Fitness & ExerciseKecergasan & Senaman
Pratonton Audio Lengkap
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EN: The Present Perfect Tense (have/has + past participle) is used here to describe an action or state that started in the past and continues up to the present moment, or has relevance to the present.
Bahasa Melayu: Kala Kini Sempurna (have/has + past participle) digunakan di sini untuk menggambarkan tindakan atau keadaan yang bermula dari satu titik masa di masa lepas dan berterusan hingga sekarang, atau situasi yang masih mempunyai kaitan dengan masa kini.
I haven't eaten anything since breakfast.
Saya tidak makan apa-apa sejak sarapan pagi.
EN: The time expression 'this week' is used with the present perfect because the week is not yet finished, indicating a period of time that includes the present.
Bahasa Melayu: Ungkapan masa "this week" digunakan bersama kala kini sempurna kerana minggu ini belum berakhir, menandakan tempoh masa yang merangkumi masa kini.
She has called me three times this week.
Dia telah menelefon saya tiga kali minggu ini.
EN: In Western gym culture, it's common for regular gym-goers or coaches to notice someone's absence. This opening is a friendly way to re-establish rapport and show that the person was missed, rather than a strict criticism of their absence.
EN: Present Perfect Tense (have/has + past participle): This tense is used to describe an action or state that started in the past and continues to the present moment.
Bahasa Melayu: Kala Kini Sempurna (have/has + past participle): Kala ini digunakan untuk menggambarkan tindakan atau keadaan yang bermula dari satu titik masa di masa lepas dan berterusan hingga sekarang.
I have been busy since this morning.
Saya sangat sibuk sejak pagi tadi.
EN: The preposition 'since' is used to indicate a specific starting point in time in the past, often paired with the present perfect tense.
Bahasa Melayu: Kata sendi nama 'since' digunakan untuk menandakan titik permulaan masa yang spesifik di masa lepas, biasanya digunakan bersama kala kini sempurna.
She has lived here since 2010.
Dia telah tinggal di sini sejak tahun 2010.
EN: In casual English, 'super' is frequently used as an intensifier instead of 'very' or 'really' to sound more conversational and enthusiastic.
EN: The phrase 'that's what matters' uses a nominal relative clause (what matters) acting as a complement. 'What' functions as 'the thing that'.
Bahasa Melayu: Frasa "that's what matters" menggunakan klausa relatif kata nama (what matters) sebagai pelengkap. "What" di sini bersamaan dengan "the thing that".
Kindness is what matters most in a friendship.
Kebaikan ialah perkara paling penting dalam persahabatan.
EN: The word 'matters' is a verb meaning 'to be important'. It is often used in the third person singular with 'it' or 'that'.
Bahasa Melayu: Perkataan "matters" ialah kata kerja yang bermaksud "menjadi penting". Ia sering digunakan dalam orang ketiga tunggal, dengan subjek biasanya "it" atau "that".
It doesn't matter if we are late.
Tidak menjadi masalah (tidak penting) jika kita lewat.
EN: In Western fitness culture, coaches often use positive reinforcement like this to reduce a client's guilt about missing workouts, focusing on future progress rather than past mistakes.
EN: The adverb 'really' is used to emphasize the intensity of the verb 'need'. In English, adverbs of degree often precede the main verb to add emphasis.
Bahasa Melayu: Kata keterangan "really" (sebenarnya/sangat) digunakan untuk menekankan tahap kata kerja "need" (memerlukan). Dalam bahasa Inggeris, kata keterangan tahap biasanya diletakkan sebelum kata kerja biasa untuk meningkatkan keamatan nada.
I really want to improve my English skills.
Saya sangat mahu meningkatkan penguasaan bahasa Inggeris saya.
EN: The word 'workout' is a compound noun referring to a session of physical exercise. It is distinct from the phrasal verb 'work out'.
Bahasa Melayu: "Workout" ialah kata nama majmuk yang merujuk kepada sesi senaman fizikal. Ini berbeza dari segi penggunaan dan ejaan dengan frasa kata kerja "work out" (bersenam/menyelesaikan).
She goes for a quick workout every morning.
Dia melakukan senaman ringkas setiap pagi.
EN: The term 'man' is a very common informal vocative used between friends (regardless of gender in some modern contexts, though primarily male) to show camaraderie. It's equivalent to 'dude' or 'bro'.
EN: The phrase 'focus on' is a phrasal verb meaning to give all your attention to a particular person, object, or activity. In questions, the preposition 'on' usually stays after the verb.
Bahasa Melayu: Frasa 'focus on' ialah kata kerja frasa yang bermaksud memberikan seluruh perhatian anda kepada orang, benda, atau aktiviti tertentu. Dalam ayat tanya, kata sendi nama 'on' biasanya kekal selepas kata kerja.
We need to focus on solving this problem immediately.
Kita perlu fokus untuk menyelesaikan masalah ini dengan segera.
EN: The structure 'want to + base verb' is used to express a desire or intention. In spoken English, 'want to' is often contracted to 'wanna'.
Bahasa Melayu: Struktur 'want to + kata kerja asal' digunakan untuk menyatakan keinginan atau niat. Dalam bahasa Inggeris lisan, 'want to' sering disingkatkan menjadi 'wanna'.
What do you want to eat for dinner?
Apakah yang anda mahu makan untuk makan malam?
EN: In a fitness context, coaches use this question to involve the client in the decision-making process, showing a collaborative approach rather than just giving orders.
EN: The Past Continuous tense (was/were + V-ing) is used here to express a thought or intention that was developing in the speaker's mind. It sounds more polite or less direct than 'I think' or 'I want'.
Bahasa Melayu: Kala Berterusan Lepas (was/were + V-ing) digunakan di sini untuk menyatakan fikiran atau niat yang sedang difikirkan oleh penceramah. Dibandingkan dengan menyatakan 'I think' secara terus, cara ungkapan ini kedengaran lebih halus dan kurang tegas.
I was thinking about going to the beach this weekend.
Saya ada berfikir untuk pergi ke pantai hujung minggu ini.
EN: The preposition 'about' is followed by a gerund (doing). In English, when a verb follows a preposition, it must be in the -ing form to function as a noun.
Bahasa Melayu: Kata sendi nama 'about' diikutsertakan dengan kata nama kerja (doing). Dalam bahasa Inggeris, apabila kata kerja mengikut kata sendi nama, ia mesti menggunakan bentuk -ing untuk bertindak sebagai kata nama.
She is excited about starting her new job.
Dia teruja untuk memulakan pekerjaan baharunya.
EN: In gym culture, 'cardio' is a very common abbreviation for 'cardiovascular exercise'. Starting a workout with cardio to 'warm up' is a standard practice to prevent injury.
EN: The conjunction 'because' is used to introduce a subordinate clause that provides a reason or explanation for the main clause.
Bahasa Melayu: Kata hubung 'because' digunakan untuk memperkenalkan klausa pancangan yang memberikan sebab atau penjelasan bagi klausa utama.
I am tired because I stayed up late.
Saya sangat penat sebab saya berjaga malam.
EN: The verb 'keep' can be followed by an object and an adjective (Object Complement) to describe the state the object is maintained in.
Bahasa Melayu: Kata kerja 'keep' boleh diikutsertakan dengan objek dan kata sifat (Pelengkap Objek) untuk menggambarkan keadaan objek yang dikekalkan.
Please keep the door open.
Sila biarkan pintu itu terbuka.
EN: In fitness culture, 'cardio' is a common abbreviation for cardiovascular exercise. Coaches often emphasize the health benefits beyond just weight loss to motivate clients.
EN: The modal verb 'should' is used to ask for advice or suggestions. In questions, the structure is 'Wh- word + should + subject + base verb'.
Bahasa Melayu: Kata kerja modal 'should' digunakan untuk meminta nasihat atau cadangan. Dalam ayat tanya, strukturnya ialah "Kata tanya + should + subjek + kata kerja asal".
How many eggs should I buy for the cake?
Berapa biji telur yang patut saya beli untuk membuat kek?
EN: The word 'before' acts as a conjunction here, connecting two clauses. The clause following 'before' (we start) uses the present simple tense to refer to a future action.
Bahasa Melayu: Perkataan 'before' bertindak sebagai kata hubung di sini, menghubungkan dua klausa. Klausa selepas 'before' (we start) menggunakan kala kini mudah untuk menunjukkan tindakan di masa hadapan.
Please wash your hands before you eat.
Sila cuci tangan sebelum makan.
EN: In gym culture, asking for specific guidance on duration or intensity is common when working with a partner or trainer to ensure the workout is effective and safe.
EN: Imperative Mood: The sentence starts with a base verb 'Try' to give a suggestion or instruction. The subject 'you' is implied but not spoken.
Bahasa Melayu: Ayat Perintah: Ayat bermula dengan kata kerja asal "Try" untuk memberikan cadangan atau arahan. Subjek "you" diabaikan.
Drink some water before you start exercising.
Minum sikit air sebelum mula bersenam.
EN: Infinitive of Purpose: The phrase 'to get your body ready' uses 'to + verb' to explain 'why' the action (jogging) is being done.
Bahasa Melayu: Kata Asal Tujuan: Frasa "to get your body ready" menggunakan "to + verb" untuk menerangkan sebab tindakan sebelumnya (berjoging) dilakukan.
I went to the gym to meet my trainer.
Saya pergi ke gim untuk berjumpa dengan jurulatih saya.
EN: In fitness culture, 'warming up' is considered essential to prevent injury. Coaches often use encouraging imperatives like 'Try...' or 'Let's...' to sound supportive rather than bossy.
EN: The modal verb 'can' is used here to make a request or suggest a course of action. In a question format, the subject and the modal verb are inverted (Can + subject + base verb).
Bahasa Melayu: Kata kerja modal "can" digunakan di sini untuk membuat permintaan atau cadangan. Dalam ayat tanya, kedudukan subjek dan kata kerja modal diterbalikkan (Can + subjek + kata kerja asal).
Can we go to the park later?
Bolehkah kita pergi ke taman sebentar lagi?
EN: 'After that' is a transitional phrase used to indicate the sequence of events, helping the conversation flow logically from one activity to the next.
Bahasa Melayu: "After that" ialah frasa transisi yang digunakan untuk menunjukkan urutan peristiwa, membantu perbualan menghubungkan aktiviti berbeza secara logik.
I will finish my homework. After that, I will watch TV.
Saya akan siapkan kerja sekolah saya. Selepas itu, saya akan tonton TV.
EN: In a gym setting, 'upper body' and 'lower body' are standard ways to categorize workouts. Using 'can we' is a common way to collaborate with a personal trainer or gym partner on the day's plan.
EN: Present Perfect Tense (have + past participle): Used here to describe an action that was completed in the recent past and has a direct result or relevance to the present situation.
Bahasa Melayu: Kala Kini Sempurna (have + past participle): Digunakan di sini untuk menggambarkan tindakan yang telah selesai dalam masa lepas yang terdekat, dan mempunyai kesan atau kaitan langsung dengan situasi masa kini.
I have already finished my homework.
Saya sudah menyiapkan kerja sekolah saya.
EN: Relative Clause (that + verb): The word 'that' introduces a relative clause that provides more information about the noun 'routine'. It functions as the subject of the clause.
Bahasa Melayu: Klausa Relatif (that + kata kerja): Perkataan 'that' memperkenalkan klausa relatif yang digunakan untuk memberikan lebih banyak maklumat tentang kata nama 'routine' (rutin/jadual latihan). Dalam klausa ini, 'that' bertindak sebagai subjek.
She bought a book that explains how to cook Italian food.
Dia membeli sebuah buku yang menerangkan cara memasak makanan Itali.
EN: In fitness culture, 'challenge' is often used positively. It implies growth and improvement rather than just difficulty. Coaches use this to motivate clients.
EN: The sentence uses a 'Zero Conditional' structure (When + present simple, present simple) to describe a general truth or a consistent personal reaction. 'When' acts as a conjunction connecting a time clause to the main result.
Bahasa Melayu: Ayat ini menggunakan struktur "Pengandaian Jenis Sıfar" (When + kala kini mudah, kala kini mudah), digunakan untuk menggambarkan kebenaran umum atau tindak balas peribadi yang konsisten. 'When' bertindak sebagai kata hubung yang menyambungkan klausa masa dengan keputusan utama.
When I drink coffee late at night, I cannot sleep.
Saya tidak boleh tidur apabila saya minum kopi lewat malam.
EN: The verb 'get' is used here as a linking verb meaning 'to become' or 'to start to feel,' followed by an adjective ('nervous') to describe a change in state.
Bahasa Melayu: Kata kerja 'get' digunakan di sini sebagai kata kerja pautan yang bermaksud "menjadi" atau "mula rasa", diikutsertakan dengan kata sifat (nervous) untuk menggambarkan perubahan keadaan.
It gets dark very early in the winter.
Hari menjadi gelap dengan awal semasa musim sejuk.
EN: In a fitness context, when a trainer says 'challenge,' it usually implies a significant increase in intensity or difficulty. Jake's reaction is a common humorous way to acknowledge that the upcoming workout will be tough.
EN: The phrase 'start with' is a phrasal verb used to indicate the first step or item in a sequence or process.
Bahasa Melayu: Frasa 'start with' ialah kata kerja frasa yang digunakan untuk menunjukkan langkah atau item pertama dalam sesuatu urutan atau proses.
We should start with a light salad before the main course.
Sebelum hidangan utama, kita patut mulakan dengan salad yang segar.
EN: The word 'then' acts as a transition adverb to show chronological order, indicating that one action follows another.
Bahasa Melayu: Perkataan 'then' bertindak sebagai kata keterangan transisi untuk menunjukkan urutan kronologi, menandakan satu tindakan menyusuli tindakan yang lain.
First, finish your homework, then you can play video games.
Mula-mula, siapkan kerja sekolah anda, kemudian anda boleh bermain permainan video.
EN: In gym culture, 'weights' usually refers to resistance training using dumbbells, barbells, or machines. Coaches often use encouraging phrases like 'Don't worry' to build rapport and confidence in their clients.
EN: Linking Verbs (Sensory Verbs): 'Sound' is used as a linking verb to describe how an idea or suggestion seems. It is followed by an adjective (reasonable) rather than an adverb.
Bahasa Melayu: Kata Kerja Pautan (Kata Kerja Deria): 'Sound' digunakan sebagai kata kerja pautan untuk menggambarkan bagaimana sesuatu idea atau cadangan kedengarannya. Ia diikutsertakan dengan kata sifat (reasonable), bukannya kata kata keterangan.
That plan sounds perfect for our trip.
Rancangan itu dengarnya sangat sesuai untuk percutian kita.
EN: Past Continuous Tense: Formed with 'was/were + verb-ing', it describes an action that was in progress at a specific time in the past or a repeated habit in the past.
Bahasa Melayu: Kala Berterusan Lepas: Dibentuk dengan 'was/were + verb-ing', ia menggambarkan tindakan yang sedang berlaku pada satu titik masa tertentu di masa lepas, atau kebiasaan yang berulang dalam satu tempoh masa di masa lepas.
I was practicing the piano all yesterday afternoon.
Saya berlatih bermain piano sepanjang petang semalam.
EN: In fitness contexts, 'reasonable' often means a workout plan is balanced and achievable, not too easy but not overwhelming. 'Push-ups' is the standard term in American English, while 'press-ups' is more common in British English.
EN: First Conditional: Used to talk about real and possible situations in the future. The structure is 'If + present simple, will + base verb'.
Bahasa Melayu: Pengandaian Jenis Pertama: Digunakan untuk bercakap tentang situasi sebenar dan berpotensi berlaku di masa hadapan. Strukturnya ialah "If + kala kini mudah, will + kata kerja asal".
If you study hard, you will pass the exam.
Jika anda belajar bersungguh-sungguh, anda akan lulus peperiksaan.
EN: Adjective vs. Adverb: 'Consistent' is an adjective describing the state of the subject, while 'quickly' is an adverb modifying the verb 'see'.
Bahasa Melayu: Kata Sifat lawan Kata Keterangan: 'Consistent' ialah kata sifat yang menggambarkan keadaan subjek; 'quickly' ialah kata keterangan yang digunakan untuk memodifikasi kata kerja 'see'.
She is a consistent runner and she runs very quickly.
Dia seorang pelari yang konsisten, dan dia berlari dengan pantas.
EN: In Western fitness culture, 'consistency' is often emphasized more than intensity. The phrase 'stay consistent' is a common motivational mantra used by coaches to encourage long-term habits.
EN: The verb 'want' is followed by a 'to-infinitive' (to + base verb) to express a desire or goal. In this case, 'to get' acts as the direct object of the verb 'want'.
Bahasa Melayu: Kata kerja 'want' diikutsertakan dengan 'to-infinitive' (to + kata kerja asal) untuk menyatakan keinginan atau tujuan. Dalam ayat, 'to get' bertindak sebagai objek langsung bagi 'want'.
She wants to travel around the world next year.
Dia mahu melancong ke seluruh dunia pada tahun hadapan.
EN: The word 'before' acts as a conjunction connecting two clauses. In the subordinate clause 'before summer arrives', we use the simple present tense ('arrives') to refer to a future event.
Bahasa Melayu: Perkataan 'before' bertindak sebagai kata hubung yang menyambungkan dua klausa. Dalam klausa tak bebas 'before summer arrives', kita menggunakan kala kini mudah ('arrives') untuk merujuk kepada peristiwa di masa hadapan.
Please finish your homework before the movie starts.
Sila siapkan kerja rumah anda sebelum wayang bermula.
EN: In Western culture, 'getting ready for summer' often refers to the 'summer body' trend, where people work out more intensely in spring to look fit in swimwear during the beach season.
EN: Present Perfect Continuous Tense: This tense (have/has + been + V-ing) is used to describe an action that started in the past and has continued up to the present moment, often emphasizing the duration or a recent habit.
Bahasa Melayu: Kala Kini Sempurna Berterusan: Kala ini (have/has + been + V-ing) digunakan untuk menggambarkan tindakan yang bermula di masa lepas dan berterusan hingga sekarang, biasanya menekankan kesinambungan tindakan atau tabiat yang baru dibentuk.
I have been practicing the piano for two hours.
Saya telah berlatih bermain piano selama dua jam.
EN: Adverbial Phrase 'By the way': This is a common transition used to introduce a new topic or a piece of information that is not directly related to what was being discussed before.
Bahasa Melayu: Frasa Kata Keterangan 'By the way': Ini ialah kata transisi biasa yang digunakan untuk memperkenalkan topik baharu atau maklumat yang tidak berkaitan secara langsung dengan perbincangan sebelumnya.
By the way, what time is the meeting?
Sambil-sambil itu, pukul berapakah mesyuarat tersebut?
EN: In fitness culture, asking about protein intake is a common way for coaches or gym-goers to show concern for someone's progress, as nutrition is considered just as important as the workout itself.
EN: The Present Perfect Continuous tense (have/has + been + V-ing) is used to describe an action that started in the past and is still continuing or has recently stopped, emphasizing the duration or repetitive nature of the activity.
Bahasa Melayu: Kala Kini Sempurna Berterusan (have/has + been + V-ing) digunakan untuk menggambarkan tindakan yang bermula di masa lepas dan berterusan hingga sekarang, atau baru sahaja berhenti, dengan menekankan tempoh masa atau sifat berulang aktiviti tersebut.
I have been practicing the piano for two hours.
Saya telah berlatih bermain piano selama dua jam.
EN: The word 'too' is used as an intensifier before adjectives or adverbs to indicate an excessive amount, often implying a negative consequence.
Bahasa Melayu: Perkataan "too" digunakan sebagai penguat sebelum kata sifat atau kata keterangan untuk menunjukkan "terlalu" atau "keterlaluan", biasanya membawa maksud negatif.
This coffee is too hot to drink.
Kopi ini terlalu panas untuk diminum.
EN: In Western health culture, 'junk food' refers to highly processed foods with low nutritional value. Admitting to eating it is often seen as a casual confession of a 'guilty pleasure' or a lapse in self-discipline.
EN: Passive Voice (be + past participle): This structure is used when the focus is on the person or thing affected by the action (Protein) rather than the performer. In this sentence, 'is needed' emphasizes the necessity of protein.
Bahasa Melayu: Ragam Pasif (be + past participle): Struktur ini digunakan apabila fokus diberikan kepada orang atau benda yang menerima kesan tindakan (protein), bukannya pembuat tindakan. Dalam ayat ini, "is needed" menekankan keperluan protein.
Water is required by all living things to survive.
Semua benda hidup memerlukan air untuk ikhtiar hidup.
EN: Infinitive of Purpose (to + verb): The phrase 'to recover' explains 'why' the protein is needed. It indicates the goal or intention of the action.
Bahasa Melayu: Kata Asal Tujuan (to + kata kerja): Frasa "to recover" menerangkan "sebab" protein diperlukan, ia menunjukkan matlamat atau niat tindakan tersebut.
I go to the gym to stay healthy.
Saya pergi ke gim untuk kekal sihat.
EN: In fitness culture, the 'post-workout window' is a common topic. Coaches often emphasize protein intake immediately after exercise to optimize muscle repair, which is why the coach mentions this specifically.
EN: The verb 'start' can be followed by a gerund (verb-ing) to indicate the beginning of an action or habit.
Bahasa Melayu: Kata kerja 'start' boleh diikutsertakan dengan kata nama kerja (verb-ing) untuk menunjukkan permulaan sesuatu tindakan atau tabiat.
She will start practicing the piano every evening.
Dia akan mula berlatih piano setiap petang.
EN: The future tense 'will' (contracted as 'I'll') is used here to express a spontaneous decision made at the moment of speaking.
Bahasa Melayu: Kala masa hadapan 'will' (disingkatkan sebagai 'I'll') digunakan di sini untuk menyatakan keputusan spontan yang dibuat pada saat bercakap.
The phone is ringing. I'll answer it!
Telefon berbunyi. Saya akan jawab!
EN: In fitness culture, 'protein shakes' are a common post-workout supplement. Mentioning making them 'at home' often implies a commitment to a healthier or more budget-conscious lifestyle compared to buying pre-made ones.
EN: The phrase 'Let's' is a contraction of 'let us,' used to make suggestions or invite others to join in an activity. It is followed by the base form of a verb.
Bahasa Melayu: "Let's" ialah singkatan bagi "let us", yang digunakan untuk membuat cadangan atau menjemput orang lain mengambil bahagian dalam sesuatu aktiviti. Ia Diikuti oleh Kata kerja kata asal.
Let's grab a coffee before the meeting starts.
Jom kita pergi minum kopi sebelum mesyuarat bermula.
EN: The verb 'hit' is used informally to mean 'to go to' or 'to start using' a specific place or piece of equipment.
Bahasa Melayu: Kata kerja "hit" di sini digunakan secara tidak rasmi yang bermaksud "pergi ke" sesuatu tempat atau "mula menggunakan" peralatan tertentu.
It's getting late, so I think it's time to hit the road.
Masa dah lewat, saya rasa dah tiba masanya untuk bertolak.
EN: 'That's the spirit!' is a very common idiomatic expression used to encourage someone who has just shown a positive attitude or made a good decision, especially after being hesitant.
Kosa kata utama dengan sebutan IPA, definisi, contoh ayat, dan kuiz interaktif.
Dalam konteks: Konsisten, sentiasa sama; merujuk kepada mengekalkan tingkah laku atau tabiat yang stabil
Dalam konteks: Rutin, set prosedur tetap; di sini merujuk kepada pelan senaman
Dalam konteks: Kardio; senaman aerobik yang bertujuan untuk meningkatkan fungsi jantung dan paru-paru
Dalam konteks: Munasabah, berpatutan, boleh diterima
Dalam konteks: protein
Dalam konteks: pulih, sembuh
Dalam konteks: cabaran, iaitu sesuatu yang mencabar dan mampu menyerlahkan potensi seseorang
Dalam konteks: gugup, bimbang
Dalam konteks: treadmill
Dalam konteks: penting, bermakna
Frasa dengan label jenis, definisi dwibahasa, nota penggunaan, dan contoh ayat.
To prepare for physical exertion by doing gentle exercise.
Memanaskan badan, senaman persediaan
To start using the treadmill for exercise.
Mula menggunakan treadmill
Used to approve of someone's attitude or behavior.
Begitulah sepatutnya, itu baru betul
The part of the human body from the waist upwards.
Bahagian atas badan
Food that is unhealthy but quick and easy to eat.
Makanan ringan (junk food)
A specific sequence of exercises performed during a workout session.
Rutin senaman / Urutan latihan
Equipment used for resistance training, such as dumbbells, barbells, or weight plates.
Peralatan beban / Dumbel, barbel
The physiological process where muscles repair tissue damage and replenish energy after exercise.
Pemulihan (otot)
To go to a place or begin an activity, often with enthusiasm or energy.
Pergi ke / Memulakan (aktiviti)