Fitness & Exercise
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EN: The phrase 'Good to see you' is a shortened version of 'It is good to see you.' It is a common way to greet someone you already know.
Good to meet you, Sarah.
EN: In American fitness culture, it is common to address personal trainers as 'Coach' followed by their first name. This shows respect for their expertise while maintaining a friendly, informal relationship.
EN: In casual conversation, speakers often drop the 'Are you' at the beginning of a question to sound more natural and friendly.
Ready to go?
EN: In Western gym culture, coaches often use high-energy greetings and positive adjectives like 'great' or 'awesome' to motivate their clients.
EN: Use 'think so' to agree with a question or statement without repeating the whole sentence. It means 'I think that is true.'
Is it going to rain? I think so.
EN: In Western gym culture, it's common to be honest with your coach about your energy levels. Saying 'I feel tired' isn't seen as an excuse, but as helpful information for the trainer to adjust the workout.
EN: Use 'can' + 'base verb' to talk about possibility or things we are able to do.
We can go to the park later.
EN: In a fitness context, 'slow and easy' is often used by trainers to reassure beginners or tired clients that the intensity will be manageable.
EN: Use 'these days' to talk about things that are happening now or around the current time, often to compare with the past.
I am very busy these days.
EN: In fitness contexts, asking about a 'routine' is a common way to discuss someone's workout plan or schedule.
EN: Use 'on' before days of the week (Monday, Tuesday, etc.) to show when something happens.
I play basketball on Friday.
EN: In Western fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling). People often discuss their 'routine' to share their health habits.
EN: Use the preposition 'on' before specific days of the week (Monday, Tuesday, etc.).
I play basketball on Friday.
EN: In fitness culture, 'lifting weights' is a common way to refer to strength training. Many people follow a 'split routine' where they target different muscle groups on specific days of the week.
EN: Use 'How long' to ask about the duration or length of time of an activity.
How long is the movie?
EN: In fitness culture, 'cardio' is a very common shorthand for cardiovascular exercise (like running or cycling). Using the full term is rare in casual gym talk.
EN: Use the preposition 'on' when talking about using exercise machines like a treadmill or a bike.
I walk on the treadmill every morning.
EN: In Western gym culture, 'cardio' (cardiovascular exercise) often refers to using machines like treadmills, ellipticals, or stationary bikes to improve heart health.
EN: Use 'want to' followed by a base verb to express a desire or intention to do something.
I want to drink some water.
EN: In a fitness context, a 'routine' refers to the specific set of exercises someone does regularly. Coaches often change routines to prevent 'plateaus' where progress stops.
EN: The phrase 'have in mind' is used to ask about someone's ideas, plans, or suggestions for a specific situation.
What kind of movie do you have in mind for tonight?
EN: In Western culture, 'What do you have in mind?' is a common, polite way to ask for someone's opinion or suggestion without being too demanding. It shows you are open to their ideas.
EN: Use 'I think' followed by a sentence to express your opinion or suggestion politely.
I think you need some water.
EN: In fitness culture, 'diet' doesn't always mean losing weight; it refers to the overall nutritional plan to support muscle growth and health.
EN: Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
We will go to the gym tomorrow.
EN: In a fitness context, 'adding exercises' is a common way for coaches to introduce variety and challenge to prevent a workout plateau.
EN: The phrase 'be open to' means you are willing to listen to or consider something new, like an idea or a suggestion.
She is open to trying different foods.
EN: In Western coaching and fitness culture, being 'open to new ideas' is highly valued as it shows a growth mindset and trust in the professional's expertise.
EN: Use 'will' to talk about plans or decisions made for the future.
We will watch a movie tonight.
EN: In fitness culture, 'cardio' is a very common abbreviation for cardiovascular exercise (like running or cycling).
EN: Use 'will' followed by a base verb to talk about future plans or decisions made at the moment of speaking.
We will go to the gym tomorrow.
EN: In fitness culture, 'leg day' is famously known as the most challenging part of a workout routine because leg muscles are large and require a lot of energy to train.
EN: Use 'the + -est' to talk about the highest degree of something (Superlative). For the word 'hard', we add '-est' to make 'hardest'.
This is the shortest path to the gym.
EN: In fitness culture, 'Leg Day' is famously known as the most exhausting part of a workout routine because leg muscles are large and require a lot of energy to train. It is a common meme among gym-goers.
EN: Use 'will be' + adjective to talk about a future state or result.
You will be happy with the results.
EN: In fitness culture, coaches often use the 'short-term pain for long-term gain' motivation. Mentioning future results helps clients push through difficult exercises like 'leg day'.
EN: The phrase 'No X, no Y' is a common pattern used to say that without one thing (X), you cannot have the other thing (Y).
No water, no life.
EN: 'No pain, no gain' is a very popular idiom in fitness and sports culture. It suggests that you must work hard and go through some discomfort to see physical results.
EN: Use 'be + verb-ing' (Present Continuous) to describe an action happening right now.
My hands are shaking because it is cold.
EN: In fitness culture, 'shaking legs' is often seen as a sign of a successful, high-intensity workout, showing that you pushed your limits.
EN: Use 'did a great job' to praise someone's performance or effort in the past or a completed task.
You did a great job on the presentation.
EN: In Western coaching culture, positive reinforcement is very common. Coaches often use phrases like 'Great job' or 'Well done' to build confidence and motivate students.
EN: Use '..., right?' at the end of a sentence to check if your information is correct or to ask for agreement.
We have a meeting at ten, right?
EN: In fitness culture, 'protein' is a key topic. Using 'right?' shows the speaker is eager to follow the coach's advice correctly.
EN: Use 'for' to show the purpose or reason for doing something.
I drink milk for calcium.
EN: In fitness culture, 'protein' is a key focus after workouts for muscle recovery. Common sources mentioned are chicken breast and eggs.
EN: Use 'will' followed by a base verb to talk about plans or decisions made at the moment of speaking.
I will drink some water after the run.
EN: In fitness culture, a 'protein shake' is a common post-workout drink used to help muscles recover. Making it 'at home' is often seen as a cost-effective and healthy choice compared to buying pre-made ones.
EN: In casual conversation, speakers often drop the subject and verb (e.g., 'Will it be at the...') to make the sentence shorter and more direct.
Same place tomorrow?
EN: In fitness or business contexts, 'Same time next week?' is a standard way to set a recurring appointment without needing a formal re-negotiation.
EN: The phrase 'See you + [time/place]' is a common way to say goodbye when you have a specific plan to meet again.
See you tomorrow!
EN: In American English, 'For sure' is a very common, casual way to say 'Definitely' or 'I agree'. It shows enthusiasm and friendliness.
Key vocabulary words with IPA pronunciation, definitions, example sentences, and interactive quizzes.
Phrases with type tags, bilingual definitions, usage notes, and example sentences.
To exercise by lifting heavy objects to build muscle.
To have a plan, intention, or idea.
Suffering or hard work is needed to achieve progress.
A day in a workout routine dedicated to exercising the leg muscles.
Certainly; without a doubt.
Short for cardiovascular exercise; physical activity that increases the heart rate and improves heart and lung function.
A specific, fixed sequence of exercises performed during a workout session or over a week.
The total sum of food and drink consumed by a person, rather than just a weight-loss plan.
A drink made by mixing protein powder with water or milk, consumed to aid muscle recovery and growth.