Fitness & ExerciseKecergasan & Senaman
Pratonton Audio Lengkap
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#1
Hey Jake! I haven't seen you at the gym this week.
Hei, Jake! Saya tidak nampak awak di gim minggu ini.
#2
Yeah, I know. I've been super lazy since last weekend.
Ya, saya tahu. Saya sangat malas sejak hujung minggu lepas.
#3
Well, you're here now, and that's what matters most.
Baiklah, anda sudah berada di sini sekarang, dan itulah yang paling penting.
#4
Thanks, man. I really need a good workout today.
Terima kasih, kawan. Saya benar-benar perlukan senaman yang baik hari ini.
#5
So, what do you want to focus on today?
Jadi, apa yang anda mahu fokuskan hari ini?
#6
I was thinking about doing some cardio first to warm up.
Saya sedang berfikir untuk melakukan senaman kardio terlebih dahulu untuk memanaskan badan.
#7
Great idea. Cardio is important because it keeps your heart strong.
好主意。有氧運動很重要，因為它能保持你的心臟強壯。
#8
How long should I run on the treadmill before we start?
Sebelum kita mula, berapa lama saya patut berlari di atas treadmill?
#9
Try fifteen minutes of light jogging to get your body ready.
Cuba joging ringan selama lima belas minit untuk menyediakan badan anda.
#10
Got it. After that, can we do some upper body exercises?
Faham. Selepas itu, bolehkah kita melakukan beberapa senaman bahagian atas badan?
#11
Absolutely! I've prepared a new routine that will challenge you.
Tentu sahaja! Saya telah menyediakan rutin baharu yang akan mencabar anda.
#12
Oh no. When you say challenge, I get a little nervous.
Oh tidak. Apabila anda menyebut tentang cabaran, saya berasa sedikit gementar.
#13
Don't worry. We'll start with push-ups, then move to weights.
Jangan risau. Kita akan mulakan dengan tekan tubi, kemudian beralih ke latihan bebanan.
#14
That sounds reasonable. I was doing push-ups at home last week.
Kedengarannya munasabah. Saya ada melakukan tekan tubi di rumah minggu lepas.
#15
Nice! If you stay consistent, you'll see results very quickly.
Bagus! Jika anda kekal konsisten, anda akan melihat hasilnya dengan sangat cepat.
#16
I hope so. I want to get stronger before summer arrives.
Saya harap begitu. Saya mahu menjadi lebih kuat sebelum musim panas tiba.
#17
By the way, have you been eating enough protein lately?
Alang-alang itu, adakah anda mengambil protein yang mencukupi kebelakangan ini?
#18
Honestly, not really. I've been eating too much junk food.
Sejujurnya, tidak juga. Saya telah makan terlalu banyak makanan ringan kebelakangan ini.
#19
Protein is needed by your muscles to recover after every workout.
Otot anda memerlukan protein untuk pulih selepas setiap senaman.
#20
You're right. I'll start making protein shakes at home again.
Anda betul. Saya akan mula membuat protein shake di rumah semula.
#21
That's the spirit! Now let's hit the treadmill and get started!
Begitulah semangatnya! Sekarang mari kita ke treadmill dan mulakan!