How to make courgette fritti – recipe
完全音声プレビュー
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#1
A Simple Recipe for Crisp Fried Courgette Snacks
酥脆炸櫛瓜點心的簡單食譜
#2
A new recipe shows how to make courgette fritti at home.
一個新食譜展示了如何在家製作櫛瓜條。
#3
Courgette is a green vegetable, and fritti means fried in Italian.
櫛瓜是一種綠色蔬菜，而 fritti 在義大利語中是油炸的意思。
#4
This snack is crisp on the outside and juicy on the inside.
這款點心外皮酥脆，內裡多汁。
#5
It is not like fried potatoes, but it is very tasty.
它不像炸薯條，但非常美味。
#6
You will need two medium courgettes, flour, and egg whites.
你將會需要兩個中等大小的櫛瓜、麵粉和蛋白。
#7
First, cut the courgettes into thin sticks.
首先，將櫛瓜切成細條狀。
#8
Then put salt on them and wait for thirty minutes.
然後把鹽撒在它們上面，並等待三十分鐘。
#9
The salt will take out extra water from the vegetable.
鹽會將蔬菜中多餘的水分帶走。
#10
Next, mix the flour and egg whites to make a batter.
接下來，將麵粉和蛋白混合以製作麵糊。
#11
Put the courgette sticks in the batter.
將櫛瓜條放入麵糊中。
#12
Then fry them in hot oil for a few minutes.
然後在熱油中煎炸幾分鐘。
#13
The courgette will become golden and crisp very quickly.
櫛瓜很快就會變得金黃酥脆。
#14
Smaller courgettes are better than bigger ones for this recipe.
較小的櫛瓜比重較大的櫛瓜更適合這個食譜。
#15
Bigger courgettes have more seeds inside.
較大的櫛瓜裡面有更多的籽。
#16
The seeds have a lot of water, so they can make the batter soft.
種子含有大量水分，所以它們會使麵糊變軟。
#17
You can use a spoon to take out the seeds first.
你可以先用湯匙把籽挖出來。
#18
This fried courgette snack is great with a spicy dip or hot sauce.
這道炸櫛瓜點心搭配辣味沾醬或熱辣醬非常棒。
#19
It can serve eight people as a side dish.
它可以作為配菜供八個人食用。
#20
The recipe takes about fifteen minutes to prepare and fifteen minutes to cook.
這道食譜大約需要十五分鐘準備，以及十五分鐘烹調。
#21
Many people said this recipe was easy and fun to try.
許多人說這個食譜既簡單又好玩，很值得嘗試。