My Daily Routine我的日常生活
聆聽課程
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#1
Hi! My name is Amy, and I'm a junior high school student in Taipei.
嗨！我的名字是 Amy，我是一位在台北的國中生。
#2
Today, I want to tell you about my daily routine.
今天，我想告訴你們關於我的日常生活。
#3
Let's start with my morning!
讓我們從我的早晨開始吧！
#4
My alarm goes off at 6:30 every morning.
我的鬧鐘每天早上六點半響起。
#5
I usually wake up right away, but sometimes I hit the snooze button.
我通常會立刻起床，但有時候我會按貪睡鍵。
#6
On Mondays, it's really hard to get up!
在星期一，起床真的很困難！
#7
After I get up, I brush my teeth and wash my face.
起床後，我刷牙並洗臉。
#8
Then I put on my school uniform.
然後我穿上我的學校制服。
#9
It takes me about 15 minutes to get ready.
我大約花 15 分鐘準備好。
#10
I always eat breakfast before school.
我總是在上學前吃早餐。
#11
My mom usually makes rice and eggs for me.
我媽媽通常會為我準備米飯和蛋。
#12
Sometimes I just grab some bread and milk.
有時候我只是隨便拿些麵包和牛奶。
#13
I leave home at 7:15.
我七點十五分出門。
#14
I usually take the bus to school.
我通常搭公車去上學。
#15
The bus stop is near my house, so it's very convenient.
公車站就在我家附近，所以非常方便。
#16
I get to school at about 7:40.
我大約在 7:40 到達學校。
#17
Morning class starts at 8:00, so I have some time to chat with my friends.
早自習在 8:00 開始，所以我有一些時間可以和朋友們聊天。
#18
That's my morning routine!
那就是我的早晨例行公事！
#19
We have seven periods a day.
我們一天有七節課。
#20
The first period starts at 8:10.
第一節課在 8:10 開始。
#21
In the morning, we usually have math, English, and science.
在早上，我們通常有數學、英文和自然科學課。
#22
We have a 10-minute break between classes.
我們在課堂之間有十分鐘的休息時間。
#23
During the break, I sometimes talk with my friends or go to the bathroom.
下課時間，我偶爾會和朋友聊天或是去洗手間。
#24
The morning goes by really fast!
早上的時間過得真快！
#25
Lunchtime is at 12:10.
午餐時間是在 12:10。
#26
I eat lunch in the cafeteria with my classmates.
我在餐廳和同學一起吃午餐。
#27
The school lunch is pretty good, but sometimes I bring a packed lunch.
學校午餐相當不錯，但有時我會帶便當。
#28
After lunch, we have a 30-minute nap time.
午餐後，我們有三十分鐘的午睡時間。
#29
I don't always sleep, but I try to rest my eyes.
我不總是睡覺，但我會試著閉目養神。
#30
Some students read or chat quietly.
有些學生安靜地閱讀或聊天。
#31
In the afternoon, we have art, PE, and Chinese class.
在下午，我們有美術、體育和國文課。
#32
PE is my favorite!
體育課是我最喜歡的！
#33
We usually play basketball or run on the track.
我們通常打籃球或在田徑場跑步。
#34
"Hey Amy, what do you do after school?" asks Ben.
「嘿 Amy，妳放學後都做什麼？」Ben 問道。
#35
"I usually go to basketball practice. How about you?" says Amy.
「我通常去參加籃球練習。你呢？」艾咪說。
#36
"I go to cram school on Mondays and Wednesdays," says Ben.
「我每週一和週三去補習班，」班說道。
#37
"That sounds busy! What time do you get home?" asks Amy.
「那聽起來很忙！你幾點到家？」Amy 問道。
#38
"I usually get home around 7:00. It's pretty late," says Ben.
「我通常大約七點到家。這相當晚，」班說道。
#39
School ends at 4:00, and I usually have practice until 5:30.
學校在四點結束，而我通常練習到五點半。
#40
After that, I take the bus home.
在那之後，我搭公車回家。
#41
I get home at about 6:00.
我大約在六點鐘到家。
#42
I eat dinner with my family at around 6:30.
我大約在六點半和家人一起吃晚餐。
#43
My dad usually cooks dinner.
我爸爸通常煮晚餐。
#44
He's a great cook!
他是一位很棒的廚師！
#45
We always talk about our day during dinner.
我們總是在晚餐時間聊聊這一天過得如何。
#46
After dinner, I do my homework.
吃完晚餐後，我做功課。
#47
It usually takes about one to two hours.
這通常大約花費一到兩個小時。
#48
I sometimes ask my older sister for help with math.
我有時會請我姊姊幫我解數學題。
#49
Then I review my notes for about 30 minutes.
然後我複習筆記大約 30 分鐘。
#50
My English teacher says reviewing every day is important.
我的英文老師說每天複習是很重要的。
#51
I think she's right.
我覺得她是對的。
#52
It really helps me remember things.
它真的幫助我記住事情。
#53
After studying, I have some free time.
讀完書後，我有一些空閒時間。
#54
I sometimes watch TV or chat with my friends online.
我偶爾會看電視或在網路上和朋友聊天。
#55
I also like to read comics before bed.
我也喜歡在睡覺前看漫畫。
#56
I take a shower at around 9:30.
我大約在九點半洗澡。
#57
I usually go to bed at 10:30.
我通常在 10:30 上床睡覺。
#58
I need at least eight hours of sleep, or I feel exhausted the next day!
我需要至少八小時的睡眠，否則我隔天會感到精疲力竭！
#59
"Ben, do you get up early on weekdays?" asks Amy.
「班，你平日會早起嗎？」艾咪問道。
#60
"Yes, I always get up at 6:00. My school is far from my house," says Ben.
「是的，我總是六點起床。我的學校離我家很遠，」班說道。
#61
"Wow, that's early! I usually wake up at 6:30," says Amy.
「哇，那真早！我通常在 6:30 起床，」艾咪說道。
#62
"Do you eat breakfast at home?" asks Amy.
「你在家吃早餐嗎？」Amy 問道。
#63
"No, I don't. I don't have time in the morning. I usually buy breakfast on the way to school," says Ben.
「不，我沒有。我早上沒時間。我通常在去學校的路上買早餐，」班說。
#64
"You should eat at home. It's healthier!" says Amy.
「你應該在家吃。這樣比較健康！」Amy 說道。
#65
"What about weekends? Do you sleep in?" asks Ben.
「那週末呢？你會睡懶覺嗎？」班問道。
#66
"I sometimes sleep until 9:00 on Saturdays. It feels great!" says Amy.
「我星期六有時會睡到九點。感覺很棒！」Amy 說。
#67
"Me too! I never set my alarm on weekends," says Ben.
「我也是！我週末從不設鬧鐘，」班說道。
#68
"How often do you exercise?" asks Amy.
「你多久運動一次？」Amy 問道。
#69
"I seldom exercise during the week. I'm too busy with cram school. But I sometimes play basketball on Sundays," says Ben.
「我在週間很少運動。我忙著上補習班。但我有時會在週日打籃球，」班說道。
#70
"I practice basketball three times a week. You should join us!" says Amy.
「我一週練習三次籃球。你應該加入我們！」Amy 說。
#71
"Your schedule sounds really productive. I want to be more organized," says Ben.
「妳的行程聽起來很有生產力。我想要變得更有條理，」班說。
#72
"It's not perfect. I sometimes oversleep and have to rush in the morning!" says Amy.
「它並不完美。我有時會睡過頭，早上必須匆忙趕時間！」Amy 說道。
#73
"Ha! That happens to everyone. Nobody's routine is perfect," says Ben.
「哈！每個人都會遇到那種事。沒有人的日常作息是完美的，」班說道。
#74
If I could design my perfect day, here's what it would look like.
如果我可以設計我完美的一天，它看起來會是這個樣子。
#75
I would wake up at 7:00, with no alarm needed!
我會在七點醒來，不需要鬧鐘！
#76
eggs, toast, fruit, and juice.
蛋、吐司、水果和果汁。
#77
Then I would walk to school with my best friend.
然後我會和我的好朋友一起走路去上學。
#78
At school, we would have only five periods a day.
在學校，我們每天將只會有五節課。
#79
The breaks would be 20 minutes long, not just 10.
下課休息時間將會有 20 分鐘長，而不僅僅是 10 分鐘。
#80
We would have PE every day because exercise makes us feel good.
我們每天都會有體育課，因為運動讓我們感覺很好。
#81
After school, I would have time for both basketball practice and reading.
放學後，我將會有時間同時進行籃球練習和閱讀。
#82
I wouldn't have to rush through my homework.
我就不必匆忙地寫完功課。
#83
I would finish everything by 8:00 and have a relaxing evening.
我會在八點前完成所有事情，並度過一個放鬆的夜晚。
#84
Of course, real life is different from our dreams.
當然，現實生活與我們的夢想是不同的。
#85
But I think the most important thing is to find a routine that works for you.
但我認為最重要的事情是找到一個適合你的日常作息。
#86
A good routine helps you stay healthy, happy, and productive.
良好的日常作息幫助你保持健康、快樂且有生產力。
#87
What does your ideal routine look like?
你理想的日常作息看起來是什麼樣子？