Fears for spears: how to cook asparagus without blanching春季蘆筍的清爽料理新吃法
聆聽課程
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#1
Asparagus is a popular green vegetable in spring.
蘆筍是春天受歡迎的綠色蔬菜。
#2
Many people blanch it in hot water.
許多人會用熱水汆燙它。
#3
Blanching means you put food in boiling water for a short time.
汆燙的意思是你將食物放入沸水中一小段時間。
#4
This cooking method keeps the green color and fresh taste.
這種烹飪方法能保持翠綠的顏色和新鮮的味道。
#5
But there are many other ways to cook asparagus.
但是還有許多其他烹飪蘆筍的方法。
#6
Chef Billy Stock works at a restaurant in Margate, England.
主廚比利·斯托克在英格蘭馬蓋特的一家餐廳工作。
#7
He likes to eat asparagus raw in salads.
他喜歡在沙拉中生吃蘆筍。
#8
He uses a peeler to cut thin strips from the asparagus.
他使用削皮器從蘆筍削出薄片。
#9
Then he adds them to a fresh salad.
然後他將它們加入一份新鮮的沙拉中。
#10
This is a simple recipe for food preparation at home.
這是一個在家準備食物的簡單食譜。
#11
Another chef, Bart Stratfold, works in Edinburgh.
另一位廚師，巴特·斯特拉特福德，在愛丁堡工作。
#12
He likes to grill asparagus on very high heat.
他喜歡用大火烤蘆筍。
#13
First, he puts oil on the asparagus.
首先，他在蘆筍上抹油。
#14
Then he grills it for just a few seconds.
然後他將它燒烤僅僅幾秒鐘。
#15
The asparagus gets a little dark and smoky.
蘆筍變得有點焦黑並帶有煙燻味。
#16
This is one of the best cooking methods for asparagus.
這是烹飪蘆筍最好的方法之一。
#17
Chef Tomos Parry works in London.
主廚托莫斯·帕里在倫敦工作。
#18
He cooks asparagus over an open fire.
他在明火上烹飪蘆筍。
#19
He puts a little olive oil on the asparagus.
他在蘆筍上放了一點橄欖油。
#20
Then he cooks it directly over the flames.
然後他直接在火焰上烹煮它。
#21
After that, he adds sea salt and lemon juice.
在那之後，他加入海鹽和檸檬汁。
#22
He also serves it with garlic sauce.
他也搭配大蒜醬一起食用。
#23
"You do not want to change the asparagus too much," Parry said.
「你不會想要過度改變蘆筍的味道，」帕里說道。
#24
So you can cook asparagus in many ways.
所以你可以用很多種方式烹飪蘆筍。
#25
You can grill it, bake it, or eat it raw.
你可以烤它、烘焙它，或是生吃它。
#26
You can also air fry or microwave asparagus.
你也可以氣炸或微波蘆筍。
#27
Each method gives a different taste.
每種方法都會帶來不同的味道。
#28
Try a new recipe this spring and enjoy this delicious vegetable!
今年春天試試新食譜，享受這道美味的蔬菜吧！