多吃蔬菜：健康習慣 - 1

beginner187 字1:48對話發布於 2025年12月27日 · 更新於 2026年2月11日

美食健康生活風格

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#1

Eat more vegetables.

吃更多蔬菜。

#2

Vegetables are healthy and delicious.

蔬菜既健康又美味。

#3

You can cook vegetables such as cabbage or carrots, or you can eat them raw.

你可以烹飪蔬菜，如高麗菜或胡蘿蔔，或者可以生吃。

#4

Lettuce and tomatoes are good in salads and on sandwiches.

生菜和番茄很適合沙拉和三明治。

#5

You can also enjoy onions on sandwiches, or you can cook onions with meat for a nice flavor,

你也可以在三明治上放洋蔥，或者用洋蔥和肉一起烹飪增添風味，

#6

And you can cook green beans and corn in many delicious ways.

你可以用許多美味的方式烹飪四季豆和玉米。

#7

Conversation A.

對話A。

#8

Hi, Sam. What are you shopping for?

嗨，山姆。你在買什麼？

#9

Vegetables. I don't eat enough of them, but I don't really like them.

蔬菜。我吃得不夠，但我不太喜歡它們。

#10

Vegetables are good for you.

蔬菜對你很好。

#11

I know. I have to eat more vegetables. How can I do that?

我知道。我必須吃更多蔬菜。我怎樣才能做到？

#12

Put vegetables on sandwiches. Lettuce, tomatoes, and onions are great on sandwiches.

在三明治上放蔬菜。生菜、番茄和洋蔥在三明治上很棒。

#13

That's true. And I do like raw carrots.

那是真的。我確實喜歡生胡蘿蔔。

#14

Those are good.

那些很好。

#15

Conversation B.

對話B。

#16

Raw vegetables aren't too bad. I do eat those sometimes. Do you cook many vegetables?

生蔬菜不太差。我有時確實吃那些。你烹飪很多蔬菜嗎？

#17

I do. You can cook vegetables such as cabbage or carrots. It's not hard.

我會。你可以烹飪蔬菜，如高麗菜或胡蘿蔔。這並不難。

#18

What about corn?

玉米呢？

#19

You can cook corn in many delicious ways, and green beans, too.

你可以用許多美味的方式烹飪玉米，還有四季豆。

#20

Do you have good recipes?

你有好食譜嗎？

#21

I sure do. With good recipes, you can enjoy vegetables.

我當然有。有了好食譜，你可以享受蔬菜。