First Aid急救
完整音频预览
0:00
0:00
#1
Emergencies can happen at any time and in any place.
紧急情况可能在任何时间、任何地点发生。
#2
When someone is injured or suddenly becomes ill, the first few minutes are very important.
当有人受伤或突然生病时，最初的几分钟是非常重要的。
#3
Knowing basic first aid can help you save a life.
了解基础急救知识可以帮助你挽救生命。
#4
An emergency situation can be frightening, but staying calm is the most important thing you can do.
紧急情况可能令人恐惧，但保持冷静是你所能做的最重要的事。
#5
In this article, you will learn some essential first aid skills that everyone should know.
在这篇文章中，你将学习一些每个人都应该知道的基本急救技能。
#6
The first step in any emergency is to check if the area is safe.
在任何紧急情况下的第一步是检查该区域是否安全。
#7
You should never put yourself in danger while trying to help someone.
在尝试帮助他人时，你绝对不应该让自己陷入危险之中。
#8
Once you are sure the area is safe, check if the person is conscious.
一旦你确定该区域是安全的，请检查该人是否有意识。
#9
Talk to them and gently tap their shoulder.
与他们交谈并轻轻拍打他们的肩膀。
#10
If the person does not respond, you should call for an ambulance immediately.
如果该人没有反应，你应该立即拨打救护车。
#11
When you call emergency services, speak clearly and give them your exact location.
当你拨打紧急服务电话时，请说话清晰并告知他们你的确切位置。
#12
Tell them what has happened and how many people are injured.
告诉他们发生了什么事，以及有多少人受伤。
#13
One of the most important first aid skills is CPR.
最重要的急救技能之一是心肺复苏术 (CPR)。
#14
CPR stands for cardiopulmonary resuscitation, and it is used when someone's heart has stopped beating.
CPR 代表心肺复苏术，它被用于某人的心脏停止跳动时。
#15
To perform CPR, place the person on a flat surface.
为了进行心肺复苏术，请将患者置于平坦的表面上。
#16
Put the heel of your hand on the center of their chest.
将手掌根部放在他们胸部的中心。
#17
Push hard and fast, about 100 to 120 times per minute.
用力且快速地按压，大约每分钟 100 到 120 次。
#18
If you have been trained in CPR, you can also give rescue breaths.
如果你曾接受过心肺复苏术（CPR）的训练，你也可以进行人工呼吸。
#19
CPR should be continued until the ambulance arrives or the person starts breathing again.
心肺复苏术应持续进行，直到救护车抵达或该人恢复呼吸为止。
#20
Another common first aid skill is treating wounds and applying a bandage.
另一项常见的急救技能是处理伤口和包扎绷带。
#21
If someone has a cut that is bleeding, you should first wash your hands.
如果有人有正在流血的伤口，你应该先洗手。
#22
Then press a clean cloth firmly against the wound to stop the bleeding.
然后用一块干净的布紧紧地按压伤口以止血。
#23
Once the bleeding has slowed down, clean the wound gently with water.
一旦流血减缓，请用水轻轻清洗伤口。
#24
After that, apply a bandage to protect the wound from infection.
在那之后，敷上绷带以保护伤口免受感染。
#25
If the bleeding does not stop or the wound is very deep, the person needs medical help.
如果流血没有停止或者伤口非常深，该名伤者需要医疗协助。
#26
Learning first aid is not difficult, and it could make a real difference in an emergency.
学习急救并不难，而且它在紧急情况下可能会产生真正的影响。
#27
Many organizations offer first aid courses that are designed for beginners.
许多机构提供专为初学者设计的急救课程。
#28
These courses teach you how to handle different situations, from small injuries to serious emergencies.
這些課程教你如何處理不同的情況，從輕微受傷到嚴重的緊急狀況。
#29
Remember that you do not need to be a doctor to help someone.
请记住，你不需要成为医生也能帮助他人。
#30
Even simple actions, like calling an ambulance or applying a bandage, can save a person's life.
即使是简单的行动，例如呼叫救护车或包扎伤口，都能挽救一个人的生命。
#31
Everyone should take the time to learn these important skills.
每个人都应该花时间学习这些重要的技能。