如何制作酥炸西葫芦——食谱

A2214 字1:15新闻报道美国腔发布于 2026年6月21日 · 更新于 2026年6月21日

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#1

A Simple Recipe for Crisp Fried Courgette Snacks

酥脆炸西葫芦点心的简单食谱

#2

A new recipe shows how to make courgette fritti at home.

一个新食谱展示了如何在家制作西葫芦条。

#3

Courgette is a green vegetable, and fritti means fried in Italian.

西葫芦是一种绿色蔬菜，而 fritti 在意大利语中是油炸的意思。

#4

This snack is crisp on the outside and juicy on the inside.

这款点心外皮酥脆，内里多汁。

#5

It is not like fried potatoes, but it is very tasty.

它不像炸薯条，但非常美味。

#6

You will need two medium courgettes, flour, and egg whites.

你将需要两个中等大小的西葫芦、面粉和蛋白。

#7

First, cut the courgettes into thin sticks.

首先，将西葫芦切成细条状。

#8

Then put salt on them and wait for thirty minutes.

然后把盐撒在它们上面，并等待三十分钟。

#9

The salt will take out extra water from the vegetable.

盐会将蔬菜中多余的水分带走。

#10

Next, mix the flour and egg whites to make a batter.

接下来，将面粉和蛋白混合以制作面糊。

#11

Put the courgette sticks in the batter.

将西葫芦条放入面糊中。

#12

Then fry them in hot oil for a few minutes.

然后在热油中煎炸几分钟。

#13

The courgette will become golden and crisp very quickly.

西葫芦很快就会变得金黄酥脆。

#14

Smaller courgettes are better than bigger ones for this recipe.

较小的西葫芦比较大的西葫芦更适合这个食谱。

#15

Bigger courgettes have more seeds inside.

较大的西葫芦里面有更多的籽。

#16

The seeds have a lot of water, so they can make the batter soft.

种子含有大量水分，所以它们会使面糊变软。

#17

You can use a spoon to take out the seeds first.

你可以先用汤匙把籽挖出来。

#18

This fried courgette snack is great with a spicy dip or hot sauce.

这道炸西葫芦点心搭配辣味沾酱或辣椒酱非常棒。

#19

It can serve eight people as a side dish.

它可以作为配菜供八个人食用。

#20

The recipe takes about fifteen minutes to prepare and fifteen minutes to cook.

这道食谱大约需要十五分钟准备，以及十五分钟烹调。

#21

Many people said this recipe was easy and fun to try.

许多人说这个食谱既简单又好玩，很值得尝试。