EN： The sentence uses a 'What-clause' as a noun clause acting as the subject or title. 'What' functions as a relative pronoun meaning 'the thing(s) that'.
中文： 本句使用了由 'What' 引導的名詞子句作為標題。這裡的 'What' 是關係代名詞，相當於 'the thing(s) that'（……的事物）。
What you eat affects your health.
你所吃的東西會影響你的健康。
EN： The phrase 'need to know' uses a full infinitive (to + verb) as the object of the verb 'need', indicating a necessity or requirement.
中文： 短語 'need to know' 使用了不定詞（to + 動詞）作為動詞 'need' 的受詞，用來表示某種必要性或需求。
I need to finish this project by tomorrow.
我需要在明天之前完成這個專案。
EN： In English journalism and educational articles, titles often use noun phrases or 'What/How' clauses to spark curiosity and clearly define the scope of the information provided.
中文： 在英文新聞報導或教育性文章中，標題經常使用名詞短語或由 'What/How' 引導的子句，以激發讀者的好奇心並明確界定所提供資訊的範圍。
EN： The Present Perfect Tense (has changed) is used here to describe an action or change that started in the past and has a connection to the present, often used with time expressions like 'In recent years'.
中文： 現在完成式 (has changed) 在此用於描述從過去開始並與現在有聯繫的動作或變化，通常與 'In recent years' (近年來) 等時間副詞搭配使用。
Technology has improved significantly over the last decade.
在過去十年中，科技有了顯著的進步。
EN： The phrase 'the way' acts as a head noun followed by a relative clause (people think about food) where the relative pronoun 'that' or 'how' is omitted, functioning as the subject of the sentence.
中文： 'the way' 作為先行詞，後接關係子句 (people think about food)，省略了關係代名詞 'that' 或 'how'，整個結構作為句子的主詞。
I like the way she explains complex ideas.
我喜歡她解釋複雜概念的方式。
EN： The shift in nutrition awareness reflects a broader global trend where food is no longer seen just as fuel, but as a key component of preventative healthcare and mental well-being.
中文： 營養意識的轉變反映了更廣泛的全球趨勢，即食物不再僅僅被視為燃料，而是預防性醫療和心理健康的關鍵組成部分。
EN： Present Perfect Tense (have/has + past participle): Used here to describe a change or trend that started in the past and continues to be relevant in the present.
中文： 現在完成式 (have/has + 過去分詞)：此處用於描述從過去開始並持續影響到現在的變化或趨勢。
Technology has become an essential part of our daily lives.
科技已成為我們日常生活中不可或缺的一部分。
EN： Indirect Questions as Objects: The phrase 'how their dietary choices affect...' functions as a noun clause (the object of the preposition 'of'). In indirect questions, the word order is subject + verb, not verb + subject.
中文： 間接問句作為受詞：短語「how their dietary choices affect...」作為名詞子句（介係詞 of 的受詞）。在間接問句中，語序是「主詞 + 動詞」，而非「動詞 + 主詞」。
I don't know how he solved the problem so quickly.
我不知道他如何這麼快就解決了那個問題。
EN： In modern Western culture, there is a significant shift towards 'holistic health,' where mental well-being is considered just as important as physical health. This sentence reflects the growing trend of 'mindful eating' and the recognition of the gut-brain connection.
中文： 在現代西方文化中，健康觀念正轉向「整體健康 (holistic health)」，心理健康被認為與身體健康同樣重要。這句話反映了「正念飲食 (mindful eating)」的日益盛行，以及人們對腸腦軸線 (gut-brain connection) 關聯性的認可。
EN： Gerund as Subject: A gerund (verb + -ing) functions as a noun and can serve as the subject of a sentence. It is treated as a singular noun.
中文： 動名詞當主詞：動名詞（動詞 + -ing）具有名詞功能，可作為句子的主詞。在語法上被視為單數名詞。
Reading books helps expand your vocabulary.
閱讀書籍有助於擴展你的詞彙量。
EN： Passive Voice (Present Simple): Formed with 'is/am/are + past participle', it focuses on the action or the object receiving the action rather than the performer.
中文： 現在簡單式的被動語態：由「is/am/are + 過去分詞」構成，重點在於動作本身或接受動作的對象，而非執行者。
The project is considered a great success by the team.
該專案被團隊視為巨大的成功。
EN： In modern Western society, the shift toward 'essential knowledge' of nutrition reflects a growing cultural emphasis on preventative healthcare and personal responsibility for wellness, rather than just treating illness.
中文： 在現代西方社會，將營養視為「必備知識」反映了文化上日益重視預防性醫療和個人對健康的責任，而不僅僅是治療疾病。
EN： The modal verb 'can' is used here to express possibility or potential based on general facts. It is followed by the base form of the verbs 'prevent' and 'improve'.
中文： 助動詞「can」在此處用於表達基於一般事實的可能性或潛力。其後接動詞原形「prevent」與「improve」。
Regular exercise can reduce stress and boost energy levels.
規律運動可以減輕壓力並提升活力。
EN： Parallel structure: When using a conjunction like 'and', the verbs or phrases on both sides should have the same grammatical form. Here, 'prevent' and 'improve' are both base-form verbs connected to the subject.
中文： 平行結構：當使用對等連接詞「and」時，兩側的動詞或短語應具備相同的語法形式。在此句中，「prevent」和「improve」皆為連接至主詞的動詞原形。
She likes to read books and watch movies in her free time.
她在空閒時間喜歡讀書和看電影。
EN： In modern Western health discourse, 'quality of life' is a holistic term that includes physical, mental, and social well-being, rather than just the absence of disease.
中文： 在現代西方健康論述中，「quality of life」(生活品質) 是一個整體性的術語，包含生理、心理及社交的健康狀態，而不僅僅是指沒有疾病。
EN： The structure 'One of the + superlative adjective + plural noun' is used to pick one specific item from a group. Note that the verb must be singular (is) because the subject is 'One'.
中文： 「One of the + 最高級形容詞 + 複數名詞」結構用於從一組群體中挑選出一個特定項目。請注意，動詞必須使用單數（is），因為主詞是「One」。
One of the most effective ways to learn is through practice.
最有效的學習方法之一是透過練習。
EN： A noun clause starting with 'how' functions as the object of the gerund 'understanding'. It follows the word order: how + subject + verb.
中文： 以「how」引導的名詞子句作為動名詞「understanding」的受詞。其語序為：how + 主詞 + 動詞。
I want to learn how the engine works.
我想了解引擎是如何運作的。
EN： In Western health culture, the concept of 'calories' is central to nutrition discussions. While the metric system is used scientifically, everyday food labels and fitness tracking heavily rely on calorie counting as a primary measure of energy balance.
中文： 在西方健康文化中，「卡路里（熱量）」的概念是營養討論的核心。雖然科學上使用公制單位，但日常食品標籤和健身追蹤高度依賴卡路里計算，作為能量平衡的主要衡量標準。
EN： The sentence uses a Relative Clause starting with 'that' to define the noun 'unit of energy'. The relative pronoun 'that' acts as the object of the verb 'use'.
中文： 本句使用由 'that' 引導的關係子句（形容詞子句）來定義名詞 'unit of energy'（能量單位）。關係代名詞 'that' 在子句中擔任動詞 'use' 的受詞。
This is the book that I read yesterday.
這就是我昨天讀的那本書。
EN： The phrase 'throughout the day' uses the preposition 'throughout' to indicate that something happens during the entire period of time.
中文： 短語 'throughout the day' 使用介係詞 'throughout' 來表示某事在整個時間段內持續發生，意為「貫穿、自始至終」。
The museum is open throughout the year.
這間博物館全年開放。
EN： In modern health discourse, 'calories' are often discussed with a negative connotation related to weight gain. However, this sentence reinforces the scientific definition of a calorie as essential energy, reflecting a more balanced educational perspective on nutrition.
中文： 在現代健康討論中，「卡路里」常與體重增加等負面印象聯繫在一起。然而，這句話強化了卡路里的科學定義——即必要的能量，反映了對營養學更平衡的教育觀點。
EN： First Conditional: This structure (If + present simple, will + base verb) is used to talk about real and possible situations in the future or general truths.
中文： 第一類條件句：此結構（If + 現在簡單式，will + 原型動詞）用於討論未來可能發生的真實情況或普遍真理。
If you exercise regularly, your health will improve.
如果你規律運動，你的健康將會改善。
EN： Comparative Structure (More... than): Used to compare the quantity of something (calories) against a baseline (body's needs).
中文： 比較級結構 (More... than)：用於比較某事物的數量（熱量）與基準點（身體需求）之間的差異。
She spends more money than she earns.
她花的錢比她賺的還多。
EN： Gerund as Subject: The word 'consuming' is a gerund (a verb ending in -ing that functions as a noun). Here, it acts as the subject of the sentence, representing the action of eating.
中文： 動名詞當主詞：單字 'consuming' 是一個動名詞（以 -ing 結尾且具有名詞功能的動詞）。在這裡，它作為句子的主詞，代表「攝取」這個動作。
Exercising regularly is beneficial for your health.
規律運動對你的健康有益。
EN： Parallel Structure: When listing multiple items (fatigue, nutrient deficiencies, and weakened immune function), they should follow the same grammatical form to ensure clarity and balance.
中文： 平行結構：當列舉多個項目（疲勞、營養缺乏和免疫功能受損）時，它們應遵循相同的語法形式，以確保清晰與平衡。
The symptoms include headaches, muscle pain, and high fever.
症狀包括頭痛、肌肉疼痛和高燒。
EN： Gerund as Subject: The word 'Finding' is a gerund (a verb ending in -ing that functions as a noun). It acts as the subject of the sentence, representing an action or concept.
中文： 動名詞當主詞：單字 'Finding' 是一個動名詞（以 -ing 結尾且具有名詞功能的動詞）。它在句中擔任主詞，代表一個動作或概念。
Learning a new language requires patience.
學習一門新語言需要耐心。
EN： Subject-Verb Agreement: Since the subject 'Finding the right balance' is a singular concept (a gerund phrase), the verb 'depend' must take the third-person singular form 'depends'.
中文： 主詞動詞一致性：由於主詞 'Finding the right balance' 是一個單數概念（動名詞片語），因此動詞 'depend' 必須使用第三人稱單數形式 'depends'。
Eating healthy food makes me feel better.
吃健康的食物讓我感覺更好。
EN： The phrase 'play a role in' is a common collocation used to describe the function or influence something has on a situation. The preposition 'in' is followed by a gerund (V-ing) or a noun.
中文： 片語「play a role in」是一個常見的搭配詞，用來描述某物對某種情況所發揮的功能或影響。介系詞「in」之後需接動名詞 (V-ing) 或名詞。
Technology plays a significant role in modern education.
科技在現代教育中扮演著重要的角色。
EN： The word 'yet' acts as a coordinating conjunction similar to 'but', used to introduce a contrasting statement. It often emphasizes a surprising or disappointing contrast.
中文： 「yet」在此作為對等連接詞，意思與「but」相似，用於引導對比性的陳述。它通常強調令人驚訝或令人遺憾的對比。
The weather was cold, yet we decided to go for a swim.
天氣很冷，然而我們還是決定去游泳。
EN： In Western health discourse, there is a significant emphasis on 'preventative nutrition,' where vitamins and balanced diets are seen as tools to avoid future medical issues rather than just treating existing ones.
中文： 在西方的健康論述中，非常強調「預防性營養」，維生素和均衡飲食被視為避免未來醫療問題的工具，而不僅僅是治療現有疾病。
EN： The phrase 'from A to B' is used to show a range or variety. When 'A' and 'B' are actions, they must be in the gerund form (-ing) because 'from' and 'to' are prepositions here.
中文： 短語「from A to B」用於表示範圍或多樣性。當 A 和 B 是動作時，必須使用動名詞（-ing）形式，因為這裡的 from 和 to 是介係詞。
The course covers everything from coding software to designing graphics.
這門課程涵蓋了從編寫軟體到設計圖形的所有內容。
EN： The word 'Each' is a distributive determiner used to refer to every individual member of a group. It is always followed by a singular countable noun and a singular verb.
中文： 單字「Each」是分配限定詞，用於指代群體中的每個成員。其後方必須接單數可數名詞，並搭配單數動詞。
Each student has a unique talent.
每個學生都有獨特的才能。
EN： Non-defining Relative Clauses: These provide extra information about a noun (vitamin D) and are separated by commas. They are not essential to the core meaning of the sentence.
中文： 非限定用法關係子句：這種子句用來提供關於名詞（維生素 D）的額外資訊，並以逗號隔開。即使刪除此子句，句子的核心意義依然完整。
My brother, who lives in London, is a doctor.
我哥哥（他住在倫敦）是一位醫生。
EN： 使役動詞 help 的用法：動詞 help 後面接對象後，可接原形動詞或 to 不定詞。'help the body absorb' 與 'help the body to absorb' 皆為正確用法。
Exercise helps you sleep better at night.
運動能幫助你晚上睡得更好。
EN： In many Western countries, vitamin D deficiency is a common health topic, especially in winter or northern latitudes where sunlight is scarce. This has led to the fortification of foods like milk and orange juice.
中文： 在許多西方國家，維生素 D 缺乏是一個常見的健康議題，特別是在陽光稀少的冬季或高緯度地區。這促使了許多食品（如牛奶和柳橙汁）會額外添加維生素 D。
EN： The sentence uses a Reduced Relative Clause ('found abundantly in citrus fruits') as an appositive to provide extra information about the subject. It is reduced from 'which is found...'.
中文： 本句使用了「省略關代的分詞片語」（found abundantly in citrus fruits）作為同位語，用來補充說明主詞。這原本是從 'which is found...' 簡化而來。
The book, written by a famous doctor, explains how to eat healthy.
這本由名醫撰寫的書解釋了如何健康飲食。
EN： The Present Perfect Passive Voice ('has been shown') is used to describe an action that started in the past and continues to be true or relevant now, emphasizing the result rather than the doer.
中文： 「現在完成式的被動語態」（has been shown）用於描述從過去開始並持續至今的事實，強調的是研究結果或狀態，而非特定的執行者。
This exercise has been shown to reduce stress levels.
這種運動已被證明能降低壓力程度。
EN： In Western health discourse, vitamin C is iconic for its association with citrus fruits (like oranges) and its role in preventing the common cold, a concept popularized in the mid-20th century.
中文： 在西方的健康論述中，維生素 C 與柑橘類水果（如柳橙）的關聯深植人心，且其預防感冒的角色在 20 世紀中葉後變得極為普及。
EN： The use of 'should' as a modal verb to express expectation or recommendation. It suggests that if a condition (a balanced diet) is met, the result (providing vitamins) is naturally expected to follow.
中文： 助動詞 'should' 的用法，用於表達期望或建議。它暗示如果滿足了某個條件（均衡飲食），自然會預期產生相應的結果（提供維生素）。
A regular exercise routine should improve your energy levels over time.
規律的運動習慣應該會隨著時間提高你的體力水平。
EN： Relative Clause Reduction: The phrase 'your body requires' is a reduced relative clause (originally 'that/which your body requires'). The relative pronoun is omitted because it functions as the object of the verb 'requires'.
中文： 關係子句的省略：短語 'your body requires' 是一個省略了關係代名詞的子句（原為 'that/which your body requires'）。當關係代名詞在子句中擔任受詞時，通常可以省略。
The books I read last summer were very inspiring.
我去年夏天讀的那些書非常有啟發性。
EN： In Western health discourse, there is an ongoing debate between 'food-first' nutrition (getting nutrients from whole foods) versus the use of dietary supplements. This sentence reflects the 'food-first' philosophy which is widely supported by dietitians.
中文： 在西方的健康論述中，關於「食物優先」營養（從天然食物中獲取營養）與使用膳食補充劑之間一直存在爭論。這句話反映了營養師廣泛支持的「食物優先」哲學。
EN： Present Perfect Tense (has gained): Used to describe an action that started in the past and continues to have relevance or results in the present, often used with time expressions like 'over the past decade'.
中文： 現在完成式 (has gained)：用於描述從過去開始並持續到現在，或對現在仍有影響的動作，常與 'over the past decade'（在過去十年中）等時間表達語連用。
The technology industry has seen significant growth since the turn of the century.
自世紀之交以來，科技產業見證了顯著的增長。
EN： Concessive Conjunction (though): Used to introduce a subordinate clause that contrasts with the main clause, indicating 'despite the fact that'.
中文： 讓步連詞 (though)：用於引導與主句形成對比的從句，表示「儘管、雖然」。
He decided to buy the car, though it was more expensive than he expected.
他決定買下那輛車，儘管它比他預期的要貴。
EN： The 'organic food movement' reflects a significant shift in Western consumer behavior towards health-consciousness and environmental sustainability, though it often sparks debates regarding its actual nutritional superiority versus its higher cost.
中文： 「有機食品運動」反映了西方消費者行為向健康意識和環境永續性的重大轉變，儘管它經常引發關於其「實際營養優勢」與「較高成本」之間的辯論。
EN： Passive Voice (be + past participle): Used when the action is more important than the doer. Here, 'are grown' emphasizes the process of cultivation rather than the farmers.
中文： 被動語態 (be 動詞 + 過去分詞)：當動作本身比執行者更重要時使用。這裡的 'are grown' 強調的是耕作過程而非農民。
The coffee beans are harvested by hand in the mountains.
這些咖啡豆是在山區手工採收的。
EN： Non-restrictive Relative Clause: The word 'which' follows a comma and refers back to the entire preceding clause, adding extra information about the situation.
中文： 非限定用法關係子句：單字 'which' 接在逗號後面，用來修飾前面的整個句子，針對該情況提供額外的補充說明。
He passed the exam with high marks, which surprised everyone.
他以高分通過了考試，這讓每個人都很驚訝。
EN： The term 'GMO' (genetically modified organisms) and 'organic' are central to food labeling debates in Western countries, reflecting a significant cultural shift toward transparency in food production.
中文： 「GMO」（轉基因生物）和「有機」是西方國家食品標籤辯論的核心，反映了文化上對食品生產透明度的顯著重視。
EN： The Present Perfect Tense (have/has + past participle) is used here to indicate that research has been conducted in the past and its findings are still relevant or being discussed now.
中文： 現在完成式（have/has + 過去分詞）在此用於表示過去已經進行的研究，且其結果至今仍具備關聯性或正在被討論中。
Scientists have discovered a new species of deep-sea fish.
科學家們發現了一種新的深海魚類。
EN： The Noun Clause starting with 'that' acts as the direct object of the verb 'suggested', explaining exactly what was suggested.
中文： 由 'that' 引導的名詞子句作為動詞 'suggested' 的直接受詞，用來詳細說明所指出的具體內容。
The report suggested that we should reduce our plastic waste.
報告指出我們應該減少塑膠廢棄物。
EN： In Western countries, the debate over organic vs. conventional farming is a significant part of health and environmental discourse. 'Organic' is a regulated term that implies specific farming standards.
中文： 在西方國家，有機農業與傳統農業的辯論是健康與環境議題中的重要部分。「有機 (Organic)」是一個受法律規範的術語，代表特定的耕作標準。
EN： The sentence uses a 'Noun Clause' (that-clause) acting as the direct object of the verb 'argue'. This structure is used to report thoughts, beliefs, or statements.
中文： 本句使用了「名詞子句」（that 子句）作為動詞 argue 的直接受詞。這種結構常用於轉述想法、觀點或陳述。
Experts suggest that a balanced diet is the key to longevity.
專家建議均衡飲食是長壽的關鍵。
EN： The preposition 'between' is used to show a relationship or comparison between two distinct entities (organic and conventional foods).
中文： 介系詞「between」用於表示兩個明確實體（有機與傳統食品）之間的關係或比較。
The difference between the two products is the price.
這兩件產品之間的差異在於價格。
EN： In Western health discourse, the debate between 'organic' and 'conventional' farming is a major topic. 'Conventional' refers to standard modern farming using synthetic fertilizers and pesticides, which is often contrasted with 'organic' methods for health and environmental reasons.
中文： 在西方健康論述中，「有機」與「傳統」耕作之間的辯論是一個重要課題。「傳統」(conventional) 指的是使用合成肥料和農藥的標準現代耕作方式，出於健康和環境原因，它經常被拿來與「有機」方法進行對比。
EN： The phrase 'Regardless of whether' is used to introduce a condition that does not affect the main statement. It functions as a complex preposition followed by a noun clause.
中文： 「Regardless of whether」用於引導一個不影響主句結果的條件，意為「無論是否」。它作為一個複合介係詞，後接名詞子句。
Regardless of whether it rains, the football match will proceed.
無論是否下雨，足球比賽都會繼續進行。
EN： The structure 'The most important thing is to [verb]' uses an infinitive phrase ('to eat') as a subject complement to define the subject.
中文： 結構「The most important thing is to [動詞]」使用不定詞片語（to eat）作為主詞補語，用來定義或說明主詞的內容。
The most important thing is to stay calm during an emergency.
最重要的事情是在緊急情況下保持冷靜。
EN： The term 'whole foods' refers to food that has been processed or refined as little as possible and is free from additives or other artificial substances. It is a central concept in modern Western health consciousness, emphasizing natural states over convenience.
中文： 「Whole foods」（全食物）是指盡可能少經過加工或精製，且不含添加劑或其他人工物質的食物。這是現代西方健康意識中的核心概念，強調天然狀態優於便利性。
EN： Gerund as Subject: A gerund (verb + -ing) functions as a noun and can serve as the subject of a sentence. It is treated as a singular noun.
中文： 動名詞當主詞：動名詞（動詞 + -ing）具有名詞的功能，可以作為句子的主詞。在語法上被視為單數名詞。
Learning a new language opens up many opportunities.
學習一門新語言會開啟許多機會。
EN： Negative Modal Verb 'does not have to': This structure expresses a lack of necessity. It indicates that while something is possible, it is not required.
中文： 否定情態動詞 'does not have to'：此結構表示「不需要」或「不必」。它指出某事雖然可能發生，但並非必要。
You do not have to finish the report today.
你不必在今天完成這份報告。
EN： In English academic and formal writing, 'In conclusion' is a standard transition phrase to signal the final summary of an argument. In modern wellness culture, there is a growing movement to simplify nutrition, moving away from strict 'dieting' toward sustainable 'habits'.
中文： 在英文學術與正式寫作中，'In conclusion' 是標示論點總結的標準轉折語。在現代健康文化中，有一股簡化營養觀念的趨勢，主張從嚴格的「節食」轉向可持續發展的「習慣」。
EN： The preposition 'By' followed by a Gerund (-ing form) is used to express the method or means by which an action is achieved. In this sentence, 'paying attention' and 'ensuring' are the methods used to 'build a foundation'.
中文： 介係詞「By」後接動名詞（-ing 形式）用於表達達成某種行動的方法或手段。在本句中，「注意」和「確保」是「建立基礎」的方法。
By practicing every day, you can improve your English fluency.
透過每天練習，你可以提高英語流利度。
EN： Parallel Structure: When connecting multiple ideas with 'and', they should use the same grammatical form. Here, 'paying' and 'ensuring' are both gerunds following the preposition 'by'.
中文： 平行結構：當使用「and」連接多個概念時，它們應使用相同的語法形式。在這裡，「paying」和「ensuring」都是接在介係詞「by」之後的動名詞。
She enjoys swimming in the ocean and hiking in the mountains.
她喜歡在海裡游泳和在山中健行。
EN： The 'Whether A or B' structure is used as a subordinating conjunction to introduce a condition where the outcome remains the same regardless of which alternative is chosen.
中文： 「Whether A or B」結構被用作從屬連詞，用來引導一個條件，表示無論選擇哪種替代方案，結果都保持不變。
Whether you travel by train or by bus, the journey takes three hours.
無論你搭火車還是公車，旅程都需要三個小時。
EN： Gerund as Subject: The word 'maintaining' is a gerund (verb + -ing acting as a noun), which serves as the subject of the main clause.
中文： 動名詞當主詞：單字「maintaining」是一個動名詞（動詞 + -ing 作為名詞使用），在主句中擔任主詞的角色。
Exercising regularly is beneficial for your health.
規律運動對你的健康有益。
EN： The term 'balanced plate' refers to the 'MyPlate' nutrition guide used in many Western countries, which replaced the older 'Food Pyramid' to emphasize portion control and variety in a single meal.
中文： 「balanced plate」（均衡飲食盤）一詞源於許多西方國家使用的「MyPlate」營養指南，它取代了舊有的「食物金字塔」，旨在強調單餐中的份量控制與多樣性。
EN： Perfect Participle Phrase: The structure 'Having + past participle' is used to indicate that one action was completed before another action in the main clause. It functions as an adverbial phrase of time or reason.
中文： 完成分詞片語：結構為「Having + 過去分詞」，用來表示一個動作在主句動作之前已經完成。它在句中充當時間或原因的副詞片語。
Having finished the report, she turned off her computer.
完成報告後，她關掉了電腦。
EN： Passive Voice with 'Equipped': The phrase 'be equipped to' means to have the necessary tools, skills, or knowledge to do something. Here, 'better' is an adverb modifying the adjective 'equipped'.
中文： Equipped 的被動用法：片語「be equipped to」意指具備做某事所需的工具、技能或知識。在此處，「better」是修飾形容詞「equipped」的副詞。
Students are equipped with the skills needed for the modern workplace.
學生們具備了現代職場所需的技能。
EN： In Western health discourse, the term 'informed decisions' reflects a cultural emphasis on individual autonomy and the importance of scientific literacy in personal well-being.
中文： 在西方的健康論述中，「informed decisions」（明智/知情的決定）一詞反映了文化上對個人自主權的強調，以及科學素養在個人福祉中的重要性。
EN： The phrasal verb 'lead to' is used to describe a cause-and-effect relationship, meaning 'to result in' or 'to cause something to happen'. It is often followed by a noun or a gerund.
中文： 片語動詞「lead to」用於描述因果關係，意為「導致」或「引起某事發生」。其後通常接名詞或動名詞。
Regular exercise can lead to better sleep quality.
規律運動可以導致更好的睡眠品質。
EN： Adjective placement and coordination: When multiple adjectives (small, consistent) modify a single noun (changes), they are often separated by a comma if they are coordinate adjectives (meaning they carry equal weight).
中文： 形容詞的排列與協調：當多個形容詞（small, consistent）修飾同一個名詞（changes）時，如果它們是同等地位的形容詞（即重要性相等），通常會用逗號隔開。
She has a long, successful career in music.
她在音樂界有著一段漫長且成功的職業生涯。
EN： The sentence reflects a common Western health philosophy that emphasizes 'sustainability' and 'incremental progress' over radical, short-term dieting, which is a significant trend in modern wellness culture.
中文： 這句話反映了現代西方健康哲學中強調「永續性」與「漸進式進步」而非激進短期節食的觀念，這是現代健康文化中的一個重要趨勢。
重要單字附有 IPA 發音、定義、例句和互動式測驗。
在本文中： 顯著地、劇烈地
在本文中： 必要的、不可或缺的
在本文中： 慢性的、長期的
在本文中： 缺乏、不足
在本文中： 至關重要的
在本文中： 豐富地、大量地
在本文中： 營養補充品
在本文中： 合成的、人造的
在本文中： 傳統的、慣例的
在本文中： 足夠的、適當的
在本文中： 顯著的、非凡的
片語包含類型標示、雙語定義、用法說明和例句。
To have an extremely important effect or influence on something.
扮演至關重要的角色
Used to introduce a contrasting point of view, fact, or situation.
另一方面
To result in or cause something to happen.
導致、引起
To have the necessary tools, skills, or knowledge to do something.
具備...的能力/條件
The general well-being of individuals and societies, outlining negative and positive features of life.
生活品質
Foods that have been processed or refined as little as possible and are free from additives or other artificial substances.
全食物
Food products grown using standard farming practices, which may include the use of synthetic fertilizers and pesticides.
傳統慣行食品
Concentrated sources of nutrients or other substances with a nutritional or physiological effect, usually sold in pill or powder form.
營養補充品 / 膳食補充劑
A visual dietary guide representing the ideal proportions of different food groups in a single meal.
均衡飲食盤
The state of being in contact with something, such as sunlight or chemicals, that may have an effect on the body.
接觸 / 照射