Diet & Nutrition

A2279 words2:22Article British AccentPublished Mar 14, 2026 · Updated Mar 23, 2026

Food & DrinkHealth Food Lifestyle

Listen to Course

0:00

0:00

Comprehension Vocabulary Shadowing Quiz Dictation Writing Practice

Recommended Courses

Learner Reviews

Write a review

Back to Courses Enroll

#1

Good food is important for a healthy life.

#2

Many people want to eat better, but they feel confused.

#3

There are so many diets and food plans today.

#4

The good news is that healthy eating can be simple.

#5

You just need to learn some basic ideas about nutrition.

#6

A balanced diet means eating different kinds of food every day.

#7

You should eat fruits, vegetables, protein, and whole grains.

#8

Each food group gives your body something special.

#9

Fruits and vegetables have many vitamins.

#10

Vitamin C helps your skin, and vitamin A is good for your eyes.

#11

Protein from meat, fish, or beans makes your muscles strong.

#12

Calories are the energy we get from food.

#13

Your body needs calories to walk, think, and breathe.

#14

But too many calories can make you gain weight.

#15

A small apple has about 80 calories.

#16

A hamburger has about 300 calories or more.

#17

So some foods give you more energy than others.

#18

It is important to choose foods with good nutrition.

#19

Some people like to buy organic food.

#20

Organic food is grown without chemicals.

#21

It is often more expensive than regular food.

#22

But many people think organic food tastes better.

#23

You can find organic fruits and vegetables at most supermarkets now.

#24

Organic or not, eating more vegetables is always a good idea.

#25

Here are some easy tips for healthy eating.

#26

First, drink plenty of water every day.

#27

Second, eat more fruits and vegetables than snacks.

#28

Third, try to cook at home more often.

#29

Home cooking is usually healthier than fast food.

#30

Finally, do not skip breakfast.

#31

A good breakfast will give you energy for the whole morning.

#32

Start with small changes, and you will feel better soon!