B1371 字2:48文章英國腔發布於 2026年3月14日 · 更新於 2026年3月23日

飲食健康美食生活風格

聆聽課程

0:00

理解模式單字練習跟讀練習測驗聽寫練習寫作練習

A Simple Guide to Healthy Nutrition

健康營養簡單指南

Good nutrition is one of the most important parts of a healthy life.

良好的營養是健康生活最重要的部分之一。

Many people want to eat better, but they do not know where to start.

許多人想要吃得更好，但他們不知道從何開始。

A balanced diet means eating the right amounts of different food groups every day.

均衡的飲食意味著每天攝取不同食物類別的正確份量。

This includes fruits, vegetables, proteins, grains, and healthy fats.

這包括水果、蔬菜、蛋白質、穀物和健康的脂肪。

When you understand basic nutrition facts, it becomes easier to make good choices at the supermarket.

當你了解基礎營養知識時，在超市做出明智的選擇就會變得更容易。

Calories are units of energy that your body gets from food and drinks.

卡路里是你的身體從食物和飲料中獲取的能量單位。

Every person needs a certain number of calories each day to stay healthy.

每個人每天都需要一定數量的熱量來保持健康。

If you eat more calories than your body uses, you will gain weight over time.

如果你攝取的熱量超過身體消耗的量，隨著時間的推移，你的體重就會增加。

#10

On the other hand, eating too few calories can make you feel tired and weak.

另一方面，攝取太少的熱量會讓你感到疲倦和虛弱。

#11

The key is to find the right calorie balance for your age, weight, and activity level.

關鍵在於根據你的年齡、體重和活動量找到合適的熱量平衡。

#12

Vitamins and minerals play a very important role in keeping your body strong.

維生素和礦物質在保持身體強壯方面發揮著非常重要的作用。

#13

For example, vitamin C helps your immune system fight diseases, and it is found in oranges and peppers.

例如，維生素 C 幫助你的免疫系統對抗疾病，且它存在於柳橙和青椒中。

#14

Vitamin D, which is produced when your skin is exposed to sunlight, keeps your bones healthy.

維生素 D 是當你的皮膚暴露在陽光下時產生的，它能保持你的骨骼健康。

#15

Many people have been told by doctors that they need more vitamins in their diet.

許多人被醫生告知，他們的飲食中需要更多的維生素。

#16

Eating a variety of colorful fruits and vegetables is the best way to get enough vitamins naturally.

食用各種色彩繽紛的蔬果是自然攝取充足維生素的最佳方式。

#17

In recent years, organic food has become very popular around the world.

近年來，有機食物在世界各地已變得非常受歡迎。

#18

Organic products are grown without artificial chemicals, which many people believe is better for health.

有機產品是在不使用人工化學物質的情況下種植的，許多人認為這對健康更好。

#19

However, organic food is often more expensive than regular food in most supermarkets.

然而，在大多數超市中，有機食品通常比普通食品更貴。

#20

Some research has shown that organic fruits and vegetables contain slightly more nutrients.

一些研究顯示，有機蔬果含有稍微多一點的營養成分。

#21

Whether you choose organic or not, the most important thing is to eat plenty of fresh food every day.

無論你是否選擇有機食品，最重要的事情是每天攝取足夠的新鮮食物。

#22

Building healthy eating habits does not have to be difficult or boring.

建立健康的飲食習慣並不一定非得是困難或無聊的。

#23

You can start by making small changes, such as adding one extra serving of vegetables to your meals.

你可以從做出微小的改變開始，例如在餐點中增加一份額外的蔬菜。

#24

Drinking enough water throughout the day is also essential for good health.

整天攝取充足的水分對健康也是至關重要的。

#25

It is helpful to plan your meals for the week because this prevents unhealthy last-minute choices.

規劃一週的飲食是有幫助的，因為這能防止在最後一刻做出不健康的選擇。

#26

Remember that a balanced diet is not about perfection, but about making better decisions most of the time.

請記住，均衡飲食不在於追求完美，而是在於大部分時間做出更好的決定。

片語表 (9 個片語)

片語包含類型標示、雙語定義、用法說明和例句。

on the other hand

idiom

used to introduce a contrasting point or perspective

另一方面

解釋： 用於引出與前面所述內容相反或不同的觀點，常用於比較優缺點或兩種情況。

範例： Laptops are very convenient; on the other hand, they can be more expensive than desktop computers.

play a role in

collocation

to have an effect or influence on something

在...中扮演角色；對...起作用

解釋： 描述某事物在一個過程或結果中所產生的影響力或重要性。

範例： Exercise plays a key role in maintaining a healthy weight.

gain weight

collocation

to become heavier

體重增加；變胖

解釋： 這是一個非常常見的搭配詞，用來描述體重上升的現象。

範例： If you eat too many snacks, you might gain weight.

last-minute

collocation

happening or done at the latest possible time

最後一刻的；臨時的

解釋： 形容在事情即將發生前才做的決定或行動，通常隱含匆忙或缺乏計畫的意思。

範例： I had to make a last-minute decision because the flight was canceled.

food groups

technical term

Categories of foods that share similar nutritional properties, such as dairy, grains, or vegetables.

食物類別

解釋： 在日常生活中，'group' 指的是一群人或物。但在營養學中，'food groups' 是一個專有名詞，指將食物依照營養成分進行的科學分類系統（如：五穀根莖類、油脂類等）。

範例： A healthy meal should include items from at least three different food groups.

nutrition facts

technical term

The specific data regarding nutrients, calories, and ingredients printed on food packaging.

營養成分標示

解釋： 'Facts' 通常指一般的事實。但在食品工業中，'Nutrition Facts' 特指包裝上那個印有熱量、脂肪、蛋白質等數據的表格面板。

範例： The nutrition facts show that this drink contains a lot of hidden sugar.

diet

technical term

The total sum of food and drink habitually consumed by a person.

飲食 / 膳食

解釋： 初學者常認為 'diet' 只是「節食」或「減肥」的意思。但在營養學背景下，它指的是一個人長期的整體「飲食習慣」或「攝取的食物總和」。

範例： The doctor recommended a low-salt diet to help with his blood pressure.

regular food

technical term

Food produced using standard farming methods, as opposed to organic methods.

慣行農法食品 / 普通食品

解釋： 'Regular' 通常指「規律的」或「正常的」。在有機食品的討論中，'regular food' 專指非有機、使用傳統農藥或化肥種植的「一般食品」。

範例： Some people find it hard to taste the difference between organic and regular food.

serving

technical term

A standardized amount of food used to quantify recommended intake.

份量 / 一份

解釋： 'Serving' 在日常生活中常指「服務」。在營養學中，它是一個特定的計量單位（例如：一份蔬菜約為 100 克），用來計算攝取量。

範例： You should try to eat at least five servings of fruit and vegetables every day.

Diet & Nutrition飲食與營養

聆聽課程

學習模式

逐句解析

單字表 (10 個單字)

片語表 (9 個片語)

推薦課程

學員評價

單字表 (10 個單字)

片語表 (9 個片語)

聆聽課程

學習模式

逐句解析

單字表 (10 個單字)

片語表 (9 個片語)

推薦課程