寻找无麸质美食，放眼全球多元文化

A2207 字1:38新闻报道英国腔发布于 2026年6月5日 · 更新于 2026年6月5日

美食文化生活方式

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#1

Gluten-free food is getting more expensive in the United Kingdom.

无麸质食物在英国正变得越来越贵。

#2

A small loaf of gluten-free bread now costs almost four pounds.

一小条无麸质面包现在几乎要花费四英镑。

#3

Many people with coeliac disease need gluten-free food.

许多患有乳糜泻的人需要无麸质食物。

#4

Coeliac disease is a health problem where gluten makes people sick.

乳糜泻是一种麸质会让人生病的健康问题。

#5

Gluten is a protein in wheat, and it is in many common foods.

麸质是小麦中的一种蛋白质，它存在于许多常见的食物中。

#6

But Kathryn Monk says there is another way to think about this.

但凯瑟琳·蒙克说，还有另一种方式来思考这件事。

#7

She lived and worked in Africa, Asia, the Middle East, and South America for twenty years.

她在非洲、亚洲、中东和南美洲居住并工作了二十年。

#8

She saw many nutritious and affordable cuisines in those places.

她在那些地方看到了许多营养且实惠的料理。

#9

People there eat rice, maize, millet, and cassava every day.

那里的人们每天吃大米、玉米、小米和木薯。

#10

These foods are all naturally gluten-free.

这些食物全都是天然不含麸质的。

#11

In the United Kingdom, most people eat a lot of bread and cereal.

在英国，大多数人吃大量的面包和谷片。

#12

These foods all contain wheat.

这些食物都含有小麦。

#13

So it can be hard for people who cannot eat gluten.

所以对于不能吃麸质的人来说，这可能会很困难。

#14

But Monk thinks people should learn about food from other cultures.

但蒙克认为人们应该了解其他文化的食物。

#15

Many world cuisines do not use wheat at all.

许多世界各地的料理完全不使用小麦。

#16

Today, Britain is a multicultural country.

如今，英国是一个多元文化的国家。

#17

Foods from Africa, Asia, and South America are easy to find in shops.

来自非洲、亚洲和南美洲的食物在商店里很容易找到。

#18

Monk wrote a letter to The Guardian newspaper about this idea.

蒙克给《卫报》写了一封信，谈到了这个想法。

#19

She said we should teach people more about these nutritious cuisines.

蒙克说我们应该教人们更多关于这些营养料理的知识。

#20

This could help people eat well and spend less money.

这可以帮助人们吃得健康并花更少的钱。