EN： When using 'Everyone' as a subject, the verb must be in the singular form (add -s or -es).
中文： 當使用 'Everyone' (每個人) 作為句子的主詞時，動詞必須使用單數形式（通常在動詞後加 -s 或 -es）。
Everyone likes music.
每個人都喜歡音樂。
EN： In many English-speaking cultures, discussing stress is common and seen as a healthy way to manage mental well-being.
中文： 在許多英語系國家，討論壓力是很常見的，這被視為管理心理健康的一種健康方式。
EN： Use 'It is a/an + adjective + noun' to describe a general fact or a common situation.
中文： 使用「It is a/an + 形容詞 + 名詞」的句型來描述一個普遍的事實或常見的情況。
It is a beautiful day.
這是一個美好的一天。
EN： In Western culture, acknowledging that stress is 'normal' is a common way to reduce the stigma around mental health and encourage people to seek help.
中文： 在西方文化中，承認壓力是「正常」的，是減少心理健康污名化並鼓勵人們尋求幫助的常見方式。
EN： Use 'might' before a verb to show that something is possible but not certain.
中文： 在動詞前使用 'might' 來表示某事是有可能的，但不確定。
It might rain later today.
今天晚點可能會下雨。
EN： In English, we say 'at work' and 'at school' without using 'the'. These are common fixed expressions for these daily activities.
中文： 在英語中，我們說 'at work' 和 'at school' 時不加冠詞 'the'。這些是描述日常活動的固定用法。
EN： Use 'worry about' followed by a noun to talk about things that make you feel anxious or stressed.
中文： 使用「worry about」後接名詞，用來表達讓你感到焦慮或壓力的事情。
I worry about my English test.
我擔心我的英文考試。
EN： In many English-speaking cultures, money and family are considered the two most common sources of daily stress, often discussed openly in self-help contexts.
中文： 在許多英語系國家中，金錢和家庭被認為是日常壓力最常見的兩個來源，在自我成長或心理諮商的語境中經常被公開討論。
EN： Use 'be bad for' to describe something that has a negative effect on a person or thing.
中文： 使用「be bad for」來描述某事對某人或某物有負面影響或有害。
Eating too much sugar is bad for your teeth.
吃太多糖對你的牙齒有害。
EN： In modern English-speaking cultures, there is a growing emphasis on 'holistic health,' which views the body and mind as connected rather than separate entities.
中文： 在現代英語系國家的文化中，越來越強調「整體健康」(holistic health)，這將身體和心靈視為相互關聯的整體，而非獨立的個體。
EN： Use 'There are' to say that more than one thing exists. It is followed by a plural noun.
中文： 使用「There are」來表示某處有超過一個以上的東西（複數）。後面要接複數名詞。
There are many books on the table.
桌子上有許多書。
EN： In many English-speaking cultures, there is a strong emphasis on 'self-care' and finding 'simple ways' to manage mental health, reflecting a proactive approach to well-being.
中文： 在許多英語系國家的文化中，非常強調「自我照護」(self-care) 以及尋找「簡單的方法」來管理心理健康，這反映了對身心健康採取積極主動的態度。
EN： Use 'is' to connect a subject with a noun or adjective that describes it. This is a simple 'A = B' pattern.
中文： 使用 'is' 來連接主詞與描述它的名詞或形容詞。這是一個簡單的「A = B」句型。
One easy sport is swimming.
一個簡單的運動是游泳。
EN： Mindfulness has become a very popular concept in Western wellness culture, often used to manage stress in workplaces and schools.
中文： 「正念」(Mindfulness) 已成為西方健康文化中非常流行的概念，常用於管理職場和學校的壓力。
EN： The verb 'mean' can be followed by a clause (a small sentence) to explain the definition or result of something.
中文： 動詞「mean」後面可以接一個子句（一個小句子），用來解釋某件事的定義或結果。
Happiness means you feel good about yourself.
快樂意味著你對自己感覺良好。
EN： Mindfulness is a popular concept in modern Western wellness, focusing on mental health and stress reduction through being present.
中文： 「正念」(Mindfulness) 是現代西方健康領域中非常流行的概念，重點在於透過專注於當下來促進心理健康並減輕壓力。
EN： Use 'do not' (or 'don't') before a verb to make a negative sentence in the present tense.
中文： 在動詞前面加上「do not」（或縮寫 don't）可以用來表示現在式的否定句。
I do not drink coffee at night.
我晚上不喝咖啡。
EN： This sentence reflects the core concept of 'mindfulness' (living in the present), which is a popular mental health practice in Western cultures to reduce stress.
中文： 這句話反映了「正念」（活在當下）的核心概念，這是西方文化中用來減輕壓力的一種流行心理健康練習。
EN： Use 'can' before a base verb to show that something is possible or that someone is able to do it.
中文： 在動詞原形之前使用 'can'，表示某事是可能的，或是某人有能力去做某事。
You can call me later.
你等一下可以打電話給我。
EN： In English-speaking cultures, suggesting someone 'try it now' is a common way to offer immediate support or a practical solution to a problem.
中文： 在英語系國家，建議某人『現在就試試看』是提供即時支持或問題解決方案的常見方式。
EN： Imperative sentences start with a verb and are used to give instructions or advice. You do not need to say 'You'.
中文： 祈使句以動詞開頭，用於給予指令或建議。你不需要說出「你」(You)。
Open the window and sit down.
打開窗戶並坐下。
EN： In English, 'take a breath' is a common collocation used in mindfulness and relaxation contexts. It sounds more natural than 'do a breath'.
中文： 在英文中，「take a breath」是正念和放鬆情境中常用的固定搭配詞。這比說「do a breath」聽起來更自然。
EN： This is an Imperative Sentence. It starts with a base verb to give a command, advice, or instruction. The subject 'You' is hidden.
中文： 這是祈使句。它以動詞原形開頭，用來給予指令、建議或說明。主詞 'You' (你) 被省略了。
Open the window.
打開窗戶。
EN： In mindfulness practices, focusing on external sounds is a common technique to ground oneself in the present moment, rather than being lost in thoughts.
中文： 在正念練習中，專注於外界的聲音是一種常見的技巧，用來讓自己回到當下，而不是迷失在思緒中。
EN： The verb 'make' can be used with a person and an adjective to show how something changes a person's feelings or state.
中文： 動詞「make」後面可以接「人」和「形容詞」，用來表示某件事如何改變一個人的感受或狀態。
The music makes me happy.
這音樂讓我感到快樂。
EN： In modern wellness culture, 'mindfulness' and 'small exercises' are commonly discussed as essential tools for mental health, reflecting a shift toward prioritizing emotional well-being.
中文： 在現代健康文化中，「正念」和「小練習」常被討論為心理健康的重要工具，反映了社會對情緒健康的重視。
EN： Use 'to + verb' (infinitive) after a noun like 'way' to explain the purpose or function of that noun.
中文： 在 'way' (方法) 等名詞後面使用 'to + 動詞' (不定詞)，用來解釋該名詞的目的或功能。
Eating fruit is a healthy way to get energy.
吃水果是獲得能量的一種健康方式。
EN： In many Western cultures, therapy is seen as a proactive tool for personal growth and mental health maintenance, not just for severe mental illness.
中文： 在許多西方文化中，心理諮商被視為個人成長和維護心理健康的積極工具，而不僅僅是針對嚴重的心理疾病。
EN： Use 'who' to give more information about a person. It connects two ideas into one sentence.
中文： 使用 'who' 來提供關於某人的更多資訊。它將兩個想法連接成一個句子。
He is a teacher who loves music.
他是一位熱愛音樂的老師。
EN： In many Western cultures, seeing a therapist is a common and proactive way to maintain mental health, similar to seeing a doctor for a physical check-up.
中文： 在許多西方文化中，看心理治療師是維護心理健康的一種常見且積極的方式，就像為了身體檢查去看醫生一樣。
EN： The verb 'help' can be followed by an object and then another verb. You can use 'help someone do something' or 'help someone to do something'.
中文： 動詞「help」後面可以接對象，再接另一個動詞。你可以使用「help someone do something」或「help someone to do something」，兩者意思相同。
Music helps me relax after work.
音樂幫助我在下班後放鬆。
EN： In many Western cultures, seeking therapy is seen as a proactive way to maintain mental health, similar to going to the gym for physical health. It is not only for people with severe mental illness.
中文： 在許多西方文化中，尋求心理諮商被視為維護心理健康的積極方式，就像為了身體健康而去健身房一樣。這不僅僅是針對有嚴重心理疾病的人。
EN： Use 'every' followed by a time period (week, month, year) to describe how often something happens regularly.
中文： 使用「every」加上時間單位（如：週、月、年）來描述某事發生的頻率或規律性。
I drink coffee every morning.
我每天早上都喝咖啡。
EN： In many Western cultures, going to therapy is seen as a proactive way to maintain mental health, similar to going to the gym for physical health, and is not only for those with severe mental illness.
中文： 在許多西方文化中，接受心理諮商被視為維護心理健康的一種積極方式，就像為了身體健康去健身房一樣，而不僅僅是為了患有嚴重心理疾病的人。
EN： Use 'not only' to show that something is for more than just one specific group or purpose.
中文： 使用「not only」來表示某件事物不僅限於某個特定的群體或目的。
This book is not only for children.
這本書不只是給小孩看的。
EN： In many Western cultures, therapy is increasingly seen as a proactive tool for self-improvement and mental wellness, rather than just a treatment for severe mental illness.
中文： 在許多西方文化中，心理諮商越來越被視為自我提升和心理健康的積極工具，而不僅僅是治療嚴重精神疾病的手段。
EN： Use 'who' after a person to add more information about them. It acts like a bridge to describe the person.
中文： 在「人」的後面使用 'who' 來增加關於該對象的資訊。它就像一座橋樑，用來描述那個人是怎麼樣的人。
I know a teacher who lives in London.
我認識一位住在倫敦的老師。
EN： In many English-speaking cultures, therapy is viewed as a proactive tool for personal growth and mental health maintenance, not just for severe mental illness.
中文： 在許多英語系國家的文化中，心理諮商被視為個人成長和維護心理健康的積極工具，而不僅僅是用於治療嚴重的心理疾病。
EN： Using '-ing' at the beginning of a sentence turns an action into a noun (Gerund). It acts as the subject of the sentence.
中文： 在動詞後面加上 -ing 可以將動作變成名詞（動名詞），用來當作句子的主詞。
Eating healthy food makes you strong.
吃健康的食物會讓你強壯。
EN： The concept of 'work-life balance' is a very common topic in modern English-speaking cultures, emphasizing that personal happiness is as important as professional success.
中文： 「工作與生活平衡」(work-life balance) 是現代英語系國家非常熱門的話題，強調個人快樂與事業成功同樣重要。
EN： The verb 'means' is used to define a concept or explain what something involves. It is often followed by a small sentence (clause) to give more detail.
中文： 動詞「means」用來定義一個概念或解釋某事包含的內容。它後面通常接一個小句子（子句）來提供更多細節。
Success means you never give up.
成功意味著你永不放棄。
EN： The concept of 'Work-Life Balance' is a very common topic in Western culture, emphasizing that personal happiness and health are as important as professional success.
中文： 「工作與生活平衡」(Work-Life Balance) 的概念在西方文化中非常普遍，強調個人幸福和健康與職業成功同樣重要。
EN： Use the past tense (adding -ed) to talk about things that happened and finished in the past, like 'last year'.
中文： 使用過去式（動詞加 -ed）來描述發生在過去且已經結束的事情，例如「去年」。
Yesterday, I walked to the park and played with my dog.
昨天，我走路去公園並和我的狗玩。
EN： In many English-speaking cultures, discussing work-life balance and feeling 'burnt out' or 'tired' from work is a common and open topic of conversation.
中文： 在許多英語系國家，討論工作與生活的平衡，以及因工作感到「筋疲力盡」或「疲累」是很常見且公開的話題。
EN： Use 'start + to + verb' to talk about beginning a new habit or action.
中文： 使用「start + to + 動詞」來描述開始一個新的習慣或動作。
I started to learn English last month.
我上個月開始學英文。
EN： In many Western cultures, walking in a park is a common way to de-stress and maintain mental health, often referred to as 'getting some fresh air'.
中文： 在許多西方文化中，在公園散步是減壓和保持心理健康的常見方式，通常被稱為「呼吸新鮮空氣」。
EN： The verb 'spent' is the past tense of 'spend'. When talking about time, we use 'spend time with [someone]' to mean being together with them.
中文： 動詞 'spent' 是 'spend' 的過去式。當談論時間時，我們使用 'spend time with [某人]' 來表示與某人相處或在一起。
I spent the weekend with my family.
我和家人一起度過了週末。
EN： In many English-speaking cultures, 'spending time with friends' is considered a key way to reduce stress and maintain mental health, emphasizing social connection over work.
中文： 在許多英語系國家的文化中，「與朋友共度時光」被視為減輕壓力、維持心理健康的關鍵方式，強調社交聯繫比工作更重要。
EN： Use 'much' before a comparative adjective (like 'better') to emphasize a large difference.
中文： 在比較級形容詞（如 better）前面加上 'much'，可以用來強調程度上的巨大差異，表示「多得多」。
This coffee is much hotter than that one.
這杯咖啡比那杯燙多了。
EN： In English-speaking cultures, discussing personal improvement and mental well-being is increasingly common and encouraged as a sign of self-awareness.
中文： 在英語系國家，討論個人進步與心理健康是非常普遍且受鼓勵的，這被視為一種自我覺察的表現。
EN： Use 'just like' to compare two things that are similar or should be treated the same way.
中文： 使用「just like」來比較兩個相似或應該以同樣方式對待的事物，意思是「就像...一樣」。
She loves music, just like her father.
她熱愛音樂，就像她的父親一樣。
EN： In many Western cultures, mental health (the mind) is increasingly viewed as being just as important as physical health (the body). This sentence reflects that modern holistic approach to wellness.
中文： 在許多西方文化中，心理健康（心靈）越來越被認為與身體健康（身體）同樣重要。這句話反映了現代全方位的健康觀念。
EN： Use 'can' followed by the base form of a verb to talk about possibility or things you are able to do.
中文： 使用助動詞「can」後接動詞原形，用來表達可能性或你可以做到的事情。
You can drink some water now.
你現在可以喝點水。
EN： The phrase 'small steps' is a common English idiom used to encourage someone to make progress slowly but surely, especially when facing a big challenge like mental health or lifestyle changes.
中文： 「Small steps」（一小步）是英文中常用的表達方式，用來鼓勵他人循序漸進地取得進展，特別是在面對心理健康或生活習慣改變等巨大挑戰時。
EN： Imperative sentences start with a base verb to give advice, instructions, or suggestions. No subject (like 'You') is needed.
中文： 祈使句以動詞原形開頭，用於提供建議、指示或提議。不需要主詞（如 'You'）。
Read this book for ten minutes every night.
每天晚上讀這本書十分鐘。
EN： Mindfulness has become a popular wellness trend in Western cultures (like the US and UK) to combat high-stress lifestyles. It is often recommended by doctors and therapists.
中文： 正念已成為西方國家（如美、英）應對高壓生活的一種流行健康趨勢。醫生和心理治療師經常會推薦這種方法。
EN： This sentence starts with a verb ('Talk'), which is called an 'Imperative Sentence.' It is used to give advice, suggestions, or commands.
中文： 這個句子以動詞「Talk」開頭，稱為「祈使句」。它用來給予建議、提議或命令。
Listen to music to relax.
聽音樂來放鬆。
EN： In many English-speaking cultures, sharing feelings with friends is seen as a healthy way to manage stress and build strong relationships.
中文： 在許多英語系國家，與朋友分享感受被視為管理壓力與建立深厚關係的健康方式。
EN： Imperative sentences start with a verb and are used to give suggestions, orders, or instructions. They usually omit the subject 'you'.
中文： 祈使句以動詞開頭，用於給予建議、命令或指示。通常會省略主詞「你」。
Drink some water before bed.
睡前喝點水。
EN： In many English-speaking cultures, taking a walk after dinner is a common way to relax and aid digestion, often referred to as an 'evening stroll'.
中文： 在許多英語系國家，晚餐後散步是放鬆心情和幫助消化的常見方式，通常被稱為「evening stroll」（晚間漫步）。
EN： The structure 'help someone do something' is used to say that an action makes it easier for someone to achieve a result. You can use the base form of the verb (find) after the person (you).
中文： 使用「help 某人 做某事」的結構來表示某個行動讓某人更容易達成結果。在受詞（you）之後直接接動詞原形（find）。
Reading books will help you learn new words.
閱讀書籍將會幫助你學習新單字。
EN： In modern Western culture, 'balance' (often called 'work-life balance') is a very popular concept. It emphasizes that working too hard is not healthy and that people should prioritize their mental well-being and personal time.
中文： 在現代西方文化中，「balance」（通常指「工作與生活平衡」）是一個非常流行的概念。它強調過度工作是不健康的，人們應該優先考慮心理健康和個人時間。
EN： Use 'will' followed by a base verb to talk about things that are likely to happen in the future.
中文： 使用 'will' 後接動詞原形，用來描述未來很可能會發生的事情或結果。
You will feel better after a good sleep.
好好睡一覺後，你會感覺好多了。
EN： In modern wellness culture, 'happiness' is often paired with 'stress reduction' as a holistic goal for mental health.
中文： 在現代健康文化中，「快樂」常與「減壓」並提，被視為心理健康的整體目標。
重要單字附有 IPA 發音、定義、例句和互動式測驗。
在本文中： 壓力，指因工作或生活問題產生的精神緊張感。
在本文中： 正念，一種專注於當下感受的心理練習。
在本文中： 注意力，將心思集中在某事上。
在本文中： 練習或運動，此處指簡單的心理放鬆練習。
在本文中： 心理治療，由專業人士協助解決情緒或心理問題。
在本文中： 治療師，專門從事心理諮商或治療的人。
在本文中： 平衡，指生活中工作與休閒時間的合理分配。
在本文中： 正常的，符合一般情況或預期的。
在本文中： 更平靜的，情緒更穩定的。
在本文中： 擔心，對某事感到焦慮或不安。
片語包含類型標示、雙語定義、用法說明和例句。
to look after or provide for the needs of someone or something
照顧、照料
to watch, listen to, or think about something carefully
注意、專注於
to use time to be with someone
花時間陪伴（某人）
to go for a walk for pleasure or exercise
散步
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
正念
The treatment of mental or emotional problems by talking about them with a trained professional.
心理諮商 / 心理治療
A situation in which different things exist in equal, correct, or good amounts, specifically referring to work-life balance.
生活平衡