Eating More Vegetables: A Healthy Habit - 1多吃蔬菜：健康習慣 - 1
聆聽課程
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#1
Eat more vegetables.
吃更多蔬菜。
#2
Vegetables are healthy and delicious.
蔬菜既健康又美味。
#3
You can cook vegetables such as cabbage or carrots, or you can eat them raw.
你可以烹饪蔬菜，如高丽菜或胡萝卜，或者可以生吃。
#4
Lettuce and tomatoes are good in salads and on sandwiches.
生菜和番茄很适合沙拉和三明治。
#5
You can also enjoy onions on sandwiches, or you can cook onions with meat for a nice flavor,
你也可以在三明治上放洋葱，或者用洋葱和肉一起烹饪增添风味，
#6
and you can cook green beans and corn in many delicious ways.
你可以用许多美味的方式烹饪四季豆和玉米。
#7
Conversation A.
对话A。
#8
Hi, Sam. What are you shopping for?
嗨，山姆。你在买什么？
#9
Vegetables. I don't eat enough of them, but I don't really like them.
蔬菜。我吃得不够，但我不太喜欢它们。
#10
Vegetables are good for you.
蔬菜对你很好。
#11
I know. I have to eat more vegetables. How can I do that?
我知道。我必须吃更多蔬菜。我怎样才能做到？
#12
Put vegetables on sandwiches. Lettuce, tomatoes, and onions are great on sandwiches.
在三明治上放蔬菜。生菜、番茄和洋葱在三明治上很棒。
#13
That's true. And I do like raw carrots.
那是真的。我确实喜欢生胡萝卜。
#14
Those are good.
那些很好。
#15
Conversation B.
对话B。
#16
Raw vegetables aren't too bad. I do eat those sometimes. Do you cook many vegetables?
生蔬菜不太差。我有时确实吃那些。你烹饪很多蔬菜吗？
#17
I do. You can cook vegetables such as cabbage or carrots. It's not hard.
我会。你可以烹饪蔬菜，如高丽菜或胡萝卜。这并不难。
#18
What about corn?
玉米呢？
#19
You can cook corn in many delicious ways, and green beans, too.
你可以用许多美味的方式烹饪玉米，还有四季豆。
#20
Do you have good recipes?
你有好食谱吗？
#21
I sure do. With good recipes, you can enjoy vegetables.
我当然有。有了好食谱，你可以享受蔬菜。