According to Research (H6)打造大腦超能力的健康習慣
聆聽課程
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#1
It is widely believed that sleep affects memory.
人們普遍認為睡眠會影響記憶力。
#2
According to research, teens need more rest.
根據研究，青少年需要更多休息。
#3
This suggests that we should sleep earlier.
這表明我們應該早點睡覺。
#4
In other words, rest is part of learning.
換句話說，休息是學習的一部分。
#5
Studies indicate that exercise reduces stress.
研究指出運動能減輕壓力。
#6
As a result of poor sleep, focus drops.
由於睡眠不足，注意力會下降。
#7
Evidence shows that habits shape our health.
證據顯示習慣塑造我們的健康。
#8
It is often argued that screens harm sleep.
人們經常爭論螢幕會損害睡眠。
#9
This plays a key role in our daily energy.
這在我們日常的活力中扮演著關鍵角色。
#10
In general, balance leads to better results.
一般而言，平衡能帶來更好的結果。
#11
The data clearly support this conclusion.
數據清楚地支持了這個結論。
#12
To put it simply, good rest means good work.
簡單來說，好的休息意味著好的工作表現。
#13
It is widely believed that sleep is essential for young learners.
人們普遍認為，睡眠對年輕的學習者來說是必不可少的。
#14
According to recent research, teenagers need about nine hours of rest.
根據最近的研究，青少年需要大約九個小時的休息。
#15
This suggests that many students do not sleep enough.
這表明許多學生睡眠不足。
#16
Studies indicate that a lack of sleep weakens memory and focus.
研究指出，缺乏睡眠會削弱記憶力和專注力。
#17
As a result of late-night screen use, sleep quality often drops.
由於深夜使用螢幕的緣故，睡眠品質常常會下降。
#18
In other words, our devices may quietly harm our health.
換句話說，我們的裝置可能會悄悄地危害我們的健康。
#19
Evidence shows that regular sleep improves both mood and grades.
證據顯示，規律的睡眠能同時改善情緒與成績。
#20
It is often argued that schools start too early for teens.
人們經常爭論學校對青少年來說是否上學時間太早。
#21
This plays a major role in the daily tiredness many feel.
這在許多人感受到的日常疲憊中扮演了主要角色。
#22
In general, a steady sleep routine leads to better learning.
一般來說，規律的睡眠習慣會帶來更好的學習效果。
#23
The data clearly support the value of healthy habits.
數據清楚地支持健康習慣的價值。
#24
To put it simply, rest is not lazy; it is smart.
簡單來說，休息並非懶惰；它是聰明的做法。
#25
What does the research say, Emma?
研究怎麼說呢，艾瑪？
#26
According to studies, exercise boosts the brain.
根據研究，運動能促進大腦健康。
#27
This suggests that we should move more daily.
這表明我們每天應該多運動。
#28
It is widely believed that reading builds focus.
人們普遍認為閱讀能培養專注力。
#29
In other words, good habits support learning.
換句話說，良好的習慣有助於學習。
#30
Evidence shows that stress harms our health.
證據顯示壓力有害我們的健康。
#31
As a result of breaks, our minds stay fresh.
因為休息，我們的頭腦能保持清醒。
#32
This plays a key role in long-term success.
這在長期成功中扮演著關鍵角色。
#33
In general, balance matters more than speed.
一般來說，平衡比速度更重要。
#34
To put it simply, small habits create big change.
簡單來說，微小的習慣能創造巨大的改變。