聆聽課程
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EN： The phrase 'Good to see you' is a shortened version of 'It is good to see you.' It is a common way to greet someone you already know.
中文： 短語「Good to see you」是「It is good to see you」的縮寫。這是問候熟人時非常常用的方式。
Good to meet you, Sarah.
很高興認識妳，Sarah。
EN： In American fitness culture, it is common to address personal trainers as 'Coach' followed by their first name. This shows respect for their expertise while maintaining a friendly, informal relationship.
中文： 在美國健身文化中，通常會稱呼私人教練為「Coach」加上他們的名字。這展現了對其專業的尊重，同時保持友好且非正式的關係。
EN： In casual conversation, speakers often drop the 'Are you' at the beginning of a question to sound more natural and friendly.
中文： 在非正式的對話中，說話者常會省略句首的「Are you」，讓語氣聽起來更自然且親切。
Ready to go?
準備好要出發了嗎？
EN： In Western gym culture, coaches often use high-energy greetings and positive adjectives like 'great' or 'awesome' to motivate their clients.
中文： 在西方健身文化中，教練常使用充滿活力的問候語，並搭配像「great」或「awesome」這類正向形容詞來激勵學員。
EN： Use 'think so' to agree with a question or statement without repeating the whole sentence. It means 'I think that is true.'
中文： 使用「think so」來同意某個問題或說法，而不需要重複整個句子。它的意思是「我想是這樣」。
Is it going to rain? I think so.
會下雨嗎？我想是吧。
EN： In Western gym culture, it's common to be honest with your coach about your energy levels. Saying 'I feel tired' isn't seen as an excuse, but as helpful information for the trainer to adjust the workout.
中文： 在西方健身文化中，對教練坦誠自己的體力狀況是很常見的。說「我覺得累」並不會被視為藉口，而是提供有用的資訊讓教練調整訓練內容。
EN： Use 'can' + 'base verb' to talk about possibility or things we are able to do.
中文： 使用「can」加上「動詞原形」來描述可能性或我們有能力做的事情。
We can go to the park later.
我們等一下可以去公園。
EN： In a fitness context, 'slow and easy' is often used by trainers to reassure beginners or tired clients that the intensity will be manageable.
中文： 在健身情境中，教練常使用「slow and easy」來安撫初學者或疲憊的學員，表示運動強度會在可承受的範圍內。
EN： Use 'these days' to talk about things that are happening now or around the current time, often to compare with the past.
中文： 使用「these days」來討論目前或這段時間正在發生的事情，通常用於與過去的情況做對比。
I am very busy these days.
我這幾天非常忙碌。
EN： In fitness contexts, asking about a 'routine' is a common way to discuss someone's workout plan or schedule.
中文： 在健身情境中，詢問「routine」是討論某人運動計畫或行程的常用方式。
EN： Use 'on' before days of the week (Monday, Tuesday, etc.) to show when something happens.
中文： 在星期幾（如星期一、星期二）之前使用介係詞 'on'，用來表示某事發生的時間。
I play basketball on Friday.
我星期五打籃球。
EN： In Western fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling). People often discuss their 'routine' to share their health habits.
中文： 在西方健身文化中，'cardio' 是心血管運動（如跑步或騎自行車）非常常見的縮寫。人們經常討論自己的 'routine'（例行公事）來分享健康習慣。
EN： Use the preposition 'on' before specific days of the week (Monday, Tuesday, etc.).
中文： 在特定的星期幾（如週一、週二）之前，要使用介係詞「on」。
I play basketball on Friday.
我週五打籃球。
EN： In fitness culture, 'lifting weights' is a common way to refer to strength training. Many people follow a 'split routine' where they target different muscle groups on specific days of the week.
中文： 在健身文化中，「lifting weights」是重量訓練的常用說法。許多人遵循「分化訓練」，即在每週的特定日子針對不同的肌群進行訓練。
EN： Use 'How long' to ask about the duration or length of time of an activity.
中文： 使用「How long」來詢問某項活動持續的時間長度。
How long is the movie?
這部電影有多長？
EN： In fitness culture, 'cardio' is a very common shorthand for cardiovascular exercise (like running or cycling). Using the full term is rare in casual gym talk.
中文： 在健身文化中，「cardio」是心血管運動（如跑步或騎車）非常常見的簡稱。在日常健身對話中，很少會使用完整術語。
EN： Use the preposition 'on' when talking about using exercise machines like a treadmill or a bike.
中文： 當提到使用跑步機或腳踏車等健身器材時，介系詞要使用「on」。
I walk on the treadmill every morning.
我每天早上在跑步機上走路。
EN： In Western gym culture, 'cardio' (cardiovascular exercise) often refers to using machines like treadmills, ellipticals, or stationary bikes to improve heart health.
中文： 在西方健身文化中，「cardio」（有氧運動）通常指使用跑步機、橢圓機或健身單車等器材來增進心肺功能的運動。
EN： Use 'want to' followed by a base verb to express a desire or intention to do something.
中文： 使用「want to」加上原形動詞，用來表達想要做某件事的願望或意圖。
I want to drink some water.
我想要喝點水。
EN： In a fitness context, a 'routine' refers to the specific set of exercises someone does regularly. Coaches often change routines to prevent 'plateaus' where progress stops.
中文： 在健身情境中，「routine」指的是某人定期進行的一套特定運動。教練通常會改變例行計畫，以防止進入進步停止的「停滯期」。
EN： The phrase 'have in mind' is used to ask about someone's ideas, plans, or suggestions for a specific situation.
中文： 短語 'have in mind' 用於詢問某人對於特定情況的想法、計劃或建議。
What kind of movie do you have in mind for tonight?
你今晚想看什麼樣的電影？
EN： In Western culture, 'What do you have in mind?' is a common, polite way to ask for someone's opinion or suggestion without being too demanding. It shows you are open to their ideas.
中文： 在西方文化中，'What do you have in mind?' 是一種常見且禮貌的方式來詢問他人的意見或建議，而不會顯得太過強勢。這顯示你對他們的想法持開放態度。
EN： Use 'I think' followed by a sentence to express your opinion or suggestion politely.
中文： 在句子開頭使用「I think」來表達你的意見或建議，這會讓語氣聽起來比較委婉有禮。
I think you need some water.
我想你需要喝點水。
EN： In fitness culture, 'diet' doesn't always mean losing weight; it refers to the overall nutritional plan to support muscle growth and health.
中文： 在健身文化中，「diet」不一定是指「節食減肥」，通常是指為了支持肌肉生長和健康而制定的「整體飲食計畫」。
EN： Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
中文： 使用 'will' 後面接動詞原形，用來描述未來的計畫或說話當下所做的決定。
We will go to the gym tomorrow.
我們明天會去健身房。
EN： In a fitness context, 'adding exercises' is a common way for coaches to introduce variety and challenge to prevent a workout plateau.
中文： 在健身情境中，「增加練習項目」是教練常用的方式，透過增加多樣性和挑戰來防止訓練進入停滯期。
EN： The phrase 'be open to' means you are willing to listen to or consider something new, like an idea or a suggestion.
中文： 短語「be open to」的意思是你願意傾聽或考慮新的事物，例如想法或建議。
She is open to trying different foods.
她願意嘗試不同的食物。
EN： In Western coaching and fitness culture, being 'open to new ideas' is highly valued as it shows a growth mindset and trust in the professional's expertise.
中文： 在西方教練與健身文化中，「願意接受新想法」被視為一種正向特質，展現了成長心態以及對專業人士建議的信任。
EN： Use 'will' to talk about plans or decisions made for the future.
中文： 使用 'will' 來描述未來的計畫或決定。
We will watch a movie tonight.
我們今晚要看電影。
EN： In fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling).
中文： 在健身文化中，'cardio' 是心血管運動（如跑步或騎車）非常常見的縮寫，中文常譯為「有氧運動」。
EN： Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
中文： 使用「will」後接原形動詞，用來描述未來的計畫或在說話當下所做的決定。
We will go to the gym tomorrow.
我們明天會去健身房。
EN： In fitness culture, 'leg day' is famously known as the most challenging part of a workout routine because leg muscles are large and require a lot of energy to train.
中文： 在健身文化中，「腿部訓練日 (leg day)」以最具挑戰性而聞名，因為腿部肌肉群很大，訓練時需要消耗大量體力。
EN： Use 'the + -est' to talk about the highest degree of something (Superlative). For the word 'hard', we add '-est' to make 'hardest'.
中文： 使用「the + 形容詞est」來表示最高程度（最高級）。例如 hard（辛苦的）加上 est 變成 hardest（最辛苦的）。
This is the shortest path to the gym.
這是去健身房最短的路。
EN： In fitness culture, 'Leg Day' is famously known as the most exhausting part of a workout routine because leg muscles are large and require a lot of energy to train. It is a common meme among gym-goers.
中文： 在健身文化中，「Leg Day」（練腿日）以極度疲勞著稱，因為腿部肌肉群很大，訓練起來非常耗能。這在健身愛好者之間是一個常見的幽默話題。
EN： Use 'will be' + adjective to talk about a future state or result.
中文： 使用「will be」加上形容詞來描述未來的狀態或結果。
You will be happy with the results.
你會對結果感到滿意的。
EN： In fitness culture, coaches often use the 'short-term pain for long-term gain' motivation. Mentioning future results helps clients push through difficult exercises like 'leg day'.
中文： 在健身文化中，教練經常使用「先苦後甘」的激勵方式。提到未來的成果（如變得更強壯）有助於學員堅持完成像「腿部訓練日」這樣艱難的練習。
EN： The phrase 'No X, no Y' is a common pattern used to say that without one thing (X), you cannot have the other thing (Y).
中文： 「No X, no Y」是一個常見的句型，用來表達如果沒有某樣東西（X），就無法得到另一樣東西（Y）。
No water, no life.
沒有水，就沒有生命。
EN： 'No pain, no gain' is a very popular idiom in fitness and sports culture. It suggests that you must work hard and go through some discomfort to see physical results.
中文： 「No pain, no gain」是健身和運動文化中非常流行的成語。它暗示你必須努力工作並經歷一些不適，才能看到身體上的成果。
EN： Use 'be + verb-ing' (Present Continuous) to describe an action happening right now.
中文： 使用「be 動詞 + 動詞-ing」（現在進行式）來描述現在正在發生的動作。
My hands are shaking because it is cold.
因為天氣冷，我的手在發抖。
EN： In fitness culture, 'shaking legs' is often seen as a sign of a successful, high-intensity workout, showing that you pushed your limits.
中文： 在健身文化中，「腿部發抖」通常被視為一次成功、高強度鍛鍊的標誌，顯示你已經挑戰了自己的極限。
EN： Use 'did a great job' to praise someone's performance or effort in the past or a completed task.
中文： 使用「did a great job」來稱讚某人過去的表現或完成某項任務的努力。
You did a great job on the presentation.
你的簡報做得非常出色。
EN： In Western coaching culture, positive reinforcement is very common. Coaches often use phrases like 'Great job' or 'Well done' to build confidence and motivate students.
中文： 在西方教練文化中，正向鼓勵非常普遍。教練經常使用「Great job」或「Well done」等詞彙來建立學員的信心並激發動力。
EN： Use '..., right?' at the end of a sentence to check if your information is correct or to ask for agreement.
中文： 在句子末尾加上「..., right?」可以用來確認資訊是否正確，或尋求對方的認同。
We have a meeting at ten, right?
我們十點有會，對吧？
EN： In fitness culture, 'protein' is a key topic. Using 'right?' shows the speaker is eager to follow the coach's advice correctly.
中文： 在健身文化中，「蛋白質」是核心話題。句尾使用「right?」顯示說話者正積極確認並願意遵循教練的建議。
EN： Use 'for' to show the purpose or reason for doing something.
中文： 使用 'for' 來表示做某件事的目的或原因。
I drink milk for calcium.
我喝牛奶是為了補充鈣質。
EN： In fitness culture, 'protein' is a key focus after workouts for muscle recovery. Common sources mentioned are chicken breast and eggs.
中文： 在健身文化中，運動後補充「蛋白質」是肌肉修復的關鍵。雞胸肉和雞蛋是最常被提到的來源。
EN： Use 'will' followed by a base verb to talk about plans or decisions made at the moment of speaking.
中文： 使用「will」加上動詞原形，用來表達說話當下所做的決定或未來的計畫。
I will drink some water after the run.
跑步後我會喝點水。
EN： In fitness culture, a 'protein shake' is a common post-workout drink used to help muscles recover. Making it 'at home' is often seen as a cost-effective and healthy choice compared to buying pre-made ones.
中文： 在健身文化中，「蛋白質奶昔」是運動後常見的飲品，用來幫助肌肉修復。比起購買市售現成的，自己「在家」製作通常被視為更省錢且健康的選擇。
EN： In casual conversation, speakers often drop the subject and verb (e.g., 'Will it be at the...') to make the sentence shorter and more direct.
中文： 在日常對話中，說話者常會省略主詞和動詞（例如：Will it be at the...），使句子更簡短直接。
Same place tomorrow?
明天同一地點嗎？
EN： In fitness or business contexts, 'Same time next week?' is a standard way to set a recurring appointment without needing a formal re-negotiation.
中文： 在健身教練或商務情境中，「Same time next week?」是設定定期預約的標準說法，不需要重新正式商議時間。
EN： The phrase 'See you + [time/place]' is a common way to say goodbye when you have a specific plan to meet again.
中文： 「See you + [時間/地點]」是用來道別的常用句型，表示雙方已經約定好下次見面的時間或地點。
See you tomorrow!
明天見！
EN： In American English, 'For sure' is a very common, casual way to say 'Definitely' or 'I agree'. It shows enthusiasm and friendliness.
中文： 在美式英語中，「For sure」是非常常見且非正式的表達方式，意思等同於「當然」或「沒問題」，展現出熱情與友好的態度。
重要單字附有 IPA 發音、定義、例句和互動式測驗。
在本文中： 鍛鍊、健身運動
在本文中： 慣例、常規程序
在本文中： 有氧運動
在本文中： 跑步機
在本文中： 蛋白質
在本文中： 飲食、日常食物
在本文中： 運動、練習
在本文中： 發抖、顫抖
在本文中： 艱難的、辛苦的
在本文中： 更強壯的
片語包含類型標示、雙語定義、用法說明和例句。
To exercise by lifting heavy objects to build muscle.
舉重、重量訓練
To have a plan, intention, or idea.
心中有什麼打算或想法
Suffering or hard work is needed to achieve progress.
不勞則無獲；一份耕耘，一份收穫
A day in a workout routine dedicated to exercising the leg muscles.
練腿日
Certainly; without a doubt.
肯定地、當然
Short for cardiovascular exercise; physical activity that increases the heart rate and improves heart and lung function.
有氧運動
A specific, fixed sequence of exercises performed during a workout session or over a week.
健身課表 / 訓練計畫
The total sum of food and drink consumed by a person, rather than just a weight-loss plan.
日常飲食 / 營養攝取
A drink made by mixing protein powder with water or milk, consumed to aid muscle recovery and growth.
蛋白質奶昔 / 高蛋白飲品