EN： The phrase 'Good to see you' is a shortened version of 'It is good to see you.' It is a common way to greet someone you already know.
日本語： フレーズ「Good to see you」は「It is good to see you.」の省略形です。知り合いに挨拶する際によく使われます。
Good to meet you, Sarah.
お会いできて嬉しいです、Sarah。
EN： In American fitness culture, it is common to address personal trainers as 'Coach' followed by their first name. This shows respect for their expertise while maintaining a friendly, informal relationship.
EN： In casual conversation, speakers often drop the 'Are you' at the beginning of a question to sound more natural and friendly.
日本語： カジュアルな会話では、より自然で親しみやすいニュアンスを出すために、文頭の「Are you」を省略することがよくあります。
Ready to go?
出発の準備はできましたか？
EN： In Western gym culture, coaches often use high-energy greetings and positive adjectives like 'great' or 'awesome' to motivate their clients.
EN： Use 'think so' to agree with a question or statement without repeating the whole sentence. It means 'I think that is true.'
日本語： 質問や発言に同意する際、文全体を繰り返さずに「think so」を使います。「私もそう思います」という意味になります。
Is it going to rain? I think so.
雨は降るでしょうか？そう思います。
EN： In Western gym culture, it's common to be honest with your coach about your energy levels. Saying 'I feel tired' isn't seen as an excuse, but as helpful information for the trainer to adjust the workout.
EN： Use 'can' + 'base verb' to talk about possibility or things we are able to do.
日本語： 「can」+「動詞の原形」を使って、可能性や「〜できる」という能力を表します。
We can go to the park later.
後で公園に行けますよ。
EN： In a fitness context, 'slow and easy' is often used by trainers to reassure beginners or tired clients that the intensity will be manageable.
EN： Use 'these days' to talk about things that are happening now or around the current time, often to compare with the past.
日本語： 「these days」を使って、現在または最近起きていることについて話し、通常は過去の状況と対比させる際に用います。
I am very busy these days.
ここ数日、とても忙しいです。
EN： In fitness contexts, asking about a 'routine' is a common way to discuss someone's workout plan or schedule.
EN： Use 'on' before days of the week (Monday, Tuesday, etc.) to show when something happens.
日本語： 曜日（Monday、Tuesday など）の前には前置詞「on」を使って、事象が起きる日時を示します。
I play basketball on Friday.
金曜日にバスケットボールをします。
EN： In Western fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling). People often discuss their 'routine' to share their health habits.
EN： Use the preposition 'on' before specific days of the week (Monday, Tuesday, etc.).
日本語： 特定の曜日（週の特定の形、例えば Monday、Tuesday など）の前には前置詞「on」を使います。
I play basketball on Friday.
金曜日にバスケットボールをします。
EN： In fitness culture, 'lifting weights' is a common way to refer to strength training. Many people follow a 'split routine' where they target different muscle groups on specific days of the week.
EN： Use 'How long' to ask about the duration or length of time of an activity.
日本語： 活動の継続時間や期間を尋ねるには「How long」を使います。
How long is the movie?
この映画の上映時間はどれくらいですか？
EN： In fitness culture, 'cardio' is a very common shorthand for cardiovascular exercise (like running or cycling). Using the full term is rare in casual gym talk.
EN： Use the preposition 'on' when talking about using exercise machines like a treadmill or a bike.
日本語： トレッドミルやフィットネスバイクなどの器具を使う場合、前置詞は「on」を使います。
I walk on the treadmill every morning.
毎朝トレッドミルで歩いています。
EN： In Western gym culture, 'cardio' (cardiovascular exercise) often refers to using machines like treadmills, ellipticals, or stationary bikes to improve heart health.
EN： Use 'want to' followed by a base verb to express a desire or intention to do something.
日本語： 「want to」の後に動詞の原形を続けて、「〜したい」という希望や意図を表します。
I want to drink some water.
お水を少し飲みたいです。
EN： In a fitness context, a 'routine' refers to the specific set of exercises someone does regularly. Coaches often change routines to prevent 'plateaus' where progress stops.
EN： The phrase 'have in mind' is used to ask about someone's ideas, plans, or suggestions for a specific situation.
日本語： 「have in mind」というフレーズは、特定の状況に対する考え、計画、提案を尋ねる際に使われます。
What kind of movie do you have in mind for tonight?
今夜はどんな映画を見たいですか？
EN： In Western culture, 'What do you have in mind?' is a common, polite way to ask for someone's opinion or suggestion without being too demanding. It shows you are open to their ideas.
EN： Use 'I think' followed by a sentence to express your opinion or suggestion politely.
日本語： 文頭に「I think」を補うことで、自分の意見や提案を控えめで丁寧なニュアンスで伝えることができます。
I think you need some water.
お水を飲んだほうがいいと思います。
EN： In fitness culture, 'diet' doesn't always mean losing weight; it refers to the overall nutritional plan to support muscle growth and health.
EN： Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
日本語： 「will」の後に動詞の原形を続けて、未来の予定や話しているその場で決めた意思を表します。
We will go to the gym tomorrow.
明日、ジムに行きます。
EN： In a fitness context, 'adding exercises' is a common way for coaches to introduce variety and challenge to prevent a workout plateau.
EN： The phrase 'be open to' means you are willing to listen to or consider something new, like an idea or a suggestion.
日本語： 「be open to」というフレーズは、アイデアや提案など、新しいものを受け入れる姿勢があることを意味します。
She is open to trying different foods.
彼女は新しい食べ物を試すことに前向きです。
EN： In Western coaching and fitness culture, being 'open to new ideas' is highly valued as it shows a growth mindset and trust in the professional's expertise.
EN： Use 'will' to talk about plans or decisions made for the future.
日本語： 未来の予定や、その場で決めたことを表すには「will」を使います。
We will watch a movie tonight.
今夜は映画を見る予定です。
EN： In fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling).
EN： Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
日本語： 「will」の後に動詞の原形を続けて、未来の予定や、その場で決めた意思を表します。
We will go to the gym tomorrow.
明日、ジムに行きます。
EN： In fitness culture, 'leg day' is famously known as the most challenging part of a workout routine because leg muscles are large and require a lot of energy to train.
EN： Use 'the + -est' to talk about the highest degree of something (Superlative). For the word 'hard', we add '-est' to make 'hardest'.
日本語： 「the + 形容詞のest形」を使って、最高度（最高級）を表します。例えば、hard に est を付けると hardest（最も厳しい）になります。
This is the shortest path to the gym.
これがジムへの近道です。
EN： In fitness culture, 'Leg Day' is famously known as the most exhausting part of a workout routine because leg muscles are large and require a lot of energy to train. It is a common meme among gym-goers.
EN： Use 'will be' + adjective to talk about a future state or result.
日本語： 「will be」+「形容詞」を使って、未来の状態や結果を表します。
You will be happy with the results.
結果に満足していただけるはずです。
EN： In fitness culture, coaches often use the 'short-term pain for long-term gain' motivation. Mentioning future results helps clients push through difficult exercises like 'leg day'.
EN： The phrase 'No X, no Y' is a common pattern used to say that without one thing (X), you cannot have the other thing (Y).
日本語： 「No X, no Y」は、「X（あるもの）がなければ、Y（もう一方のもの）も得られない」ことを表す定番のパターンです。
No water, no life.
水がなければ、生命は存在しません。
EN： 'No pain, no gain' is a very popular idiom in fitness and sports culture. It suggests that you must work hard and go through some discomfort to see physical results.
EN： Use 'be + verb-ing' (Present Continuous) to describe an action happening right now.
日本語： 「be動詞 + 動詞のing形」（現在進行形）を使って、今まさに起きている動作を表します。
My hands are shaking because it is cold.
寒さで手が震えています。
EN： In fitness culture, 'shaking legs' is often seen as a sign of a successful, high-intensity workout, showing that you pushed your limits.
EN： Use 'did a great job' to praise someone's performance or effort in the past or a completed task.
日本語： 「did a great job」を使って、過去の成果やタスクを成し遂げた努力を褒めます。
You did a great job on the presentation.
プレゼン、とても素晴らしかったですよ。
EN： In Western coaching culture, positive reinforcement is very common. Coaches often use phrases like 'Great job' or 'Well done' to build confidence and motivate students.
EN： Use '..., right?' at the end of a sentence to check if your information is correct or to ask for agreement.
日本語： 文末に「..., right?」を付けることで、情報が正しいか確認したり、同意を求めたりすることができます。
We have a meeting at ten, right?
10時から会議ですよね？
EN： In fitness culture, 'protein' is a key topic. Using 'right?' shows the speaker is eager to follow the coach's advice correctly.
EN： Use 'for' to show the purpose or reason for doing something.
日本語： 何かを行う目的や理由を示すには前置詞「for」を使います。
I drink milk for calcium.
カルシウムを摂るために牛乳を飲みます。
EN： In fitness culture, 'protein' is a key focus after workouts for muscle recovery. Common sources mentioned are chicken breast and eggs.
EN： Use 'will' followed by a base verb to talk about plans or decisions made at the moment of speaking.
日本語： 「will」+「動詞の原形」を使って、話しているその場で決めたことや、未来の予定を表します。
I will drink some water after the run.
ランニングの後に水を少し飲みます。
EN： In fitness culture, a 'protein shake' is a common post-workout drink used to help muscles recover. Making it 'at home' is often seen as a cost-effective and healthy choice compared to buying pre-made ones.
EN： In casual conversation, speakers often drop the subject and verb (e.g., 'Will it be at the...') to make the sentence shorter and more direct.
日本語： 日常会話では、文をより短く簡潔にするために、主語と動詞（例：Will it be at the...）を省略することがよくあります。
Same place tomorrow?
明日も同じ場所ですか？
EN： In fitness or business contexts, 'Same time next week?' is a standard way to set a recurring appointment without needing a formal re-negotiation.
EN： The phrase 'See you + [time/place]' is a common way to say goodbye when you have a specific plan to meet again.
日本語： 「See you + [時間/場所]」は別れの挨拶の定番表現で、次に会う約束がある場合に使われます。
See you tomorrow!
また明日！
EN： In American English, 'For sure' is a very common, casual way to say 'Definitely' or 'I agree'. It shows enthusiasm and friendliness.
IPA発音、定義、例文、インタラクティブクイズ付きの重要な単語。
文中での意味： ワークアウト、トレーニング、運動
文中での意味： 日課、習慣、ルーティン
文中での意味： 有氧運動（カーディオ）
文中での意味： トレッドミル、ランニングマシン
文中での意味： タンパク質、プロテイン
文中での意味： 食事、日常の食生活
文中での意味： エクササイズ、運動、トレーニングメニュー
文中での意味： 震えている、がくがくしている
文中での意味： きつい、ハードな、厳しい
文中での意味： より強い、強化された
種類タグ、二言語の定義、使い方の説明、例文を含むフレーズ。
To exercise by lifting heavy objects to build muscle.
ウェイトリフティング、筋トレ
To have a plan, intention, or idea.
考えていること、計画
Suffering or hard work is needed to achieve progress.
痛みなくして得るものなし
A day in a workout routine dedicated to exercising the leg muscles.
脚トレの日
Certainly; without a doubt.
確実に、もちろん
Short for cardiovascular exercise; physical activity that increases the heart rate and improves heart and lung function.
有酸素運動
A specific, fixed sequence of exercises performed during a workout session or over a week.
トレーニングメニュー / ルーティン
The total sum of food and drink consumed by a person, rather than just a weight-loss plan.
日常の食事 / 栄養摂取
A drink made by mixing protein powder with water or milk, consumed to aid muscle recovery and growth.
プロテインシェイク