Fitness & Exercise健身与运动

Hey Tyler, glad I caught you before the morning rush hits.

Jake, my man! Haven't seen you since last Thursday. What's been going on?

Honestly, I've been struggling to stick to my workout routine lately.

That happens to the best of us. Had you been overtraining before you took the break?

Probably. I was doing intense cardio six days a week, and my body just gave out.

That's precisely what I suspected. Not only does excessive cardio drain your energy, but it also impairs recovery.

So what would you recommend I incorporate into a more sustainable routine?

Were I in your position, I'd alternate between strength training and moderate cardio sessions.

That makes sense. I've also been neglecting my protein intake, which probably hasn't helped.

Absolutely. Without adequate protein, your muscles can't repair themselves efficiently after each workout.

Any specific amount you'd suggest for someone at my fitness level?

I'd say roughly 1.6 grams of protein per kilogram of body weight should suffice.

Got it. So a balanced routine, proper nutrition, and adequate rest — sounds like the holy trinity.

Exactly! Rarely do people realize that recovery is where the real gains happen.

Alright, let's put this new plan into action. Same time tomorrow?