Mental Health心理健康
聆聽課程
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#1
Everyone feels stress sometimes.
每個人有時都會感到壓力。
#2
It is a normal part of life.
這是生活中正常的現象。
#3
You might feel stress at work or at school.
你可能會在工作或學校感到壓力。
#4
Maybe you worry about money or your family.
也許你會擔心金錢或你的家人。
#5
Too much stress is bad for your body and mind.
過多的壓力對你的身體和心靈有害。
#6
But there are simple ways to feel better every day.
但是每天都有簡單的方法可以讓自己感覺更好。
#7
One helpful way is mindfulness.
一個有幫助的方法是正念。
#8
Mindfulness means you pay attention to this moment.
正念意味著你關注當下這個時刻。
#9
You do not think about the past or the future.
你不去思考過去或未來。
#10
You can try it now.
你現在可以試試看。
#11
Close your eyes and take five slow breaths.
閉上你的眼睛，並做五次深呼吸。
#12
Listen to the sounds around you.
聽聽你周圍的聲音。
#13
This small exercise can make you feel calmer.
這個小練習可以讓你感覺更平靜。
#14
Therapy is another good way to take care of your mind.
心理諮商是另一種照顧你心靈的好方法。
#15
A therapist is a person who listens to your problems.
治療師是一個傾聽你問題的人。
#16
They can help you understand your feelings better.
他們可以幫助你更了解自己的感受。
#17
Many people go to therapy every week or every month.
許多人每週或每月去接受心理諮商。
#18
It is not only for people with big problems.
它不只是給有大問題的人。
#19
Therapy can help anyone who wants a happier life.
心理諮商可以幫助任何想要更快樂生活的人。
#20
Finding balance in your life is very important too.
在你的生活中尋找平衡也是非常重要的。
#21
Balance means you have time for work and for fun.
平衡意味著你有時間工作和娛樂。
#22
Last year, I worked too much and I felt very tired.
去年，我工作太多了，而且我覺得非常累。
#23
So I started to walk in the park every evening.
所以我開始每天傍晚在公園散步。
#24
I also spent more time with my friends.
我也花了更多時間和我的朋友們在一起。
#25
Soon I felt much better than before.
很快地，我感覺比以前好多了。
#26
Your mind needs care, just like your body.
你的心靈需要照顧，就像你的身體一樣。
#27
You can start with small steps today.
你今天可以從一小步開始。
#28
Try mindfulness for five minutes in the morning.
在早上嘗試練習五分鐘的正念。
#29
Talk to a friend about your feelings.
和朋友聊聊你的感受。
#30
Or go for a walk outside after dinner.
或者在晚餐後去戶外散步。
#31
These small things will help you find more balance.
這些小事將會幫助你找到更多的平衡。
#32
You will feel less stress and more happiness in your life.
你將會在生活中感受到更少的壓力與更多的快樂。