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飲食健康美食生活風格

聆聽課程

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What You Need to Know About Modern Nutrition

關於現代營養學你所需要知道的事

In recent years, the way people think about food and nutrition has changed dramatically.

近年來，人們對食物和營養的思考方式發生了劇烈的變化。

Many individuals have become more aware of how their dietary choices affect both physical and mental health.

許多人已經變得更加意識到他們的飲食選擇如何影響身體和心理健康。

Understanding the basics of nutrition, including calorie intake and vitamin requirements, is now considered essential knowledge.

了解營養的基礎知識，包括熱量攝取和維生素需求，現在被視為必備知識。

A balanced approach to eating can prevent chronic diseases and significantly improve overall quality of life.

均衡的飲食方式可以預防慢性疾病，並顯著提高整體生活品質。

One of the most important concepts in nutrition is understanding how calories work in the human body.

營養學中最重要的概念之一是了解熱量在人體內是如何運作的。

A calorie is simply a unit of energy that our bodies use to function throughout the day.

卡路里僅僅是我們身體整天用來運作的能量單位。

If someone consumes more calories than their body needs, the excess energy will be stored as fat.

如果某人攝取的熱量超過身體所需，多餘的能量將會以脂肪的形式儲存起來。

On the other hand, consuming too few calories can lead to fatigue, nutrient deficiencies, and weakened immune function.

另一方面，攝取過少的熱量可能會導致疲勞、營養缺乏以及免疫功能受損。

#10

Finding the right balance depends on factors such as age, activity level, and individual health goals.

尋找正確的平衡取決於年齡、活動量和個人健康目標等因素。

#11

Vitamins play a crucial role in maintaining good health, yet many people do not get enough of them.

維生素在維持健康方面扮演著至關重要的角色，然而許多人攝取的量卻不足。

#12

Each vitamin serves a specific purpose in the body, from strengthening bones to supporting the immune system.

每種維生素在體內都有特定的用途，從強化骨骼到支持免疫系統。

#13

For instance, vitamin D, which is often obtained through sunlight exposure, helps the body absorb calcium effectively.

例如，維生素 D（通常透過陽光照射獲得）能幫助身體有效地吸收鈣。

#14

Meanwhile, vitamin C, found abundantly in citrus fruits, has been shown to boost immunity and promote skin health.

同時，大量存在於柑橘類水果中的維生素 C，已被證明能增強免疫力並促進皮膚健康。

#15

A truly balanced diet should provide most of the vitamins your body requires without the need for supplements.

一個真正均衡的飲食應該提供你身體所需的大部分維生素，而不需要補充劑。

#16

The organic food movement has gained considerable popularity over the past decade, though opinions about its benefits remain divided.

有機食品運動在過去十年中獲得了相當大的普及，儘管對其益處的看法仍然存在分歧。

#17

Organic products are grown without synthetic pesticides or genetically modified organisms, which appeals to health-conscious consumers.

有機產品是在不使用合成農藥或基因改造生物的情況下種植的，這對注重健康的消費者很有吸引力。

#18

Some studies have suggested that organic fruits and vegetables may contain higher levels of certain nutrients.

一些研究指出，有機蔬果可能含有較高含量的特定營養素。

#19

However, critics argue that the nutritional differences between organic and conventional foods are relatively small.

然而，批評者主張有機食品與傳統食品之間的營養差異相對較小。

#20

Regardless of whether you choose organic produce, the most important thing is to eat a wide variety of whole foods.

無論你是否選擇有機農產品，最重要的事情是攝取多樣化的全食物。

#21

In conclusion, developing healthy eating habits does not have to be complicated or overwhelming.

總之，養成健康的飲食習慣並不一定要很複雜或令人難以承受。

#22

By paying attention to your calorie intake and ensuring you receive adequate vitamins, you can build a strong nutritional foundation.

透過注意你的熱量攝取並確保獲得充足的維生素，你可以建立強大的營養基礎。

#23

Whether you prefer organic options or conventional alternatives, maintaining a balanced plate is what truly matters.

無論你偏好有機選擇還是傳統替代品，維持均衡的飲食盤才是真正重要的事。

#24

Having educated yourself about these fundamental principles, you will be better equipped to make informed decisions about your diet.

在教育自己了解這些基本原則後，你將能更好地做出關於飲食的明智決定。

#25

Small, consistent changes in your eating habits can lead to remarkable improvements in your long-term health.

在飲食習慣上做出微小且持續的改變，可以為你的長期健康帶來顯著的改善。

片語表 (10 個片語)

片語包含類型標示、雙語定義、用法說明和例句。

play a crucial role

collocation

To have an extremely important effect or influence on something.

扮演至關重要的角色

解釋： 常用於描述某事物在特定過程或結果中具有決定性的影響力。

範例： Education plays a crucial role in a child's development.

on the other hand

idiom

Used to introduce a contrasting point of view, fact, or situation.

另一方面

解釋： 這是一個轉折連接詞，用來對比兩個不同的觀點或情況。

範例： Laptops are very portable; on the other hand, desktop computers are usually more powerful.

lead to

phrasal verb

To result in or cause something to happen.

導致、引起

解釋： 描述因果關係，指某個行為或情況最終產生的結果。

範例： Lack of sleep can lead to serious health problems.

be equipped to

collocation

To have the necessary tools, skills, or knowledge to do something.

具備...的能力/條件

解釋： 原意是裝備器材，引申為具備應對某種情況所需的知識或技能。

範例： After completing the course, you will be better equipped to handle difficult customers.

quality of life

collocation

The general well-being of individuals and societies, outlining negative and positive features of life.

生活品質

解釋： 這是一個固定搭配，指一個人的健康、舒適度及幸福感等綜合生活狀態。

範例： Regular exercise can significantly improve your quality of life.

whole foods

technical term

Foods that have been processed or refined as little as possible and are free from additives or other artificial substances.

全食物

解釋： 「Whole」在日常生活中通常指「全部的」或「完整的」。在營養學中，它特指「未經加工」或「保留自然形態」的食物，例如糙米相對於白米，或整顆蘋果相對於蘋果汁。

範例： A diet rich in whole foods like vegetables and grains is better than eating processed snacks.

conventional foods

technical term

Food products grown using standard farming practices, which may include the use of synthetic fertilizers and pesticides.

傳統慣行食品

解釋： 「Conventional」通常指「傳統的」或「常規的」。在食品工業中，這是一個專門的對比術語，用來指稱「非有機」的耕作方式，即使用標準農藥和化肥的農業生產方式。

範例： The price of organic apples is often double that of conventional apples.

supplements

technical term

Concentrated sources of nutrients or other substances with a nutritional or physiological effect, usually sold in pill or powder form.

營養補充品 / 膳食補充劑

解釋： 「Supplement」一般指「增補物」或「（書本的）附錄」。在健康語境下，它專指維生素、礦物質或草藥等製成的膠囊、錠劑或粉末，用以補充飲食中不足的營養。

範例： If you don't eat enough fish, you might take omega-3 supplements.

balanced plate

technical term

A visual dietary guide representing the ideal proportions of different food groups in a single meal.

均衡飲食盤

解釋： 「Plate」物理上指「盤子」。但在營養建議中，它指的是一種「比例概念」，源自如美國的 MyPlate 指南，強調每一餐中蔬菜、蛋白質和澱粉應佔的比例。

範例： A balanced plate should be half-filled with fruits and vegetables.

exposure

technical term

The state of being in contact with something, such as sunlight or chemicals, that may have an effect on the body.

接觸 / 照射

解釋： 「Exposure」在日常用語中常指「暴露」或「揭發（醜聞）」。在醫學和科學中，它指身體與環境因素（如陽光、輻射或化學物質）的「接觸」，不一定帶有負面揭發的含義。

範例： Vitamin D is often obtained through sunlight exposure.

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