Fitness & Exercise
Listen to Course
0:00
0:00
Recommended Courses
Learner Reviews
Write a review
Key vocabulary words with IPA pronunciation, definitions, example sentences, and interactive quizzes.
Phrases with type tags, bilingual definitions, usage notes, and example sentences.
To exercise by lifting heavy objects to build muscle.
To have a plan, intention, or idea.
Suffering or hard work is needed to achieve progress.
A day in a workout routine dedicated to exercising the leg muscles.
Certainly; without a doubt.
Short for cardiovascular exercise; physical activity that increases the heart rate and improves heart and lung function.
A specific, fixed sequence of exercises performed during a workout session or over a week.
The total sum of food and drink consumed by a person, rather than just a weight-loss plan.
A drink made by mixing protein powder with water or milk, consumed to aid muscle recovery and growth.