Fitness & Exercise
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Key vocabulary words with IPA pronunciation, definitions, example sentences, and interactive quizzes.
Phrases with type tags, bilingual definitions, usage notes, and example sentences.
To ask someone's advice or opinion about something they know a lot about.
To reach a point where you cannot continue or make any more progress.
To do something without preparation or a plan.
To make something seem more positive or pleasant than it really is.
To make significant changes to an existing system or routine to improve it.
Increases in muscle mass and physical strength resulting from exercise.
A training schedule that divides workouts by body parts or movement patterns on different days.
The gradual increase of stress placed upon the body during exercise training.
The total amount of work performed, usually calculated as sets × reps × weight.
The amount of weight lifted relative to one's maximum capacity (1RM).
Short for macronutrients: proteins, carbohydrates, and fats.
A planned period of recovery where training volume and intensity are reduced.