無麩質飲食：日益沉重的經濟負擔

A2207 字1:38新聞報導英國腔發布於 2026年6月5日 · 更新於 2026年6月5日

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#1

Gluten-free food is getting more expensive in the United Kingdom.

無麩質食物在英國正變得越來越貴。

#2

A small loaf of gluten-free bread now costs almost four pounds.

一小條無麩質麵包現在幾乎要花費四英鎊。

#3

Many people with coeliac disease need gluten-free food.

許多患有乳糜瀉的人需要無麩質食物。

#4

Coeliac disease is a health problem where gluten makes people sick.

乳糜瀉是一種麩質會讓人生病的健康問題。

#5

Gluten is a protein in wheat, and it is in many common foods.

麩質是小麥中的一種蛋白質，它存在於許多常見的食物中。

#6

But Kathryn Monk says there is another way to think about this.

但凱瑟琳·蒙克說，還有另一種方式來思考這件事。

#7

She lived and worked in Africa, Asia, the Middle East, and South America for twenty years.

她在非洲、亞洲、中東和南美洲居住並工作了二十年。

#8

She saw many nutritious and affordable cuisines in those places.

她在那些地方看到了許多營養且實惠的料理。

#9

People there eat rice, maize, millet, and cassava every day.

那裡的人們每天吃米、玉米、小米和木薯。

#10

These foods are all naturally gluten-free.

這些食物全都是天然不含麩質的。

#11

In the United Kingdom, most people eat a lot of bread and cereal.

在英國，大多數人吃大量的麵包和穀片。

#12

These foods all contain wheat.

這些食物都含有小麥。

#13

So it can be hard for people who cannot eat gluten.

所以對於不能吃麩質的人來說，這可能會很困難。

#14

But Monk thinks people should learn about food from other cultures.

但蒙克認為人們應該學習其他文化的食物。

#15

Many world cuisines do not use wheat at all.

許多世界各地的料理完全不使用小麥。

#16

Today, Britain is a multicultural country.

現今，英國是一個多元文化的國家。

#17

Foods from Africa, Asia, and South America are easy to find in shops.

來自非洲、亞洲和南美洲的食物在商店裡很容易找到。

#18

Monk wrote a letter to The Guardian newspaper about this idea.

蒙克寫了一封信給《衛報》關於這個想法。

#19

She said we should teach people more about these nutritious cuisines.

蒙克說我們應該教人們更多關於這些營養料理的知識。

#20

This could help people eat well and spend less money.

這可以幫助人們吃得健康並花更少的錢。