Fitness & Exercise

B1218 words1:25Conversation Mixed AccentsPublished Mar 14, 2026 · Updated Mar 23, 2026

Health & BodyHealth Lifestyle Sports

Listen to Course

0:00

0:00

Comprehension Vocabulary Shadowing Quiz Dictation Writing Practice

Recommended Courses

Learner Reviews

Write a review

Back to Courses Enroll

#1

Hey Jake! I haven't seen you at the gym this week.

#2

Yeah, I know. I've been super lazy since last weekend.

#3

Well, you're here now, and that's what matters most.

#4

Thanks, man. I really need a good workout today.

#5

So, what do you want to focus on today?

#6

I was thinking about doing some cardio first to warm up.

#7

Great idea. Cardio is important because it keeps your heart strong.

#8

How long should I run on the treadmill before we start?

#9

Try fifteen minutes of light jogging to get your body ready.

#10

Got it. After that, can we do some upper body exercises?

#11

Absolutely! I've prepared a new routine that will challenge you.

#12

Oh no. When you say challenge, I get a little nervous.

#13

Don't worry. We'll start with push-ups, then move to weights.

#14

That sounds reasonable. I was doing push-ups at home last week.

#15

Nice! If you stay consistent, you'll see results very quickly.

#16

I hope so. I want to get stronger before summer arrives.

#17

By the way, have you been eating enough protein lately?

#18

Honestly, not really. I've been eating too much junk food.

#19

Protein is needed by your muscles to recover after every workout.

#20

You're right. I'll start making protein shakes at home again.

#21

That's the spirit! Now let's hit the treadmill and get started!