V-ing) is used to describe an action that started in the past and is still continuing or has recently stopped, emphasizing the duration or repetitive nature of the activity.
中文： 現在完成進行式 (have/has + been + V-ing) 用於描述從過去開始並持續到現在，或最近才停止的動作，強調該活動的持續時間或重複性。
I have been practicing the piano for two hours.
我已經練鋼琴練了兩個小時了。
EN： The word 'too' is used as an intensifier before adjectives or adverbs to indicate an excessive amount, often implying a negative consequence.
中文： 「too」作為程度副詞放在形容詞或副詞之前，表示「太過、過度」，通常帶有負面含義。
This coffee is too hot to drink.
這咖啡太燙了，沒法喝。
EN： In Western health culture, 'junk food' refers to highly processed foods with low nutritional value. Admitting to eating it is often seen as a casual confession of a 'guilty pleasure' or a lapse in self-discipline.
中文： 在西方健康文化中，「junk food」（垃圾食物）指的是營養價值低的高度加工食品。承認吃垃圾食物通常被視為一種對「罪惡快感」或缺乏自律的隨性坦白。
EN： Passive Voice (be + past participle): This structure is used when the focus is on the person or thing affected by the action (Protein) rather than the performer. In this sentence, 'is needed' emphasizes the necessity of protein.
中文： 被動語態 (be 動詞 + 過去分詞)：此結構用於強調受動作影響的人或物（蛋白質），而非執行者。在本句中，「is needed」強調了蛋白質的必要性。
Water is required by all living things to survive.
所有生物都需要水才能生存。
EN： Infinitive of Purpose (to + verb): The phrase 'to recover' explains 'why' the protein is needed. It indicates the goal or intention of the action.
中文： 不定詞表示目的 (to + 動詞)：短語「to recover」解釋了「為什麼」需要蛋白質，它指出了動作的目標或意圖。
I go to the gym to stay healthy.
我去健身房是為了保持健康。
EN： In fitness culture, the 'post-workout window' is a common topic. Coaches often emphasize protein intake immediately after exercise to optimize muscle repair, which is why the coach mentions this specifically.
中文： 在健身文化中，「運動後黃金時間」是一個常見話題。教練通常會強調運動後立即攝取蛋白質以優化肌肉修復，這就是為什麼教練會特別提到這一點。
EN： The verb 'start' can be followed by a gerund (verb-ing) to indicate the beginning of an action or habit.
中文： 動詞 'start' 後面可以接動名詞 (V-ing)，用來表示開始某個動作或習慣。
She will start practicing the piano every evening.
她將開始每天傍晚練習鋼琴。
EN： The future tense 'will' (contracted as 'I'll') is used here to express a spontaneous decision made at the moment of speaking.
中文： 未來式 'will'（縮寫為 'I'll'）在此處用於表達在說話當下所做的即時決定。
The phone is ringing. I'll answer it!
電話響了。我去接！
EN： In fitness culture, 'protein shakes' are a common post-workout supplement. Mentioning making them 'at home' often implies a commitment to a healthier or more budget-conscious lifestyle compared to buying pre-made ones.
中文： 在健身文化中，「蛋白質奶昔」是常見的運動後補充品。提到「在家製作」通常暗示著比起購買市售成品，說話者更致力於健康或更具預算意識的生活方式。
EN： The phrase 'Let's' is a contraction of 'let us,' used to make suggestions or invite others to join in an activity. It is followed by the base form of a verb.
中文： 「Let's」是「let us」的縮寫，用於提出建議或邀請他人一起參與某項活動。其後接動詞原形。
Let's grab a coffee before the meeting starts.
我們在會議開始前去喝杯咖啡吧。
EN： The verb 'hit' is used informally to mean 'to go to' or 'to start using' a specific place or piece of equipment.
中文： 動詞「hit」在此作為非正式用法，意指「去某個地方」或「開始使用」某個特定設備。
It's getting late, so I think it's time to hit the road.
天色不早了，我想該出發路程了。
EN： 'That's the spirit!' is a very common idiomatic expression used to encourage someone who has just shown a positive attitude or made a good decision, especially after being hesitant.
中文： 「That's the spirit!」是一個非常道地的習語，用來鼓勵那些展現出積極態度或做出正確決定的人，特別是當對方原本有些猶豫不決時。
重要單字附有 IPA 發音、定義、例句和互動式測驗。
在本文中： 持續的、始終如一的，指保持穩定的行為或習慣
在本文中： 例行公事、一套固定的程序，此指健身計畫
在本文中： 有氧運動，指增強心肺功能的運動
在本文中： 合理的、可以接受的
在本文中： 蛋白質
在本文中： 恢復、復原
在本文中： 挑戰，指具有難度並能激發潛力的事物
在本文中： 緊張的、擔心的
在本文中： 跑步機
在本文中： 重要、有關係
片語包含類型標示、雙語定義、用法說明和例句。
To prepare for physical exertion by doing gentle exercise.
暖身、準備運動
To start using the treadmill for exercise.
開始跑跑步機
Used to approve of someone's attitude or behavior.
這就對了、這才像話
The part of the human body from the waist upwards.
上半身
Food that is unhealthy but quick and easy to eat.
垃圾食物
A specific sequence of exercises performed during a workout session.
健身訓練計畫 / 動作組合
Equipment used for resistance training, such as dumbbells, barbells, or weight plates.
重量訓練器材 / 槓片、啞鈴
The physiological process where muscles repair tissue damage and replenish energy after exercise.
（肌肉）修復 / 恢復
To go to a place or begin an activity, often with enthusiasm or energy.
前往 / 開始（進行某項活動）